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=;~.,,,,,, ¶ food type guide ,,,,,,.~;=
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.,,,,,,,,, you should avoid overrefined food if ,,,,,,,,,.
,,,,,,,,,, at all possible as there's a proven ,,,,,,,,,,
,,,,,,,,,, lack of nutrients, and malignant ,,,,,,,,,,
,,,,,,,,,, additives to make up for loss in ,,,,,,,,,,
,,,,,,,,,, taste and/or texture. ,,,,,,,,,,
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~.,,,,,,,, = group = contents = ,,,,,,,,.~
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=;~.,,,,,, = unrefined = fruit, mineral, egg, = ,,,,,,.~;=
%=;~.,,,,, = = milk, meat, blood, = ,,,,,.~;=%
¤%=;~.,,,, = = raw vegetables = ,,,,.~;=%¤
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#¶¤%=;~.,, = prepared = sugar, oil, sweat = ,,.~;=%¤¶#
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¤%=;~.,,,, = = snake meat, fish = ,,,,.~;=%¤
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=;~.,,,,,, = ultra refined = nick wilde = ,,,,,,.~;=
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