..,,-**§#@                                          @#§**-,,..
.,-†**§###                                          ###§**†-,.
.,-†*#@###                                          ###@#*†-,.
.,-†*§#@##                                          ##@#§*†-,.
.,-†*§§§##                                          ##§§§*†-,.
.-†*§#@###             ways - to - reach            ###@#§*†-.
.,-†*§#@##           alternative - states           ##@#§*†-,.
.....--**#                of - mind                 #**--.....
.,-†*§#@##                                          ##@#§*†-,.
....,-**##                    .*.                   ##**-,....
.,-†*§#@##                                          ##@#§*†-,.
.,-†*§#@##                                          ##@#§*†-,.
.,-†*§####   @@ not eating ....                     ####§*†-,.
.,-†*§#@##                                          ##@#§*†-,.
.,-†*§#@## if im not eating for a long time (like   ##@#§*†-,.
...,††§§#@ a day) i get light headed and dumb, but  @#§§††,...
.,-†*§#@@# in a speedy glitchy way                  #@@#§*†-,.
.....,,†§#                                          #§†,,.....
.,-†††*§@#   @@ not sleeping ....                   #@§*†††-,.
.,-†*§##@@                                          @@##§*†-,.
.,-†*§#@## if i dont get any sleep i become very    ##@#§*†-,.
.,-†*§#@## very slow and sad                        ##@#§*†-,.
....,†*§§#                                          #§§*†,....
.,-†**§§§@   @@ waking up early in the morning .... @§§§**†-,.
.,-†††*§@@                                          @@§*†††-,.
.,-†*§#@## this makes me very dreamy in that i      ##@#§*†-,.
.....-†§§@ daydream vividly and erratically, also   @§§†-.....
.,-†*§#@## i feel generally kind of okay :)         ##@#§*†-,.
.,-†*§#@@#                                          #@@#§*†-,.
...,--***#   @@ getting rid of pain ....            #***--,...
.,-†*§#@##                                          ##@#§*†-,.
.,-†*§#### if i am in pain and then suddenly not,   ####§*†-,.
....,,†§@# i feel very soothed and sleepy in a      #@§†,,....
.,-†*§#@## non-intrusive way.                       ##@#§*†-,.
.,-†*§#@##                                          ##@#§*†-,.
.,-†*§#@##   @@ working out ....                    ##@#§*†-,.
....,†§§§@                                          @§§§†,....
.,-†*§##@@ makes me silent and dreamy and..         @@##§*†-,.
.,-†*§###@ grateful? slows my breathing and brings  @###§*†-,.
...--†**## a smile.                                 ##**†--...
.,-†*§#@##                                          ##@#§*†-,.
.,-†*§#@##                                          ##@#§*†-,.
..,,,-†*##                                          ##*†-,,,..
.,-†*§#@##                                          ##@#§*†-,.
...,††§§@#                                          #@§§††,...