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¨¨¨¨¨¨^»†*                                          *†»^¨¨¨¨¨¨
¨¨¨¨¨^»†*%                                          %*†»^¨¨¨¨¨
¨¨¨¨^»†*%&                                          &%*†»^¨¨¨¨
¨¨¨^»†*%&£                                          £&%*†»^¨¨¨
¨¨^»†*%&£# BREATHE  IN,  AND  KNOW  THAT   YOU  ARE #£&%*†»^¨¨
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¨^»†*%&£## BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ##£&%*†»^¨
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¨¨¨¨^»†*%& COUNT  YOUR BREATHS,  CARRY ON.  BREATHE &%*†»^¨¨¨¨
¨¨¨¨¨^»†*% OUT  A SECOND SLOWER. IF IT  FEELS GOOD, %*†»^¨¨¨¨¨
¨¨¨¨¨¨^»†*        BREATHE IN SLOWER AS WELL.        *†»^¨¨¨¨¨¨
¨¨¨¨¨^»†*%                                          %*†»^¨¨¨¨¨
¨¨¨¨^»†*%& BREATHE IN  THIS FASHION FOR FIVE OR SIX &%*†»^¨¨¨¨
¨¨¨^»†*%&£          BREATHS. SLOWER AGAIN.          £&%*†»^¨¨¨
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¨^»†*%&£## COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. ##£&%*†»^¨
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¨^»†*%&£##   RETURN TO NORMAL BREATHING PROTOCOL.   ##£&%*†»^¨
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¨¨¨¨¨^»†*%                                          %*†»^¨¨¨¨¨
¨¨¨¨¨¨^»†*                                          *†»^¨¨¨¨¨¨