.-~/$§£@##                                          ##@£§$/~-.
..-~/$§£@#                                          #@£§$/~-..
...-~/$§£@                                          @£§$/~-...
....-~/$§£                                          £§$/~-....
.....-~/$§                                          §$/~-.....
......-~/$             ways ~ to ~ reach            $/~-......
.....-~/$§           alternative ~ states           §$/~-.....
....-~/$§£                of ~ mind                 £§$/~-....
...-~/$§£@                                          @£§$/~-...
..-~/$§£@#                    .$.                   #@£§$/~-..
.-~/$§£@##                                          ##@£§$/~-.
..-~/$§£@#                                          #@£§$/~-..
...-~/$§£@   @@ not eating ....                     @£§$/~-...
....-~/$§£                                          £§$/~-....
.....-~/$§ if im not eating for a long time (like   §$/~-.....
......-~/$ a day) i get light headed and dumb, but  $/~-......
.....-~/$§ in a speedy glitchy way                  §$/~-.....
....-~/$§£                                          £§$/~-....
...-~/$§£@   @@ not sleeping ....                   @£§$/~-...
..-~/$§£@#                                          #@£§$/~-..
.-~/$§£@## if i dont get any sleep i become very    ##@£§$/~-.
..-~/$§£@# very slow and sad                        #@£§$/~-..
...-~/$§£@                                          @£§$/~-...
....-~/$§£   @@ waking up early in the morning .... £§$/~-....
.....-~/$§                                          §$/~-.....
......-~/$ this makes me very dreamy in that i      $/~-......
.....-~/$§ daydream vividly and erratically, also   §$/~-.....
....-~/$§£ i feel generally kind of okay :)         £§$/~-....
...-~/$§£@                                          @£§$/~-...
..-~/$§£@#   @@ getting rid of pain ....            #@£§$/~-..
.-~/$§£@##                                          ##@£§$/~-.
..-~/$§£@# if i am in pain and then suddenly not,   #@£§$/~-..
...-~/$§£@ i feel very soothed and sleepy in a      @£§$/~-...
....-~/$§£ non-intrusive way.                       £§$/~-....
.....-~/$§                                          §$/~-.....
......-~/$   @@ working out ....                    $/~-......
.....-~/$§                                          §$/~-.....
....-~/$§£ makes me silent and dreamy and..         £§$/~-....
...-~/$§£@ grateful? slows my breathing and brings  @£§$/~-...
..-~/$§£@# a smile.                                 #@£§$/~-..
.-~/$§£@##                                          ##@£§$/~-.
..-~/$§£@#                                          #@£§$/~-..
...-~/$§£@                                          @£§$/~-...
....-~/$§£                                          £§$/~-....
.....-~/$§                                          §$/~-.....