#£¤^†-....                                          ....-†^¤£#
£¤^†-.....                                          .....-†^¤£
¤^†-......                                          ......-†^¤
^†-.......                                          .......-†^
†-........                                          ........-†
-......... BREATHE  IN,  AND   KNOW  THAT  YOU  ARE .........-
..........              BREATHING IN.               ..........
..........                                          ..........
.......... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ..........
-.........              BREATHING OUT.              .........-
†-........                                          ........-†
^†-....... COUNT YOUR  BREATHS,  CARRY ON.  BREATHE .......-†^
¤^†-...... OUT  A SECOND SLOWER. IF  IT FEELS GOOD, ......-†^¤
£¤^†-.....        BREATHE IN SLOWER AS WELL.        .....-†^¤£
#£¤^†-....                                          ....-†^¤£#
##£¤^†-... BREATHE IN THIS FASHION  FOR FIVE OR SIX ...-†^¤£##
###£¤^†-..          BREATHS. SLOWER AGAIN.          ..-†^¤£###
##£¤^†-...                                          ...-†^¤£##
#£¤^†-.... COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. ....-†^¤£#
£¤^†-.....                                          .....-†^¤£
¤^†-......   RETURN TO NORMAL BREATHING PROTOCOL.   ......-†^¤
^†-.......                                          .......-†^
†-........                                          ........-†
-.........                                          .........-
..........                                          ..........
..........                                          ..........