,,=^***$#¶                                          ¶#$***^=,,
,,,,,^*$$¶                                          ¶$$*^,,,,,
,,=^*$###@                                          @###$*^=,,
,,,,^^*$¶¶                                          ¶¶$*^^,,,,
,,=^*$#¶@#                                          #@¶#$*^=,,
,,=^*$#¶@#            WAYS = TO = REACH             #@¶#$*^=,,
,,=^^***##           ALTERNATIVE = STATES           ##***^^=,,
,,=^*$#¶@#                 OF = MIND                #@¶#$*^=,,
,,,,,,=*#@                                          @#*=,,,,,,
,,=^*$$##¶                    ,*,                   ¶##$$*^=,,
,,,,,,=**#                                          #**=,,,,,,
,,=^*$#¶@#                                          #@¶#$*^=,,
,,,,,,,=*#   ¶¶ NOT EATING ,,,,                     #*=,,,,,,,
,,,,,,=*$¶                                          ¶$*=,,,,,,
,,,,==*### IF IM NOT EATING FOR A LONG TIME (LIKE   ###*==,,,,
,,===^^^$¶ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¶$^^^===,,
,,,,=^*$## IN A SPEEDY GLITCHY WAY                  ##$*^=,,,,
,,,,=***$#                                          #$***=,,,,
,,,,,==**#   ¶¶ NOT SLEEPING ,,,,                   #**==,,,,,
,,=^*$#¶@@                                          @@¶#$*^=,,
,,,,==**$¶ IF I DONT GET ANY SLEEP I BECOME VERY    ¶$**==,,,,
,,===^^$#¶ VERY SLOW AND SAD                        ¶#$^^===,,
,,=^*$$#¶@                                          @¶#$$*^=,,
,,,,,,^$$¶   ¶¶ WAKING UP EARLY IN THE MORNING ,,,, ¶$$^,,,,,,
,,=^*$#¶##                                          ##¶#$*^=,,
,,,,,,,=*# THIS MAKES ME VERY DREAMY IN THAT I      #*=,,,,,,,
,,=^*$#¶@# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #@¶#$*^=,,
,,=^*$#¶@# I FEEL GENERALLY KIND OF OKAY :)         #@¶#$*^=,,
,,=^*$#¶##                                          ##¶#$*^=,,
,,,=^**$¶¶   ¶¶ GETTING RID OF PAIN ,,,,            ¶¶$**^=,,,
,,=^*$$$##                                          ##$$$*^=,,
,,=^*$#¶@# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #@¶#$*^=,,
,,,,==**$¶ I FEEL VERY SOOTHED AND SLEEPY IN A      ¶$**==,,,,
,,=^*$##¶¶ NON-INTRUSIVE WAY.                       ¶¶##$*^=,,
,,=^*$#¶@@                                          @@¶#$*^=,,
,,,,,,==*#   ¶¶ WORKING OUT ,,,,                    #*==,,,,,,
,,=^*$#¶##                                          ##¶#$*^=,,
,,=^****#¶ MAKES ME SILENT AND DREAMY AND..         ¶#****^=,,
,,,,,=**## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##**=,,,,,
,,=^*$#¶@# A SMILE.                                 #@¶#$*^=,,
,,,,=^^$$¶                                          ¶$$^^=,,,,
,,,,,,=**#                                          #**=,,,,,,
,,=^*$#¶@#                                          #@¶#$*^=,,
,,,=^**#¶@                                          @¶#**^=,,,
,,=^*$#¶@#                                          #@¶#$*^=,,