§§§.§§....                                          .§§..§.§§.
§.§.§§§...                                          .§§§...§§.
....§.§§..                                          .§.§§..§§.
......§§§.                                          ...§§§.§§§
§.....§.§§                                          ...§.§.§.§
§§......§§             WAYS « TO « REACH            §........§
.§§.....§.           ALTERNATIVE « STATES           .§.......§
.§§§......                 OF « MIND                ..§.......
.§.§§.....                                          ...§......
...§§§....                   .†.                    §...§.....
...§.§§...                                          §§...§....
.....§§§..                                          .§§...§...
.....§.§§.   @@ NOT EATING ....                     .§§§...§..
.......§§§                                          .§.§§...§.
.......§.§ IF IM NOT EATING FOR A LONG TIME (LIKE   ...§§§...§
§........§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §..§.§§...
.§.......§ IN A SPEEDY GLITCHY WAY                  §§...§§§..
..§.......                                          §§§..§.§§.
...§......   @@ NOT SLEEPING ....                   §.§§...§§§
§...§.....                                          ..§§§..§.§
§§...§.... IF I DONT GET ANY SLEEP I BECOME VERY    ..§.§§...§
.§§...§... VERY SLOW AND SAD                        ....§§§..§
.§§§...§..                                          §...§.§§..
.§.§§...§.   @@ WAKING UP EARLY IN THE MORNING .... .§....§§§.
...§§§...§                                          ..§...§.§§
§..§.§§... THIS MAKES ME VERY DREAMY IN THAT I      ...§....§§
§§...§§§.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ....§...§.
§§§..§.§§. I FEEL GENERALLY KIND OF OKAY :)         .....§....
§.§§...§§§                                          ......§...
..§§§..§.§   @@ GETTING RID OF PAIN ....            .......§..
..§.§§...§                                          §.......§.
....§§§..§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §§.......§
§...§.§§.. I FEEL VERY SOOTHED AND SLEEPY IN A      §§§.......
.§....§§§. NON-INTRUSIVE WAY.                       §.§§......
..§...§.§§                                          ..§§§.....
...§....§§   @@ WORKING OUT ....                    ..§.§§....
....§...§.                                          §...§§§...
.....§.... MAKES ME SILENT AND DREAMY AND..         .§..§.§§..
......§... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..§...§§§.
.......§.. A SMILE.                                 ...§..§.§§
§.......§.                                          ....§...§§
§§.......§                                          .....§..§.
§§§.......                                          §.....§...
§.§§......                                          .§.....§..
..§§§.....                                          ..§.....§.