.,~;§%#@## ##@#%§;~,.
.,~;§%#@## ##@#%§;~,.
.....,;§#@ @#§;,.....
.,~;§%#@## ##@#%§;~,.
.,~;§%#@## ##@#%§;~,.
.,~;§%#@## WAYS ~ TO ~ REACH ##@#%§;~,.
.,~;§%#@## ALTERNATIVE ~ STATES ##@#%§;~,.
.,~;§%#### OF ~ MIND ####%§;~,.
....,;;%## ##%;;,....
.,~;§§%### .§. ###%§§;~,.
.,~;§%%### ###%%§;~,.
.,~;§%#@## ##@#%§;~,.
.~;§%#@### @@ NOT EATING .... ###@#%§;~.
.,~;§#@### ###@#§;~,.
.,~;§§§§%@ IF IM NOT EATING FOR A LONG TIME (LIKE @%§§§§;~,.
......,~§# A DAY) I GET LIGHT HEADED AND DUMB, BUT #§~,......
.,~;§%#@## IN A SPEEDY GLITCHY WAY ##@#%§;~,.
.,~;§%#@## ##@#%§;~,.
.~;§%#@### @@ NOT SLEEPING .... ###@#%§;~.
.,~;§%#@@# #@@#%§;~,.
.....~§#@@ IF I DONT GET ANY SLEEP I BECOME VERY @@#§~.....
.,~;§%#@## VERY SLOW AND SAD ##@#%§;~,.
.....,;%%@ @%%;,.....
...,~~§§## @@ WAKING UP EARLY IN THE MORNING .... ##§§~~,...
.,~;§%#@## ##@#%§;~,.
.,~;§%#### THIS MAKES ME VERY DREAMY IN THAT I ####%§;~,.
.....,~§## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ##§~,.....
.....,~§#@ I FEEL GENERALLY KIND OF OKAY :) @#§~,.....
.,~;§%@### ###@%§;~,.
.,~;§%#@## @@ GETTING RID OF PAIN .... ##@#%§;~,.
,~;§%#@### ###@#%§;~,
..,,~~~§## IF I AM IN PAIN AND THEN SUDDENLY NOT, ##§~~~,,..
.,~;§%#@## I FEEL VERY SOOTHED AND SLEEPY IN A ##@#%§;~,.
...,;;;§%# NON-INTRUSIVE WAY. #%§;;;,...
......~;§# #§;~......
....~§§§## @@ WORKING OUT .... ##§§§~....
...~~~;;%@ @%;;~~~...
....,,~§%@ MAKES ME SILENT AND DREAMY AND.. @%§~,,....
.,~;;;;§## GRATEFUL? SLOWS MY BREATHING AND BRINGS ##§;;;;~,.
.,~;§%#@## A SMILE. ##@#%§;~,.
.,~;§§§%## ##%§§§;~,.
.,~;§%#@## ##@#%§;~,.
.,~;§%#@## ##@#%§;~,.
.,~;§%#@## ##@#%§;~,.
..,~;§§%%@ @%%§§;~,..