,,@,,@,@@,                                          @@@@@@,@@,
,@@,@@@,@,                                          ,,,,,@@,@,
@,@@,,@@@@                                          ,,,,@,@@@,
@@,@,@,,,,                                          ,,,@@@,,@@
,@@@@@,,,@                                          ,,@,,@,@,,
@,,,,@,,@@ ¶ FOOD TYPE GUIDE                        ,@@,@@@@,,
@,,,@@,@,@   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        @,@@,,,@,@
@,,@,@@@@,                                          @@,@,,@@@,
@,@@@,,,@,   YOU SHOULD AVOID OVERREFINED FOOD IF   ,@@@,@,,@@
@@,,@,,@@,   AT ALL POSSIBLE AS THERE'S A PROVEN    @,,@@@,@,,
,@,@@,@,@@   LACK OF NUTRIENTS, AND MALIGNANT       @,@,,@@@,@
@@@,@@@@,,   ADDITIVES TO MAKE UP FOR LOSS IN       @@@,@,,@@@
,,@@,,,@,@   TASTE AND/OR TEXTURE.                  ,,@@@,@,,,
,@,@,,@@@,                                          ,@,,@@@,,,
@@@@,@,,@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@,@,,@,,,
,,,@@@,@,@ †     GROUP     †       CONTENTS       † ,@@@,@@,,@
,,@,,@@@@@ ######################################## @,,@@,@,@@
,@@,@,,,,, † UNREFINED     † FRUIT, MINERAL, EGG, † @,@,@@@@,@
@,@@@,,,,, †               † MILK, MEAT, BLOOD,   † @@@@,,,@@@
@@,,@,,,,@ †               † RAW VEGETABLES       † ,,,@,,@,,,
,@,@@,,,@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,@@,@@,,@
@@@,@,,@,, † PREPARED      † SUGAR, OIL, SWEAT    † ,@,@@,@,@@
,,@@@,@@,@ †               † WINE, BUTTER         † @@@,@@@@,,
,@,,@@,@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,@@,,,@,,
@@,@,@@,,, † REFINED       † CANNED VEG, BREAD,   † ,@,@,,@@,,
,@@@@,@,,@ †               † SNAKE MEAT, FISH     † @@@@,@,@,@
@,,,@@@,@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,@@@@@@@
@,,@,,@@,, † ULTRA REFINED † NICK WILDE           † ,,@,,,,,,,
@,@@,@,@,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@@,,,,,,@
@@,@@@@@,,                                          @,@,,,,,@,
,@@,,,,@,,                                          @@@,,,,@@@
@,@,,,@@,,                                          ,,@,,,@,,@
@@@,,@,@,,                                          ,@@,,@@,@,
,,@,@@@@,@                                          @,@,@,@@@@