#¨¨##¨#¨¨#                                          #¨¨#¨¨¨###
¨#¨#¨###¨#                                          ¨#¨##¨¨#¨¨
¨#####¨¨##                                          ¨###¨#¨##¨
¨#¨¨¨¨#¨#¨                                          ##¨¨####¨#
###¨¨¨####                                          #¨#¨#¨¨¨##
¨¨¨#¨¨#¨¨¨ Breathe  In,   And  Know  That  You  Are ¨#####¨¨#¨
¨¨¨##¨##¨¨              Breathing In.               ¨#¨¨¨¨#¨##
#¨¨#¨##¨#¨                                          ###¨¨¨###¨
##¨###¨### Breathe  Out,  And  Know  That  You  Are #¨¨#¨¨#¨¨#
¨¨##¨¨##¨¨              Breathing Out.              ¨#¨##¨##¨#
#¨#¨#¨#¨#¨                                          ¨###¨##¨##
¨######### Count  Your  Breaths, Carry On.  Breathe ##¨¨##¨##¨
¨#¨¨¨¨¨¨¨¨ Out A Second Slower.  If It  Feels Good, ¨¨#¨#¨##¨#
###¨¨¨¨¨¨¨        Breathe In Slower As Well.        #¨#####¨##
¨¨¨#¨¨¨¨¨¨                                          ¨##¨¨¨¨##¨
¨¨¨##¨¨¨¨¨ Breathe In This Fashion For Five  Or Six ¨#¨#¨¨¨#¨#
#¨¨#¨#¨¨¨¨          Breaths. Slower Again.          #####¨¨###
¨#¨####¨¨¨                                          #¨¨¨¨#¨#¨¨
¨###¨¨¨#¨¨ Count Your Breaths  Now,  Twenty  Times. ##¨¨¨####¨
¨#¨¨#¨¨##¨                                          ¨¨#¨¨#¨¨¨#
###¨##¨#¨#   Return To Normal Breathing Protocol.   #¨##¨##¨¨#
¨¨¨##¨####                                          ###¨##¨#¨#
#¨¨#¨##¨¨¨                                          #¨¨##¨####
¨#¨###¨#¨¨                                          ##¨#¨##¨¨¨
¨###¨¨###¨                                          ¨¨####¨#¨¨
¨#¨¨#¨#¨¨#                                          #¨#¨¨¨###¨