,~=:$%@£##                                          ##£@%$:=~,
,,,~==$$$@                                          @$$$==~,,,
,~=:$%@@@#                                          #@@@%$:=~,
,~=:$%@£##                                          ##£@%$:=~,
,,,,~::$@£                                          £@$::~,,,,
,~=::::%@£            WAYS = TO = REACH             £@%::::=~,
,,,,~~:%@£           ALTERNATIVE = STATES           £@%:~~,,,,
,~=:$%@£##                 OF = MIND                ##£@%$:=~,
,~=:$%@£##                                          ##£@%$:=~,
,~==:$$@@#                    ,$,                   #@@$$:==~,
,~=:$%@£##                                          ##£@%$:=~,
,~=:$%@###                                          ###@%$:=~,
,,,,,,=$%@   ££ NOT EATING ,,,,                     @%$=,,,,,,
,,~==:::%@                                          @%:::==~,,
,,,~=::$$@ IF IM NOT EATING FOR A LONG TIME (LIKE   @$$::=~,,,
,~=:$%@£## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##£@%$:=~,
,~=:$%@£## IN A SPEEDY GLITCHY WAY                  ##£@%$:=~,
,~=:$@£###                                          ###£@$:=~,
,~=:$%@£##   ££ NOT SLEEPING ,,,,                   ##£@%$:=~,
,~=:$%%%@£                                          £@%%%$:=~,
,~=:$%%@££ IF I DONT GET ANY SLEEP I BECOME VERY    ££@%%$:=~,
,,,,,~::$@ VERY SLOW AND SAD                        @$::~,,,,,
,~=:$%@£##                                          ##£@%$:=~,
,~=:$%@£##   ££ WAKING UP EARLY IN THE MORNING ,,,, ##£@%$:=~,
,~=:$%@£##                                          ##£@%$:=~,
,,,===$$%@ THIS MAKES ME VERY DREAMY IN THAT I      @%$$===,,,
,,,,,=:%%£ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   £%%:=,,,,,
,~=:$%%@£# I FEEL GENERALLY KIND OF OKAY :)         #£@%%$:=~,
,~=:$%@£##                                          ##£@%$:=~,
,,,,~=:%%£   ££ GETTING RID OF PAIN ,,,,            £%%:=~,,,,
,~=:$%@£##                                          ##£@%$:=~,
,,,,=:%%££ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ££%%:=,,,,
,~~~~=::$@ I FEEL VERY SOOTHED AND SLEEPY IN A      @$::=~~~~,
,~=:$%@£## NON-INTRUSIVE WAY.                       ##£@%$:=~,
,~=:$%@£##                                          ##£@%$:=~,
,~=:$%@£##   ££ WORKING OUT ,,,,                    ##£@%$:=~,
,~=:$%@£##                                          ##£@%$:=~,
,,,,,,=$@£ MAKES ME SILENT AND DREAMY AND..         £@$=,,,,,,
,~=:$%@£## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##£@%$:=~,
,~=:$%@@££ A SMILE.                                 ££@@%$:=~,
,~=:$%@£##                                          ##£@%$:=~,
,,,,=::$@@                                          @@$::=,,,,
,,,,,~:$%@                                          @%$:~,,,,,
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,,,,~=$$$@                                          @$$$=~,,,,