,,,,,,,,,&                                          &&,,,&,,,,
&&&&&&&&,,                                          ,,,&,,,&&&
&&&&&&&,,&                                          &&,,,&,,&&
&&&&&&,,,,                                          ,,,&,,,,,&
&&&&&,,&&,                                          &&,,,&&&,,
,&&&,,,,,,            WAYS = TO = REACH             &,,&,,&,,,
,,&,,&&&&&           ALTERNATIVE = STATES           ,,,,,,,,&&
,,,,,,&&&&                OF = MIND                 &&&&&&&,,,
&&&&&,,&&,                                          &&&&&&,,&&
&&&&,,,,,,                   ,*,                    ,&&&&,,,,&
&&&,,&&&&&                                          ,,&&,,&&,,
,&,,,,&&&&                                          ,,,,,,,,,,
,,,&&,,&&&   ## NOT EATING ,,,,                     &&&&&&&&&&
,&,,,,,,&&                                          &&&&&&&&&,
,,,&&&&,,, IF IM NOT EATING FOR A LONG TIME (LIKE   &&&&&&&&,,
&&,,&&,,&& A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,&&&&&&,,&
&,,,,,,,,, IN A SPEEDY GLITCHY WAY                  ,,&&&&,,,,
,,&&&&&&&&                                          ,,,&&,,&&,
&,,&&&&&&,   ## NOT SLEEPING ,,,,                   &&,,,,,,,,
,,,,&&&&,,                                          &,,&&&&&&,
&&&,,&&,,& IF I DONT GET ANY SLEEP I BECOME VERY    ,,,,&&&&,,
,&,,,,,,,, VERY SLOW AND SAD                        ,&&,,&&,,,
,,,&&&&&&&                                          ,,,,,,,,&&
,&,,&&&&&&   ## WAKING UP EARLY IN THE MORNING ,,,, ,&&&&&&,,,
,,,,,&&&&&                                          ,,&&&&,,&&
,&&&,,&&&& THIS MAKES ME VERY DREAMY IN THAT I      ,,,&&,,,,,
,,&,,,,&&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &&,,,,&&&&
,,,,&&,,&, I FEEL GENERALLY KIND OF OKAY :)         ,,,&&,,&&,
&&&,,,,,,,                                          &&,,,,,,,,
,&,,&&&&&&   ## GETTING RID OF PAIN ,,,,            ,,,&&&&&&,
,,,,,&&&&&                                          &&,,&&&&,,
&&&&,,&&&& IF I AM IN PAIN AND THEN SUDDENLY NOT,   &,,,,&&,,&
&&&,,,,&&& I FEEL VERY SOOTHED AND SLEEPY IN A      ,,&&,,,,,,
,&,,&&,,&, NON-INTRUSIVE WAY.                       &,,,,&&&&,
,,,,,,,,,,                                          ,,&&,,&&,,
&&&&&&&&&&   ## WORKING OUT ,,,,                    ,,,,,,,,,&
&&&&&&&&&&                                          &&&&&&&&,,
,&&&&&&&&& MAKES ME SILENT AND DREAMY AND..         &&&&&&&,,,
,,&&&&&&&& GRATEFUL? SLOWS MY BREATHING AND BRINGS  &&&&&&,,&&
,,,&&&&&&, A SMILE.                                 &&&&&,,,,,
&&,,&&&&,,                                          &&&&,,&&&&
&,,,,&&,,,                                          &&&,,,,&&&
,,&&,,,,&&                                          ,&,,&&,,&&
,,,,,&&,,,                                          ,,,,,,,,,,
&&&&,,,,&&                                          &&&&&&&&&&