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.....§§§..            WAYS - TO - REACH             ..§§§....§
§....§.§§.           ALTERNATIVE - STATES           ..§.§§....
.§.....§§§                 OF - MIND                §...§§§...
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...§.....§                    .†.                   .§§...§§§.
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§§....§...   ££ NOT EATING ....                     ...§§§..§.
§§§....§..                                          §..§.§§...
§.§§....§. IF IM NOT EATING FOR A LONG TIME (LIKE   §§...§§§..
..§§§....§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§§..§.§§.
..§.§§.... IN A SPEEDY GLITCHY WAY                  §.§§...§§§
§...§§§...                                          ..§§§..§.§
§§..§.§§..   ££ NOT SLEEPING ....                   ..§.§§...§
.§§...§§§.                                          ....§§§..§
.§§§..§.§§ IF I DONT GET ANY SLEEP I BECOME VERY    §...§.§§..
.§.§§...§§ VERY SLOW AND SAD                        .§....§§§.
...§§§..§.                                          ..§...§.§§
§..§.§§...   ££ WAKING UP EARLY IN THE MORNING .... ...§....§§
§§...§§§..                                          §...§...§.
§§§..§.§§. THIS MAKES ME VERY DREAMY IN THAT I      §§...§....
§.§§...§§§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§§...§...
..§§§..§.§ I FEEL GENERALLY KIND OF OKAY :)         §.§§...§..
..§.§§...§                                          ..§§§...§.
....§§§..§   ££ GETTING RID OF PAIN ....            ..§.§§...§
§...§.§§..                                          ....§§§...
.§....§§§. IF I AM IN PAIN AND THEN SUDDENLY NOT,   §...§.§§..
..§...§.§§ I FEEL VERY SOOTHED AND SLEEPY IN A      .§....§§§.
...§....§§ NON-INTRUSIVE WAY.                       ..§...§.§§
§...§...§.                                          §..§....§§
§§...§....   ££ WORKING OUT ....                    §§..§...§.
§§§...§...                                          §§§..§....
§.§§...§.. MAKES ME SILENT AND DREAMY AND..         §.§§..§...
..§§§...§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..§§§..§..
..§.§§...§ A SMILE.                                 ..§.§§..§.
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