¨^~**&&&&@ @&&&&**~^¨
¨^~**&&@@# #@@&&**~^¨
¨¨¨^^^~**& &**~^^^¨¨¨
¨^~*&&@@## ##@@&&*~^¨
¨^~**&&@## ##@&&**~^¨
¨¨^~~*&&@@ @ FOOD TYPE GUIDE @@&&*~~^¨¨
¨¨¨¨¨^~*&@ &&&&&&&&&&&&&&& @&*~^¨¨¨¨¨
¨¨¨¨~**&&@ @&&**~¨¨¨¨
¨^~**&&@@# YOU SHOULD AVOID OVERREFINED FOOD IF #@@&&**~^¨
¨¨¨¨^^*&&@ AT ALL POSSIBLE AS THERE'S A PROVEN @&&*^^¨¨¨¨
¨¨¨^****&@ LACK OF NUTRIENTS, AND MALIGNANT @&****^¨¨¨
¨^~**&&@## ADDITIVES TO MAKE UP FOR LOSS IN ##@&&**~^¨
¨¨¨^~*&&&& TASTE AND/OR TEXTURE. &&&&*~^¨¨¨
¨^~**&&@@@ @@@&&**~^¨
¨¨¨¨~**&&@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @&&**~¨¨¨¨
¨¨¨^~~~*&@ * GROUP * CONTENTS * @&*~~~^¨¨¨
¨^~***&&@@ ######################################## @@&&***~^¨
¨¨¨¨¨¨~~*& * UNREFINED * FRUIT, MINERAL, EGG, * &*~~¨¨¨¨¨¨
¨^~**&&@@# * * MILK, MEAT, BLOOD, * #@@&&**~^¨
¨^~**&&@@@ * * RAW VEGETABLES * @@@&&**~^¨
¨¨¨¨¨^~*&@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @&*~^¨¨¨¨¨
¨^~**&&@@# * PREPARED * SUGAR, OIL, SWEAT * #@@&&**~^¨
¨¨¨¨¨¨~*&& * * WINE, BUTTER * &&*~¨¨¨¨¨¨
¨¨¨¨^^*&@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@&*^^¨¨¨¨
¨¨¨¨¨~*&&& * REFINED * CANNED VEG, BREAD, * &&&*~¨¨¨¨¨
¨^~**&&@@# * * SNAKE MEAT, FISH * #@@&&**~^¨
¨^~****&@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@&****~^¨
¨^~**&&@@# * ULTRA REFINED * NICK WILDE * #@@&&**~^¨
¨^~**&&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&&**~^¨
¨^~**&&@@@ @@@&&**~^¨
¨^~******& &******~^¨
¨¨¨¨¨~**&@ @&**~¨¨¨¨¨
¨¨¨¨~~**&& &&**~~¨¨¨¨
¨^**&&@@## ##@@&&**^¨