¨¨¨¨,«†=§#                                          #§=†«,¨¨¨¨
¨¨¨,«†=§#@                                          @#§=†«,¨¨¨
¨¨,«†=§#@#                                          #@#§=†«,¨¨
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¨¨,«†=§#@#                                          #@#§=†«,¨¨
¨¨¨,«†=§#@ @ FOOD TYPE GUIDE                        @#§=†«,¨¨¨
¨¨¨¨,«†=§#   §§§§§§§§§§§§§§§                        #§=†«,¨¨¨¨
¨¨¨¨¨,«†=§                                          §=†«,¨¨¨¨¨
¨¨¨¨¨¨,«†=   YOU SHOULD AVOID OVERREFINED FOOD IF   =†«,¨¨¨¨¨¨
¨¨¨¨¨¨¨,«†   AT ALL POSSIBLE AS THERE'S A PROVEN    †«,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,«   LACK OF NUTRIENTS, AND MALIGNANT       «,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨,   ADDITIVES TO MAKE UP FOR LOSS IN       ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   TASTE AND/OR TEXTURE.                  ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
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¨¨¨¨¨¨¨¨¨¨ =     GROUP     =       CONTENTS       = ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ ######################################## ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ = UNREFINED     = FRUIT, MINERAL, EGG, = ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ =               = MILK, MEAT, BLOOD,   = ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ =               = RAW VEGETABLES       = ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨, = PREPARED      = SUGAR, OIL, SWEAT    = ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,« =               = WINE, BUTTER         = «,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,«† #«««««««««««««««#««««««««««««««««««««««# †«,¨¨¨¨¨¨¨
¨¨¨¨¨¨,«†= = REFINED       = CANNED VEG, BREAD,   = =†«,¨¨¨¨¨¨
¨¨¨¨¨,«†=§ =               = SNAKE MEAT, FISH     = §=†«,¨¨¨¨¨
¨¨¨¨,«†=§# #«««««««««««««««#««««««««««««««««««««««# #§=†«,¨¨¨¨
¨¨¨,«†=§#@ = ULTRA REFINED = NICK WILDE           = @#§=†«,¨¨¨
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¨¨,«†=§#@#                                          #@#§=†«,¨¨
¨¨¨,«†=§#@                                          @#§=†«,¨¨¨
¨¨¨¨,«†=§#                                          #§=†«,¨¨¨¨
¨¨¨¨¨,«†=§                                          §=†«,¨¨¨¨¨