###@§$=*«.                                          .«*=$§@###
##@§$=*«..                                          ..«*=$§@##
#@§$=*«...                                          ...«*=$§@#
@§$=*«....                                          ....«*=$§@
§$=*«.....                                          .....«*=$§
@§$=*«....            WAYS « TO « REACH             ....«*=$§@
#@§$=*«...           ALTERNATIVE « STATES           ...«*=$§@#
##@§$=*«..                OF « MIND                 ..«*=$§@##
###@§$=*«.                                          .«*=$§@###
##@§$=*«..                   .=.                    ..«*=$§@##
#@§$=*«...                                          ...«*=$§@#
@§$=*«....                                          ....«*=$§@
§$=*«.....   @@ NOT EATING ....                     .....«*=$§
@§$=*«....                                          ....«*=$§@
#@§$=*«... IF IM NOT EATING FOR A LONG TIME (LIKE   ...«*=$§@#
##@§$=*«.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..«*=$§@##
###@§$=*«. IN A SPEEDY GLITCHY WAY                  .«*=$§@###
##@§$=*«..                                          ..«*=$§@##
#@§$=*«...   @@ NOT SLEEPING ....                   ...«*=$§@#
@§$=*«....                                          ....«*=$§@
§$=*«..... IF I DONT GET ANY SLEEP I BECOME VERY    .....«*=$§
@§$=*«.... VERY SLOW AND SAD                        ....«*=$§@
#@§$=*«...                                          ...«*=$§@#
##@§$=*«..   @@ WAKING UP EARLY IN THE MORNING .... ..«*=$§@##
###@§$=*«.                                          .«*=$§@###
##@§$=*«.. THIS MAKES ME VERY DREAMY IN THAT I      ..«*=$§@##
#@§$=*«... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ...«*=$§@#
@§$=*«.... I FEEL GENERALLY KIND OF OKAY :)         ....«*=$§@
§$=*«.....                                          .....«*=$§
@§$=*«....   @@ GETTING RID OF PAIN ....            ....«*=$§@
#@§$=*«...                                          ...«*=$§@#
##@§$=*«.. IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..«*=$§@##
###@§$=*«. I FEEL VERY SOOTHED AND SLEEPY IN A      .«*=$§@###
##@§$=*«.. NON-INTRUSIVE WAY.                       ..«*=$§@##
#@§$=*«...                                          ...«*=$§@#
@§$=*«....   @@ WORKING OUT ....                    ....«*=$§@
§$=*«.....                                          .....«*=$§
@§$=*«.... MAKES ME SILENT AND DREAMY AND..         ....«*=$§@
#@§$=*«... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ...«*=$§@#
##@§$=*«.. A SMILE.                                 ..«*=$§@##
###@§$=*«.                                          .«*=$§@###
##@§$=*«..                                          ..«*=$§@##
#@§$=*«...                                          ...«*=$§@#
@§$=*«....                                          ....«*=$§@
§$=*«.....                                          .....«*=$§