##@¶&%;=,¨ ¨,=;%&¶@##
##¶&%%;=,¨ ¨,=;%%&¶##
¶¶%;==¨¨¨¨ ¨¨¨¨==;%¶¶
&%=¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨=%&
¶&%%%;,¨¨¨ ¨¨¨,;%%%&¶
#@¶&%%;=,¨ BREATHE IN, AND KNOW THAT YOU ARE ¨,=;%%&¶@#
@@¶&%%;=,¨ BREATHING IN. ¨,=;%%&¶@@
#@¶&%%;=,¨ ¨,=;%%&¶@#
&%%%==¨¨¨¨ BREATHE OUT, AND KNOW THAT YOU ARE ¨¨¨¨==%%%&
@@¶&%%;=,¨ BREATHING OUT. ¨,=;%%&¶@@
&%%%;==,¨¨ ¨¨,==;%%%&
@@¶&%%;=,¨ COUNT YOUR BREATHS, CARRY ON. BREATHE ¨,=;%%&¶@@
@¶&&%%;=,¨ OUT A SECOND SLOWER. IF IT FEELS GOOD, ¨,=;%%&&¶@
#@¶&%%;=,¨ BREATHE IN SLOWER AS WELL. ¨,=;%%&¶@#
¶%;=,¨¨¨¨¨ ¨¨¨¨¨,=;%¶
#@¶&%%;=,¨ BREATHE IN THIS FASHION FOR FIVE OR SIX ¨,=;%%&¶@#
@@¶&%%;=,¨ BREATHS. SLOWER AGAIN. ¨,=;%%&¶@@
¶%%%=,¨¨¨¨ ¨¨¨¨,=%%%¶
&%;==¨¨¨¨¨ COUNT YOUR BREATHS NOW, TWENTY TIMES. ¨¨¨¨¨==;%&
#@¶&%%;=,¨ ¨,=;%%&¶@#
#@¶&%%;=,¨ RETURN TO NORMAL BREATHING PROTOCOL. ¨,=;%%&¶@#
¶¶¶&%%;=,¨ ¨,=;%%&¶¶¶
¶%%;;==¨¨¨ ¨¨¨==;;%%¶
#@¶&%%;=,¨ ¨,=;%%&¶@#
#@¶&%%;=,¨ ¨,=;%%&¶@#
#@¶&%%;=,¨ ¨,=;%%&¶@#