##..##.#.#                                          #.#.#.##..
.#.#.#.#.#                                          #.#.#..#.#
.#.#.#.#.#                                          #.#.#.##.#
.#.#.#.#.#                                          #.#.#..#.#
.#.#.#.#.#                                          #.#.#.##.#
.#.#.#.#.# ¶ food type guide                        #.#.#..#.#
.#.#.#.#.#   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        #.#.#.##.#
.#.#.#.#.#                                          #.#.#..#.#
.#.#.#.#.#   you should avoid overrefined food if   #.#.#.##.#
.#.#.#.#.#   at all possible as there's a proven    #.#.#..#.#
.#.#.#.#.#   lack of nutrients, and malignant       #.#.#.##.#
.#.#.#.#.#   additives to make up for loss in       #.#.#..#.#
.#.#.#.#.#   taste and/or texture.                  #.#.#.##.#
.#.#.#.#.#                                          #.#.#..#.#
.#.#.#.#.# #===============#======================# #.#.#.##.#
.#.#.#.#.# §     group     §       contents       § #.#.#..#.#
.#.#.#.#.# ######################################## #.#.#.##.#
.#.#.#.#.# § unrefined     § fruit, mineral, egg, § #.#.#..#.#
.#.#.#.#.# §               § milk, meat, blood,   § #.#.#.##.#
.#.#.#.#.# §               § raw vegetables       § #.#.#..#.#
.#.#.#.#.# #===============#======================# #.#.#.##.#
.#.#.#.#.# § prepared      § sugar, oil, sweat    § #.#.#..#.#
.#.#.#.#.# §               § wine, butter         § #.#.#.##.#
.#.#.#.#.# #===============#======================# #.#.#..#.#
.#.#.#.#.# § refined       § canned veg, bread,   § #.#.#.##.#
.#.#.#.#.# §               § snake meat, fish     § #.#.#..#.#
.#.#.#.#.# #===============#======================# #.#.#.##.#
.#.#.#.#.# § ultra refined § nick wilde           § #.#.#..#.#
.#.#.#.#.# #===============#======================# #.#.#.##.#
.#.#.#.#.#                                          #.#.#..#.#
.#.#.#.#.#                                          #.#.#.##.#
.#.#.#.#.#                                          #.#.#..#.#
.#.#.#.#.#                                          #.#.#.##.#
.#.#.#.#.#                                          #.#.#..#.#