.~-\$&&###                                          ###&&$\-~.
.~-\$&&###                                          ###&&$\-~.
.....--\&#                                          #&\--.....
.~-\$&&&&#                                          #&&&&$\-~.
.~-\$$$&&&                                          &&&$$$\-~.
.-\$&&####            WAYS - TO - REACH             ####&&$\-.
.~-\$&&###           ALTERNATIVE - STATES           ###&&$\-~.
....~\\&&&                OF - MIND                 &&&\\~....
.~-\$&####                                          ####&$\-~.
.~-\$$$&##                    .$.                   ##&$$$\-~.
......--$&                                          &$--......
.~-\$&&###                                          ###&&$\-~.
.~-\$$$$&#   ## NOT EATING ....                     #&$$$$\-~.
.~-\$&&###                                          ###&&$\-~.
.~-\$$$&&# IF IM NOT EATING FOR A LONG TIME (LIKE   #&&$$$\-~.
.~-\$&&### A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###&&$\-~.
...~~~--$& IN A SPEEDY GLITCHY WAY                  &$--~~~...
.~-\$&&###                                          ###&&$\-~.
.~-\$&&###   ## NOT SLEEPING ....                   ###&&$\-~.
.~-\$&&&##                                          ##&&&$\-~.
.~-\$&&### IF I DONT GET ANY SLEEP I BECOME VERY    ###&&$\-~.
......-$&# VERY SLOW AND SAD                        #&$-......
.....-$&&#                                          #&&$-.....
......-$&&   ## WAKING UP EARLY IN THE MORNING .... &&$-......
.~-\$&&###                                          ###&&$\-~.
.~-\$&&### THIS MAKES ME VERY DREAMY IN THAT I      ###&&$\-~.
....--\$&# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #&$\--....
.~-\$&&### I FEEL GENERALLY KIND OF OKAY :)         ###&&$\-~.
.~-\$$&&##                                          ##&&$$\-~.
.....~--$&   ## GETTING RID OF PAIN ....            &$--~.....
.~-\$&&###                                          ###&&$\-~.
.~-\$&&### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###&&$\-~.
.~-\$&&### I FEEL VERY SOOTHED AND SLEEPY IN A      ###&&$\-~.
.~~~--$&## NON-INTRUSIVE WAY.                       ##&$--~~~.
.....-$&&#                                          #&&$-.....
.~-\$&&###   ## WORKING OUT ....                    ###&&$\-~.
.~-\$&&###                                          ###&&$\-~.
.....~\$&# MAKES ME SILENT AND DREAMY AND..         #&$\~.....
.~-\$&&### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ###&&$\-~.
....~-$$&& A SMILE.                                 &&$$-~....
.~-\$&####                                          ####&$\-~.
....--$$&#                                          #&$$--....
...~--$&&#                                          #&&$--~...
.....~\&&&                                          &&&\~.....
..~---\&&&                                          &&&\---~..