#@#£%:«.¨¨                                          ¨¨.«:%£#@#
##@#£%:«.¨                                          ¨.«:%£#@##
#@#£%:«.¨¨                                          ¨¨.«:%£#@#
@#£%:«.¨¨¨                                          ¨¨¨.«:%£#@
#£%:«.¨¨¨¨                                          ¨¨¨¨.«:%£#
£%:«.¨¨¨¨¨            ways « to « reach             ¨¨¨¨¨.«:%£
%:«.¨¨¨¨¨¨           alternative « states           ¨¨¨¨¨¨.«:%
:«.¨¨¨¨¨¨¨                of « mind                 ¨¨¨¨¨¨¨.«:
«.¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨.«
.¨¨¨¨¨¨¨¨¨                    ¨%¨                   ¨¨¨¨¨¨¨¨¨.
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   @@ not eating ¨¨¨¨                     ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ if im not eating for a long time (like   ¨¨¨¨¨¨¨¨¨¨
.¨¨¨¨¨¨¨¨¨ a day) i get light headed and dumb, but  ¨¨¨¨¨¨¨¨¨.
«.¨¨¨¨¨¨¨¨ in a speedy glitchy way                  ¨¨¨¨¨¨¨¨.«
:«.¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨.«:
%:«.¨¨¨¨¨¨   @@ not sleeping ¨¨¨¨                   ¨¨¨¨¨¨.«:%
£%:«.¨¨¨¨¨                                          ¨¨¨¨¨.«:%£
#£%:«.¨¨¨¨ if i dont get any sleep i become very    ¨¨¨¨.«:%£#
@#£%:«.¨¨¨ very slow and sad                        ¨¨¨.«:%£#@
#@#£%:«.¨¨                                          ¨¨.«:%£#@#
##@#£%:«.¨   @@ waking up early in the morning ¨¨¨¨ ¨.«:%£#@##
#@#£%:«.¨¨                                          ¨¨.«:%£#@#
@#£%:«.¨¨¨ this makes me very dreamy in that i      ¨¨¨.«:%£#@
#£%:«.¨¨¨¨ daydream vividly and erratically, also   ¨¨¨¨.«:%£#
£%:«.¨¨¨¨¨ i feel generally kind of okay :)         ¨¨¨¨¨.«:%£
%:«.¨¨¨¨¨¨                                          ¨¨¨¨¨¨.«:%
:«.¨¨¨¨¨¨¨   @@ getting rid of pain ¨¨¨¨            ¨¨¨¨¨¨¨.«:
«.¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨.«
.¨¨¨¨¨¨¨¨¨ if i am in pain and then suddenly not,   ¨¨¨¨¨¨¨¨¨.
¨¨¨¨¨¨¨¨¨¨ i feel very soothed and sleepy in a      ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ non-intrusive way.                       ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   @@ working out ¨¨¨¨                    ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
.¨¨¨¨¨¨¨¨¨ makes me silent and dreamy and..         ¨¨¨¨¨¨¨¨¨.
«.¨¨¨¨¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨¨¨¨¨.«
:«.¨¨¨¨¨¨¨ a smile.                                 ¨¨¨¨¨¨¨.«:
%:«.¨¨¨¨¨¨                                          ¨¨¨¨¨¨.«:%
£%:«.¨¨¨¨¨                                          ¨¨¨¨¨.«:%£
#£%:«.¨¨¨¨                                          ¨¨¨¨.«:%£#
@#£%:«.¨¨¨                                          ¨¨¨.«:%£#@
#@#£%:«.¨¨                                          ¨¨.«:%£#@#