@§%^/»^,,,                                          ,,,^»/^%§@
§%^/»^,,,,                                          ,,,,^»/^%§
@§%^/»^,,,                                          ,,,^»/^%§@
#@§%^/»^,,                                          ,,^»/^%§@#
##@§%^/»^,                                          ,^»/^%§@##
#@§%^/»^,, BREATHE  IN,   AND  KNOW  THAT  YOU  ARE ,,^»/^%§@#
@§%^/»^,,,              BREATHING IN.               ,,,^»/^%§@
§%^/»^,,,,                                          ,,,,^»/^%§
@§%^/»^,,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,,^»/^%§@
#@§%^/»^,,              BREATHING OUT.              ,,^»/^%§@#
##@§%^/»^,                                          ,^»/^%§@##
#@§%^/»^,, COUNT YOUR  BREATHS,  CARRY  ON. BREATHE ,,^»/^%§@#
@§%^/»^,,, OUT A SECOND SLOWER.  IF  IT FEELS GOOD, ,,,^»/^%§@
§%^/»^,,,,        BREATHE IN SLOWER AS WELL.        ,,,,^»/^%§
@§%^/»^,,,                                          ,,,^»/^%§@
#@§%^/»^,, BREATHE  IN THIS FASHION FOR FIVE OR SIX ,,^»/^%§@#
##@§%^/»^,          BREATHS. SLOWER AGAIN.          ,^»/^%§@##
#@§%^/»^,,                                          ,,^»/^%§@#
@§%^/»^,,, COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. ,,,^»/^%§@
§%^/»^,,,,                                          ,,,,^»/^%§
@§%^/»^,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,^»/^%§@
#@§%^/»^,,                                          ,,^»/^%§@#
##@§%^/»^,                                          ,^»/^%§@##
#@§%^/»^,,                                          ,,^»/^%§@#
@§%^/»^,,,                                          ,,,^»/^%§@
§%^/»^,,,,                                          ,,,,^»/^%§