@¤¤¤::.... ....::¤¤¤@
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###@¤§:-:. .:-:§¤@###
#@@#¤§:-:. .:-:§¤#@@#
##§--:.... ....:--§##
##§-:..... WAYS - TO - REACH .....:-§##
#@@#¤§:-:. ALTERNATIVE - STATES .:-:§¤#@@#
##@#¤§:-:. OF - MIND .:-:§¤#@##
@###¤§:-:. .:-:§¤###@
##@#¤§:-:. .§. .:-:§¤#@##
###@#§:-:. .:-:§#@###
@@@#¤§:-:. .:-:§¤#@@@
##@#¤§:-:. @@ NOT EATING .... .:-:§¤#@##
###@#§:-:. .:-:§#@###
##§§§--... IF IM NOT EATING FOR A LONG TIME (LIKE ...--§§§##
####¤§:-:. A DAY) I GET LIGHT HEADED AND DUMB, BUT .:-:§¤####
#@¤§§§:-:. IN A SPEEDY GLITCHY WAY .:-:§§§¤@#
##@#¤§:-:. .:-:§¤#@##
##§:---... @@ NOT SLEEPING .... ...---:§##
###@#¤:-:. .:-:¤#@###
#§§:::.... IF I DONT GET ANY SLEEP I BECOME VERY ....:::§§#
#§§§::.... VERY SLOW AND SAD ....::§§§#
@@##¤§:-:. .:-:§¤##@@
##@#¤§:-:. @@ WAKING UP EARLY IN THE MORNING .... .:-:§¤#@##
#@¤¤¤§:-:. .:-:§¤¤¤@#
#@¤§§-.... THIS MAKES ME VERY DREAMY IN THAT I ....-§§¤@#
@#§:::.... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ....:::§#@
##@#¤§:-:. I FEEL GENERALLY KIND OF OKAY :) .:-:§¤#@##
##@#¤§:-:. .:-:§¤#@##
##@#¤§:-:. @@ GETTING RID OF PAIN .... .:-:§¤#@##
@#¤¤¤§:-:. .:-:§¤¤¤#@
#¤¤§§§:-:. IF I AM IN PAIN AND THEN SUDDENLY NOT, .:-:§§§¤¤#
#@¤¤:::::. I FEEL VERY SOOTHED AND SLEEPY IN A .:::::¤¤@#
@@@#¤§:-:. NON-INTRUSIVE WAY. .:-:§¤#@@@
##@#¤§:-:. .:-:§¤#@##
###¤:::-:. @@ WORKING OUT .... .:-:::¤###
####¤§:-:. .:-:§¤####
####¤§:-:. MAKES ME SILENT AND DREAMY AND.. .:-:§¤####
##@#¤§:-:. GRATEFUL? SLOWS MY BREATHING AND BRINGS .:-:§¤#@##
#§-----... A SMILE. ...-----§#
###¤:-.... ....-:¤###
#¤:-...... ......-:¤#
#¤§::..... .....::§¤#
#¤§-:::::. .:::::-§¤#
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