,,,,,&,,,,                                          &,,&,,,,,,
,,,,,,&,,,                                          ,&,,&,,,,,
,,,,,,,&,,                                          ,,&,,&,,,,
,,,,,,,,&,                                          ,,,&,,&,,,
,,,,,,,,,&                                          ,,,,&,,&,,
,,,,,,,,,,            W4YS = TO = R34CH             &,,,,&,,&,
,,,,,,,,,,           4LT3RNAT1VE = ST4T3S           &&,,,,&,,&
&,,,,,,,,,                 OF = M1ND                &&&,,,,&,,
,&,,,,,,,,                                          &,&&,,,,&,
,,&,,,,,,,                   ,^,                    ,,&&&,,,,&
&,,&,,,,,,                                          ,,&,&&,,,,
,&,,&,,,,,                                          ,,,,&&&,,,
,,&,,&,,,,   ££ NOT 34T1NG ,,,,                     &,,,&,&&,,
,,,&,,&,,,                                          &&,,,,&&&,
,,,,&,,&,, 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   &&&,,,&,&&
&,,,,&,,&, 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  &,&&,,,,&&
&&,,,,&,,& 1N 4 SP3EDY GL1TCHY W4Y                  ,,&&&,,,&,
&&&,,,,&,,                                          ,,&,&&,,,,
&,&&,,,,&,   ££ NOT SL3EP1NG ,,,,                   ,,,,&&&,,,
,,&&&,,,,&                                          ,,,,&,&&,,
,,&,&&,,,, 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ,,,,,,&&&,
,,,,&&&,,, V3RY SLOW 4ND S4D                        ,,,,,,&,&&
&,,,&,&&,,                                          ,,,,,,,,&&
&&,,,,&&&,   ££ W4K1NG UP 34RLY 1N TH3 MORN1NG ,,,, ,,,,,,,,&,
&&&,,,&,&&                                          ,,,,,,,,,,
&,&&,,,,&& TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ,,,,,,,,,,
,,&&&,,,&, D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ,,,,,,,,,,
,,&,&&,,,, 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ,,,,,,,,,,
,,,,&&&,,,                                          &,,,,,,,,,
,,,,&,&&,,   ££ G3TT1NG R1D OF P41N ,,,,            ,&,,,,,,,,
,,,,,,&&&,                                          ,,&,,,,,,,
,,,,,,&,&& 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ,,,&,,,,,,
,,,,,,,,&& 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ,,,,&,,,,,
,,,,,,,,&, NON-1NTRUSIV3 W4Y.                       ,,,,,&,,,,
,,,,,,,,,,                                          ,,,,,,&,,,
,,,,,,,,,,   ££ WORK1NG OUT ,,,,                    &,,,,,,&,,
,,,,,,,,,,                                          ,&,,,,,,&,
,,,,,,,,,, M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ,,&,,,,,,&
&,,,,,,,,, GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  &,,&,,,,,,
,&,,,,,,,, 4 SM1L3.                                 &&,,&,,,,,
,,&,,,,,,,                                          &&&,,&,,,,
,,,&,,,,,,                                          &,&&,,&,,,
,,,,&,,,,,                                          ,,&&&,,&,,
,,,,,&,,,,                                          ,,&,&&,,&,
,,,,,,&,,,                                          &,,,&&&,,&