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##@#§†/~,. # FOOD TYPE GUIDE .,~/†§#@##
#@#&§†/~,. §§§§§§§§§§§§§§§ .,~/†§@#
#&§/,..... .....,/§
#@#&§†/~,. YOU SHOULD AVOID OVERREFINED FOOD IF .,~/†§@#
@#§†~~,... AT ALL POSSIBLE AS THERE'S A PROVEN ...,~~†§#@
#@#&§†/~,. LACK OF NUTRIENTS, AND MALIGNANT .,~/†§@#
#@#&§†/~,. ADDITIVES TO MAKE UP FOR LOSS IN .,~/†§@#
&&†~~~.... TASTE AND/OR TEXTURE. ....~~~†&&
&§§†//,... ...,//†§§&
##§/,,,... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...,,,/§##
#@#&§†/~,. † GROUP † CONTENTS † .,~/†§@#
@&††/~~... ######################################## ...~~/††&@
#@#&§†/~,. † UNREFINED † FRUIT, MINERAL, EGG, † .,~/†§@#
&&&†~..... † † MILK, MEAT, BLOOD, † .....~†&&&
@#§§††/~,. † † RAW VEGETABLES † .,~/††§§#@
#@#&§†/~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~/†§@#
#§§/~..... † PREPARED † SUGAR, OIL, SWEAT † .....~/§§#
&††/~..... † † WINE, BUTTER † .....~/††&
#@#&§†/~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~/†§@#
##@#&†/~,. † REFINED † CANNED VEG, BREAD, † .,~/†@##
&††~...... † † SNAKE MEAT, FISH † ......~††&
#@#&§†/~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~/†§@#
###&§†/~,. † ULTRA REFINED † NICK WILDE † .,~/†§##
##@#&§†~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~†§@##
##@#&§†~,. .,~†§@##
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