#¨¨¨¨¨¨¨¨¨                                          ###¨¨##¨#¨
##¨¨¨¨¨¨¨¨                                          #¨¨#¨#¨###
¨¨#¨¨¨¨¨¨¨                                          ¨#¨#####¨¨
¨¨##¨¨¨¨¨¨                                          ¨###¨¨¨¨#¨
¨¨#¨#¨¨¨¨¨                                          ##¨¨#¨¨¨##
#¨####¨¨¨¨            ways = to = reach             ¨¨#¨##¨¨#¨
###¨¨¨#¨¨¨           alternative = states           ¨¨###¨#¨##
¨¨¨#¨¨##¨¨                 of = mind                ¨¨#¨¨####¨
¨¨¨##¨#¨#¨                                          ¨¨##¨#¨¨¨#
#¨¨#¨#####                   ¨†¨                    #¨#¨###¨¨#
¨#¨###¨¨¨¨                                          #####¨¨#¨#
####¨¨#¨¨¨                                          ¨¨¨¨¨#¨###
¨¨¨¨#¨##¨¨   ## not eating ¨¨¨¨                     #¨¨¨¨###¨¨
¨¨¨¨###¨#¨                                          ¨#¨¨¨#¨¨#¨
¨¨¨¨#¨¨### if im not eating for a long time (like   ###¨¨##¨##
#¨¨¨##¨#¨¨ a day) i get light headed and dumb, but  ¨¨¨#¨#¨##¨
##¨¨#¨###¨ in a speedy glitchy way                  #¨¨#####¨#
¨¨#¨###¨¨#                                          ##¨#¨¨¨¨##
#¨###¨¨#¨#   ## not sleeping ¨¨¨¨                   #¨###¨¨¨#¨
###¨¨#¨###                                          ###¨¨#¨¨##
¨¨¨#¨###¨¨ if i dont get any sleep i become very    #¨¨#¨##¨#¨
¨¨¨###¨¨#¨ very slow and sad                        ##¨###¨###
#¨¨#¨¨#¨##                                          #¨##¨¨##¨¨
##¨##¨###¨   ## waking up early in the morning ¨¨¨¨ ¨##¨#¨#¨#¨
#¨##¨##¨¨#                                          ##¨#######
¨##¨##¨#¨# this makes me very dreamy in that i      #¨##¨¨¨¨¨¨
¨#¨##¨#### daydream vividly and erratically, also   ###¨#¨¨¨¨¨
¨###¨##¨¨¨ i feel generally kind of okay :)         ¨¨¨###¨¨¨¨
¨#¨¨##¨#¨¨                                          #¨¨#¨¨#¨¨¨
¨##¨#¨###¨   ## getting rid of pain ¨¨¨¨            ¨#¨##¨##¨¨
¨#¨####¨¨#                                          ¨###¨##¨#¨
¨###¨¨¨#¨# if i am in pain and then suddenly not,   ¨#¨¨##¨###
##¨¨#¨¨### i feel very soothed and sleepy in a      ¨##¨#¨##¨¨
#¨#¨##¨#¨¨ non-intrusive way.                       ¨#¨####¨#¨
#####¨###¨                                          ####¨¨¨###
¨¨¨¨¨##¨¨#   ## working out ¨¨¨¨                    ¨¨¨¨#¨¨#¨¨
¨¨¨¨¨#¨#¨#                                          #¨¨¨##¨##¨
¨¨¨¨¨##### makes me silent and dreamy and..         ##¨¨#¨##¨#
#¨¨¨¨#¨¨¨¨ grateful? slows my breathing and brings  ¨¨#¨###¨##
¨#¨¨¨##¨¨¨ a smile.                                 ¨¨###¨¨##¨
¨##¨¨#¨#¨¨                                          #¨#¨¨#¨#¨#
##¨#¨####¨                                          ¨###¨#####
¨¨####¨¨¨#                                          ¨#¨¨##¨¨¨¨
¨¨#¨¨¨#¨¨#                                          ¨##¨#¨#¨¨¨
¨¨##¨¨##¨#                                          ##¨#####¨¨