..§.§.§.§§                                          §....§.§.§
§.......§.                                          .§........
.§........                                          ..§.......
..§.......                                          ...§......
...§......                                          ....§.....
....§.....             WAYS = TO = REACH            §....§....
.....§....           ALTERNATIVE = STATES           §§....§...
......§...                OF = MIND                 §§§....§..
.......§..                                          §.§§....§.
........§.                   .§.                    ..§§§....§
§........§                                          ..§.§§....
.§........                                          ....§§§...
..§.......   @@ NOT EATING ....                     ....§.§§..
...§......                                          §.....§§§.
....§..... IF IM NOT EATING FOR A LONG TIME (LIKE   §§....§.§§
§....§.... A DAY) I GET LIGHT HEADED AND DUMB, BUT  .§§.....§§
§§....§... IN A SPEEDY GLITCHY WAY                  .§§§....§.
§§§....§..                                          .§.§§.....
§.§§....§.   @@ NOT SLEEPING ....                   ...§§§....
..§§§....§                                          ...§.§§...
..§.§§.... IF I DONT GET ANY SLEEP I BECOME VERY    §....§§§..
....§§§... VERY SLOW AND SAD                        .§...§.§§.
....§.§§..                                          ..§....§§§
§.....§§§.   @@ WAKING UP EARLY IN THE MORNING .... ...§...§.§
§§....§.§§                                          ....§....§
.§§.....§§ THIS MAKES ME VERY DREAMY IN THAT I      §....§...§
.§§§....§. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§....§...
.§.§§..... I FEEL GENERALLY KIND OF OKAY :)         .§§....§..
...§§§....                                          .§§§....§.
...§.§§...   @@ GETTING RID OF PAIN ....            .§.§§....§
§....§§§..                                          ...§§§....
.§...§.§§. IF I AM IN PAIN AND THEN SUDDENLY NOT,   §..§.§§...
..§....§§§ I FEEL VERY SOOTHED AND SLEEPY IN A      .§...§§§..
...§...§.§ NON-INTRUSIVE WAY.                       ..§..§.§§.
....§....§                                          ...§...§§§
§....§...§   @@ WORKING OUT ....                    ....§..§.§
§§....§...                                          §....§...§
.§§....§.. MAKES ME SILENT AND DREAMY AND..         .§....§..§
.§§§....§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..§....§..
.§.§§....§ A SMILE.                                 ...§....§.
...§§§....                                          ....§....§
§..§.§§...                                          .....§....
.§...§§§..                                          §.....§...
..§..§.§§.                                          §§.....§..
...§...§§§                                          §§§.....§.