§¨¨§§§¨¨¨§                                          ¨¨§§§¨¨¨§¨
§§¨§¨¨§¨¨§                                          §¨§¨¨§¨¨§§
¨¨§§§¨§§¨§                                          §§§§¨§§¨§¨
¨¨§¨¨§§¨§§                                          §¨¨¨§§¨§§§
§¨§§¨§¨§§¨                                          §§¨¨§¨§§¨¨
§§§¨§§§§¨§ ¶ FOOD TYPE GUIDE                        ¨¨§¨§§§¨§¨
§¨¨§§¨¨¨§§   £££££££££££££££                        §¨§§§¨¨§§§
¨§¨§¨§¨¨§¨                                          ¨§§¨¨§¨§¨¨
¨§§§§§§¨§§   YOU SHOULD AVOID OVERREFINED FOOD IF   §§¨§¨§§§§¨
¨§¨¨¨¨¨§§¨   AT ALL POSSIBLE AS THERE'S A PROVEN    §¨§§§§¨¨¨§
§§§¨¨¨¨§¨§   LACK OF NUTRIENTS, AND MALIGNANT       §§§¨¨¨§¨¨§
¨¨¨§¨¨¨§§§   ADDITIVES TO MAKE UP FOR LOSS IN       §¨¨§¨¨§§¨§
§¨¨§§¨¨§¨¨   TASTE AND/OR TEXTURE.                  §§¨§§¨§¨§§
¨§¨§¨§¨§§¨                                          §¨§§¨§§§§¨
¨§§§§§§§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§¨§§¨¨¨§
§§¨¨¨¨¨¨§§ §     GROUP     §       CONTENTS       § §§¨§§¨§¨¨§
¨¨§¨¨¨¨¨§¨ ######################################## ¨¨§§¨§§§¨§
§¨§§¨¨¨¨§§ § UNREFINED     § FRUIT, MINERAL, EGG, § §¨§¨§§¨¨§§
¨§§¨§¨¨¨§¨ §               § MILK, MEAT, BLOOD,   § ¨§§§§¨§¨§¨
¨§¨§§§¨¨§§ §               § RAW VEGETABLES       § ¨§¨¨¨§§§§§
§§§§¨¨§¨§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§¨¨§¨¨¨¨
§¨¨¨§¨§§§§ § PREPARED      § SUGAR, OIL, SWEAT    § §§¨§¨§§¨¨¨
§§¨¨§§§¨¨¨ §               § WINE, BUTTER         § ¨¨§§§§¨§¨¨
§¨§¨§¨¨§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§¨¨¨§§§¨
§§§§§§¨§§¨ § REFINED       § CANNED VEG, BREAD,   § ¨¨§§¨¨§¨¨§
¨¨¨¨¨¨§§¨§ §               § SNAKE MEAT, FISH     § §¨§¨§¨§§¨§
§¨¨¨¨¨§¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§§§§¨§§
¨§¨¨¨¨§§§¨ § ULTRA REFINED § NICK WILDE           § §¨¨¨¨¨¨§§¨
¨§§¨¨¨§¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨¨¨¨¨§¨§
§§¨§¨¨§§¨§                                          §§§¨¨¨¨§§§
¨¨§§§¨§¨§§                                          §¨¨§¨¨¨§¨¨
¨¨§¨¨§§§§¨                                          ¨§¨§§¨¨§§¨
¨¨§§¨§¨¨¨§                                          §§§§¨§¨§¨§
§¨§¨§§§¨¨§                                          §¨¨¨§§§§§§