§$%/~.....                                          .....~/%$§
$%/~......                                          ......~/%$
§$%/~.....                                          .....~/%$§
@§$%/~....                                          ....~/%$§@
#@§$%/~...                                          ...~/%$§@#
##@§$%/~..            WAYS ~ TO ~ REACH             ..~/%$§@##
#@§$%/~...           ALTERNATIVE ~ STATES           ...~/%$§@#
@§$%/~....                OF ~ MIND                 ....~/%$§@
§$%/~.....                                          .....~/%$§
$%/~......                    .%.                   ......~/%$
§$%/~.....                                          .....~/%$§
@§$%/~....                                          ....~/%$§@
#@§$%/~...   @@ NOT EATING ....                     ...~/%$§@#
##@§$%/~..                                          ..~/%$§@##
#@§$%/~... IF IM NOT EATING FOR A LONG TIME (LIKE   ...~/%$§@#
@§$%/~.... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ....~/%$§@
§$%/~..... IN A SPEEDY GLITCHY WAY                  .....~/%$§
$%/~......                                          ......~/%$
§$%/~.....   @@ NOT SLEEPING ....                   .....~/%$§
@§$%/~....                                          ....~/%$§@
#@§$%/~... IF I DONT GET ANY SLEEP I BECOME VERY    ...~/%$§@#
##@§$%/~.. VERY SLOW AND SAD                        ..~/%$§@##
#@§$%/~...                                          ...~/%$§@#
@§$%/~....   @@ WAKING UP EARLY IN THE MORNING .... ....~/%$§@
§$%/~.....                                          .....~/%$§
$%/~...... THIS MAKES ME VERY DREAMY IN THAT I      ......~/%$
§$%/~..... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .....~/%$§
@§$%/~.... I FEEL GENERALLY KIND OF OKAY :)         ....~/%$§@
#@§$%/~...                                          ...~/%$§@#
##@§$%/~..   @@ GETTING RID OF PAIN ....            ..~/%$§@##
#@§$%/~...                                          ...~/%$§@#
@§$%/~.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....~/%$§@
§$%/~..... I FEEL VERY SOOTHED AND SLEEPY IN A      .....~/%$§
$%/~...... NON-INTRUSIVE WAY.                       ......~/%$
§$%/~.....                                          .....~/%$§
@§$%/~....   @@ WORKING OUT ....                    ....~/%$§@
#@§$%/~...                                          ...~/%$§@#
##@§$%/~.. MAKES ME SILENT AND DREAMY AND..         ..~/%$§@##
#@§$%/~... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ...~/%$§@#
@§$%/~.... A SMILE.                                 ....~/%$§@
§$%/~.....                                          .....~/%$§
$%/~......                                          ......~/%$
§$%/~.....                                          .....~/%$§
@§$%/~....                                          ....~/%$§@
#@§$%/~...                                          ...~/%$§@#