&,,&,&&,&& &,&,,&&&&,
&,&&&,&&,, &&&,&,,,&&
&&,,&&,&,, ,,&&&,,&,,
,&,&,&&&,& ,&,,&,&&,&
&&&&&,,&&, &&,&&&,&&&
,,,,&,&,&, @ FOOD TYPE GUIDE ,&&,,&&,,,
,,,&&&&&&& %%%%%%%%%%%%%%% &,&,&,&,,,
,,&,,,,,,, &&&&&&&,,,
,&&,,,,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,,,&,,,
&,&,,,,,,& AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,&&,,,
&&&,,,,,&, LACK OF NUTRIENTS, AND MALIGNANT ,,,,&,&,,&
,,&,,,,&&& ADDITIVES TO MAKE UP FOR LOSS IN ,,,&&&&,&,
,&&,,,&,,, TASTE AND/OR TEXTURE. ,,&,,,&&&,
&,&,,&&,,& ,&&,,&,,&,
&&&,&,&,&& #---------------#----------------------# &,&,&&,&&&
,,&&&&&&,& % GROUP % CONTENTS % &&&&,&&,,,
,&,,,,,&&& ######################################## ,,,&&,&,,,
&&,,,,&,,& % UNREFINED % FRUIT, MINERAL, EGG, % ,,&,&&&,,,
,&,,,&&,&& % % MILK, MEAT, BLOOD, % ,&&&,,&,,&
&&,,&,&&,& % % RAW VEGETABLES % &,,&,&&,&&
,&,&&&,&&, #---------------#----------------------# &,&&&,&&,,
&&&,,&&,&, % PREPARED % SUGAR, OIL, SWEAT % &&,,&&,&,,
,,&,&,&&&, % % WINE, BUTTER % ,&,&,&&&,&
,&&&&&,,&& #---------------#----------------------# &&&&&,,&&&
&,,,,&,&,, % REFINED % CANNED VEG, BREAD, % ,,,,&,&,,&
&,,,&&&&,, % % SNAKE MEAT, FISH % ,,,&&&&,&,
&,,&,,,&,& #---------------#----------------------# ,,&,,,&&&&
&,&&,,&&&& % ULTRA REFINED % NICK WILDE % ,&&,,&,,,,
&&,&,&,,,, #---------------#----------------------# &,&,&&,,,&
,&&&&&,,,, &&&&,&,,&,
&,,,,&,,,, ,,,&&&,&&,
&,,,&&,,,, ,,&,,&&,&&
&,,&,&,,,& ,&&,&,&&,,
&,&&&&,,&& &,&&&&,&,&