.,«^§%@#@#                                          #@#@%§^«,.
..,«^§%@#@                                          @#@%§^«,..
...,«^§%@#                                          #@%§^«,...
....,«^§%@                                          @%§^«,....
.....,«^§%                                          %§^«,.....
......,«^§            ways « to « reach             §^«,......
.......,«^           alternative « states           ^«,.......
........,«                 of « mind                «,........
.......,«^                                          ^«,.......
......,«^§                    .§.                   §^«,......
.....,«^§%                                          %§^«,.....
....,«^§%@                                          @%§^«,....
...,«^§%@#   ## not eating ....                     #@%§^«,...
..,«^§%@#@                                          @#@%§^«,..
.,«^§%@#@# if im not eating for a long time (like   #@#@%§^«,.
..,«^§%@#@ a day) i get light headed and dumb, but  @#@%§^«,..
...,«^§%@# in a speedy glitchy way                  #@%§^«,...
....,«^§%@                                          @%§^«,....
.....,«^§%   ## not sleeping ....                   %§^«,.....
......,«^§                                          §^«,......
.......,«^ if i dont get any sleep i become very    ^«,.......
........,« very slow and sad                        «,........
.......,«^                                          ^«,.......
......,«^§   ## waking up early in the morning .... §^«,......
.....,«^§%                                          %§^«,.....
....,«^§%@ this makes me very dreamy in that i      @%§^«,....
...,«^§%@# daydream vividly and erratically, also   #@%§^«,...
..,«^§%@#@ i feel generally kind of okay :)         @#@%§^«,..
.,«^§%@#@#                                          #@#@%§^«,.
..,«^§%@#@   ## getting rid of pain ....            @#@%§^«,..
...,«^§%@#                                          #@%§^«,...
....,«^§%@ if i am in pain and then suddenly not,   @%§^«,....
.....,«^§% i feel very soothed and sleepy in a      %§^«,.....
......,«^§ non-intrusive way.                       §^«,......
.......,«^                                          ^«,.......
........,«   ## working out ....                    «,........
.......,«^                                          ^«,.......
......,«^§ makes me silent and dreamy and..         §^«,......
.....,«^§% grateful? slows my breathing and brings  %§^«,.....
....,«^§%@ a smile.                                 @%§^«,....
...,«^§%@#                                          #@%§^«,...
..,«^§%@#@                                          @#@%§^«,..
.,«^§%@#@#                                          #@#@%§^«,.
..,«^§%@#@                                          @#@%§^«,..
...,«^§%@#                                          #@%§^«,...