&^^^^\,,,, ,,,,\^^^^&
#&£^\~,,,, ,,,,~\^£
&^~,,,,,,, ,,,,,,,~^&
#£\,,,,,,, ,,,,,,,\£#
&&^^~,,,,, ,,,,,~^^&&
#@#&£^\~,, # FOOD TYPE GUIDE ,,~\^£@#
&£££^\\~,, £££££££££££££££ ,,~\\^£££&
@&&£\\,,,, ,,,,\\£&&@
@@#&£^\~,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,~\^£@@
@@#&£^\~,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,~\^£@@
#@#&£^\~,, LACK OF NUTRIENTS, AND MALIGNANT ,,~\^£@#
@&&^\~~~,, ADDITIVES TO MAKE UP FOR LOSS IN ,,~~~\^&&@
@&^^^~~,,, TASTE AND/OR TEXTURE. ,,,~~^^^&@
##@#£^\~,, ,,~\^£#@##
#@#&£^\~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~\^£@#
@@#&£^\~,, ^ GROUP ^ CONTENTS ^ ,,~\^£@@
&&&^~,,,,, ######################################## ,,,,,~^&&&
&£^\,,,,,, ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ ,,,,,,\^£&
##&££^\~,, ^ ^ MILK, MEAT, BLOOD, ^ ,,~\^££#
###&£^\~,, ^ ^ RAW VEGETABLES ^ ,,~\^£##
&£^^\\,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,\\^^£&
&^\,,,,,,, ^ PREPARED ^ SUGAR, OIL, SWEAT ^ ,,,,,,,\^&
##&£^\\~,, ^ ^ WINE, BUTTER ^ ,,~\\^£#
###&£^\~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~\^£##
#@#&£^\~,, ^ REFINED ^ CANNED VEG, BREAD, ^ ,,~\^£@#
##@#£^\~,, ^ ^ SNAKE MEAT, FISH ^ ,,~\^£#@##
&&££^\~,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,~\^££&&
#@#&£^\~,, ^ ULTRA REFINED ^ NICK WILDE ^ ,,~\^£@#
#££££^\~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~\^££££#
@#&&£^\~,, ,,~\^£&@
#@#&£^\~,, ,,~\^£@#
@#&&£^\~,, ,,~\^£&@
#@#&£^\~,, ,,~\^£@#
@#&£^^\~,, ,,~\^^£@