#§§@@§:~-¨                                          ¨-~:§@@§§#
###§@§:~-¨                                          ¨-~:§@§###
§§§§§:-¨¨¨                                          ¨¨¨-:§§§§§
###§@§:~-¨                                          ¨-~:§@§###
##@§§§:~-¨                                          ¨-~:§§§@##
####§@§:~-            ways ~ to ~ reach             -~:§@§####
###§@§:~-¨           alternative ~ states           ¨-~:§@§###
#§§§:~~¨¨¨                of ~ mind                 ¨¨¨~~:§§§#
#@@§§§:~-¨                                          ¨-~:§§§@@#
##@:--¨¨¨¨                    ¨§¨                   ¨¨¨¨--:@##
###§@§:~-¨                                          ¨-~:§@§###
§@:~~--¨¨¨                                          ¨¨¨--~~:@§
##@@@§:~-¨   ## not eating ¨¨¨¨                     ¨-~:§@@@##
##§@§§:~-¨                                          ¨-~:§§@§##
###§@§:~-¨ if im not eating for a long time (like   ¨-~:§@§###
###§@§:~-¨ a day) i get light headed and dumb, but  ¨-~:§@§###
##§@§::~-¨ in a speedy glitchy way                  ¨-~::§@§##
###§@§:~-¨                                          ¨-~:§@§###
###§@§:~-¨   ## not sleeping ¨¨¨¨                   ¨-~:§@§###
#§§§~¨¨¨¨¨                                          ¨¨¨¨¨~§§§#
#§@§§§:~-¨ if i dont get any sleep i become very    ¨-~:§§§@§#
##@:~-¨¨¨¨ very slow and sad                        ¨¨¨¨-~:@##
#§@:-¨¨¨¨¨                                          ¨¨¨¨¨-:@§#
###§@§:~-¨   ## waking up early in the morning ¨¨¨¨ ¨-~:§@§###
§@§:~~-¨¨¨                                          ¨¨¨-~~:§@§
##@§§§:~-¨ this makes me very dreamy in that i      ¨-~:§§§@##
###§@§:~-¨ daydream vividly and erratically, also   ¨-~:§@§###
##§§@§:~-¨ i feel generally kind of okay :)         ¨-~:§@§§##
###§@§:~-¨                                          ¨-~:§@§###
#§§§:~~¨¨¨   ## getting rid of pain ¨¨¨¨            ¨¨¨~~:§§§#
###§@§:~-¨                                          ¨-~:§@§###
###§@§:~-¨ if i am in pain and then suddenly not,   ¨-~:§@§###
#§@§§:-¨¨¨ i feel very soothed and sleepy in a      ¨¨¨-:§§@§#
§@:-¨¨¨¨¨¨ non-intrusive way.                       ¨¨¨¨¨¨-:@§
§§§§~~~--¨                                          ¨--~~~§§§§
####§@:~-¨   ## working out ¨¨¨¨                    ¨-~:@§####
###§@§:~-¨                                          ¨-~:§@§###
###§@§:~-¨ makes me silent and dreamy and..         ¨-~:§@§###
##§§:~¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨~:§§##
###§@§:~-¨ a smile.                                 ¨-~:§@§###
§§@§:-¨¨¨¨                                          ¨¨¨¨-:§@§§
§§§~~¨¨¨¨¨                                          ¨¨¨¨¨~~§§§
§@@:-¨¨¨¨¨                                          ¨¨¨¨¨-:@@§
#§@@:::~-¨                                          ¨-~:::@@§#
##§@@§:~-¨                                          ¨-~:§@@§##