¨,«*†*£###                                          ###£*†*«,¨
¨¨,«*†*£##                                          ##£*†*«,¨¨
¨,«*†*£###                                          ###£*†*«,¨
¨¨,«*†*£##                                          ##£*†*«,¨¨
¨,«*†*£###                                          ###£*†*«,¨
¨¨,«*†*£## breathe  in,  and  know  that   you  are ##£*†*«,¨¨
¨,«*†*£###               breathing in.              ###£*†*«,¨
¨¨,«*†*£##                                          ##£*†*«,¨¨
¨,«*†*£### breathe  out,  and  know  that  you  are ###£*†*«,¨
¨¨,«*†*£##              breathing out.              ##£*†*«,¨¨
¨,«*†*£###                                          ###£*†*«,¨
¨¨,«*†*£## count  your breaths,  carry on.  breathe ##£*†*«,¨¨
¨,«*†*£### out a second slower. if it  feels  good, ###£*†*«,¨
¨¨,«*†*£##        breathe in slower as well.        ##£*†*«,¨¨
¨,«*†*£###                                          ###£*†*«,¨
¨¨,«*†*£## breathe in this fashion  for five or six ##£*†*«,¨¨
¨,«*†*£###          breaths. slower again.          ###£*†*«,¨
¨¨,«*†*£##                                          ##£*†*«,¨¨
¨,«*†*£### count  your  breaths now,  twenty times. ###£*†*«,¨
¨¨,«*†*£##                                          ##£*†*«,¨¨
¨,«*†*£###   return to normal breathing protocol.   ###£*†*«,¨
¨¨,«*†*£##                                          ##£*†*«,¨¨
¨,«*†*£###                                          ###£*†*«,¨
¨¨,«*†*£##                                          ##£*†*«,¨¨
¨,«*†*£###                                          ###£*†*«,¨
¨¨,«*†*£##                                          ##£*†*«,¨¨