.&&.&.&&.& &&.&......
.&&...&&.. .&..&.....
.&&&..&&&. ..&..&....
.&.&&.&.&& ...&..&...
...&&...&& ....&..&..
...&&&..&. # Food Type Guide &....&..&.
...&.&&... %%%%%%%%%%%%%%% .&....&..&
&....&&&.. ..&....&..
.&...&.&&. You Should Avoid Overrefined Food If &..&....&.
..&....&&& At All Possible As There'S A Proven &&..&....&
&..&...&.& Lack Of Nutrients, And Malignant .&&..&....
.&..&....& Additives To Make Up For Loss In .&&&..&...
..&..&...& Taste And/Or Texture. .&.&&..&..
...&..&... ...&&&..&.
....&..&.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...&.&&..&
&....&..&. * Group * Contents * .....&&&..
.&....&..& ######################################## .....&.&&.
..&....&.. * Unrefined * Fruit, Mineral, Egg, * .......&&&
&..&....&. * * Milk, Meat, Blood, * .......&.&
&&..&....& * * Raw Vegetables * &........&
.&&..&.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&.......&
.&&&..&... * Prepared * Sugar, Oil, Sweat * ..&.......
.&.&&..&.. * * Wine, Butter * &..&......
...&&&..&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&..&.....
...&.&&..& * Refined * Canned Veg, Bread, * ..&..&....
.....&&&.. * * Snake Meat, Fish * ...&..&...
.....&.&&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &...&..&..
.......&&& * Ultra Refined * Nick wilde * &&...&..&.
.......&.& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&...&..&
&........& &.&&...&..
.&.......& ..&&&...&.
..&....... ..&.&&...&
&..&...... &...&&&...
.&..&..... .&..&.&&..