.#.#.#.###                                          .##...####
########..                                          .#.#..#...
#.......#.                                          .####.##..
##......##                                          .#...##.#.
#.#.....#.                                          ###..#.###
.###....##             ways « to « reach            ...#.###..
.#..#...#.           alternative « states           #..###..#.
.##.##..##                of « mind                 .#.#..#.##
##.##.#.#.                                          .####.###.
#.##.#####                    .^.                   ##...##..#
.##.##....                                          ..#..#.#.#
##.##.#...                                          ..##.#####
..##.###..   @@ not eating ....                     #.#.##....
..#.##..#.                                          .####.#...
..###.#.## if im not eating for a long time (like   .#...###..
..#..####. a day) i get light headed and dumb, but  .##..#..#.
..##.#...# in a speedy glitchy way                  .#.#.##.##
#.#.###..#                                          ######.##.
#####..#.#   @@ not sleeping ....                   #.....##.#
.....#.###                                          ##....#.##
#....###.. if i dont get any sleep i become very    ..#...###.
##...#..#. very slow and sad                        #.##..#..#
..#..##.##                                          .##.#.##.#
#.##.#.##.   @@ waking up early in the morning .... ##.####.##
.##.####.#                                          ..##...##.
.#.##...## this makes me very dreamy in that i      ..#.#..#.#
####.#..#. daydream vividly and erratically, also   ..####.###
....###.## i feel generally kind of okay :)         #.#...##..
....#..##.                                          ####..#.#.
....##.#.#   @@ getting rid of pain ....            #...#.####
#...#.####                                          ##..###...
##..###... if i am in pain and then suddenly not,   #.#.#..#..
#.#.#..#.. i feel very soothed and sleepy in a      .#####.##.
######.##. non-intrusive way.                       .#....##.#
......##.#                                          ###...#.##
#.....#.##   @@ working out ....                    ...#..###.
##....###.                                          #..##.#..#
..#...#..# makes me silent and dreamy and..         .#.#.###.#
#.##..##.# grateful? slows my breathing and brings  .#####..##
.##.#.#.## a smile.                                 .#....#.#.
.#.######.                                          ###...####
####.....#                                          #..#..#...
#...#....#                                          ##.##.##..
##..##...#                                          ..##.##.#.
#.#.#.#..#                                          #.#.##.###