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......§...             WAYS = TO = REACH            .§.§§....§
§......§..           ALTERNATIVE = STATES           ...§§§....
.§......§.                 OF = MIND                ...§.§§...
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...§......                   .=.                    .....§.§§.
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§§....§...   ££ NOT EATING ....                     .........§
.§§....§..                                          §........§
.§§§....§. IF IM NOT EATING FOR A LONG TIME (LIKE   §§........
.§.§§....§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§§.......
...§§§.... IN A SPEEDY GLITCHY WAY                  §.§§......
...§.§§...                                          ..§§§.....
.....§§§..   ££ NOT SLEEPING ....                   ..§.§§....
.....§.§§.                                          ....§§§...
.......§§§ IF I DONT GET ANY SLEEP I BECOME VERY    §...§.§§..
.......§.§ VERY SLOW AND SAD                        §§....§§§.
.........§                                          §§§...§.§§
§........§   ££ WAKING UP EARLY IN THE MORNING .... §.§§....§§
§§........                                          ..§§§...§.
§§§....... THIS MAKES ME VERY DREAMY IN THAT I      ..§.§§....
§.§§...... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ....§§§...
..§§§..... I FEEL GENERALLY KIND OF OKAY :)         ....§.§§..
..§.§§....                                          ......§§§.
....§§§...   ££ GETTING RID OF PAIN ....            ......§.§§
§...§.§§..                                          ........§§
§§....§§§. IF I AM IN PAIN AND THEN SUDDENLY NOT,   ........§.
§§§...§.§§ I FEEL VERY SOOTHED AND SLEEPY IN A      ..........
§.§§....§§ NON-INTRUSIVE WAY.                       §.........
..§§§...§.                                          .§........
..§.§§....   ££ WORKING OUT ....                    ..§.......
....§§§...                                          ...§......
....§.§§.. MAKES ME SILENT AND DREAMY AND..         §...§.....
......§§§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .§...§....
......§.§§ A SMILE.                                 ..§...§...
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