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^=~,......                                          ......,~=^
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£¤¤^=~,...                                          ...,~=^¤¤£
#£¤¤^=~,..                                          ..,~=^¤¤£#
##£¤¤^=~,. ALL  FLESHFOLK  SHARE  THIS  KIND OF SEA .,~=^¤¤£##
#£¤¤^=~,.. WITHIN  THEM  THAT  SOOTHES  THE ACHE OF ..,~=^¤¤£#
£¤¤^=~,...             THE ROCKY SHORES             ...,~=^¤¤£
¤¤^=~,....                                          ....,~=^¤¤
¤^=~,.....         DOES IT ERODE THE STONE?         .....,~=^¤
^=~,......        THIS WATER CAN BE POISONED.       ......,~=^
=~,.......                                          .......,~=
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,.........                                          .........,
.......... A PRIORITY  IS  THE FLOW  OF  THE BLOOD, ..........
.......... AND  THE OXYGEN LEVEL  IN IT.  IT'S ALSO ..........
.......... NICE TO MAINTAIN A LOW  VISCOSITY LEVEL, ..........
..........           PERHAPS BY HYDRATION.          ..........
..........                                          ..........
,.........                   #~~#                   .........,
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=~,....... RED AS  NIGHT  AND  WARM  TO  THE  TOUCH .......,~=
^=~,......                                          ......,~=^
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