.~«†^%&#@#                                          #@#&%^†«~.
..~«†^%&#@                                          @#&%^†«~..
...~«†^%&#                                          #&%^†«~...
....~«†^%&                                          &%^†«~....
.....~«†^%                                          %^†«~.....
......~«†^            WAYS « TO « REACH             ^†«~......
.....~«†^%           ALTERNATIVE « STATES           %^†«~.....
....~«†^%&                OF « MIND                 &%^†«~....
...~«†^%&#                                          #&%^†«~...
..~«†^%&#@                   .^.                    @#&%^†«~..
.~«†^%&#@#                                          #@#&%^†«~.
..~«†^%&#@                                          @#&%^†«~..
...~«†^%&#   ## NOT EATING ....                     #&%^†«~...
....~«†^%&                                          &%^†«~....
.....~«†^% IF IM NOT EATING FOR A LONG TIME (LIKE   %^†«~.....
......~«†^ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ^†«~......
.....~«†^% IN A SPEEDY GLITCHY WAY                  %^†«~.....
....~«†^%&                                          &%^†«~....
...~«†^%&#   ## NOT SLEEPING ....                   #&%^†«~...
..~«†^%&#@                                          @#&%^†«~..
.~«†^%&#@# IF I DONT GET ANY SLEEP I BECOME VERY    #@#&%^†«~.
..~«†^%&#@ VERY SLOW AND SAD                        @#&%^†«~..
...~«†^%&#                                          #&%^†«~...
....~«†^%&   ## WAKING UP EARLY IN THE MORNING .... &%^†«~....
.....~«†^%                                          %^†«~.....
......~«†^ THIS MAKES ME VERY DREAMY IN THAT I      ^†«~......
.....~«†^% DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   %^†«~.....
....~«†^%& I FEEL GENERALLY KIND OF OKAY :)         &%^†«~....
...~«†^%&#                                          #&%^†«~...
..~«†^%&#@   ## GETTING RID OF PAIN ....            @#&%^†«~..
.~«†^%&#@#                                          #@#&%^†«~.
..~«†^%&#@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @#&%^†«~..
...~«†^%&# I FEEL VERY SOOTHED AND SLEEPY IN A      #&%^†«~...
....~«†^%& NON-INTRUSIVE WAY.                       &%^†«~....
.....~«†^%                                          %^†«~.....
......~«†^   ## WORKING OUT ....                    ^†«~......
.....~«†^%                                          %^†«~.....
....~«†^%& MAKES ME SILENT AND DREAMY AND..         &%^†«~....
...~«†^%&# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #&%^†«~...
..~«†^%&#@ A SMILE.                                 @#&%^†«~..
.~«†^%&#@#                                          #@#&%^†«~.
..~«†^%&#@                                          @#&%^†«~..
...~«†^%&#                                          #&%^†«~...
....~«†^%&                                          &%^†«~....
.....~«†^%                                          %^†«~.....