¨~~~~%$$££                                          ££$$%~~~~¨
¨~~=%$§§§§                                          §§§§$%=~~¨
¨~~=%$§§§§                                          §§§§$%=~~¨
¨¨¨¨~~=%§§                                          §§%=~~¨¨¨¨
¨~~=%$$§§£                                          £§§$$%=~~¨
¨¨¨~==%$§#            WAYS ~ TO ~ REACH             #§$%==~¨¨¨
¨¨¨¨~%%§§#           ALTERNATIVE ~ STATES           #§§%%~¨¨¨¨
¨~~=%$§£##                 OF ~ MIND                ##£§$%=~~¨
¨~~=%$§£##                                          ##£§$%=~~¨
¨~~=%$§£##                   ¨%¨                    ##£§$%=~~¨
¨¨¨~=%%%$£                                          £$%%%=~¨¨¨
¨~~=%$§£##                                          ##£§$%=~~¨
¨~~=%$§###   ££ NOT EATING ¨¨¨¨                     ###§$%=~~¨
¨~~=%$§£##                                          ##£§$%=~~¨
¨¨¨¨¨~%$££ IF IM NOT EATING FOR A LONG TIME (LIKE   ££$%~¨¨¨¨¨
¨¨¨¨~=%%§§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§%%=~¨¨¨¨
¨~~=%$§### IN A SPEEDY GLITCHY WAY                  ###§$%=~~¨
¨~~=%$§§§£                                          £§§§$%=~~¨
¨¨¨~~~=%§§   ££ NOT SLEEPING ¨¨¨¨                   §§%=~~~¨¨¨
¨~~=%$§###                                          ###§$%=~~¨
¨~~=%$§£## IF I DONT GET ANY SLEEP I BECOME VERY    ##£§$%=~~¨
¨~~=%%%§§§ VERY SLOW AND SAD                        §§§%%%=~~¨
¨~~=%$§£##                                          ##£§$%=~~¨
¨~~=%$§£££   ££ WAKING UP EARLY IN THE MORNING ¨¨¨¨ £££§$%=~~¨
¨~~=%$$§£#                                          #£§$$%=~~¨
¨~~=%$$$§# THIS MAKES ME VERY DREAMY IN THAT I      #§$$$%=~~¨
¨~~=%$§£## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##£§$%=~~¨
~~=%$§£### I FEEL GENERALLY KIND OF OKAY :)         ###£§$%=~~
¨~~=%$§§§#                                          #§§§$%=~~¨
¨~~=%$§###   ££ GETTING RID OF PAIN ¨¨¨¨            ###§$%=~~¨
¨~~=%$§£##                                          ##£§$%=~~¨
¨~~=%$§§§# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #§§§$%=~~¨
¨~~=%$§£## I FEEL VERY SOOTHED AND SLEEPY IN A      ##£§$%=~~¨
¨¨¨~===%$£ NON-INTRUSIVE WAY.                       £$%===~¨¨¨
¨¨¨¨¨~=%%§                                          §%%=~¨¨¨¨¨
¨~=%$§£###   ££ WORKING OUT ¨¨¨¨                    ###£§$%=~¨
¨~~=%$£###                                          ###£$%=~~¨
¨~~=%$§£## MAKES ME SILENT AND DREAMY AND..         ##£§$%=~~¨
¨~~=%$§£## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##£§$%=~~¨
¨~~~~%$§§§ A SMILE.                                 §§§$%~~~~¨
¨~~=%$§£##                                          ##£§$%=~~¨
¨~~=%$§£##                                          ##£§$%=~~¨
¨¨¨~~~=$§§                                          §§$=~~~¨¨¨
¨~~=%$§§§#                                          #§§§$%=~~¨
¨~~=%$§£##                                          ##£§$%=~~¨