,&&&&,,,,,                                          ,,&,,,,,,,
,,&&,,&&&&                                          &,,,&&&&&&
,,,,,,,&&,                                          ,,&,,&&&&,
&&&&&&,,,,                                          ,,,,,,&&,,
,&&&&,,&&,                                          &&&&&,,,,,
,,&&,,,,,,             WAYS ~ TO ~ REACH            &&&&,,&&&&
,,,,,&&&&&           ALTERNATIVE ~ STATES           ,&&,,,,&&,
&&&&,,&&&&                OF ~ MIND                 ,,,,&&,,,,
,&&,,,,&&,                                          ,&&,,,,&&,
,,,,&&,,,,                   ,%,                    ,,,,&&,,,,
&&&,,,,&&,                                          &&&,,,,&&&
&&,,&&,,,,                                          &&,,&&,,&&
&,,,,,,&&,   ## NOT EATING ,,,,                     &,,,,,,,,&
,,&&&&,,,,                                          ,,&&&&&&,,
&,,&&,,&&& IF IM NOT EATING FOR A LONG TIME (LIKE   ,,,&&&&,,&
,,,,,,,,&& A DAY) I GET LIGHT HEADED AND DUMB, BUT  &&,,&&,,,,
&&&&&&&,,& IN A SPEEDY GLITCHY WAY                  ,,,,,,,&&&
&&&&&&,,,,                                          &&&&&&,,&&
&&&&&,,&&,   ## NOT SLEEPING ,,,,                   &&&&&,,,,&
&&&&,,,,,,                                          &&&&,,&&,,
,&&,,&&&&& IF I DONT GET ANY SLEEP I BECOME VERY    &&&,,,,,,,
,,,,,,&&&& VERY SLOW AND SAD                        &&,,&&&&&&
,&&&&,,&&,                                          &,,,,&&&&,
,,&&,,,,,,   ## WAKING UP EARLY IN THE MORNING ,,,, ,,&&,,&&,,
&,,,,&&&&,                                          &,,,,,,,,&
,,&&,,&&,, THIS MAKES ME VERY DREAMY IN THAT I      ,,&&&&&&,,
&,,,,,,,,& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &,,&&&&,,&
,,&&&&&&,, I FEEL GENERALLY KIND OF OKAY :)         ,,,,&&,,,,
&,,&&&&,,&                                          ,&&,,,,&&&
,,,,&&,,,,   ## GETTING RID OF PAIN ,,,,            ,,,,&&,,&&
,&&,,,,&&,                                          &&&,,,,,,,
,,,,&&,,,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   &&,,&&&&&&
,&&,,,,&&, I FEEL VERY SOOTHED AND SLEEPY IN A      &,,,,&&&&,
,,,,&&,,,, NON-INTRUSIVE WAY.                       ,,&&,,&&,,
&&&,,,,&&&                                          ,,,,,,,,,&
&&,,&&,,&&   ## WORKING OUT ,,,,                    &&&&&&&&,,
,,,,,,,,,&                                          &&&&&&&,,,
&&&&&&&&,, MAKES ME SILENT AND DREAMY AND..         &&&&&&,,&&
&&&&&&&,,& GRATEFUL? SLOWS MY BREATHING AND BRINGS  &&&&&,,,,&
&&&&&&,,,, A SMILE.                                 ,&&&,,&&,,
,&&&&,,&&,                                          ,,&,,,,,,,
,,&&,,,,,,                                          ,,,,&&&&&&
,,,,,&&&&&                                          &&&,,&&&&,
&&&&,,&&&&                                          &&,,,,&&,,
,&&,,,,&&&                                          &,,&&,,,,,