.^~/*$####                                          ####$*/~^.
...^^~/*$@                                          @$*/~^^...
.^~/*$@###                                          ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.....~/$@#                                          #@$/~.....
.^~/*$@@@#            WAYS ~ TO ~ REACH             #@@@$*/~^.
.^~/*$@###           ALTERNATIVE ~ STATES           ###@$*/~^.
.^~/*$@###                OF ~ MIND                 ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.^~/*$####                   .*.                    ####$*/~^.
....^^/$@#                                          #@$/^^....
....^///$#                                          #$///^....
.^~/*$@###   ## NOT EATING ....                     ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.^~/*$@### IF IM NOT EATING FOR A LONG TIME (LIKE   ###@$*/~^.
.^~/*$@### A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###@$*/~^.
...~//$$@# IN A SPEEDY GLITCHY WAY                  #@$$//~...
.^~/*@####                                          ####@*/~^.
.^~/*$@###   ## NOT SLEEPING ....                   ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.^~~/*$$@@ IF I DONT GET ANY SLEEP I BECOME VERY    @@$$*/~~^.
.^~/*$@@@# VERY SLOW AND SAD                        #@@@$*/~^.
...^^/*$$@                                          @$$*/^^...
.^~/*$@###   ## WAKING UP EARLY IN THE MORNING .... ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.^~/*$@### THIS MAKES ME VERY DREAMY IN THAT I      ###@$*/~^.
.^~/*$@### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###@$*/~^.
.^~/*$@### I FEEL GENERALLY KIND OF OKAY :)         ###@$*/~^.
.^~//*$@##                                          ##@$*//~^.
....~~/*$@   ## GETTING RID OF PAIN ....            @$*/~~....
.^~/*$@###                                          ###@$*/~^.
.^~/*$@### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###@$*/~^.
......~**@ I FEEL VERY SOOTHED AND SLEEPY IN A      @**~......
.^~/*$@### NON-INTRUSIVE WAY.                       ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.^~/*$@###   ## WORKING OUT ....                    ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.^/*$@#### MAKES ME SILENT AND DREAMY AND..         ####@$*/^.
...^^~~**@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @**~~^^...
.^~/*$@### A SMILE.                                 ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.
.^~/*$@###                                          ###@$*/~^.