##@§*=:~,.                                          .,~:=*§@##
#@*=:~~...                                          ...~~:=*@#
##@§*=:~,.                                          .,~:=*§@##
###@*=:~,.                                          .,~:=*@###
§==:,.....                                          .....,:==§
@@@§*=:~,.            WAYS ~ TO ~ REACH             .,~:=*§@@@
@*:,......           ALTERNATIVE ~ STATES           ......,:*@
@§§§*=:~,.                 OF ~ MIND                .,~:=*§§§@
@§§§*=:~,.                                          .,~:=*§§§@
###@§*:~,.                   .=.                    .,~:*§@###
@@§=~~,,..                                          ..,,~~=§@@
##@§*=:~,.                                          .,~:=*§@##
###§*=:~,.   @@ NOT EATING ....                     .,~:=*§###
@*===~,...                                          ...,~===*@
##@§*=:~,. IF IM NOT EATING FOR A LONG TIME (LIKE   .,~:=*§@##
#@§*:,.... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ....,:*§@#
##@§*=:~,. IN A SPEEDY GLITCHY WAY                  .,~:=*§@##
##@§*=:~,.                                          .,~:=*§@##
##@§*=:~,.   @@ NOT SLEEPING ....                   .,~:=*§@##
##@§*=:~,.                                          .,~:=*§@##
##@§*=:~,. IF I DONT GET ANY SLEEP I BECOME VERY    .,~:=*§@##
##@§*=:~,. VERY SLOW AND SAD                        .,~:=*§@##
§**===:~,.                                          .,~:===**§
@@§===:~,.   @@ WAKING UP EARLY IN THE MORNING .... .,~:===§@@
##@§*=:~,.                                          .,~:=*§@##
@@*:,..... THIS MAKES ME VERY DREAMY IN THAT I      .....,:*@@
§*=~~~.... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ....~~~=*§
##@§*=:~,. I FEEL GENERALLY KIND OF OKAY :)         .,~:=*§@##
#§=~......                                          ......~=§#
@@*=::~~,.   @@ GETTING RID OF PAIN ....            .,~~::=*@@
###@§=:~,.                                          .,~:=§@###
@*=~~..... IF I AM IN PAIN AND THEN SUDDENLY NOT,   .....~~=*@
#§=:~,.... I FEEL VERY SOOTHED AND SLEEPY IN A      ....,~:=§#
§§*:~,,... NON-INTRUSIVE WAY.                       ...,,~:*§§
@§*:~,....                                          ....,~:*§@
##@§*=:~,.   @@ WORKING OUT ....                    .,~:=*§@##
§§§§*=:~,.                                          .,~:=*§§§§
@@§=~,.... MAKES ME SILENT AND DREAMY AND..         ....,~=§@@
##@§*=:~,. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .,~:=*§@##
§§§=:~~,,. A SMILE.                                 .,,~~:=§§§
§=~~~~,,..                                          ..,,~~~~=§
§==~,.....                                          .....,~==§
##@§*=:~,.                                          .,~:=*§@##
§§§=~.....                                          .....~=§§§
###@§*:~,.                                          .,~:*§@###