.,=:$@§#@#                                          #@#§@$:=,.
.,=:::$§§@                                          @§§$:::=,.
.....==:@§                                          §@:==.....
.,=:$@§#@#                                          #@#§@$:=,.
.,=:$@§#@@                                          @@#§@$:=,.
....=:::@§             WAYS = TO = REACH            §@:::=....
......=$§#           ALTERNATIVE = STATES           #§$=......
.,,=::$@@#                 OF = MIND                #@@$::=,,.
......,:@#                                          #@:,......
.,=:$@§###                    .$.                   ###§@$:=,.
.,=:$@§#@@                                          @@#§@$:=,.
.,=:$@§#@#                                          #@#§@$:=,.
.....,=$§§   ## NOT EATING ....                     §§$=,.....
.,=:$@§#@#                                          #@#§@$:=,.
.,=:$@§#@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@#§@$:=,.
.,=:$@§### A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###§@$:=,.
.,=$@§#@## IN A SPEEDY GLITCHY WAY                  ##@#§@$=,.
.....==$§@                                          @§$==.....
....==$§§#   ## NOT SLEEPING ....                   #§§$==....
.....,:$@#                                          #@$:,.....
.,===:$$$§ IF I DONT GET ANY SLEEP I BECOME VERY    §$$$:===,.
.,=:$@§§§@ VERY SLOW AND SAD                        @§§§@$:=,.
.,=:$@§#@#                                          #@#§@$:=,.
.,=:$@§#@#   ## WAKING UP EARLY IN THE MORNING .... #@#§@$:=,.
.,===:@@##                                          ##@@:===,.
.,=:$@§§#@ THIS MAKES ME VERY DREAMY IN THAT I      @#§§@$:=,.
....,,:$§@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @§$:,,....
.,=:$@§#@# I FEEL GENERALLY KIND OF OKAY :)         #@#§@$:=,.
...====$$§                                          §$$====...
.,=:$@§#@#   ## GETTING RID OF PAIN ....            #@#§@$:=,.
..,==$$@##                                          ##@$$==,..
....,=$@§@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @§@$=,....
.,=:$@§#@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @@#§@$:=,.
.,=:$@§#@# NON-INTRUSIVE WAY.                       #@#§@$:=,.
...,,:::@#                                          #@:::,,...
...,=:$§##   ## WORKING OUT ....                    ##§$:=,...
.,=:$@#@##                                          ##@#@$:=,.
.,=:$@§### MAKES ME SILENT AND DREAMY AND..         ###§@$:=,.
.,=:$§#@## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##@#§$:=,.
.,=:$@§#@# A SMILE.                                 #@#§@$:=,.
.,===:@@@§                                          §@@@:===,.
.,=:$@§@##                                          ##@§@$:=,.
.,=:$@§#@#                                          #@#§@$:=,.
.,=:$@§#@#                                          #@#§@$:=,.
.,=:$@§#@#                                          #@#§@$:=,.