.~~†$&¤### ###¤&$†~~.
..~~†$&¤## ##¤&$†~~..
...~~†$&¤# #¤&$†~~...
..~~†$&¤## ##¤&$†~~..
.~~†$&¤### ###¤&$†~~.
..~~†$&¤## # FOOD TYPE GUIDE ##¤&$†~~..
...~~†$&¤# &&&&&&&&&&&&&&& #¤&$†~~...
..~~†$&¤## ##¤&$†~~..
.~~†$&¤### YOU SHOULD AVOID OVERREFINED FOOD IF ###¤&$†~~.
..~~†$&¤## AT ALL POSSIBLE AS THERE'S A PROVEN ##¤&$†~~..
...~~†$&¤# LACK OF NUTRIENTS, AND MALIGNANT #¤&$†~~...
..~~†$&¤## ADDITIVES TO MAKE UP FOR LOSS IN ##¤&$†~~..
.~~†$&¤### TASTE AND/OR TEXTURE. ###¤&$†~~.
..~~†$&¤## ##¤&$†~~..
...~~†$&¤# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¤&$†~~...
..~~†$&¤## $ GROUP $ CONTENTS $ ##¤&$†~~..
.~~†$&¤### ######################################## ###¤&$†~~.
..~~†$&¤## $ UNREFINED $ FRUIT, MINERAL, EGG, $ ##¤&$†~~..
...~~†$&¤# $ $ MILK, MEAT, BLOOD, $ #¤&$†~~...
..~~†$&¤## $ $ RAW VEGETABLES $ ##¤&$†~~..
.~~†$&¤### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###¤&$†~~.
..~~†$&¤## $ PREPARED $ SUGAR, OIL, SWEAT $ ##¤&$†~~..
...~~†$&¤# $ $ WINE, BUTTER $ #¤&$†~~...
..~~†$&¤## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¤&$†~~..
.~~†$&¤### $ REFINED $ CANNED VEG, BREAD, $ ###¤&$†~~.
..~~†$&¤## $ $ SNAKE MEAT, FISH $ ##¤&$†~~..
...~~†$&¤# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¤&$†~~...
..~~†$&¤## $ ULTRA REFINED $ NICK WILDE $ ##¤&$†~~..
.~~†$&¤### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###¤&$†~~.
..~~†$&¤## ##¤&$†~~..
...~~†$&¤# #¤&$†~~...
..~~†$&¤## ##¤&$†~~..
.~~†$&¤### ###¤&$†~~.
..~~†$&¤## ##¤&$†~~..