&,,&&,&&,&                                          &,,,,,&&&&
&,&,&&,&&,                                          &,,,,&,,,,
&&&&,&&,&,                                          &,,,&&,,,&
,,,&&,&&&,                                          &,,&,&,,&,
,,&,&&,,&&                                          &,&&&&,&&,
,&&&,&,&,, ¶ food type guide                        &&,,,&&,&,
&,,&&&&&,,   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        ,&,,&,&&&,
&,&,,,,&,,                                          &&,&&&,,&&
&&&,,,&&,,   you should avoid overrefined food if   ,&&,,&,&,,
,,&,,&,&,&   at all possible as there's a proven    &,&,&&&&,&
,&&,&&&&&,   lack of nutrients, and malignant       &&&&,,,&&&
&,&&,,,,&&   additives to make up for loss in       ,,,&,,&,,&
&&,&,,,&,&   taste and/or texture.                  ,,&&,&&,&,
,&&&,,&&&&                                          ,&,&&,&&&&
&,,&,&,,,& #===============#======================# &&&,&&,,,&
&,&&&&,,&& $     group     $       contents       $ ,,&&,&,,&,
&&,,,&,&,& ######################################## ,&,&&&,&&&
,&,,&&&&&, $ unrefined     $ fruit, mineral, egg, $ &&&,,&&,,,
&&,&,,,,&& $               $ milk, meat, blood,   $ ,,&,&,&,,,
,&&&,,,&,& $               $ raw vegetables       $ ,&&&&&&,,&
&,,&,,&&&& #===============#======================# &,,,,,&,&&
&,&&,&,,,& $ prepared      $ sugar, oil, sweat    $ &,,,,&&&,,
&&,&&&,,&, $               $ wine, butter         $ &,,,&,,&,&
,&&,,&,&&, #===============#======================# &,,&&,&&&,
&,&,&&&,&& $ refined       $ canned veg, bread,   $ &,&,&&,,&,
&&&&,,&&,& $               $ snake meat, fish     $ &&&&,&,&&&
,,,&,&,&&, #===============#======================# ,,,&&&&,,,
,,&&&&&,&, $ ultra refined $ nick wilde           $ ,,&,,,&,,,
,&,,,,&&&, #===============#======================# ,&&,,&&,,,
&&,,,&,,&,                                          &,&,&,&,,,
,&,,&&,&&&                                          &&&&&&&,,&
&&,&,&&,,&                                          ,,,,,,&,&&
,&&&&,&,&,                                          ,,,,,&&&,,
&,,,&&&&&&                                          ,,,,&,,&,,