###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨                                          ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨                                          ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨            ways ~ to ~ reach             ¨¨~~†§§@##
###@§§†~~¨           alternative ~ states           ¨~~†§§@###
##@§§†~~¨¨                 of ~ mind                ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨                    ¨§¨                   ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨                                          ¨¨~~†§§@##
###@§§†~~¨   @@ not eating ¨¨¨¨                     ¨~~†§§@###
##@§§†~~¨¨                                          ¨¨~~†§§@##
###@§§†~~¨ if im not eating for a long time (like   ¨~~†§§@###
##@§§†~~¨¨ a day) i get light headed and dumb, but  ¨¨~~†§§@##
###@§§†~~¨ in a speedy glitchy way                  ¨~~†§§@###
##@§§†~~¨¨                                          ¨¨~~†§§@##
###@§§†~~¨   @@ not sleeping ¨¨¨¨                   ¨~~†§§@###
##@§§†~~¨¨                                          ¨¨~~†§§@##
###@§§†~~¨ if i dont get any sleep i become very    ¨~~†§§@###
##@§§†~~¨¨ very slow and sad                        ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨   @@ waking up early in the morning ¨¨¨¨ ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨ this makes me very dreamy in that i      ¨¨~~†§§@##
###@§§†~~¨ daydream vividly and erratically, also   ¨~~†§§@###
##@§§†~~¨¨ i feel generally kind of okay :)         ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨   @@ getting rid of pain ¨¨¨¨            ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨ if i am in pain and then suddenly not,   ¨¨~~†§§@##
###@§§†~~¨ i feel very soothed and sleepy in a      ¨~~†§§@###
##@§§†~~¨¨ non-intrusive way.                       ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨   @@ working out ¨¨¨¨                    ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨ makes me silent and dreamy and..         ¨¨~~†§§@##
###@§§†~~¨ grateful? slows my breathing and brings  ¨~~†§§@###
##@§§†~~¨¨ a smile.                                 ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨                                          ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###
##@§§†~~¨¨                                          ¨¨~~†§§@##
###@§§†~~¨                                          ¨~~†§§@###