¨¨¨§§¨¨¨¨¨                                          ¨§¨¨¨¨§¨¨§
§¨¨§§§¨¨¨¨                                          ¨¨§¨¨¨¨§¨¨
¨§¨§¨§§¨¨¨                                          §¨¨§¨¨¨¨§¨
¨¨¨¨¨§§§¨¨                                          §§¨¨§¨¨¨¨§
§¨¨¨¨§¨§§¨                                          §§§¨¨§¨¨¨¨
¨§¨¨¨¨¨§§§ Breathe  In,  And  Know   That  You  Are §¨§§¨¨§¨¨¨
¨¨§¨¨¨¨§¨§              Breathing In.               ¨¨§§§¨¨§¨¨
¨¨¨§¨¨¨¨¨§                                          ¨¨§¨§§¨¨§¨
¨¨¨¨§¨¨¨¨§ Breathe  Out,  And  Know  That  You  Are ¨¨¨¨§§§¨¨§
§¨¨¨¨§¨¨¨¨              Breathing Out.              ¨¨¨¨§¨§§¨¨
¨§¨¨¨¨§¨¨¨                                          ¨¨¨¨¨¨§§§¨
¨¨§¨¨¨¨§¨¨ Count Your  Breaths,  Carry  On. Breathe §¨¨¨¨¨§¨§§
§¨¨§¨¨¨¨§¨ Out  A Second  Slower. If It Feels Good, §§¨¨¨¨¨¨§§
§§¨¨§¨¨¨¨§        Breathe In Slower As Well.        ¨§§¨¨¨¨¨§¨
§§§¨¨§¨¨¨¨                                          ¨§§§¨¨¨¨¨¨
§¨§§¨¨§¨¨¨ Breathe In This Fashion  For Five Or Six ¨§¨§§¨¨¨¨¨
¨¨§§§¨¨§¨¨          Breaths. Slower Again.          ¨¨¨§§§¨¨¨¨
¨¨§¨§§¨¨§¨                                          §¨¨§¨§§¨¨¨
¨¨¨¨§§§¨¨§ Count Your  Breaths  Now, Twenty  Times. §§¨¨¨§§§¨¨
¨¨¨¨§¨§§¨¨                                          §§§¨¨§¨§§¨
¨¨¨¨¨¨§§§¨   Return To Normal Breathing Protocol.   §¨§§¨¨¨§§§
§¨¨¨¨¨§¨§§                                          ¨¨§§§¨¨§¨§
§§¨¨¨¨¨¨§§                                          ¨¨§¨§§¨¨¨§
¨§§¨¨¨¨¨§¨                                          ¨¨¨¨§§§¨¨§
¨§§§¨¨¨¨¨¨                                          ¨¨¨¨§¨§§¨¨
¨§¨§§¨¨¨¨¨                                          ¨¨¨¨¨¨§§§¨