¶*;;~---.. ..---~;;*¶
¶¶&**^;~-. .-~;^**&¶¶
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#&&&*^;~-. .-~;^*&&&#
#&&*^~.... ....~^*&&#
##¶&*^;~-. ¶ FOOD TYPE GUIDE .-~;^*&¶##
#¶¶&*^;~-. *************** .-~;^*&¶¶#
¶¶¶&*^;~-. .-~;^*&¶¶¶
&&^~...... YOU SHOULD AVOID OVERREFINED FOOD IF ......~^&&
##¶&*^;~-. AT ALL POSSIBLE AS THERE'S A PROVEN .-~;^*&¶##
¶*^~-..... LACK OF NUTRIENTS, AND MALIGNANT .....-~^*¶
¶*^;~..... ADDITIVES TO MAKE UP FOR LOSS IN .....~;^*¶
&*^;---... TASTE AND/OR TEXTURE. ...---;^*&
##¶&*^;~-. .-~;^*&¶##
¶&*^~-.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....-~^*&¶
&***;-.... ^ GROUP ^ CONTENTS ^ ....-;***&
##¶&*^;~-. ######################################## .-~;^*&¶##
###¶*^;~-. ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ .-~;^*¶###
#¶¶&*^;~-. ^ ^ MILK, MEAT, BLOOD, ^ .-~;^*&¶¶#
&^;-...... ^ ^ RAW VEGETABLES ^ ......-;^&
&^^;~..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....~;^^&
&&^;-..... ^ PREPARED ^ SUGAR, OIL, SWEAT ^ .....-;^&&
¶¶¶&*^;~-. ^ ^ WINE, BUTTER ^ .-~;^*&¶¶¶
¶¶¶&*^;~-. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .-~;^*&¶¶¶
&&^^^~-... ^ REFINED ^ CANNED VEG, BREAD, ^ ...-~^^^&&
&*^;~~-... ^ ^ SNAKE MEAT, FISH ^ ...-~~;^*&
##¶&*^;~-. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .-~;^*&¶##
##¶&*^;~-. ^ ULTRA REFINED ^ NICK WILDE ^ .-~;^*&¶##
¶&&^^~~~-. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .-~~~^^&&¶
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&****^;~-. .-~;^****&
&&*;;;;~-. .-~;;;;*&&
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¶*^~~-.... ....-~~^*¶