###...###.                                          ..####.#.#
..#..#..##                                          .#...####.
.##.##.#.#                                          ##..#...#.
#.##.####.                                          .#.##..##.
##.##...##                                          ###.#.#.##
.##.#..#.#             WAYS ~ TO ~ REACH            ..######..
#.###.####           ALTERNATIVE ~ STATES           .#.....#..
##..##...#                OF ~ MIND                 ##....##.#
.#.#.#..##                                          .#...#.##.
######.#.#                    .%.                   ##..###.#.
.....####.                                          .#.#..####
....#...#.                                          ####.#...#
...##..###   @@ NOT EATING ....                     ...###..##
..#.#.#..#                                          ..#..#.#.#
.######.#. IF IM NOT EATING FOR A LONG TIME (LIKE   .##.######
#.....###. A DAY) I GET LIGHT HEADED AND DUMB, BUT  #.##.....#
#....#..#. IN A SPEEDY GLITCHY WAY                  ##.#....#.
#...##.##.                                          .###...###
#..#.##.##   @@ NOT SLEEPING ....                   #..#..#...
#.###.##.#                                          #.##.##..#
##..##.##. IF I DONT GET ANY SLEEP I BECOME VERY    ##.##.#.#.
.#.#.##.## VERY SLOW AND SAD                        .##.######
#####.##..                                          #.##.....#
....##.#.#   @@ WAKING UP EARLY IN THE MORNING .... ##.#....#.
...#.#####                                          .###...##.
..###..... THIS MAKES ME VERY DREAMY IN THAT I      #..#..#.#.
.#..#....# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #.##.####.
##.##...## I FEEL GENERALLY KIND OF OKAY :)         ##.##...#.
.##.#..#..                                          .##.#..###
#.###.##.#   @@ GETTING RID OF PAIN ....            #.###.#..#
##..##.##.                                          ##..###.#.
.#.#.##.## IF I AM IN PAIN AND THEN SUDDENLY NOT,   .#.#..####
#####.##.# I FEEL VERY SOOTHED AND SLEEPY IN A      ####.#...#
....##.### NON-INTRUSIVE WAY.                       ...###..#.
...#.##...                                          ..#..#.##.
..###.#...   @@ WORKING OUT ....                    .##.###.#.
.#..###...                                          #.##..###.
##.#..#... MAKES ME SILENT AND DREAMY AND..         ##.#.#..#.
.###.##... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .#####.###
#..##.#..# A SMILE.                                 #....##..#
#.#.###.#.                                          #...#.#.#.
####..####                                          #..#######
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