¨@@@¨¨¨@@¨                                          @¨¨@¨¨@¨¨@
@¨¨@¨¨@¨@@                                          @¨@@¨@@¨@@
@¨@@¨@@@¨@                                          @@¨@@¨@@¨¨
@@¨@@¨¨@@@                                          ¨@@¨@@¨@¨@
¨@@¨@¨@¨¨@                                          @¨@@¨@@@@¨
@¨@@@@@¨@¨ BREATHE  IN,  AND   KNOW  THAT  YOU  ARE @@¨@@¨¨¨@¨
@@¨¨¨¨@@@@              BREATHING IN.               ¨@@¨@¨¨@@@
¨@¨¨¨@¨¨¨¨                                          @¨@@@¨@¨¨¨
@@¨¨@@¨¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @@¨¨@@@¨¨¨
¨@¨@¨@¨¨¨@              BREATHING OUT.              ¨@¨@¨¨@¨¨@
@@@@@@¨¨@@                                          @@@@¨@@¨@@
¨¨¨¨¨@¨@¨@ COUNT YOUR  BREATHS,  CARRY  ON. BREATHE ¨¨¨@@¨@@¨¨
¨¨¨¨@@@@@¨ OUT A SECOND SLOWER.  IF IT FEELS  GOOD, ¨¨@¨@@¨@¨¨
¨¨¨@¨¨¨¨@@        BREATHE IN SLOWER AS WELL.        ¨@@@¨@@@¨¨
¨¨@@¨¨¨@¨¨                                          @¨¨@@¨¨@¨¨
¨@¨@¨¨@@¨¨ BREATHE IN THIS FASHION FOR FIVE  OR SIX @¨@¨@¨@@¨¨
@@@@¨@¨@¨¨          BREATHS. SLOWER AGAIN.          @@@@@@¨@¨¨
¨¨¨@@@@@¨@                                          ¨¨¨¨¨@@@¨@
¨¨@¨¨¨¨@@@ COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. ¨¨¨¨@¨¨@@@
¨@@¨¨¨@¨¨@                                          ¨¨¨@@¨@¨¨@
@¨@¨¨@@¨@@   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨@¨@@@¨@@
@@@¨@¨@@¨¨                                          ¨@@@¨¨@@¨¨
¨¨@@@@¨@¨¨                                          @¨¨@¨@¨@¨@
¨@¨¨¨@@@¨¨                                          @¨@@@@@@@@
@@¨¨@¨¨@¨¨                                          @@¨¨¨¨¨¨¨@
¨@¨@@¨@@¨¨                                          ¨@¨¨¨¨¨¨@¨