.,«/*&¤£##                                          ##£¤&*/«,.
..,«/*&¤£#                                          #£¤&*/«,..
...,«/*&¤£                                          £¤&*/«,...
....,«/*&¤                                          ¤&*/«,....
.....,«/*&                                          &*/«,.....
......,«/*            WAYS « TO « REACH             */«,......
.......,«/           ALTERNATIVE « STATES           /«,.......
........,«                 OF « MIND                «,........
.........,                                          ,.........
..........                   .*.                    ..........
..........                                          ..........
..........                                          ..........
.........,   ££ NOT EATING ....                     ,.........
........,«                                          «,........
.......,«/ IF IM NOT EATING FOR A LONG TIME (LIKE   /«,.......
......,«/* A DAY) I GET LIGHT HEADED AND DUMB, BUT  */«,......
.....,«/*& IN A SPEEDY GLITCHY WAY                  &*/«,.....
....,«/*&¤                                          ¤&*/«,....
...,«/*&¤£   ££ NOT SLEEPING ....                   £¤&*/«,...
..,«/*&¤£#                                          #£¤&*/«,..
.,«/*&¤£## IF I DONT GET ANY SLEEP I BECOME VERY    ##£¤&*/«,.
..,«/*&¤£# VERY SLOW AND SAD                        #£¤&*/«,..
...,«/*&¤£                                          £¤&*/«,...
....,«/*&¤   ££ WAKING UP EARLY IN THE MORNING .... ¤&*/«,....
.....,«/*&                                          &*/«,.....
......,«/* THIS MAKES ME VERY DREAMY IN THAT I      */«,......
.......,«/ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   /«,.......
........,« I FEEL GENERALLY KIND OF OKAY :)         «,........
.........,                                          ,.........
..........   ££ GETTING RID OF PAIN ....            ..........
..........                                          ..........
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..........
........., I FEEL VERY SOOTHED AND SLEEPY IN A      ,.........
........,« NON-INTRUSIVE WAY.                       «,........
.......,«/                                          /«,.......
......,«/*   ££ WORKING OUT ....                    */«,......
.....,«/*&                                          &*/«,.....
....,«/*&¤ MAKES ME SILENT AND DREAMY AND..         ¤&*/«,....
...,«/*&¤£ GRATEFUL? SLOWS MY BREATHING AND BRINGS  £¤&*/«,...
..,«/*&¤£# A SMILE.                                 #£¤&*/«,..
.,«/*&¤£##                                          ##£¤&*/«,.
..,«/*&¤£#                                          #£¤&*/«,..
...,«/*&¤£                                          £¤&*/«,...
....,«/*&¤                                          ¤&*/«,....
.....,«/*&                                          &*/«,.....