.,-\%%####                                          ####%%\-,.
..,-\%%###                                          ###%%\-,..
...,-\%%##                                          ##%%\-,...
....,-\%%#                                          #%%\-,....
.....,-\%%                                          %%\-,.....
......,-\%             W4YS - TO - R34CH            %\-,......
.......,-\           4LT3RNAT1VE - ST4T3S           \-,.......
........,-                 OF - M1ND                -,........
.........,                                          ,.........
..........                    .%.                   ..........
.........,                                          ,.........
........,-                                          -,........
.......,-\   @@ NOT 34T1NG ....                     \-,.......
......,-\%                                          %\-,......
.....,-\%% 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   %%\-,.....
....,-\%%# 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  #%%\-,....
...,-\%%## 1N 4 SP3EDY GL1TCHY W4Y                  ##%%\-,...
..,-\%%###                                          ###%%\-,..
.,-\%%####   @@ NOT SL3EP1NG ....                   ####%%\-,.
..,-\%%###                                          ###%%\-,..
...,-\%%## 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ##%%\-,...
....,-\%%# V3RY SLOW 4ND S4D                        #%%\-,....
.....,-\%%                                          %%\-,.....
......,-\%   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG .... %\-,......
.......,-\                                          \-,.......
........,- TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      -,........
........., D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ,.........
.......... 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ..........
.........,                                          ,.........
........,-   @@ G3TT1NG R1D OF P41N ....            -,........
.......,-\                                          \-,.......
......,-\% 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   %\-,......
.....,-\%% 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      %%\-,.....
....,-\%%# NON-1NTRUSIV3 W4Y.                       #%%\-,....
...,-\%%##                                          ##%%\-,...
..,-\%%###   @@ WORK1NG OUT ....                    ###%%\-,..
.,-\%%####                                          ####%%\-,.
..,-\%%### M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ###%%\-,..
...,-\%%## GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  ##%%\-,...
....,-\%%# 4 SM1L3.                                 #%%\-,....
.....,-\%%                                          %%\-,.....
......,-\%                                          %\-,......
.......,-\                                          \-,.......
........,-                                          -,........
.........,                                          ,.........