¨:~:^@§@@@                                          @@@§@^:~:¨
¨¨¨~~::^@§                                          §@^::~~¨¨¨
¨:~:^@@§§@                                          @§§@@^:~:¨
¨:~:^@@§§§                                          §§§@@^:~:¨
¨¨¨¨¨::@@@                                          @@@::¨¨¨¨¨
¨:~:^@§@@#            WAYS ~ TO ~ REACH             #@@§@^:~:¨
¨:~:^@§@@#           ALTERNATIVE ~ STATES           #@@§@^:~:¨
¨:~:^@§@##                OF ~ MIND                 ##@§@^:~:¨
¨:~:^@§@@#                                          #@@§@^:~:¨
¨:~:^@§@@#                   ¨^¨                    #@@§@^:~:¨
¨:~:^@§@@#                                          #@@§@^:~:¨
¨:~:^@§@@#                                          #@@§@^:~:¨
¨:~:^@§@@#   @@ NOT EATING ¨¨¨¨                     #@@§@^:~:¨
¨:~:^@@@##                                          ##@@@^:~:¨
¨:~:^@§@@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@@§@^:~:¨
¨:~:^@§§§@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  @§§§@^:~:¨
¨:~:^@§@@# IN A SPEEDY GLITCHY WAY                  #@@§@^:~:¨
¨¨¨¨:~^§§@                                          @§§^~:¨¨¨¨
¨:~:::::@§   @@ NOT SLEEPING ¨¨¨¨                   §@:::::~:¨
¨:~:^@§@##                                          ##@§@^:~:¨
¨¨¨:~~~^@@ IF I DONT GET ANY SLEEP I BECOME VERY    @@^~~~:¨¨¨
¨:~:^@§@@# VERY SLOW AND SAD                        #@@§@^:~:¨
¨:~:^@§@@#                                          #@@§@^:~:¨
¨::^@§@@##   @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ##@@§@^::¨
¨:~:^§@@##                                          ##@@§^:~:¨
¨¨¨¨::^^§@ THIS MAKES ME VERY DREAMY IN THAT I      @§^^::¨¨¨¨
¨¨¨¨¨¨::@§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §@::¨¨¨¨¨¨
¨¨¨¨¨¨~:@§ I FEEL GENERALLY KIND OF OKAY :)         §@:~¨¨¨¨¨¨
¨¨¨¨¨¨¨~^§                                          §^~¨¨¨¨¨¨¨
¨:~:^@§@@#   @@ GETTING RID OF PAIN ¨¨¨¨            #@@§@^:~:¨
¨:~:^@§§@@                                          @@§§@^:~:¨
¨::~::^@@@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @@@^::~::¨
¨:~:^@§§§@ I FEEL VERY SOOTHED AND SLEEPY IN A      @§§§@^:~:¨
¨:~:^@§@@# NON-INTRUSIVE WAY.                       #@@§@^:~:¨
¨¨¨:~:@§§@                                          @§§@:~:¨¨¨
¨:~:^@§@##   @@ WORKING OUT ¨¨¨¨                    ##@§@^:~:¨
¨:~:^@§§@@                                          @@§§@^:~:¨
¨:~:^@§@## MAKES ME SILENT AND DREAMY AND..         ##@§@^:~:¨
¨:~:^@@§§@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @§§@@^:~:¨
¨¨¨¨¨~~:@@ A SMILE.                                 @@:~~¨¨¨¨¨
¨:~:^@§@@#                                          #@@§@^:~:¨
¨:~:^@§@##                                          ##@§@^:~:¨
¨¨::::@§@@                                          @@§@::::¨¨
¨¨::~~::^§                                          §^::~~::¨¨
¨:~:^@§@@@                                          @@@§@^:~:¨