..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........            WAYS = TO = REACH             ..........
..........           ALTERNATIVE = STATES           ..........
..........                OF = MIND                 ..........
..........                                          ..........
.........,                    .†.                   ,.........
........,=                                          =,........
.......,=^                                          ^=,.......
......,=^†   ££ NOT EATING ....                     †^=,......
.....,=^†&                                          &†^=,.....
....,=^†&# IF IM NOT EATING FOR A LONG TIME (LIKE   #&†^=,....
...,=^†&#£ A DAY) I GET LIGHT HEADED AND DUMB, BUT  £#&†^=,...
..,=^†&#£# IN A SPEEDY GLITCHY WAY                  #£#&†^=,..
.,=^†&#£##                                          ##£#&†^=,.
..,=^†&#£#   ££ NOT SLEEPING ....                   #£#&†^=,..
...,=^†&#£                                          £#&†^=,...
....,=^†&# IF I DONT GET ANY SLEEP I BECOME VERY    #&†^=,....
.....,=^†& VERY SLOW AND SAD                        &†^=,.....
......,=^†                                          †^=,......
.......,=^   ££ WAKING UP EARLY IN THE MORNING .... ^=,.......
........,=                                          =,........
........., THIS MAKES ME VERY DREAMY IN THAT I      ,.........
.......... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..........
.......... I FEEL GENERALLY KIND OF OKAY :)         ..........
..........                                          ..........
..........   ££ GETTING RID OF PAIN ....            ..........
..........                                          ..........
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..........
.......... I FEEL VERY SOOTHED AND SLEEPY IN A      ..........
.......... NON-INTRUSIVE WAY.                       ..........
..........                                          ..........
.........,   ££ WORKING OUT ....                    ,.........
........,=                                          =,........
.......,=^ MAKES ME SILENT AND DREAMY AND..         ^=,.......
......,=^† GRATEFUL? SLOWS MY BREATHING AND BRINGS  †^=,......
.....,=^†& A SMILE.                                 &†^=,.....
....,=^†&#                                          #&†^=,....
...,=^†&#£                                          £#&†^=,...
..,=^†&#£#                                          #£#&†^=,..
.,=^†&#£##                                          ##£#&†^=,.
..,=^†&#£#                                          #£#&†^=,..