&&&¨¨¨&¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨&¨¨&¨¨¨&& &&&&&&&&&¨
¨¨¨¨¨¨&¨¨& ¨&&&&&&&¨¨
&&&&&¨¨¨¨¨ ¨¨&&&&&¨¨&
&&&&¨¨&&&¨ &¨¨&&&¨¨¨¨
¨&&¨¨¨¨&¨¨ WAYS ~ TO ~ REACH ¨¨¨¨&¨¨&&¨
¨¨¨¨&&¨¨¨¨ ALTERNATIVE ~ STATES &&&¨¨¨¨¨¨¨
&&&¨¨¨¨&&& OF ~ MIND &&¨¨&&&&&&
&&¨¨&&¨¨&¨ &¨¨¨¨&&&&&
&¨¨¨¨¨¨¨¨¨ ¨%¨ ¨¨&&¨¨&&&&
¨¨&&&&&&&& ¨¨¨¨¨¨¨&&&
¨¨¨&&&&&&& &&&&&&¨¨&¨
&&¨¨&&&&&& ## NOT EATING ¨¨¨¨ ¨&&&&¨¨¨¨¨
¨¨¨¨¨&&&&& ¨¨&&¨¨&&&¨
&&&&¨¨&&&& IF IM NOT EATING FOR A LONG TIME (LIKE &¨¨¨¨¨¨&¨¨
¨&&¨¨¨¨&&& A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨¨&&&&¨¨¨¨
¨¨¨¨&&¨¨&& IN A SPEEDY GLITCHY WAY ¨¨¨&&¨¨&&&
¨&&¨¨¨¨¨¨& &&¨¨¨¨¨¨&¨
¨¨¨¨&&&&¨¨ ## NOT SLEEPING ¨¨¨¨ ¨¨¨&&&&¨¨¨
&&&¨¨&&¨¨¨ &&¨¨&&¨¨&&
&&¨¨¨¨¨¨&& IF I DONT GET ANY SLEEP I BECOME VERY ¨¨¨¨¨¨¨¨¨&
&¨¨&&&&¨¨& VERY SLOW AND SAD &&&&&&&&¨¨
¨¨¨¨&&¨¨¨¨ &&&&&&&¨¨¨
&&&¨¨¨¨&&¨ ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ &&&&&&¨¨&&
&&¨¨&&¨¨¨¨ &&&&&¨¨¨¨&
&¨¨¨¨¨¨&&¨ THIS MAKES ME VERY DREAMY IN THAT I &&&&¨¨&&¨¨
¨¨&&&&¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ¨&&¨¨¨¨¨¨¨
&¨¨&&¨¨&&¨ I FEEL GENERALLY KIND OF OKAY :) ¨¨¨¨&&&&&&
¨¨¨¨¨¨¨¨¨¨ &&&¨¨&&&&&
¨&&&&&&&&¨ ## GETTING RID OF PAIN ¨¨¨¨ &&¨¨¨¨&&&¨
¨¨&&&&&&¨¨ &¨¨&&¨¨&¨¨
&¨¨&&&&¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT, ¨¨¨¨¨¨¨¨¨&
¨¨¨¨&&¨¨&& I FEEL VERY SOOTHED AND SLEEPY IN A &&&&&&&&¨¨
&&&¨¨¨¨¨¨& NON-INTRUSIVE WAY. &&&&&&&¨¨&
&&¨¨&&&&¨¨ &&&&&&¨¨¨¨
¨¨¨¨¨&&¨¨¨ ## WORKING OUT ¨¨¨¨ &&&&&¨¨&&¨
&&&&¨¨¨¨&& ¨&&&¨¨¨¨¨¨
¨&&¨¨&&¨¨¨ MAKES ME SILENT AND DREAMY AND.. ¨¨&¨¨&&&&¨
¨¨¨¨¨¨¨¨&& GRATEFUL? SLOWS MY BREATHING AND BRINGS ¨¨¨¨¨¨&&¨¨
&&&&&&&¨¨& A SMILE. &&&&&¨¨¨¨&
&&&&&&¨¨¨¨ &&&&¨¨&&¨¨
¨&&&&¨¨&&¨ &&&¨¨¨¨¨¨¨
¨¨&&¨¨¨¨¨¨ ¨&¨¨&&&&&&
¨¨¨¨¨&&&&¨ ¨¨¨¨¨&&&&¨
&&&&¨¨&&¨¨ ¨&&&¨¨&&¨¨