,,~;%*¤@@#                                          #@@¤*%;~,,
,,~;%*¤@@@                                          @@@¤*%;~,,
,,,,,,~%*¤                                          ¤*%~,,,,,,
,,,,,;;;*¤                                          ¤*;;;,,,,,
,,~;%%**@@                                          @@**%%;~,,
,,,,~%**¤@             WAYS ~ TO ~ REACH            @¤**%~,,,,
,,~;%*¤@@@           ALTERNATIVE ~ STATES           @@@¤*%;~,,
,,~;%*¤@@@                OF ~ MIND                 @@@¤*%;~,,
,,~;%*¤@@@                                          @@@¤*%;~,,
,,,,,,~;%¤                   ,%,                    ¤%;~,,,,,,
,,,,,,,~%¤                                          ¤%~,,,,,,,
,,~;%*¤@@@                                          @@@¤*%;~,,
,,,,,~;%%¤   @@ NOT EATING ,,,,                     ¤%%;~,,,,,
,,~;%**¤¤¤                                          ¤¤¤**%;~,,
,,~;%*¤@@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@@¤*%;~,,
,,,,,,;;%¤ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¤%;;,,,,,,
,,~;%*¤@@# IN A SPEEDY GLITCHY WAY                  #@@¤*%;~,,
,,,~;;%¤¤¤                                          ¤¤¤%;;~,,,
,,~;%*¤@@@   @@ NOT SLEEPING ,,,,                   @@@¤*%;~,,
,,~;%*¤@@@                                          @@@¤*%;~,,
,,~;%*¤@@@ IF I DONT GET ANY SLEEP I BECOME VERY    @@@¤*%;~,,
,,~;%*¤@## VERY SLOW AND SAD                        ##@¤*%;~,,
,,,,,,,;%¤                                          ¤%;,,,,,,,
,,~;%*¤@@#   @@ WAKING UP EARLY IN THE MORNING ,,,, #@@¤*%;~,,
,,,,;%**@@                                          @@**%;,,,,
,,,,,;%%*¤ THIS MAKES ME VERY DREAMY IN THAT I      ¤*%%;,,,,,
,,~;%*¤@@# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #@@¤*%;~,,
,,~;%*¤@@# I FEEL GENERALLY KIND OF OKAY :)         #@@¤*%;~,,
,,~;%*¤@@#                                          #@@¤*%;~,,
,,~;%*¤@@#   @@ GETTING RID OF PAIN ,,,,            #@@¤*%;~,,
,,~;%*¤@@#                                          #@@¤*%;~,,
,,,,,~~%*@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @*%~~,,,,,
,,,,,,,~%¤ I FEEL VERY SOOTHED AND SLEEPY IN A      ¤%~,,,,,,,
,,~;%***¤¤ NON-INTRUSIVE WAY.                       ¤¤***%;~,,
,,~;%*¤@@#                                          #@@¤*%;~,,
,,~;%*@@##   @@ WORKING OUT ,,,,                    ##@@*%;~,,
,,~;%*¤@@@                                          @@@¤*%;~,,
,,~;%*¤¤¤@ MAKES ME SILENT AND DREAMY AND..         @¤¤¤*%;~,,
,,~;%*¤¤@@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @@¤¤*%;~,,
,,~;%*¤@@# A SMILE.                                 #@@¤*%;~,,
,,~;%*¤¤@@                                          @@¤¤*%;~,,
,,~;%*¤@@#                                          #@@¤*%;~,,
,,,,,~;**¤                                          ¤**;~,,,,,
,,,,,~%%¤@                                          @¤%%~,,,,,
,,~;%*¤@@#                                          #@@¤*%;~,,