@@@§%*=~^.                                          .^~=*%§@@@
§*=^......                                          ......^=*§
@§%%**=~^.                                          .^~=**%%§@
#@@§%*=~^.                                          .^~=*%§@@#
§*~^......                                          ......^~*§
@§%*~^^^^.             WAYS ~ TO ~ REACH            .^^^^~*%§@
@@@§%*=~^.           ALTERNATIVE ~ STATES           .^~=*%§@@@
@%*~......                 OF ~ MIND                ......~*%@
##@§%*=~^.                                          .^~=*%§@##
##@§%*=~^.                    .*.                   .^~=*%§@##
##@§%*=~^.                                          .^~=*%§@##
@§§§%*=~^.                                          .^~=*%§§§@
##@§%*=~^.   @@ NOT EATING ....                     .^~=*%§@##
§§§%%*=~^.                                          .^~=*%%§§§
§§***~^... IF IM NOT EATING FOR A LONG TIME (LIKE   ...^~***§§
@§%*=~~... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ...~~=*%§@
@@%*~..... IN A SPEEDY GLITCHY WAY                  .....~*%@@
@@@§%*=~^.                                          .^~=*%§@@@
##@§%*=~^.   @@ NOT SLEEPING ....                   .^~=*%§@##
##@@§%*~^.                                          .^~*%§@@##
§*~^...... IF I DONT GET ANY SLEEP I BECOME VERY    ......^~*§
§%==~..... VERY SLOW AND SAD                        .....~==%§
#@@§%*=~^.                                          .^~=*%§@@#
@@§*=^^^..   @@ WAKING UP EARLY IN THE MORNING .... ..^^^=*§@@
#@@§%*=~^.                                          .^~=*%§@@#
@§%=~~^^^. THIS MAKES ME VERY DREAMY IN THAT I      .^^^~~=%§@
§§§%=^^... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ...^^=%§§§
§**~^..... I FEEL GENERALLY KIND OF OKAY :)         .....^~**§
@@@§%*=~^.                                          .^~=*%§@@@
#@@§%*=~^.   @@ GETTING RID OF PAIN ....            .^~=*%§@@#
##@§%*=~^.                                          .^~=*%§@##
##@@§%*~^. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .^~*%§@@##
##@@%*=~^. I FEEL VERY SOOTHED AND SLEEPY IN A      .^~=*%@@##
§§%=~..... NON-INTRUSIVE WAY.                       .....~=%§§
§%%=~^^...                                          ...^^~=%%§
#@@§%*=~^.   @@ WORKING OUT ....                    .^~=*%§@@#
#@@§%*=~^.                                          .^~=*%§@@#
@@@§%*=~^. MAKES ME SILENT AND DREAMY AND..         .^~=*%§@@@
§*~~^^.... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ....^^~~*§
@%%%==~^^. A SMILE.                                 .^^~==%%%@
#@@§%*=~^.                                          .^~=*%§@@#
@§***~~^..                                          ..^~~***§@
@§%%%*=~^.                                          .^~=*%%%§@
@§§§%*=~^.                                          .^~=*%§§§@
#@@§%*=~^.                                          .^~=*%§@@#