@@,@,@,,@@                                          @,@@@,,@,,
,@,@,@,@,@                                          @,,@@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@                                          @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@             Ways ~ To ~ Reach            @,@,@,@@,@
,@,@,@,@,,           Alternative ~ States           @,@,@,,@,@
,@,@,@,@,@                 Of ~ Mind                @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@                   ,=,                    @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@                                          @,@,@,@@,@
,@,@,@,@,,   @@ Not Eating ,,,,                     @,@,@,,@,@
,@,@,@,@,@                                          @,@,@,@@,@
,@,@,@,@,, If Im Not Eating For A Long Time (Like   @,@,@,,@,@
,@,@,@,@,@ A Day) I Get Light Headed And Dumb, But  @,@,@,@@,@
,@,@,@,@,, In A Speedy GlitchY Way                  @,@,@,,@,@
,@,@,@,@,@                                          @,@,@,@@,@
,@,@,@,@,,   @@ Not Sleeping ,,,,                   @,@,@,,@,@
,@,@,@,@,@                                          @,@,@,@@,@
,@,@,@,@,, If I Dont Get Any Sleep I Become Very    @,@,@,,@,@
,@,@,@,@,@ Very Slow And Sad                        @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@   @@ Waking Up Early In The Morning ,,,, @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@ This Makes Me Very DreamY In That I      @,@,@,@@,@
,@,@,@,@,, Daydream Vividly And Erratically, Also   @,@,@,,@,@
,@,@,@,@,@ I Feel Generally Kind Of Okay :)         @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@   @@ Getting Rid Of Pain ,,,,            @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@ If I Am In Pain And Then Suddenly Not,   @,@,@,@@,@
,@,@,@,@,, I Feel Very Soothed And Sleepy In A      @,@,@,,@,@
,@,@,@,@,@ Non-Intrusive Way.                       @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@   @@ Working Out ,,,,                    @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@ Makes Me Silent And Dreamy And..         @,@,@,@@,@
,@,@,@,@,, Grateful? Slows My Breathing And Brings  @,@,@,,@,@
,@,@,@,@,@ A Smile.                                 @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@                                          @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@
,@,@,@,@,@                                          @,@,@,@@,@
,@,@,@,@,,                                          @,@,@,,@,@