##¶&£^\~-, ,-~\^£&¶##
##¶&£^\~-, ,-~\^£&¶##
###¶&^\~-, ,-~\^&¶###
&&&&£^\~-, ,-~\^£&&&&
##¶&£^\~-, ,-~\^£&¶##
##¶&£^\~-, breathe in, and know that you are ,-~\^£&¶##
#&&^^~,,,, breathing in. ,,,,~^^&&#
#¶&^^~-,,, ,,,-~^^&¶#
##¶&£^\~-, breathe out, and know that you are ,-~\^£&¶##
##¶&£^\~-, breathing out. ,-~\^£&¶##
&&^\\--,,, ,,,--\\^&&
¶&&&£^\~-, count your breaths, carry on. breathe ,-~\^£&&&¶
¶&££\~~,,, out a second slower. if it feels good, ,,,~~\££&¶
##¶&£^\~-, breathe in slower as well. ,-~\^£&¶##
##¶&£^\~-, ,-~\^£&¶##
##¶&£^\~-, breathe in this fashion for five or six ,-~\^£&¶##
###¶&£\~-, breaths. slower again. ,-~\£&¶###
##¶&£^\~-, ,-~\^£&¶##
#¶££^^\~-, count your breaths now, twenty times. ,-~\^^££¶#
###¶&£^\~- -~\^£&¶###
##¶&£^\~-, return to normal breathing protocol. ,-~\^£&¶##
#¶&£^\~-,, ,,-~\^£&¶#
###¶&£\~-, ,-~\£&¶###
##¶&£^\~-, ,-~\^£&¶##
##¶&£^\~-, ,-~\^£&¶##
##¶&£^\~-, ,-~\^£&¶##