&..&&&.&&& &....&...&
&.&..&&..& &...&&..&.
&&&.&.&.&. &..&.&.&&&
..&&&&&&&& &.&&&&&...
.&........ &&....&...
&&.......& WAYS = TO = REACH .&...&&...
.&......&. ALTERNATIVE = STATES &&..&.&..&
&&.....&&& OF = MIND .&.&&&&.&&
.&....&..& &&&...&&..
&&...&&.&& .*. ..&..&.&..
.&..&.&&.& .&&.&&&&.&
&&.&&&.&&. &.&&...&&&
.&&..&&.&. ## NOT EATING .... &&.&..&...
&.&.&.&&&& .&&&.&&...
&&&&&&.... IF IM NOT EATING FOR A LONG TIME (LIKE &..&&.&..&
.....&.... A DAY) I GET LIGHT HEADED AND DUMB, BUT &.&.&&&.&.
....&&...& IN A SPEEDY GLITCHY WAY &&&&..&&&.
...&.&..&. ...&.&..&.
..&&&&.&&& ## NOT SLEEPING .... ..&&&&.&&.
.&...&&..& .&...&&.&.
&&..&.&.&& IF I DONT GET ANY SLEEP I BECOME VERY &&..&.&&&.
.&.&&&&&.& VERY SLOW AND SAD .&.&&&..&&
&&&....&&& &&&..&.&.&
..&...&... ## WAKING UP EARLY IN THE MORNING .... ..&.&&&&&.
.&&..&&... .&&&....&.
&.&.&.&..& THIS MAKES ME VERY DREAMY IN THAT I &..&...&&.
&&&&&&&.&. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &.&&..&.&&
......&&&. I FEEL GENERALLY KIND OF OKAY :) &&.&.&&&..
.....&..&. .&&&&..&..
....&&.&&. ## GETTING RID OF PAIN .... &...&.&&..
...&.&&.&& &..&&&.&..
..&&&.&&.& IF I AM IN PAIN AND THEN SUDDENLY NOT, &.&..&&&..
.&..&&.&&& I FEEL VERY SOOTHED AND SLEEPY IN A &&&.&..&..
&&.&.&&..& NON-INTRUSIVE WAY. ..&&&.&&..
.&&&&.&.&& .&..&&.&.&
&...&&&&.. ## WORKING OUT .... &&.&.&&&&&
&..&...&.& .&&&&.....
&.&&..&&&. MAKES ME SILENT AND DREAMY AND.. &...&....&
&&.&.&..&. GRATEFUL? SLOWS MY BREATHING AND BRINGS &..&&...&.
.&&&&&.&&. A SMILE. &.&.&..&&&
&....&&.&& &&&&&.&..&
&...&.&&.. ....&&&.&.
&..&&&.&.. ...&..&&&&
&.&..&&&.& ..&&.&....
&&&.&..&&& .&.&&&...&