§%%%%*.,,,                                          ,,,.*%%%%§
¶%%**...,,                                          ,,...**%%¶
§%%%=..,,,                                          ,,,..=%%%§
¶%%%%%*=.,                                          ,.=*%%%%%¶
##¶§%%*=.,                                          ,.=*%%§¶##
##¶§%%*=.,            ways = to = reach             ,.=*%%§¶##
§§§§%%*=.,           alternative = states           ,.=*%%§§§§
¶§§%*.,,,,                of = mind                 ,,,,.*%§§¶
##¶§%%*=.,                                          ,.=*%%§¶##
#¶%%%**=.,                   ,%,                    ,.=**%%%¶#
#¶¶§%%*=.,                                          ,.=*%%§¶¶#
##¶§%%*=.,                                          ,.=*%%§¶##
§§%%====.,   ¶¶ not eating ,,,,                     ,.====%%§§
¶¶§§%%*=.,                                          ,.=*%%§§¶¶
##¶§%%*=., if im not eating for a long time (like   ,.=*%%§¶##
##¶§%%*=., a day) i get light headed and dumb, but  ,.=*%%§¶##
##¶§%%*=., in a speedy glitchy way                  ,.=*%%§¶##
§%%**.,,,,                                          ,,,,.**%%§
##¶§%%*=.,   ¶¶ not sleeping ,,,,                   ,.=*%%§¶##
§%**.,,,,,                                          ,,,,,.**%§
##¶§%%*=., if i dont get any sleep i become very    ,.=*%%§¶##
##¶§%%*=., very slow and sad                        ,.=*%%§¶##
¶¶§§%%*=.,                                          ,.=*%%§§¶¶
¶¶¶§%%*=.,   ¶¶ waking up early in the morning ,,,, ,.=*%%§¶¶¶
##¶§%%*=.,                                          ,.=*%%§¶##
¶¶§%*..,,, this makes me very dreamy in that i      ,,,..*%§¶¶
¶§§%*=,,,, daydream vividly and erratically, also   ,,,,=*%§§¶
#§%%=..,,, i feel generally kind of okay :)         ,,,..=%%§#
¶§§§%%*=.,                                          ,.=*%%§§§¶
##¶§%%*=.,   ¶¶ getting rid of pain ,,,,            ,.=*%%§¶##
##¶§%%*=.,                                          ,.=*%%§¶##
¶¶¶§%%*=., if i am in pain and then suddenly not,   ,.=*%%§¶¶¶
##¶§%%*=., i feel very soothed and sleepy in a      ,.=*%%§¶##
¶%%%***=., non-intrusive way.                       ,.=***%%%¶
¶§§%=,,,,,                                          ,,,,,=%§§¶
###¶§%*=.,   ¶¶ working out ,,,,                    ,.=*%§¶###
§§%%%==,,,                                          ,,,==%%%§§
##¶§%%*=., makes me silent and dreamy and..         ,.=*%%§¶##
##¶§%%*=., grateful? slows my breathing and brings  ,.=*%%§¶##
#§%=.,,,,, a smile.                                 ,,,,,.=%§#
¶¶%%%%*=.,                                          ,.=*%%%%¶¶
¶%%%**=.,,                                          ,,.=**%%%¶
§%*.,,,,,,                                          ,,,,,,.*%§
##¶§%%*=.,                                          ,.=*%%§¶##
¶%**=,,,,,                                          ,,,,,=**%¶