,,,~**&&@#                                          #@&&**~,,,
,,,,~**&&@                                          @&&**~,,,,
,,,,,~**&&                                          &&**~,,,,,
,,,,,,~**&                                          &**~,,,,,,
,,,,,,,~**                                          **~,,,,,,,
,,,,,,,,~*            WAYS ~ TO ~ REACH             *~,,,,,,,,
,,,,,,,,,~           ALTERNATIVE ~ STATES           ~,,,,,,,,,
,,,,,,,,,,                 OF ~ MIND                ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                    ,*,                   ,,,,,,,,,,
,,,,,,,,,~                                          ~,,,,,,,,,
,,,,,,,,~*                                          *~,,,,,,,,
,,,,,,,~**   @@ NOT EATING ,,,,                     **~,,,,,,,
,,,,,,~**&                                          &**~,,,,,,
,,,,,~**&& IF IM NOT EATING FOR A LONG TIME (LIKE   &&**~,,,,,
,,,,~**&&@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  @&&**~,,,,
,,,~**&&@# IN A SPEEDY GLITCHY WAY                  #@&&**~,,,
,,~**&&@##                                          ##@&&**~,,
,,,~**&&@#   @@ NOT SLEEPING ,,,,                   #@&&**~,,,
,,,,~**&&@                                          @&&**~,,,,
,,,,,~**&& IF I DONT GET ANY SLEEP I BECOME VERY    &&**~,,,,,
,,,,,,~**& VERY SLOW AND SAD                        &**~,,,,,,
,,,,,,,~**                                          **~,,,,,,,
,,,,,,,,~*   @@ WAKING UP EARLY IN THE MORNING ,,,, *~,,,,,,,,
,,,,,,,,,~                                          ~,,,,,,,,,
,,,,,,,,,, THIS MAKES ME VERY DREAMY IN THAT I      ,,,,,,,,,,
,,,,,,,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,,,,,,,,,,
,,,,,,,,,, I FEEL GENERALLY KIND OF OKAY :)         ,,,,,,,,,,
,,,,,,,,,~                                          ~,,,,,,,,,
,,,,,,,,~*   @@ GETTING RID OF PAIN ,,,,            *~,,,,,,,,
,,,,,,,~**                                          **~,,,,,,,
,,,,,,~**& IF I AM IN PAIN AND THEN SUDDENLY NOT,   &**~,,,,,,
,,,,,~**&& I FEEL VERY SOOTHED AND SLEEPY IN A      &&**~,,,,,
,,,,~**&&@ NON-INTRUSIVE WAY.                       @&&**~,,,,
,,,~**&&@#                                          #@&&**~,,,
,,~**&&@##   @@ WORKING OUT ,,,,                    ##@&&**~,,
,,,~**&&@#                                          #@&&**~,,,
,,,,~**&&@ MAKES ME SILENT AND DREAMY AND..         @&&**~,,,,
,,,,,~**&& GRATEFUL? SLOWS MY BREATHING AND BRINGS  &&**~,,,,,
,,,,,,~**& A SMILE.                                 &**~,,,,,,
,,,,,,,~**                                          **~,,,,,,,
,,,,,,,,~*                                          *~,,,,,,,,
,,,,,,,,,~                                          ~,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,