..:«†%£&##                                          ##&£%†«:..
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....:«†%£&                                          &£%†«:....
.....:«†%£                                          £%†«:.....
......:«†%                                          %†«:......
.......:«†             WAYS « TO « REACH            †«:.......
........:«           ALTERNATIVE « STATES           «:........
.........:                 OF « MIND                :.........
..........                                          ..........
..........                    .%.                   ..........
..........                                          ..........
.........:                                          :.........
........:«   ## NOT EATING ....                     «:........
.......:«†                                          †«:.......
......:«†% IF IM NOT EATING FOR A LONG TIME (LIKE   %†«:......
.....:«†%£ A DAY) I GET LIGHT HEADED AND DUMB, BUT  £%†«:.....
....:«†%£& IN A SPEEDY GLITCHY WAY                  &£%†«:....
...:«†%£&#                                          #&£%†«:...
..:«†%£&##   ## NOT SLEEPING ....                   ##&£%†«:..
.:«†%£&###                                          ###&£%†«:.
..:«†%£&## IF I DONT GET ANY SLEEP I BECOME VERY    ##&£%†«:..
...:«†%£&# VERY SLOW AND SAD                        #&£%†«:...
....:«†%£&                                          &£%†«:....
.....:«†%£   ## WAKING UP EARLY IN THE MORNING .... £%†«:.....
......:«†%                                          %†«:......
.......:«† THIS MAKES ME VERY DREAMY IN THAT I      †«:.......
........:« DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   «:........
.........: I FEEL GENERALLY KIND OF OKAY :)         :.........
..........                                          ..........
..........   ## GETTING RID OF PAIN ....            ..........
..........                                          ..........
.........: IF I AM IN PAIN AND THEN SUDDENLY NOT,   :.........
........:« I FEEL VERY SOOTHED AND SLEEPY IN A      «:........
.......:«† NON-INTRUSIVE WAY.                       †«:.......
......:«†%                                          %†«:......
.....:«†%£   ## WORKING OUT ....                    £%†«:.....
....:«†%£&                                          &£%†«:....
...:«†%£&# MAKES ME SILENT AND DREAMY AND..         #&£%†«:...
..:«†%£&## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##&£%†«:..
.:«†%£&### A SMILE.                                 ###&£%†«:.
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....:«†%£&                                          &£%†«:....
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