.&.&.&&&..                                          &&.&&..&..
&&&&&..&..                                          .&&.&.&&..
....&.&&.&                                          &.&&&&.&.&
...&&&.&&&                                          &&...&&&&&
..&..&&...                                          .&..&....&
.&&.&.&... BREATHE  IN,  AND  KNOW  THAT   YOU  ARE &&.&&...&&
&.&&&&&...               BREATHING IN.              .&&.&..&.&
&&....&...                                          &.&&&.&&&.
.&...&&..& BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE &&..&&..&&
&&..&.&.&.              BREATHING OUT.              .&.&.&.&.&
.&.&&&&&&.                                          &&&&&&&&&.
&&&.....&. COUNT  YOUR BREATHS,  CARRY ON.  BREATHE ........&.
..&....&&& OUT  A  SECOND SLOWER. IF IT FEELS GOOD, .......&&&
.&&...&..&        BREATHE IN SLOWER AS WELL.        ......&..&
&.&..&&.&&                                          .....&&.&&
&&&.&.&&.& BREATHE IN THIS FASHION FOR FIVE OR  SIX ....&.&&..
..&&&&.&&&          BREATHS. SLOWER AGAIN.          ...&&&.&.&
.&...&&..&                                          ..&..&&&&&
&&..&.&.&. COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. .&&.&....&
.&.&&&&&&.                                          &.&&&...&.
&&&.....&&   RETURN TO NORMAL BREATHING PROTOCOL.   &&..&..&&.
..&....&.&                                          .&.&&.&.&&
.&&...&&&.                                          &&&.&&&&.&
&.&..&..&.                                          ..&&...&&&
&&&.&&.&&.                                          .&.&..&...
..&&.&&.&&                                          &&&&.&&..&