@%==~,,,,,                                          ,,,,,~==%@
&&%%===~-,                                          ,-~===%%&&
##@&%^=~-,                                          ,-~=^%&@##
&&%%^~,,,,                                          ,,,,~^%%&&
##@&%^=~-,                                          ,-~=^%&@##
&^^===~~-, breathe   in,  and  know  that  you  are ,-~~===^^&
&^=-,,,,,,              breathing in.               ,,,,,,-=^&
@%=-,,,,,,                                          ,,,,,,-=%@
@@@&%^=~-, breathe  out,  and  know  that  you  are ,-~=^%&@@@
#&&%=-,,,,              breathing out.              ,,,,-=%&&#
###@&%=~-,                                          ,-~=%&@###
#&%==~,,,, count your  breaths,  carry  on. breathe ,,,,~==%&#
##@&%^=~-, out a  second slower. if it  feels good, ,-~=^%&@##
##@&%^=~-,        breathe in slower as well.        ,-~=^%&@##
&%^^~,,,,,                                          ,,,,,~^^%&
@@&&%^=~-, breathe in this fashion for five or  six ,-~=^%&&@@
@@%%=~---,          breaths. slower again.          ,---~=%%@@
&^===~~-,,                                          ,,-~~===^&
###@&%^=~- count  your  breaths  now, twenty times. -~=^%&@###
##@&%^=~-,                                          ,-~=^%&@##
###&%^=~-,   return to normal breathing protocol.   ,-~=^%&###
#@@&%^=~-,                                          ,-~=^%&@@#
##@&%^=~-,                                          ,-~=^%&@##
###@&%^=-,                                          ,-=^%&@###
&^~-,,,,,,                                          ,,,,,,-~^&
##@&%^=~-,                                          ,-~=^%&@##