¨§§¨¨¨§¨§§                                          §§¨§§¨¨§¨§
§§¨§¨¨§§§¨                                          §¨§§¨§¨§§§
¨¨§§§¨§¨¨§                                          §§§¨§§§§¨¨
¨¨§¨¨§§§¨§                                          ¨¨¨§§¨¨¨§¨
¨¨§§¨§¨¨§§                                          §¨¨§¨§¨¨§§
§¨§¨§§§¨§¨             ways = to = reach            §§¨§§§§¨§¨
§§§§§¨¨§§§           alternative = states           ¨¨§§¨¨¨§§§
¨¨¨¨¨§¨§¨¨                of = mind                 §¨§¨§¨¨§¨¨
¨¨¨¨¨§§§§¨                                          ¨§§§§§¨§§¨
¨¨¨¨¨§¨¨¨§                   ¨*¨                    ¨§¨¨¨¨§§¨§
§¨¨¨¨§§¨¨§                                          ¨§§¨¨¨§¨§§
¨§¨¨¨§¨§¨§                                          ¨§¨§¨¨§§§¨
¨§§¨¨§§§§§   ## not eating ¨¨¨¨                     ¨§§§§¨§¨¨§
§§¨§¨§¨¨¨¨                                          ¨§¨¨¨§§§¨§
¨¨§§§§§¨¨¨ if im not eating for a long time (like   ¨§§¨¨§¨¨§§
§¨§¨¨¨¨§¨¨ a day) i get light headed and dumb, but  §§¨§¨§§¨§¨
§§§§¨¨¨§§¨ in a speedy glitchy way                  ¨¨§§§§¨§§§
¨¨¨¨§¨¨§¨§                                          §¨§¨¨¨§§¨¨
¨¨¨¨§§¨§§§   ## not sleeping ¨¨¨¨                   §§§§¨¨§¨§¨
¨¨¨¨§¨§§¨¨                                          §¨¨¨§¨§§§§
§¨¨¨§§§¨§¨ if i dont get any sleep i become very    ¨§¨¨§§§¨¨¨
§§¨¨§¨¨§§§ very slow and sad                        ¨§§¨§¨¨§¨¨
§¨§¨§§¨§¨¨                                          ¨§¨§§§¨§§¨
§§§§§¨§§§¨   ## waking up early in the morning ¨¨¨¨ §§§§¨¨§§¨§
¨¨¨¨¨§§¨¨§                                          ¨¨¨¨§¨§¨§§
§¨¨¨¨§¨§¨§ this makes me very dreamy in that i      §¨¨¨§§§§§¨
§§¨¨¨§§§§§ daydream vividly and erratically, also   ¨§¨¨§¨¨¨¨§
¨¨§¨¨§¨¨¨¨ i feel generally kind of okay :)         §§§¨§§¨¨¨§
§¨§§¨§§¨¨¨                                          §¨¨§§¨§¨¨§
¨§§¨§§¨§¨¨   ## getting rid of pain ¨¨¨¨            ¨§¨§¨§§§¨§
§§¨§§¨§§§¨                                          ¨§§§§§¨¨§§
¨¨§§¨§§¨¨§ if i am in pain and then suddenly not,   ¨§¨¨¨¨§¨§¨
¨¨§¨§§¨§¨§ i feel very soothed and sleepy in a      §§§¨¨¨§§§§
§¨§§§¨§§§§ non-intrusive way.                       ¨¨¨§¨¨§¨¨¨
§§§¨¨§§¨¨¨                                          ¨¨¨§§¨§§¨¨
§¨¨§¨§¨§¨¨   ## working out ¨¨¨¨                    §¨¨§¨§§¨§¨
§§¨§§§§§§¨                                          §§¨§§§¨§§§
¨¨§§¨¨¨¨¨§ makes me silent and dreamy and..         ¨¨§§¨¨§§¨¨
¨¨§¨§¨¨¨¨§ grateful? slows my breathing and brings  ¨¨§¨§¨§¨§¨
¨¨§§§§¨¨¨§ a smile.                                 ¨¨§§§§§§§§
§¨§¨¨¨§¨¨§                                          §¨§¨¨¨¨¨¨¨
§§§§¨¨§§¨§                                          §§§§¨¨¨¨¨¨
§¨¨¨§¨§¨§§                                          §¨¨¨§¨¨¨¨¨
§§¨¨§§§§§¨                                          §§¨¨§§¨¨¨¨
§¨§¨§¨¨¨¨§                                          ¨¨§¨§¨§¨¨¨