§....§.§§§                                          ..§..§§...
§§...§§§..                                          ..§§.§.§..
§.§..§..§.                                          ..§.§§§§§.
§§§§.§§.§§                                          §.§§§....§
....§§.§§.                                          §§§..§...§
§...§.§§.§             WAYS ~ TO ~ REACH            ...§.§§..§
.§..§§§.§§           ALTERNATIVE ~ STATES           §..§§§.§.§
§§§.§..§§.                OF ~ MIND                 .§.§..§§§§
...§§§.§.§                                          .§§§§.§...
...§..§§§§                    .†.                   §§...§§§..
...§§.§...                                          ..§..§..§.
...§.§§§..                                          ..§§.§§.§§
§..§§§..§.   ## NOT EATING ....                     ..§.§§.§§.
§§.§..§.§§                                          §.§§§.§§.§
..§§§.§§§. IF IM NOT EATING FOR A LONG TIME (LIKE   .§§..§§.§§
§.§..§§..§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§.§.§.§§.
§§§§.§.§.§ IN A SPEEDY GLITCHY WAY                  ..§§§§§§.§
....§§§§§§                                          ..§.....§§
§...§.....   ## NOT SLEEPING ....                   ..§§....§.
§§..§§....                                          ..§.§...§§
..§.§.§... IF I DONT GET ANY SLEEP I BECOME VERY    ..§§§§..§.
..§§§§§§.. VERY SLOW AND SAD                        ..§...§.§§
§.§.....§.                                          ..§§..§§§.
§§§§....§§   ## WAKING UP EARLY IN THE MORNING .... §.§.§.§..§
....§...§.                                          .§§§§§§§.§
§...§§..§§ THIS MAKES ME VERY DREAMY IN THAT I      .§......§§
.§..§.§.§. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§§.....§.
.§§.§§§§§§ I FEEL GENERALLY KIND OF OKAY :)         ...§....§§
§§.§§.....                                          ...§§...§.
§.§§.§....   ## GETTING RID OF PAIN ....            §..§.§..§§
.§§.§§§...                                          .§.§§§§.§.
.§.§§..§.. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .§§§...§§§
§§§§.§.§§. I FEEL VERY SOOTHED AND SLEEPY IN A      §§..§..§..
§...§§§§.§ NON-INTRUSIVE WAY.                       ..§.§§.§§.
§§..§...§§                                          ..§§§.§§.§
..§.§§..§.   ## WORKING OUT ....                    ..§..§§.§§
§.§§§.§.§§                                          ..§§.§.§§.
§§§..§§§§. MAKES ME SILENT AND DREAMY AND..         ..§.§§§§.§
...§.§...§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  §.§§§...§§
§..§§§§..§ A SMILE.                                 .§§..§..§.
§§.§...§.§                                          .§.§.§§.§§
..§§§..§§§                                          .§§§§§.§§.
..§..§.§..                                          .§....§§.§
§.§§.§§§§.                                          .§§...§.§§
.§§.§§...§                                          §§.§..§§§.