¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨-                                          -¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨-~                                          ~-¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨-~†                                          †~-¨¨¨¨¨¨¨
¨¨¨¨¨¨-~†*                                          *†~-¨¨¨¨¨¨
¨¨¨¨¨-~†*£ @ food type guide                        £*†~-¨¨¨¨¨
¨¨¨¨-~†*£&   £££££££££££££££                        &£*†~-¨¨¨¨
¨¨¨-~†*£&#                                          #&£*†~-¨¨¨
¨¨-~†*£&##   you should avoid overrefined food if   ##&£*†~-¨¨
¨-~†*£&###   at all possible as there's a proven    ###&£*†~-¨
¨¨-~†*£&##   lack of nutrients, and malignant       ##&£*†~-¨¨
¨¨¨-~†*£&#   additives to make up for loss in       #&£*†~-¨¨¨
¨¨¨¨-~†*£&   taste and/or texture.                  &£*†~-¨¨¨¨
¨¨¨¨¨-~†*£                                          £*†~-¨¨¨¨¨
¨¨¨¨¨¨-~†* #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# *†~-¨¨¨¨¨¨
¨¨¨¨¨¨¨-~† *     group     *       contents       * †~-¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨-~ ######################################## ~-¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨- * unrefined     * fruit, mineral, egg, * -¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ *               * milk, meat, blood,   * ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ *               * raw vegetables       * ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ * prepared      * sugar, oil, sweat    * ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ *               * wine, butter         * ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ * refined       * canned veg, bread,   * ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨- *               * snake meat, fish     * -¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨-~ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ~-¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨-~† * ultra refined * nick wilde           * †~-¨¨¨¨¨¨¨
¨¨¨¨¨¨-~†* #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# *†~-¨¨¨¨¨¨
¨¨¨¨¨-~†*£                                          £*†~-¨¨¨¨¨
¨¨¨¨-~†*£&                                          &£*†~-¨¨¨¨
¨¨¨-~†*£&#                                          #&£*†~-¨¨¨
¨¨-~†*£&##                                          ##&£*†~-¨¨
¨-~†*£&###                                          ###&£*†~-¨