,,,,~%%$&#                                          #&$%%~,,,,
,,,,,,~%$#                                          #$%~,,,,,,
,,,,,,~%&&                                          &&%~,,,,,,
,,,~††%%&#                                          #&%%††~,,,
,,,,,,~%$#                                          #$%~,,,,,,
,,,,,,,†$&            WAYS ~ TO ~ REACH             &$†,,,,,,,
,,~†%$&###           ALTERNATIVE ~ STATES           ###&$%†~,,
,,~†%$&###                 OF ~ MIND                ###&$%†~,,
,,,,~%%%$&                                          &$%%%~,,,,
,,~†%$&###                   ,%,                    ###&$%†~,,
,,~†%$&###                                          ###&$%†~,,
,,~%$&####                                          ####&$%~,,
,,,~††%$&#   ## NOT EATING ,,,,                     #&$%††~,,,
,,~†%$&###                                          ###&$%†~,,
,,,,,~†$&& IF IM NOT EATING FOR A LONG TIME (LIKE   &&$†~,,,,,
,,~†%$&### A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###&$%†~,,
,,~†%$&### IN A SPEEDY GLITCHY WAY                  ###&$%†~,,
,,~†%$&###                                          ###&$%†~,,
,,,,,~%&&&   ## NOT SLEEPING ,,,,                   &&&%~,,,,,
,,~†%$&###                                          ###&$%†~,,
,,,,,~%%&& IF I DONT GET ANY SLEEP I BECOME VERY    &&%%~,,,,,
,,~†%$$$&& VERY SLOW AND SAD                        &&$$$%†~,,
,,,~†%%&##                                          ##&%%†~,,,
,,~†%$&###   ## WAKING UP EARLY IN THE MORNING ,,,, ###&$%†~,,
,,~†%$$&&#                                          #&&$$%†~,,
,,~†%$&### THIS MAKES ME VERY DREAMY IN THAT I      ###&$%†~,,
,,,,,~%%$& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &$%%~,,,,,
,,~†%$&### I FEEL GENERALLY KIND OF OKAY :)         ###&$%†~,,
,,,,,†$$$#                                          #$$$†,,,,,
,,~†%$&###   ## GETTING RID OF PAIN ,,,,            ###&$%†~,,
,,~†%$&###                                          ###&$%†~,,
,,~†%$&### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###&$%†~,,
,,~†%$&### I FEEL VERY SOOTHED AND SLEEPY IN A      ###&$%†~,,
,,~†%$&### NON-INTRUSIVE WAY.                       ###&$%†~,,
,,~†%$$&##                                          ##&$$%†~,,
,,~†%$$$&#   ## WORKING OUT ,,,,                    #&$$$%†~,,
,,~†%$&###                                          ###&$%†~,,
,,~††††$## MAKES ME SILENT AND DREAMY AND..         ##$††††~,,
,,~†%$&### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ###&$%†~,,
,,~~~†%%&# A SMILE.                                 #&%%†~~~,,
,,~†%$&###                                          ###&$%†~,,
,,~†%$&###                                          ###&$%†~,,
,,~†%$&###                                          ###&$%†~,,
,,~†%$&###                                          ###&$%†~,,
,,~†%$&###                                          ###&$%†~,,