.#..##..#.                                          ###...#.#.
.##.#.#.##                                          ...#..####
##.######.                                          ...##.#...
#.##.....#                                          #..#.###..
###.#....#                                          .#.###..#.
#..###...#             WAYS « TO « REACH            .###..#.##
.#.#..#..#           ALTERNATIVE « STATES           ##..#.###.
.####.##.#                OF « MIND                 #.#.###..#
##...##.##                                          .####..#.#
..#..#.##.                   .*.                    ##...#.###
#.##.###.#                                          ..#..###..
###.##..##                                          ..##.#..#.
#..##.#.#.   @@ NOT EATING ....                     ..#.###.##
.#.#.#####                                          ..###..##.
.#####.... IF IM NOT EATING FOR A LONG TIME (LIKE   #.#..#.#.#
##....#... A DAY) I GET LIGHT HEADED AND DUMB, BUT  .###.#####
..#...##.. IN A SPEEDY GLITCHY WAY                  .#..##....
..##..#.#.                                          .##.#.#...
..#.#.####   @@ NOT SLEEPING ....                   ##.#####..
..#####...                                          ..##....#.
..#....#.. IF I DONT GET ANY SLEEP I BECOME VERY    #.#.#...##
#.##...##. VERY SLOW AND SAD                        .#####..#.
###.#..#.#                                          ##....#.##
...###.###   @@ WAKING UP EARLY IN THE MORNING .... #.#...###.
...#..##..                                          ####..#..#
#..##.#.#. THIS MAKES ME VERY DREAMY IN THAT I      ....#.##.#
.#.#.##### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #...###.##
######.... I FEEL GENERALLY KIND OF OKAY :)         ##..#..##.
#.....#...                                          ..#.##.#.#
.#....##..   @@ GETTING RID OF PAIN ....            #.###.####
###...#.#.                                          ###..##...
#..#..#### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ...#.#.#..
##.##.#... I FEEL VERY SOOTHED AND SLEEPY IN A      #..######.
#.##.###.. NON-INTRUSIVE WAY.                       ##.#.....#
.##.##..#.                                          ..###....#
##.##.#.##   @@ WORKING OUT ....                    ..#..#...#
..##.####.                                          ..##.##..#
#.#.##...# MAKES ME SILENT AND DREAMY AND..         ..#.##.#.#
.####.#..# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #.###.####
##...###.# A SMILE.                                 ###..##...
#.#..#..##                                          #..#.#.#..
####.##.#.                                          .#.######.
#...##.###                                          ####.....#
.#..#.##..                                          #...#....#
###.###.#.                                          .#..##...#