¨^=;§@¶###                                          ###¶@§;=^¨
¨^=;§*@###                                          ###@*§;=^¨
¨^=;§§§@¶#                                          #¶@§§§;=^¨
¨^=;§*@@¶#                                          #¶@@*§;=^¨
¨¨¨¨==§*@¶                                          ¶@*§==¨¨¨¨
¨^=;§*@¶## BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ##¶@*§;=^¨
¨^=;§*@¶¶#               BREATHING IN.              #¶¶@*§;=^¨
¨¨¨¨^==§*¶                                          ¶*§==^¨¨¨¨
¨^=;§*@¶¶# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #¶¶@*§;=^¨
¨^=;§*@¶##              BREATHING OUT.              ##¶@*§;=^¨
¨^=;§*@¶##                                          ##¶@*§;=^¨
¨^=;§*@### COUNT YOUR  BREATHS,  CARRY  ON. BREATHE ###@*§;=^¨
¨^=;§§§*@@ OUT A SECOND  SLOWER. IF  IT FEELS GOOD, @@*§§§;=^¨
¨^=;§*@¶##        BREATHE IN SLOWER AS WELL.        ##¶@*§;=^¨
¨^=;§*@@¶#                                          #¶@@*§;=^¨
¨^=;§*@¶## BREATHE IN THIS FASHION FOR  FIVE OR SIX ##¶@*§;=^¨
¨^=;§*@¶##          BREATHS. SLOWER AGAIN.          ##¶@*§;=^¨
¨^=;§*@¶##                                          ##¶@*§;=^¨
¨^=;§*@¶## COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. ##¶@*§;=^¨
¨^=;§§*@¶#                                          #¶@*§§;=^¨
¨^=;§*@¶##   RETURN TO NORMAL BREATHING PROTOCOL.   ##¶@*§;=^¨
¨^=;§*@¶##                                          ##¶@*§;=^¨
¨¨¨¨¨¨=§@¶                                          ¶@§=¨¨¨¨¨¨
¨^=;§*@¶##                                          ##¶@*§;=^¨
¨¨¨¨==§@@¶                                          ¶@@§==¨¨¨¨
¨^=;§*¶###                                          ###¶*§;=^¨