&&&&,&,,,,                                          ,&&,&&,&,&
,,,&&&,,,,                                          &,&&,&&&&,
,,&,,&,,,,                                          &&,&&,,,&,
,&&,&&,,,&                                          ,&&,&,,&&,
&,&&,&,,&,                                          &,&&&,&,&,
&&,&&&,&&&            WAYS ~ TO ~ REACH             &&,,&&&&&&
,&&,,&&,,&           ALTERNATIVE ~ STATES           ,&,&,,,,,,
&,&,&,&,&,                OF ~ MIND                 &&&&,,,,,,
&&&&&&&&&&                                          ,,,&,,,,,&
,,,,,,,,,&                   ,*,                    ,,&&,,,,&,
,,,,,,,,&&                                          ,&,&,,,&&,
,,,,,,,&,&                                          &&&&,,&,&,
,,,,,,&&&,   @@ NOT EATING ,,,,                     ,,,&,&&&&,
,,,,,&,,&,                                          ,,&&&,,,&,
,,,,&&,&&, IF IM NOT EATING FOR A LONG TIME (LIKE   ,&,,&,,&&,
,,,&,&&,&& A DAY) I GET LIGHT HEADED AND DUMB, BUT  &&,&&,&,&,
,,&&&,&&,, IN A SPEEDY GLITCHY WAY                  ,&&,&&&&&,
,&,,&&,&,,                                          &,&&,,,,&,
&&,&,&&&,&   @@ NOT SLEEPING ,,,,                   &&,&,,,&&,
,&&&&,,&&,                                          ,&&&,,&,&&
&,,,&,&,&, IF I DONT GET ANY SLEEP I BECOME VERY    &,,&,&&&,&
&,,&&&&&&& VERY SLOW AND SAD                        &,&&&,,&&,
&,&,,,,,,,                                          &&,,&,&,&&
&&&,,,,,,&   @@ WAKING UP EARLY IN THE MORNING ,,,, ,&,&&&&&,,
,,&,,,,,&,                                          &&&,,,,&,&
,&&,,,,&&& THIS MAKES ME VERY DREAMY IN THAT I      ,,&,,,&&&&
&,&,,,&,,& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,&&,,&,,,&
&&&,,&&,&& I FEEL GENERALLY KIND OF OKAY :)         &,&,&&,,&,
,,&,&,&&,,                                          &&&&,&,&&&
,&&&&&,&,&   @@ GETTING RID OF PAIN ,,,,            ,,,&&&&,,&
&,,,,&&&&&                                          ,,&,,,&,&&
&,,,&,,,,& IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,&&,,&&&,,
&,,&&,,,&& I FEEL VERY SOOTHED AND SLEEPY IN A      &,&,&,,&,&
&,&,&,,&,& NON-INTRUSIVE WAY.                       &&&&&,&&&,
&&&&&,&&&,                                          ,,,,&&,,&&
,,,,&&,,&&   @@ WORKING OUT ,,,,                    ,,,&,&,&,,
,,,&,&,&,,                                          ,,&&&&&&,,
,,&&&&&&,, MAKES ME SILENT AND DREAMY AND..         ,&,,,,,&,,
,&,,,,,&,& GRATEFUL? SLOWS MY BREATHING AND BRINGS  &&,,,,&&,,
&&,,,,&&&, A SMILE.                                 ,&,,,&,&,,
,&,,,&,,&,                                          &&,,&&&&,&
&&,,&&,&&&                                          ,&,&,,,&&&
,&,&,&&,,,                                          &&&&,,&,,,
&&&&&,&,,&                                          ,,,&,&&,,,
,,,,&&&,&&                                          ,,&&&,&,,&