..##......                                          ##.##.##.#
#.#.#.....                                          ..##.##.##
.#####....                                          #.#.##.##.
.#....#...                                          #####.##.#
###...##..                                          #....##.##
...#..#.#.             WAYS = TO = REACH            .#...#.##.
...##.####           ALTERNATIVE = STATES           .##..###.#
#..#.##...                 OF = MIND                .#.#.#..##
.#.###.#..                                          #######.#.
.###..###.                    .§.                   #......###
##..#.#..#                                          .#.....#..
#.#.####.#                                          .##....##.
#####...##   @@ NOT EATING ....                     ##.#...#.#
.....#..#.                                          #.###..###
#....##.## IF IM NOT EATING FOR A LONG TIME (LIKE   ###..#.#..
##...#.##. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ...#.####.
#.#..###.# IN A SPEEDY GLITCHY WAY                  ...###...#
.###.#..##                                          #..#..#..#
##..###.#.   @@ NOT SLEEPING ....                   .#.##.##.#
..#.#..###                                          ####.##.##
#.####.#.. IF I DONT GET ANY SLEEP I BECOME VERY    ....##.##.
###...###. VERY SLOW AND SAD                        ....#.##.#
...#..#..#                                          #...###.##
#..##.##.#   @@ WAKING UP EARLY IN THE MORNING .... ##..#..##.
##.#.##.##                                          ..#.##.#.#
..####.##. THIS MAKES ME VERY DREAMY IN THAT I      #.###.####
#.#...##.# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###..##...
####..#.## I FEEL GENERALLY KIND OF OKAY :)         ...#.#.#..
#...#.###.                                          #..######.
##..###..#   @@ GETTING RID OF PAIN ....            .#.#.....#
..#.#..#.#                                          .####....#
#.####.### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##...#...#
.##...##.. I FEEL VERY SOOTHED AND SLEEPY IN A      ..#..##..#
##.#..#.#. NON-INTRUSIVE WAY.                       ..##.#.#.#
..###.####                                          #.#.######
#.#..##...   @@ WORKING OUT ....                    .####.....
####.#.#..                                          ##...#....
#...#####. MAKES ME SILENT AND DREAMY AND..         ..#..##...
##..#....# GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..##.#.#..
#.#.##...# A SMILE.                                 ..#.#####.
#####.#..#                                          #.###....#
.....###.#                                          .##..#...#
#....#..##                                          ##.#.##..#
.#...##.#.                                          ..####.#.#
###..#.###                                          ..#...####