,,,,:»^^$¤ ¤$^^»:,,,,
,,,:»^^$¤¶ ¶¤$^^»:,,,
,,:»^^$¤¶# #¶¤$^^»:,,
,:»^^$¤¶## ##¶¤$^^»:,
,,:»^^$¤¶# #¶¤$^^»:,,
,,,:»^^$¤¶ breathe in, and know that you are ¶¤$^^»:,,,
,,,,:»^^$¤ breathing in. ¤$^^»:,,,,
,,,,,:»^^$ $^^»:,,,,,
,,,,,,:»^^ breathe out, and know that you are ^^»:,,,,,,
,,,,,,,:»^ breathing out. ^»:,,,,,,,
,,,,,,,,:» »:,,,,,,,,
,,,,,,,,,: count your breaths, carry on. breathe :,,,,,,,,,
,,,,,,,,,, out a second slower. if it feels good, ,,,,,,,,,,
,,,,,,,,,, breathe in slower as well. ,,,,,,,,,,
,,,,,,,,,, ,,,,,,,,,,
,,,,,,,,,: breathe in this fashion for five or six :,,,,,,,,,
,,,,,,,,:» breaths. slower again. »:,,,,,,,,
,,,,,,,:»^ ^»:,,,,,,,
,,,,,,:»^^ count your breaths now, twenty times. ^^»:,,,,,,
,,,,,:»^^$ $^^»:,,,,,
,,,,:»^^$¤ return to normal breathing protocol. ¤$^^»:,,,,
,,,:»^^$¤¶ ¶¤$^^»:,,,
,,:»^^$¤¶# #¶¤$^^»:,,
,:»^^$¤¶## ##¶¤$^^»:,
,,:»^^$¤¶# #¶¤$^^»:,,
,,,:»^^$¤¶ ¶¤$^^»:,,,