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§...§..... # FOOD TYP3 GU1D3 .§.§§...§§
§§...§.... ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ...§§§..§.
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§.§§...§.. YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F .....§§§..
..§§§...§. 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N .....§.§§.
..§.§§...§ L4CK OF NUTR13NTS, 4ND M4L1GNANT .......§§§
§...§§§... 4DD1TIV3S TO M4K3 UP FOR LOSS 1N .......§.§
§§..§.§§.. T4ST3 4ND/OR T3XTURE. .........§
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.§.§§...§§ † GROUP † CONT3NTS † .§........
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...§.§§... † UNR3F1NED † FRU1T, M1N3R4L, 3GG, † §..§......
.....§§§.. † † M1LK, M34T, BLOOD, † .§..§.....
.....§.§§. † † R4W V3GET4BLES † ..§..§....
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.......§.§ † PR3P4RED † SUG4R, O1L, SW34T † ....§..§..
.........§ † † W1N3, BUTT3R † §....§..§.
.........§ #---------------#----------------------# §§....§..§
§......... † R3F1NED † C4NN3D V3G, BR34D, † .§§....§..
.§........ † † SN4K3 M34T, F1SH † .§§§....§.
..§....... #---------------#----------------------# .§.§§....§
§..§...... † ULTR4 R3F1NED † N1CK WILD3 † ...§§§....
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