,,&,,,,,&,                                          ,,&&,,&&&,
&,,,&&&,,,                                          ,,,,,,,&,,
,,&,,&,,&&                                          &&&&&&,,,,
&,,,,,,,,&                                          &&&&&,,&&&
,,&&&&&&,,                                          ,&&&,,,,&&
,,,&&&&,,, £ food type guide                        ,,&,,&&,,,
&&,,&&,,&&   %%%%%%%%%%%%%%%                        &,,,,,,,&&
&,,,,,,,,,                                          ,,&&&&&,,&
,,&&&&&&&&   you should avoid overrefined food if   ,,,&&&,,,,
&,,&&&&&&,   at all possible as there's a proven    &&,,&,,&&&
,,,,&&&&,,   lack of nutrients, and malignant       ,,,,,,,,&&
,&&,,&&,,&   additives to make up for loss in       &&&&&&&,,,
,,,,,,,,,,   taste and/or texture.                  ,&&&&&,,&&
,&&&&&&&&,                                          ,,&&&,,,,,
,,&&&&&&,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,&,,&&&&
,,,&&&&,,, $     group     $       contents       $ &&,,,,,&&,
&&,,&&,,&& ######################################## &,,&&&,,,,
,,,,,,,,,, $ unrefined     $ fruit, mineral, egg, $ ,,,,&,,&&,
&&&&&&&&&& $               $ milk, meat, blood,   $ ,&&,,,,,,,
,&&&&&&&&& $               $ raw vegetables       $ ,,,,&&&&&,
,,&&&&&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&,,&&&,,
&,,&&&&&&& $ prepared      $ sugar, oil, sweat    $ &&,,,,&,,&
,,,,&&&&&& $               $ wine, butter         $ ,,,&&,,,,,
&&&,,&&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,,,,&&&&
&&,,,,&&&& $ refined       $ canned veg, bread,   $ &,,&&,,&&&
&,,&&,,&&, $               $ snake meat, fish     $ ,,,,,,,,&&
,,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,&&&&&&,,&
,&&&&&&&&& $ ultra refined $ nick wilde           $ ,,&&&&,,,,
,,&&&&&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,&&,,&&&
,,,&&&&&&,                                          &&,,,,,,&,
&&,,&&&&,,                                          ,,,&&&&,,,
,,,,,&&,,,                                          &&,,&&,,&,
&&&&,,,,&&                                          &,,,,,,,,,
,&&,,&&,,&                                          ,,&&&&&&&,