¤¤¤$\~.... ....~\$¤¤¤
@@@¤¤$\~~. .~~\$¤¤@@@
@¤¤¤¤$\~~. .~~\$¤¤¤¤@
##@¤¤$\~~. .~~\$¤¤@##
@¤¤¤¤$\~~. .~~\$¤¤¤¤@
###@¤$\~~. BREATHE IN, AND KNOW THAT YOU ARE .~~\$¤@###
##@¤¤$\~~. BREATHING IN. .~~\$¤¤@##
¤¤$\~~~~~. .~~~~~\$¤¤
##@¤¤$\~~. BREATHE OUT, AND KNOW THAT YOU ARE .~~\$¤¤@##
##@¤¤$\~~. BREATHING OUT. .~~\$¤¤@##
@¤$$$~~... ...~~$$$¤@
¤¤¤\~..... COUNT YOUR BREATHS, CARRY ON. BREATHE .....~\¤¤¤
###@¤¤$~~. OUT A SECOND SLOWER. IF IT FEELS GOOD, .~~$¤¤@###
#¤¤$$~.... BREATHE IN SLOWER AS WELL. ....~$$¤¤#
@¤$$~~.... ....~~$$¤@
@¤¤\~~~~.. BREATHE IN THIS FASHION FOR FIVE OR SIX ..~~~~\¤¤@
¤¤$\~..... BREATHS. SLOWER AGAIN. .....~\$¤¤
#@@¤¤$\~~. .~~\$¤¤@@#
###¤¤$\~~. COUNT YOUR BREATHS NOW, TWENTY TIMES. .~~\$¤¤###
@@@¤¤$\~~. .~~\$¤¤@@@
##@¤¤$\~~. RETURN TO NORMAL BREATHING PROTOCOL. .~~\$¤¤@##
¤¤¤¤¤$\~~. .~~\$¤¤¤¤¤
##@¤¤$\~~. .~~\$¤¤@##
##@¤¤$\~~. .~~\$¤¤@##
@@¤¤\~~~.. ..~~~\¤¤@@
@@¤¤$~.... ....~$¤¤@@