##@%*†~:,,                                          ,,:~†*%@##
#@%*†~:,,,                                          ,,,:~†*%@#
##@%*†~:,,                                          ,,:~†*%@##
###@%*†~:,                                          ,:~†*%@###
##@%*†~:,,                                          ,,:~†*%@##
#@%*†~:,,,             ways ~ to ~ reach            ,,,:~†*%@#
##@%*†~:,,           alternative ~ states           ,,:~†*%@##
###@%*†~:,                 of ~ mind                ,:~†*%@###
##@%*†~:,,                                          ,,:~†*%@##
#@%*†~:,,,                    ,*,                   ,,,:~†*%@#
##@%*†~:,,                                          ,,:~†*%@##
###@%*†~:,                                          ,:~†*%@###
##@%*†~:,,   @@ not eating ,,,,                     ,,:~†*%@##
#@%*†~:,,,                                          ,,,:~†*%@#
##@%*†~:,, if im not eating for a long time (like   ,,:~†*%@##
###@%*†~:, a day) i get light headed and dumb, but  ,:~†*%@###
##@%*†~:,, in a speedy glitchy way                  ,,:~†*%@##
#@%*†~:,,,                                          ,,,:~†*%@#
##@%*†~:,,   @@ not sleeping ,,,,                   ,,:~†*%@##
###@%*†~:,                                          ,:~†*%@###
##@%*†~:,, if i dont get any sleep i become very    ,,:~†*%@##
#@%*†~:,,, very slow and sad                        ,,,:~†*%@#
##@%*†~:,,                                          ,,:~†*%@##
###@%*†~:,   @@ waking up early in the morning ,,,, ,:~†*%@###
##@%*†~:,,                                          ,,:~†*%@##
#@%*†~:,,, this makes me very dreamy in that i      ,,,:~†*%@#
##@%*†~:,, daydream vividly and erratically, also   ,,:~†*%@##
###@%*†~:, i feel generally kind of okay :)         ,:~†*%@###
##@%*†~:,,                                          ,,:~†*%@##
#@%*†~:,,,   @@ getting rid of pain ,,,,            ,,,:~†*%@#
##@%*†~:,,                                          ,,:~†*%@##
###@%*†~:, if i am in pain and then suddenly not,   ,:~†*%@###
##@%*†~:,, i feel very soothed and sleepy in a      ,,:~†*%@##
#@%*†~:,,, non-intrusive way.                       ,,,:~†*%@#
##@%*†~:,,                                          ,,:~†*%@##
###@%*†~:,   @@ working out ,,,,                    ,:~†*%@###
##@%*†~:,,                                          ,,:~†*%@##
#@%*†~:,,, makes me silent and dreamy and..         ,,,:~†*%@#
##@%*†~:,, grateful? slows my breathing and brings  ,,:~†*%@##
###@%*†~:, a smile.                                 ,:~†*%@###
##@%*†~:,,                                          ,,:~†*%@##
#@%*†~:,,,                                          ,,,:~†*%@#
##@%*†~:,,                                          ,,:~†*%@##
###@%*†~:,                                          ,:~†*%@###
##@%*†~:,,                                          ,,:~†*%@##