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£%%%/^^^¨¨ § unrefined § fruit, mineral, egg, § ¨¨^^^/%%%£
£§/~^^^¨¨¨ § § milk, meat, blood, § ¨¨¨^^^~/§£
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###££§/~^¨ § prepared § sugar, oil, sweat § ¨^~/§££###
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##££%§/~^¨ § refined § canned veg, bread, § ¨^~/§%££##
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##££%§/~^¨ § ultra refined § nick wilde § ¨^~/§%££##
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