.:~†§*@###                                          ###@*§†~:.
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.:~†§*@###                                          ###@*§†~:.
.:~†§*@###                                          ###@*§†~:.
.:~†§*@###             WAYS ~ TO ~ REACH            ###@*§†~:.
.:~†§*@###           ALTERNATIVE ~ STATES           ###@*§†~:.
....::†§@#                 OF ~ MIND                #@§†::....
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.:~†§§§@##                    .§.                   ##@§§§†~:.
.:~†§§§**#                                          #**§§§†~:.
.:~†§***##                                          ##***§†~:.
.:~†*@####   ## NOT EATING ....                     ####@*†~:.
....:†§*##                                          ##*§†:....
.:~†§*@### IF IM NOT EATING FOR A LONG TIME (LIKE   ###@*§†~:.
.:~†§*@### A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###@*§†~:.
.:~†§*@### IN A SPEEDY GLITCHY WAY                  ###@*§†~:.
.:~†§*@###                                          ###@*§†~:.
.....~§§§@   ## NOT SLEEPING ....                   @§§§~.....
.:~†††§§@@                                          @@§§†††~:.
.....~†*## IF I DONT GET ANY SLEEP I BECOME VERY    ##*†~.....
.:~†§*@### VERY SLOW AND SAD                        ###@*§†~:.
.:~†§*@###                                          ###@*§†~:.
.:~†§*@###   ## WAKING UP EARLY IN THE MORNING .... ###@*§†~:.
.:~†§*@###                                          ###@*§†~:.
.....:†**# THIS MAKES ME VERY DREAMY IN THAT I      #**†:.....
.:~†§*@### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###@*§†~:.
.:~†§*@### I FEEL GENERALLY KIND OF OKAY :)         ###@*§†~:.
.:~†§*@###                                          ###@*§†~:.
.:~†§*@###   ## GETTING RID OF PAIN ....            ###@*§†~:.
.:~†§*@###                                          ###@*§†~:.
....~§§§@@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @@§§§~....
......~†*# I FEEL VERY SOOTHED AND SLEEPY IN A      #*†~......
.:~†§*@### NON-INTRUSIVE WAY.                       ###@*§†~:.
.:~†§*@###                                          ###@*§†~:.
.....::†*#   ## WORKING OUT ....                    #*†::.....
.:~†§*@###                                          ###@*§†~:.
.......~§@ MAKES ME SILENT AND DREAMY AND..         @§~.......
.:~†*@#### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ####@*†~:.
....:†§§@# A SMILE.                                 #@§§†:....
.:~†§*@###                                          ###@*§†~:.
.:~†§*@@##                                          ##@@*§†~:.
.:~†§*@###                                          ###@*§†~:.
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