,,&,,,&,&,                                          &,&&,,&,,,
,,,&,,,,,&                                          &,&&&,,&,,
,,,,&,,,,,                                          &,&,&&,,&,
,,,,,&,,,,                                          &,,,&&&,,&
&,,,,,&,,,                                          &&,,&,&&,,
,&,,,,,&,,            WAYS ~ TO ~ REACH             ,&&,,,&&&,
,,&,,,,,&,           ALTERNATIVE ~ STATES           ,&&&,,&,&&
&,,&,,,,,&                 OF ~ MIND                ,&,&&,,,&&
&&,,&,,,,,                                          ,,,&&&,,&,
&&&,,&,,,,                    ,=,                   ,,,&,&&,,,
&,&&,,&,,,                                          ,,,,,&&&,,
,,&&&,,&,,                                          ,,,,,&,&&,
,,&,&&,,&,   @@ NOT EATING ,,,,                     ,,,,,,,&&&
&,,,&&&,,&                                          ,,,,,,,&,&
&&,,&,&&,, IF IM NOT EATING FOR A LONG TIME (LIKE   &,,,,,,,,&
,&&,,,&&&, A DAY) I GET LIGHT HEADED AND DUMB, BUT  &&,,,,,,,&
,&&&,,&,&& IN A SPEEDY GLITCHY WAY                  &&&,,,,,,,
,&,&&,,,&&                                          &,&&,,,,,,
,,,&&&,,&,   @@ NOT SLEEPING ,,,,                   ,,&&&,,,,,
,,,&,&&,,,                                          ,,&,&&,,,,
,,,,,&&&,, IF I DONT GET ANY SLEEP I BECOME VERY    &,,,&&&,,,
,,,,,&,&&, VERY SLOW AND SAD                        &&,,&,&&,,
,,,,,,,&&&                                          ,&&,,,&&&,
,,,,,,,&,&   @@ WAKING UP EARLY IN THE MORNING ,,,, ,&&&,,&,&&
&,,,,,,,,&                                          ,&,&&,,,&&
&&,,,,,,,& THIS MAKES ME VERY DREAMY IN THAT I      ,,,&&&,,&,
&&&,,,,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &,,&,&&,,,
&,&&,,,,,, I FEEL GENERALLY KIND OF OKAY :)         &&,,,&&&,,
,,&&&,,,,,                                          &&&,,&,&&,
,,&,&&,,,,   @@ GETTING RID OF PAIN ,,,,            &,&&,,,&&&
&,,,&&&,,,                                          ,,&&&,,&,&
&&,,&,&&,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,,&,&&,,,&
,&&,,,&&&, I FEEL VERY SOOTHED AND SLEEPY IN A      ,,,,&&&,,&
,&&&,,&,&& NON-INTRUSIVE WAY.                       ,,,,&,&&,,
,&,&&,,,&&                                          ,,,,,,&&&,
,,,&&&,,&,   @@ WORKING OUT ,,,,                    ,,,,,,&,&&
&,,&,&&,,,                                          ,,,,,,,,&&
&&,,,&&&,, MAKES ME SILENT AND DREAMY AND..         ,,,,,,,,&,
&&&,,&,&&, GRATEFUL? SLOWS MY BREATHING AND BRINGS  &,,,,,,,,,
&,&&,,,&&& A SMILE.                                 ,&,,,,,,,,
,,&&&,,&,&                                          ,,&,,,,,,,
,,&,&&,,,&                                          &,,&,,,,,,
,,,,&&&,,&                                          ,&,,&,,,,,
,,,,&,&&,,                                          ,,&,,&,,,,
,,,,,,&&&,                                          &,,&,,&,,,