¨--==&§¶## ##¶§&==--¨
¨--==&§¶@# #@¶§&==--¨
¨--==&§¶@@ @@¶§&==--¨
¨--======§ §======--¨
¨--==&§¶@@ @@¶§&==--¨
¨--==&§@## BREATHE IN, AND KNOW THAT YOU ARE ##@§&==--¨
¨--==&§¶@# BREATHING IN. #@¶§&==--¨
¨--==&§¶@# #@¶§&==--¨
¨--==&§¶¶@ BREATHE OUT, AND KNOW THAT YOU ARE @¶¶§&==--¨
¨--==&&&§¶ BREATHING OUT. ¶§&&&==--¨
¨¨¨¨¨-=&§§ §§&=-¨¨¨¨¨
¨--==&§¶@@ COUNT YOUR BREATHS, CARRY ON. BREATHE @@¶§&==--¨
¨--==&§§¶¶ OUT A SECOND SLOWER. IF IT FEELS GOOD, ¶¶§§&==--¨
¨--==&§¶¶¶ BREATHE IN SLOWER AS WELL. ¶¶¶§&==--¨
¨¨¨¨¨¨¨-=§ §=-¨¨¨¨¨¨¨
¨--==&§¶¶@ BREATHE IN THIS FASHION FOR FIVE OR SIX @¶¶§&==--¨
¨--==&§¶@# BREATHS. SLOWER AGAIN. #@¶§&==--¨
¨--==&§¶@# #@¶§&==--¨
¨--===&&§§ COUNT YOUR BREATHS NOW, TWENTY TIMES. §§&&===--¨
¨¨¨-====§¶ ¶§====-¨¨¨
¨--==&§¶## RETURN TO NORMAL BREATHING PROTOCOL. ##¶§&==--¨
¨--==&§¶@# #@¶§&==--¨
¨--==&§¶## ##¶§&==--¨
¨¨----=&&¶ ¶&&=----¨¨
¨--==&§¶## ##¶§&==--¨
¨--==&§¶@@ @@¶§&==--¨