#@¶#§†=~:,                                          ,:~=†§#¶@#
@¶#§†=~:,,                                          ,,:~=†§#¶@
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§†=~:,,,,,                                          ,,,,,:~=†§
†=~:,,,,,, ¶ food type guide                        ,,,,,,:~=†
=~:,,,,,,,   §§§§§§§§§§§§§§§                        ,,,,,,,:~=
~:,,,,,,,,                                          ,,,,,,,,:~
:,,,,,,,,,   you should avoid overrefined food if   ,,,,,,,,,:
,,,,,,,,,,   at all possible as there's a proven    ,,,,,,,,,,
:,,,,,,,,,   lack of nutrients, and malignant       ,,,,,,,,,:
~:,,,,,,,,   additives to make up for loss in       ,,,,,,,,:~
=~:,,,,,,,   taste and/or texture.                  ,,,,,,,:~=
†=~:,,,,,,                                          ,,,,,,:~=†
§†=~:,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,:~=†§
#§†=~:,,,, †     group     †       contents       † ,,,,:~=†§#
¶#§†=~:,,, ######################################## ,,,:~=†§#¶
@¶#§†=~:,, † unrefined     † fruit, mineral, egg, † ,,:~=†§#¶@
#@¶#§†=~:, †               † milk, meat, blood,   † ,:~=†§#¶@#
@¶#§†=~:,, †               † raw vegetables       † ,,:~=†§#¶@
¶#§†=~:,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,:~=†§#¶
#§†=~:,,,, † prepared      † sugar, oil, sweat    † ,,,,:~=†§#
§†=~:,,,,, †               † wine, butter         † ,,,,,:~=†§
†=~:,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,:~=†
=~:,,,,,,, † refined       † canned veg, bread,   † ,,,,,,,:~=
~:,,,,,,,, †               † snake meat, fish     † ,,,,,,,,:~
:,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,:
,,,,,,,,,, † ultra refined † nick wilde           † ,,,,,,,,,,
:,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,:
~:,,,,,,,,                                          ,,,,,,,,:~
=~:,,,,,,,                                          ,,,,,,,:~=
†=~:,,,,,,                                          ,,,,,,:~=†
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