,,,@,,@@@@                                          ,@,@@@,@@@
,,@@,@,,,@                                          @@@,,@@,,@
,@,@@@,,@@                                          ,,@,@,@,@@
@@@,,@,@,,                                          ,@@@@@@@,@
,,@,@@@@,,                                          @,,,,,,@@,
,@@@,,,@,@            WAYS - TO - REACH             @,,,,,@,@,
@,,@,,@@@,           ALTERNATIVE - STATES           @,,,,@@@@,
@,@@,@,,@@                OF - MIND                 @,,,@,,,@@
@@,@@@,@,@                                          @,,@@,,@,,
,@@,,@@@@@                   ,*,                    @,@,@,@@,@
@,@,@,,,,,                                          @@@@@@,@@@
@@@@@,,,,@                                          ,,,,,@@,,,
,,,,@,,,@,   ££ NOT EATING ,,,,                     ,,,,@,@,,@
,,,@@,,@@,                                          ,,,@@@@,@@
,,@,@,@,@, IF IM NOT EATING FOR A LONG TIME (LIKE   ,,@,,,@@,@
,@@@@@@@@@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,@@,,@,@@@
@,,,,,,,,, IN A SPEEDY GLITCHY WAY                  @,@,@@@,,@
@,,,,,,,,,                                          @@@@,,@,@,
@,,,,,,,,,   ££ NOT SLEEPING ,,,,                   ,,,@,@@@@@
@,,,,,,,,@                                          ,,@@@,,,,,
@,,,,,,,@@ IF I DONT GET ANY SLEEP I BECOME VERY    ,@,,@,,,,@
@,,,,,,@,, VERY SLOW AND SAD                        @@,@@,,,@,
@,,,,,@@,,                                          ,@@,@,,@@@
@,,,,@,@,,   ££ WAKING UP EARLY IN THE MORNING ,,,, @,@@@,@,,,
@,,,@@@@,@                                          @@,,@@@,,@
@,,@,,,@@, THIS MAKES ME VERY DREAMY IN THAT I      ,@,@,,@,@,
@,@@,,@,@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @@@@,@@@@@
@@,@,@@@,@ I FEEL GENERALLY KIND OF OKAY :)         ,,,@@,,,,,
,@@@@,,@@@                                          ,,@,@,,,,@
@,,,@,@,,@   ££ GETTING RID OF PAIN ,,,,            ,@@@@,,,@@
@,,@@@@,@,                                          @,,,@,,@,,
@,@,,,@@@, IF I AM IN PAIN AND THEN SUDDENLY NOT,   @,,@@,@@,@
@@@,,@,,@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @,@,@@,@@,
,,@,@@,@,@ NON-INTRUSIVE WAY.                       @@@@,@@,@@
,@@@,@@@@@                                          ,,,@@,@@,@
@,,@@,,,,@   ££ WORKING OUT ,,,,                    ,,@,@@,@@@
@,@,@,,,@@                                          ,@@@,@@,,,
@@@@@,,@,@ MAKES ME SILENT AND DREAMY AND..         @,,@@,@,,@
,,,,@,@@@, GRATEFUL? SLOWS MY BREATHING AND BRINGS  @,@,@@@,@,
,,,@@@,,@, A SMILE.                                 @@@@,,@@@,
,,@,,@,@@,                                          ,,,@,@,,@,
,@@,@@@,@@                                          ,,@@@@,@@,
@,@@,,@@,@                                          ,@,,,@@,@,
@@,@,@,@@,                                          @@,,@,@@@@
,@@@@@@,@@                                          ,@,@@@,,,,