#.####.#.#                                          ####..####
.##...####                                          ....#.#...
.#.#..#...                                          ....####..
.####.##..                                          ....#...#.
.#...##.#.                                          ....##..##
###..#.### BREATHE  IN,   AND  KNOW  THAT  YOU  ARE #...#.#.#.
#..#.###..              BREATHING IN.               ##..######
.#.###..#.                                          #.#.#.....
.###..#.## BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ######....
.#..#.###.              BREATHING OUT.              ......#...
.##.###..#                                          ......##..
.#.##..#.# COUNT  YOUR BREATHS,  CARRY ON.  BREATHE #.....#.#.
.###.#.### OUT A SECOND SLOWER.  IF  IT FEELS GOOD, ##....####
##..####..        BREATHE IN SLOWER AS WELL.        ..#...#...
#.#.#...#.                                          #.##..##..
######..## BREATHE IN THIS FASHION  FOR FIVE OR SIX ###.#.#.#.
#.....#.#.          BREATHS. SLOWER AGAIN.          ...#######
.#....####                                          #..#......
.##...#... COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. ##.##.....
.#.#..##..                                          #.##.#....
.####.#.#.   RETURN TO NORMAL BREATHING PROTOCOL.   ###.###...
.#...#####                                          ...##..#..
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