@,,,,,@@,,                                          ,@,@@,,@@,
@@,,,,@,@,                                          @@@@,@,@,@
,,@,,,@@@@                                          @,,,@@@@@@
@,@@,,@,,,                                          @@,,@,,,,,
@@@,@,@@,,                                          @,@,@@,,,,
@,,@@@@,@, @ FOOD TYP3 GU1D3                        ,@@@@,@,,,
@@,@,,,@@@   $$$$$$$$$$$$$$$                        @@,,,@@@,,
@,@@@,,@,,                                          ,,@,,@,,@,
@@@,,@,@@,   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   @,@@,@@,@@
,,,@,@@@,@   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    @@@,@@,@@,
,,,@@@,,@@   L4CK OF NUTR13NTS, 4ND M4L1GNANT       @,,@@,@@,@
@,,@,,@,@,   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ,@,@,@@,@@
,@,@@,@@@@   T4ST3 4ND/OR T3XTURE.                  ,@@@@@,@@,
,@@@,@@,,,                                          @@,,,,@@,@
@@,,@@,@,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,@,,,@,@@
,,@,@,@@@, =     GROUP     =       CONT3NTS       = @@@@,,@@@,
,,@@@@@,,@ ######################################## ,,,,@,@,,@
@,@,,,,@,@ = UNR3F1NED     = FRU1T, M1N3R4L, 3GG, = @,,,@@@@,@
,@@@,,,@@@ =               = M1LK, M34T, BLOOD,   = ,@,,@,,,@@
@@,,@,,@,, =               = R4W V3GET4BLES       = @@@,@@,,@,
@,@,@@,@@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,@@,@,@@
,@@@@,@@,@ = PR3P4RED      = SUG4R, O1L, SW34T    = ,,,@,@@@@,
,@,,,@@,@@ =               = W1N3, BUTT3R         = ,,,@@@,,,@
@@@,,@,@@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,,@,,@,,@
,,,@,@@@,@ = R3F1NED       = C4NN3D V3G, BR34D,   = ,@,@@,@@,@
@,,@@@,,@@ =               = SN4K3 M34T, F1SH     = ,@@@,@@,@@
,@,@,,@,@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@,,@@,@@,
,@@@@,@@@@ = ULTR4 R3F1NED = N1CK WILD3           = ,,@,@,@@,@
@@,,,@@,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,@@@@@,@@
,,@,,@,@,,                                          @@@,,,,@@,
,,@@,@@@@,                                          ,,,@,,,@,@
@,@,@@,,,@                                          ,,,@@,,@@@
,@@@@,@,,@                                          ,,,@,@,@,,
,@,,,@@@,@                                          ,,,@@@@@@,