§&%/,.....                                          .....,/%&§
###§&%/~,.                                          .,~/%&§###
@@@§&%/~,.                                          .,~/%&§@@@
##@§&%/~,.                                          .,~/%&§@##
##@§&%/~,.                                          .,~/%&§@##
###@§&%/~,             WAYS ~ TO ~ REACH            ,~/%&§@###
§&%////~,.           ALTERNATIVE ~ STATES           .,~////%&§
##@§&%/~,.                 OF ~ MIND                .,~/%&§@##
###§&%/~,.                                          .,~/%&§###
§§§%%~~~,.                    .%.                   .,~~~%%§§§
##@§&%/~,.                                          .,~/%&§@##
##@§&%/~,.                                          .,~/%&§@##
##@§&%/~,.   @@ NOT EATING ....                     .,~/%&§@##
@@@§&%/~,.                                          .,~/%&§@@@
##@§&%/~,. IF IM NOT EATING FOR A LONG TIME (LIKE   .,~/%&§@##
##@§&%/~,. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .,~/%&§@##
@§§&/~,... IN A SPEEDY GLITCHY WAY                  ...,~/&§§@
@§§%~.....                                          .....~%§§@
§%%~~~,...   @@ NOT SLEEPING ....                   ...,~~~%%§
#§§§&%/~,.                                          .,~/%&§§§#
§&&//,.... IF I DONT GET ANY SLEEP I BECOME VERY    ....,//&&§
@§&%%~.... VERY SLOW AND SAD                        ....~%%&§@
@@@§&%/~,.                                          .,~/%&§@@@
@@&/,.....   @@ WAKING UP EARLY IN THE MORNING .... .....,/&@@
#@&&%~,,..                                          ..,,~%&&@#
##@§&%/~,. THIS MAKES ME VERY DREAMY IN THAT I      .,~/%&§@##
###@§%/~,. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .,~/%§@###
#@§%/,.... I FEEL GENERALLY KIND OF OKAY :)         ....,/%§@#
##@§&%/~,.                                          .,~/%&§@##
##@§&%/~,.   @@ GETTING RID OF PAIN ....            .,~/%&§@##
###@§&%~,.                                          .,~%&§@###
##@§&%/~,. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .,~/%&§@##
###§&%/~,. I FEEL VERY SOOTHED AND SLEEPY IN A      .,~/%&§###
@@@§&%/~,. NON-INTRUSIVE WAY.                       .,~/%&§@@@
###@§%/~,.                                          .,~/%§@###
@@@§&%/~,.   @@ WORKING OUT ....                    .,~/%&§@@@
#@@§&%/~,.                                          .,~/%&§@@#
§%~....... MAKES ME SILENT AND DREAMY AND..         .......~%§
#@§%%%/~,. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .,~/%%%§@#
§§&/~~~... A SMILE.                                 ...~~~/&§§
###@§&%/~,                                          ,~/%&§@###
##@§&%/~,.                                          .,~/%&§@##
@&%~~~,,,.                                          .,,,~~~%&@
###@&%/~,.                                          .,~/%&@###
###§&%/~,.                                          .,~/%&§###