¨--==&§¶##                                          ##¶§&==--¨
¨--==&§¶@#                                          #@¶§&==--¨
¨--==&§¶@@                                          @@¶§&==--¨
¨--======§                                          §======--¨
¨--==&§¶@@                                          @@¶§&==--¨
¨--==&§@## BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ##@§&==--¨
¨--==&§¶@#              BREATHING IN.               #@¶§&==--¨
¨--==&§¶@#                                          #@¶§&==--¨
¨--==&§¶¶@ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @¶¶§&==--¨
¨--==&&&§¶              BREATHING OUT.              ¶§&&&==--¨
¨¨¨¨¨-=&§§                                          §§&=-¨¨¨¨¨
¨--==&§¶@@ COUNT  YOUR BREATHS,  CARRY  ON. BREATHE @@¶§&==--¨
¨--==&§§¶¶ OUT A SECOND SLOWER.  IF IT  FEELS GOOD, ¶¶§§&==--¨
¨--==&§¶¶¶        BREATHE IN SLOWER AS WELL.        ¶¶¶§&==--¨
¨¨¨¨¨¨¨-=§                                          §=-¨¨¨¨¨¨¨
¨--==&§¶¶@ BREATHE  IN THIS FASHION FOR FIVE OR SIX @¶¶§&==--¨
¨--==&§¶@#          BREATHS. SLOWER AGAIN.          #@¶§&==--¨
¨--==&§¶@#                                          #@¶§&==--¨
¨--===&&§§ COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. §§&&===--¨
¨¨¨-====§¶                                          ¶§====-¨¨¨
¨--==&§¶##   RETURN TO NORMAL BREATHING PROTOCOL.   ##¶§&==--¨
¨--==&§¶@#                                          #@¶§&==--¨
¨--==&§¶##                                          ##¶§&==--¨
¨¨----=&&¶                                          ¶&&=----¨¨
¨--==&§¶##                                          ##¶§&==--¨
¨--==&§¶@@                                          @@¶§&==--¨