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#@$†~^.... ....^~†$@#
##@&$††~^. .^~††$&@##
#@$†^..... @ FOOD TYPE GUIDE .....^†$@#
##@&$††~^. $$$$$$$$$$$$$$$ .^~††$&@##
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##@&$††~^. YOU SHOULD AVOID OVERREFINED FOOD IF .^~††$&@##
#&†††††~^. AT ALL POSSIBLE AS THERE'S A PROVEN .^~†††††&#
###@&$†~^. LACK OF NUTRIENTS, AND MALIGNANT .^~†$&@###
#&$††^.... ADDITIVES TO MAKE UP FOR LOSS IN ....^††$&#
##@&$††~^. TASTE AND/OR TEXTURE. .^~††$&@##
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@@@&$††~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~††$&@@@
&$†^...... † GROUP † CONTENTS † ......^†$&
##@&$††~^. ######################################## .^~††$&@##
@&††^^.... † UNREFINED † FRUIT, MINERAL, EGG, † ....^^††&@
&$$$†††~^. † † MILK, MEAT, BLOOD, † .^~†††$$$&
#&†~~~.... † † RAW VEGETABLES † ....~~~†&#
@@&†~~^^^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^^^~~†&@@
###@&††~^. † PREPARED † SUGAR, OIL, SWEAT † .^~††&@###
##@&$††~^. † † WINE, BUTTER † .^~††$&@##
##@&$††~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~††$&@##
#&†††††~^. † REFINED † CANNED VEG, BREAD, † .^~†††††&#
##@&$††~^. † † SNAKE MEAT, FISH † .^~††$&@##
##@&$††~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~††$&@##
@@$†^^.... † ULTRA REFINED † NICK WILDE † ....^^†$@@
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