,,,-=^*$¤@ @¤$*^=-,,,
,,-=^*$¤@# #@¤$*^=-,,
,-=^*$¤@## ##@¤$*^=-,
,,-=^*$¤@# #@¤$*^=-,,
,,,-=^*$¤@ @¤$*^=-,,,
,,,,-=^*$¤ @ FOOD TYPE GUIDE ¤$*^=-,,,,
,,,,,-=^*$ $$$$$$$$$$$$$$$ $*^=-,,,,,
,,,,,,-=^* *^=-,,,,,,
,,,,,,,-=^ YOU SHOULD AVOID OVERREFINED FOOD IF ^=-,,,,,,,
,,,,,,-=^* AT ALL POSSIBLE AS THERE'S A PROVEN *^=-,,,,,,
,,,,,-=^*$ LACK OF NUTRIENTS, AND MALIGNANT $*^=-,,,,,
,,,,-=^*$¤ ADDITIVES TO MAKE UP FOR LOSS IN ¤$*^=-,,,,
,,,-=^*$¤@ TASTE AND/OR TEXTURE. @¤$*^=-,,,
,,-=^*$¤@# #@¤$*^=-,,
,-=^*$¤@## #===============#======================# ##@¤$*^=-,
,,-=^*$¤@# * GROUP * CONTENTS * #@¤$*^=-,,
,,,-=^*$¤@ ######################################## @¤$*^=-,,,
,,,,-=^*$¤ * UNREFINED * FRUIT, MINERAL, EGG, * ¤$*^=-,,,,
,,,,,-=^*$ * * MILK, MEAT, BLOOD, * $*^=-,,,,,
,,,,,,-=^* * * RAW VEGETABLES * *^=-,,,,,,
,,,,,,,-=^ #===============#======================# ^=-,,,,,,,
,,,,,,-=^* * PREPARED * SUGAR, OIL, SWEAT * *^=-,,,,,,
,,,,,-=^*$ * * WINE, BUTTER * $*^=-,,,,,
,,,,-=^*$¤ #===============#======================# ¤$*^=-,,,,
,,,-=^*$¤@ * REFINED * CANNED VEG, BREAD, * @¤$*^=-,,,
,,-=^*$¤@# * * SNAKE MEAT, FISH * #@¤$*^=-,,
,-=^*$¤@## #===============#======================# ##@¤$*^=-,
,,-=^*$¤@# * ULTRA REFINED * NICK WILDE * #@¤$*^=-,,
,,,-=^*$¤@ #===============#======================# @¤$*^=-,,,
,,,,-=^*$¤ ¤$*^=-,,,,
,,,,,-=^*$ $*^=-,,,,,
,,,,,,-=^* *^=-,,,,,,
,,,,,,,-=^ ^=-,,,,,,,
,,,,,,-=^* *^=-,,,,,,