~,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,~
†~,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,~†
^†~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~†^
@^†~,¨¨¨¨¨                                          ¨¨¨¨¨,~†^@
#@^†~,¨¨¨¨                                          ¨¨¨¨,~†^@#
@#@^†~,¨¨¨ # food type guide                        ¨¨¨,~†^@#@
#@#@^†~,¨¨   @@@@@@@@@@@@@@@                        ¨¨,~†^@#@#
##@#@^†~,¨                                          ¨,~†^@#@##
#@#@^†~,¨¨   you should avoid overrefined food if   ¨¨,~†^@#@#
@#@^†~,¨¨¨   at all possible as there's a proven    ¨¨¨,~†^@#@
#@^†~,¨¨¨¨   lack of nutrients, and malignant       ¨¨¨¨,~†^@#
@^†~,¨¨¨¨¨   additives to make up for loss in       ¨¨¨¨¨,~†^@
^†~,¨¨¨¨¨¨   taste and/or texture.                  ¨¨¨¨¨¨,~†^
†~,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,~†
~,¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨,~
,¨¨¨¨¨¨¨¨¨ ^     group     ^       contents       ^ ¨¨¨¨¨¨¨¨¨,
¨¨¨¨¨¨¨¨¨¨ ######################################## ¨¨¨¨¨¨¨¨¨¨
,¨¨¨¨¨¨¨¨¨ ^ unrefined     ^ fruit, mineral, egg, ^ ¨¨¨¨¨¨¨¨¨,
~,¨¨¨¨¨¨¨¨ ^               ^ milk, meat, blood,   ^ ¨¨¨¨¨¨¨¨,~
†~,¨¨¨¨¨¨¨ ^               ^ raw vegetables       ^ ¨¨¨¨¨¨¨,~†
^†~,¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨,~†^
@^†~,¨¨¨¨¨ ^ prepared      ^ sugar, oil, sweat    ^ ¨¨¨¨¨,~†^@
#@^†~,¨¨¨¨ ^               ^ wine, butter         ^ ¨¨¨¨,~†^@#
@#@^†~,¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨,~†^@#@
#@#@^†~,¨¨ ^ refined       ^ canned veg, bread,   ^ ¨¨,~†^@#@#
##@#@^†~,¨ ^               ^ snake meat, fish     ^ ¨,~†^@#@##
#@#@^†~,¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨,~†^@#@#
@#@^†~,¨¨¨ ^ ultra refined ^ nick wilde           ^ ¨¨¨,~†^@#@
#@^†~,¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨,~†^@#
@^†~,¨¨¨¨¨                                          ¨¨¨¨¨,~†^@
^†~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~†^
†~,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,~†
~,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,~
,¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨,