&&.....&.& &&&.&.&.&&
&&....&&.& .&&.&.&..&
&&...&.&.& &.&.&.&.&.
.&..&&.&.& &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& WAYS » TO » REACH &.&.&.&.&.
&&.&.&.&.& ALTERNATIVE » STATES &.&.&.&.&.
.&.&.&.&.& OF » MIND &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& .§. &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& &.&.&.&.&.
&&.&.&.&.& ## NOT EATING .... &.&.&.&.&.
.&.&.&.&.& &.&.&.&.&.
&&.&.&.&.& IF IM NOT EATING FOR A LONG TIME (LIKE &.&.&.&.&.
.&.&.&.&.& A DAY) I GET LIGHT HEADED AND DUMB, BUT &.&.&.&.&.
&&.&.&.&.& IN A SPEEDY GLITCHY WAY &.&.&.&.&.
.&.&.&.&.& &.&.&.&.&.
&&.&.&.&.& ## NOT SLEEPING .... &.&.&.&.&.
.&.&.&.&.& &.&.&.&.&.
&&.&.&.&.& IF I DONT GET ANY SLEEP I BECOME VERY &.&.&.&.&.
.&.&.&.&.& VERY SLOW AND SAD &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& ## WAKING UP EARLY IN THE MORNING .... &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& THIS MAKES ME VERY DREAMY IN THAT I &.&.&.&.&.
&&.&.&.&.& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &.&.&.&.&.
.&.&.&.&.& I FEEL GENERALLY KIND OF OKAY :) &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& ## GETTING RID OF PAIN .... &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& IF I AM IN PAIN AND THEN SUDDENLY NOT, &.&.&.&.&.
&&.&.&.&.& I FEEL VERY SOOTHED AND SLEEPY IN A &.&.&.&.&.
.&.&.&.&.& NON-INTRUSIVE WAY. &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& ## WORKING OUT .... &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& MAKES ME SILENT AND DREAMY AND.. &.&.&.&.&.
&&.&.&.&.& GRATEFUL? SLOWS MY BREATHING AND BRINGS &.&.&.&.&.
.&.&.&.&.& A SMILE. &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.
.&.&.&.&.& &.&.&.&.&.
&&.&.&.&.& &.&.&.&.&.