=,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,=
*=,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,=*
%*=,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,=*%
&%*=,¨¨¨¨¨                                          ¨¨¨¨¨,=*%&
#&%*=,¨¨¨¨                                          ¨¨¨¨,=*%&#
@#&%*=,¨¨¨             WAYS = TO = REACH            ¨¨¨,=*%&#@
#@#&%*=,¨¨           ALTERNATIVE = STATES           ¨¨,=*%&#@#
##@#&%*=,¨                 OF = MIND                ¨,=*%&#@##
#@#&%*=,¨¨                                          ¨¨,=*%&#@#
@#&%*=,¨¨¨                    ¨%¨                   ¨¨¨,=*%&#@
#&%*=,¨¨¨¨                                          ¨¨¨¨,=*%&#
&%*=,¨¨¨¨¨                                          ¨¨¨¨¨,=*%&
%*=,¨¨¨¨¨¨   @@ NOT EATING ¨¨¨¨                     ¨¨¨¨¨¨,=*%
*=,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,=*
=,¨¨¨¨¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨¨¨¨¨¨,=
,¨¨¨¨¨¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨¨¨¨¨¨¨,
=,¨¨¨¨¨¨¨¨ IN A SPEEDY GLITCHY WAY                  ¨¨¨¨¨¨¨¨,=
*=,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,=*
%*=,¨¨¨¨¨¨   @@ NOT SLEEPING ¨¨¨¨                   ¨¨¨¨¨¨,=*%
&%*=,¨¨¨¨¨                                          ¨¨¨¨¨,=*%&
#&%*=,¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨¨¨,=*%&#
@#&%*=,¨¨¨ VERY SLOW AND SAD                        ¨¨¨,=*%&#@
#@#&%*=,¨¨                                          ¨¨,=*%&#@#
##@#&%*=,¨   @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨,=*%&#@##
#@#&%*=,¨¨                                          ¨¨,=*%&#@#
@#&%*=,¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨¨¨,=*%&#@
#&%*=,¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨¨¨¨,=*%&#
&%*=,¨¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨¨,=*%&
%*=,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,=*%
*=,¨¨¨¨¨¨¨   @@ GETTING RID OF PAIN ¨¨¨¨            ¨¨¨¨¨¨¨,=*
=,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,=
,¨¨¨¨¨¨¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨¨¨¨¨¨¨¨¨,
=,¨¨¨¨¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨¨¨¨¨¨¨,=
*=,¨¨¨¨¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨¨¨¨¨,=*
%*=,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,=*%
&%*=,¨¨¨¨¨   @@ WORKING OUT ¨¨¨¨                    ¨¨¨¨¨,=*%&
#&%*=,¨¨¨¨                                          ¨¨¨¨,=*%&#
@#&%*=,¨¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨¨,=*%&#@
#@#&%*=,¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨,=*%&#@#
##@#&%*=,¨ A SMILE.                                 ¨,=*%&#@##
#@#&%*=,¨¨                                          ¨¨,=*%&#@#
@#&%*=,¨¨¨                                          ¨¨¨,=*%&#@
#&%*=,¨¨¨¨                                          ¨¨¨¨,=*%&#
&%*=,¨¨¨¨¨                                          ¨¨¨¨¨,=*%&
%*=,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,=*%