###§$§;-~.                                          .~-;§$§###
##§$§-~~~.                                          .~~~-§$§##
###§$§;-~.                                          .~-;§$§###
####$§;-~.                                          .~-;§$####
#$§§§;--~.                                          .~--;§§§$#
###§$§;-~.            WAYS - TO - REACH             .~-;§$§###
##$$$§;-~.           ALTERNATIVE - STATES           .~-;§$$$##
###§$§;-~.                 OF - MIND                .~-;§$§###
#$§--.....                                          .....--§$#
###§$§;-~.                   .§.                    .~-;§$§###
###§$§;-~.                                          .~-;§$§###
##§§$§;-~.                                          .~-;§$§§##
#§§§$§;-~.   ## NOT EATING ....                     .~-;§$§§§#
#§$$§--~..                                          ..~--§$$§#
##§§$§;-~. IF IM NOT EATING FOR A LONG TIME (LIKE   .~-;§$§§##
#§§$;;-~.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..~-;;$§§#
###§$§;-~. IN A SPEEDY GLITCHY WAY                  .~-;§$§###
§§;;~~....                                          ....~~;;§§
§$§§§-....   ## NOT SLEEPING ....                   ....-§§§$§
§§§;-~....                                          ....~-;§§§
###§$§;-~. IF I DONT GET ANY SLEEP I BECOME VERY    .~-;§$§###
###§$§;-~. VERY SLOW AND SAD                        .~-;§$§###
###§$§;-~.                                          .~-;§$§###
###§$§;-~.   ## WAKING UP EARLY IN THE MORNING .... .~-;§$§###
##§$;-~~..                                          ..~~-;$§##
§§§§;~.... THIS MAKES ME VERY DREAMY IN THAT I      ....~;§§§§
###§$§;-~. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .~-;§$§###
##§§---... I FEEL GENERALLY KIND OF OKAY :)         ...---§§##
###§$§;-~.                                          .~-;§$§###
##$;;~~~~.   ## GETTING RID OF PAIN ....            .~~~~;;$##
##§$$§;-~.                                          .~-;§$$§##
####§$;-~. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .~-;$§####
###§$§;-~. I FEEL VERY SOOTHED AND SLEEPY IN A      .~-;§$§###
###§$§;-~. NON-INTRUSIVE WAY.                       .~-;§$§###
###§$§;-~.                                          .~-;§$§###
#§$§§;--~.   ## WORKING OUT ....                    .~--;§§$§#
§$$;;--...                                          ...--;;$$§
###§$§;-~. MAKES ME SILENT AND DREAMY AND..         .~-;§$§###
§§§§$§;-~. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .~-;§$§§§§
###§$§;-~. A SMILE.                                 .~-;§$§###
##$§;~~...                                          ...~~;§$##
###§$§;-~.                                          .~-;§$§###
#$$§;--...                                          ...--;§$$#
#$;;;-~...                                          ...~-;;;$#
###§$§;-~.                                          .~-;§$§###