&,&&&&&&,,                                          ,,&,,&&,&&
&&,,,,,&,&                                          ,&&,&,&&,,
,&,,,,&&&,                                          &,&&&&,&,&
&&,,,&,,&,                                          &&,,,&&&&&
,&,,&&,&&,                                          ,&,,&,,,,,
&&,&,&&,&&             WAYS - TO - REACH            &&,&&,,,,,
,&&&&,&&,,           ALTERNATIVE - STATES           ,&&,&,,,,&
&,,,&&,&,&                 OF - MIND                &,&&&,,,&&
&,,&,&&&&&                                          &&,,&,,&,,
&,&&&,,,,,                   ,^,                    ,&,&&,&&,&
&&,,&,,,,,                                          &&&,&&,&&,
,&,&&,,,,&                                          ,,&&,&&,&&
&&&,&,,,&,   ¶¶ NOT EATING ,,,,                     ,&,&&,&&,&
,,&&&,,&&&                                          &&&,&&,&&,
,&,,&,&,,, IF IM NOT EATING FOR A LONG TIME (LIKE   ,,&&,&&,&,
&&,&&&&,,& A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,&,&&,&&&,
,&&,,,&,&& IN A SPEEDY GLITCHY WAY                  &&&,&&,,&&
&,&,,&&&,&                                          ,,&&,&,&,&
&&&,&,,&&,   ¶¶ NOT SLEEPING ,,,,                   ,&,&&&&&&,
,,&&&,&,&&                                          &&&,,,,,&&
,&,,&&&&,& IF I DONT GET ANY SLEEP I BECOME VERY    ,,&,,,,&,&
&&,&,,,&&& VERY SLOW AND SAD                        ,&&,,,&&&&
,&&&,,&,,,                                          &,&,,&,,,,
&,,&,&&,,,   ¶¶ WAKING UP EARLY IN THE MORNING ,,,, &&&,&&,,,,
&,&&&,&,,&                                          ,,&&,&,,,&
&&,,&&&,&, THIS MAKES ME VERY DREAMY IN THAT I      ,&,&&&,,&,
,&,&,,&&&, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &&&,,&,&&&
&&&&,&,,&, I FEEL GENERALLY KIND OF OKAY :)         ,,&,&&&,,&
,,,&&&,&&,                                          ,&&&,,&,&,
,,&,,&&,&&   ¶¶ GETTING RID OF PAIN ,,,,            &,,&,&&&&,
,&&,&,&&,,                                          &,&&&,,,&,
&,&&&&,&,& IF I AM IN PAIN AND THEN SUDDENLY NOT,   &&,,&,,&&,
&&,,,&&&&& I FEEL VERY SOOTHED AND SLEEPY IN A      ,&,&&,&,&&
,&,,&,,,,, NON-INTRUSIVE WAY.                       &&&,&&&&,,
&&,&&,,,,,                                          ,,&&,,,&,,
,&&,&,,,,,   ¶¶ WORKING OUT ,,,,                    ,&,&,,&&,&
&,&&&,,,,,                                          &&&&,&,&&&
&&,,&,,,,& MAKES ME SILENT AND DREAMY AND..         ,,,&&&&,,,
,&,&&,,,&, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,&,,,&,,&
&&&,&,,&&& A SMILE.                                 ,&&,,&&,&&
,,&&&,&,,,                                          &,&,&,&&,,
,&,,&&&,,,                                          &&&&&&,&,,
&&,&,,&,,,                                          ,,,,,&&&,,
,&&&,&&,,,                                          ,,,,&,,&,&
&,,&&,&,,,                                          ,,,&&,&&&&