...~~;$$%@ @%$$;~~...
..~;$%@### ###@%$;~..
..~;$%&@## ##@&%$;~..
..~;$%&@## ##@&%$;~..
....~~;$%@ @%$;~~....
....~$%%%@ WAYS ~ TO ~ REACH @%%%$~....
..~;$%&@## ALTERNATIVE ~ STATES ##@&%$;~..
.....;%%&& OF ~ MIND &&%%;.....
..~;$%@### ###@%$;~..
..~;$%&& .$. #&&&%$;~..
....~~;;$& &$;;~~....
....~~~$ #&$~~~....
..~;$%&@## @@ NOT EATING .... ##@&%$;~..
..~;$%&@## ##@&%$;~..
..~;$%&@## IF IM NOT EATING FOR A LONG TIME (LIKE ##@&%$;~..
..~;$%&&@@ A DAY) I GET LIGHT HEADED AND DUMB, BUT @@&&%$;~..
..~;$%&@## IN A SPEEDY GLITCHY WAY ##@&%$;~..
......;$&& &&$;......
..~;$%&@## @@ NOT SLEEPING .... ##@&%$;~..
..~;$%## ###&%$;~..
.......;%@ IF I DONT GET ANY SLEEP I BECOME VERY @%;.......
...~~~;% VERY SLOW AND SAD #&%;~~~...
..~;$%&@## ##@&%$;~..
.....~$&@@ @@ WAKING UP EARLY IN THE MORNING .... @@&$~.....
..~;$%&@## ##@&%$;~..
..~;$%&@## THIS MAKES ME VERY DREAMY IN THAT I ##@&%$;~..
..~;$%&@@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO @@@&%$;~..
......;%&@ I FEEL GENERALLY KIND OF OKAY :) @&%;......
....~~$$&& &&$$~~....
..~;$%&@## @@ GETTING RID OF PAIN .... ##@&%$;~..
.......;$& &$;.......
.....;%%@@ IF I AM IN PAIN AND THEN SUDDENLY NOT, @@%%;.....
.....~$&@# I FEEL VERY SOOTHED AND SLEEPY IN A #@&$~.....
..~~~;$$&& NON-INTRUSIVE WAY. &&$$;~~~..
..~;$%&@## ##@&%$;~..
..~;$%&@## @@ WORKING OUT .... ##@&%$;~..
.......~$& &$~.......
.....;%&&@ MAKES ME SILENT AND DREAMY AND.. @&&%;.....
......;% GRATEFUL? SLOWS MY BREATHING AND BRINGS #&%;......
.....;$%%& A SMILE. &%%$;.....
..~;;$$$&& &&$$$;;~..
......~;%@ @%;~......
..~;$$%%%& &%%%$$;~..
..~;$%&@## ##@&%$;~..
..~;$%&@@@ @@@&%$;~..