..&&.&...& ...&...&&&
&.&&..&... &...&..&.&
&.&&&..&.. .&...&...&
&.&.&&..&. ..&...&..&
&...&&&..& ...&...&.&
&&..&.&&.. WAYS ~ TO ~ REACH ....&....&
.&&...&&&. ALTERNATIVE ~ STATES &....&...&
.&&&..&.&& OF ~ MIND .&....&...
.&.&&...&& ..&....&..
...&&&..&. .†. &..&....&.
...&.&&... .&..&....&
&....&&&.. ..&..&....
.&...&.&&. ## NOT EATING .... ...&..&...
..&....&&& &...&..&..
...&...&.& IF IM NOT EATING FOR A LONG TIME (LIKE .&...&..&.
....&....& A DAY) I GET LIGHT HEADED AND DUMB, BUT ..&...&..&
&....&...& IN A SPEEDY GLITCHY WAY &..&...&..
.&....&... &&..&...&.
..&....&.. ## NOT SLEEPING .... &&&..&...&
&..&....&. &.&&..&...
.&..&....& IF I DONT GET ANY SLEEP I BECOME VERY ..&&&..&..
..&..&.... VERY SLOW AND SAD ..&.&&..&.
...&..&... &...&&&..&
&...&..&.. ## WAKING UP EARLY IN THE MORNING .... &&..&.&&..
.&...&..&. .&&...&&&.
..&...&..& THIS MAKES ME VERY DREAMY IN THAT I .&&&..&.&&
&..&...&.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .&.&&...&&
&&..&...&. I FEEL GENERALLY KIND OF OKAY :) ...&&&..&.
&&&..&...& ...&.&&...
&.&&..&... ## GETTING RID OF PAIN .... .....&&&..
..&&&..&.. .....&.&&.
..&.&&..&. IF I AM IN PAIN AND THEN SUDDENLY NOT, .......&&&
&...&&&..& I FEEL VERY SOOTHED AND SLEEPY IN A .......&.&
&&..&.&&.. NON-INTRUSIVE WAY. &........&
.&&...&&&. &&.......&
.&&&..&.&& ## WORKING OUT .... &&&.......
.&.&&...&& &.&&......
...&&&..&. MAKES ME SILENT AND DREAMY AND.. ..&&&.....
...&.&&... GRATEFUL? SLOWS MY BREATHING AND BRINGS ..&.&&....
.....&&&.. A SMILE. ....&&&...
.....&.&&. &...&.&&..
.......&&& .&....&&&.
.......&.& ..&...&.&&
&........& ...&....&&
&&.......& ....&...&.