#¶¶§&=^~~¨                                          ¨~~^=&§¶¶#
¶§&&&=^~~¨                                          ¨~~^=&&&§¶
##¶§&=^~~¨                                          ¨~~^=&§¶##
##¶§&=^~~¨                                          ¨~~^=&§¶##
##¶§&=^~~¨                                          ¨~~^=&§¶##
#§§§&=^~~¨             WAYS ~ TO ~ REACH            ¨~~^=&§§§#
##¶§&=^~~¨           ALTERNATIVE ~ STATES           ¨~~^=&§¶##
###§&=^~~¨                 OF ~ MIND                ¨~~^=&§###
§&&&=~¨¨¨¨                                          ¨¨¨¨~=&&&§
##¶§&=^~~¨                    ¨=¨                   ¨~~^=&§¶##
##¶§&=^~~¨                                          ¨~~^=&§¶##
#§§&^~¨¨¨¨                                          ¨¨¨¨~^&§§#
##¶§&=^~~¨   ¶¶ NOT EATING ¨¨¨¨                     ¨~~^=&§¶##
##¶§&=^~~¨                                          ¨~~^=&§¶##
##¶§&=^~~¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨~~^=&§¶##
##¶§&=^~~¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨~~^=&§¶##
##¶§&=^~~¨ IN A SPEEDY GLITCHY WAY                  ¨~~^=&§¶##
#¶¶§&=^~~¨                                          ¨~~^=&§¶¶#
#¶&&=~¨¨¨¨   ¶¶ NOT SLEEPING ¨¨¨¨                   ¨¨¨¨~=&&¶#
#§&^~¨¨¨¨¨                                          ¨¨¨¨¨~^&§#
###¶&=^~~¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨~~^=&¶###
§&^^~~~¨¨¨ VERY SLOW AND SAD                        ¨¨¨~~~^^&§
##¶§&=^~~¨                                          ¨~~^=&§¶##
§==~~~~~¨¨   ¶¶ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨~~~~~==§
##¶§&=^~~¨                                          ¨~~^=&§¶##
##¶§&=^~~¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨~~^=&§¶##
##¶§&=^~~¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨~~^=&§¶##
¶¶¶§&=^~~¨ I FEEL GENERALLY KIND OF OKAY :)         ¨~~^=&§¶¶¶
##¶§&=^~~¨                                          ¨~~^=&§¶##
##¶§&=^~~¨   ¶¶ GETTING RID OF PAIN ¨¨¨¨            ¨~~^=&§¶##
###¶§&=^~¨                                          ¨~^=&§¶###
#§&=^^^~~¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨~~^^^=&§#
§=~~~~¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨¨¨~~~~=§
#¶§&=~~¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨~~=&§¶#
§=^~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~^=§
¶§==^~¨¨¨¨   ¶¶ WORKING OUT ¨¨¨¨                    ¨¨¨¨~^==§¶
##¶§&=^~~¨                                          ¨~~^=&§¶##
§§&^~¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨¨¨¨~^&§§
¶&===~~~~¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨~~~~===&¶
###¶§=^~~¨ A SMILE.                                 ¨~~^=§¶###
##¶§&=^~~¨                                          ¨~~^=&§¶##
§&^^~¨¨¨¨¨                                          ¨¨¨¨¨~^^&§
¶¶&&==^~~¨                                          ¨~~^==&&¶¶
§==^~~~¨¨¨                                          ¨¨¨~~~^==§
§=~~~¨¨¨¨¨                                          ¨¨¨¨¨~~~=§