,,,,~-*§$@                                          @$§*-~,,,,
,,,,,~-*§$                                          $§*-~,,,,,
,,,,,,~-*§                                          §*-~,,,,,,
,,,,,,,~-*                                          *-~,,,,,,,
,,,,,,,,~-                                          -~,,,,,,,,
,,,,,,,,,~             ways - to - reach            ~,,,,,,,,,
,,,,,,,,,,           alternative - states           ,,,,,,,,,,
,,,,,,,,,~                of - mind                 ~,,,,,,,,,
,,,,,,,,~-                                          -~,,,,,,,,
,,,,,,,~-*                    ,§,                   *-~,,,,,,,
,,,,,,~-*§                                          §*-~,,,,,,
,,,,,~-*§$                                          $§*-~,,,,,
,,,,~-*§$@   @@ not eating ,,,,                     @$§*-~,,,,
,,,~-*§$@#                                          #@$§*-~,,,
,,~-*§$@## if im not eating for a long time (like   ##@$§*-~,,
,~-*§$@### a day) i get light headed and dumb, but  ###@$§*-~,
,,~-*§$@## in a speedy glitchy way                  ##@$§*-~,,
,,,~-*§$@#                                          #@$§*-~,,,
,,,,~-*§$@   @@ not sleeping ,,,,                   @$§*-~,,,,
,,,,,~-*§$                                          $§*-~,,,,,
,,,,,,~-*§ if i dont get any sleep i become very    §*-~,,,,,,
,,,,,,,~-* very slow and sad                        *-~,,,,,,,
,,,,,,,,~-                                          -~,,,,,,,,
,,,,,,,,,~   @@ waking up early in the morning ,,,, ~,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,~ this makes me very dreamy in that i      ~,,,,,,,,,
,,,,,,,,~- daydream vividly and erratically, also   -~,,,,,,,,
,,,,,,,~-* i feel generally kind of okay :)         *-~,,,,,,,
,,,,,,~-*§                                          §*-~,,,,,,
,,,,,~-*§$   @@ getting rid of pain ,,,,            $§*-~,,,,,
,,,,~-*§$@                                          @$§*-~,,,,
,,,~-*§$@# if i am in pain and then suddenly not,   #@$§*-~,,,
,,~-*§$@## i feel very soothed and sleepy in a      ##@$§*-~,,
,~-*§$@### non-intrusive way.                       ###@$§*-~,
,,~-*§$@##                                          ##@$§*-~,,
,,,~-*§$@#   @@ working out ,,,,                    #@$§*-~,,,
,,,,~-*§$@                                          @$§*-~,,,,
,,,,,~-*§$ makes me silent and dreamy and..         $§*-~,,,,,
,,,,,,~-*§ grateful? slows my breathing and brings  §*-~,,,,,,
,,,,,,,~-* a smile.                                 *-~,,,,,,,
,,,,,,,,~-                                          -~,,,,,,,,
,,,,,,,,,~                                          ~,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,~                                          ~,,,,,,,,,
,,,,,,,,~-                                          -~,,,,,,,,