&&&&,,&&&&                                          &&,&&&,,&&
,,,&,&,,,,                                          ,&&,,&,&,,
,,&&&&,,,&                                          &,&,&&&&,,
,&,,,&,,&,                                          &&&&,,,&,,
&&,,&&,&&,                                          ,,,&,,&&,,
,&,&,&&,&&            ways = to = reach             ,,&&,&,&,&
&&&&&,&&,,           alternative = states           ,&,&&&&&&&
,,,,&&,&,,                 of = mind                &&&,,,,,,,
,,,&,&&&,&                                          ,,&,,,,,,,
,,&&&,,&&,                    ,*,                   ,&&,,,,,,,
,&,,&,&,&,                                          &,&,,,,,,,
&&,&&&&&&,                                          &&&,,,,,,,
,&&,,,,,&&   ## not eating ,,,,                     ,,&,,,,,,&
&,&,,,,&,&                                          ,&&,,,,,&&
&&&,,,&&&& if im not eating for a long time (like   &,&,,,,&,,
,,&,,&,,,, a day) i get light headed and dumb, but  &&&,,,&&,&
,&&,&&,,,& in a speedy glitchy way                  ,,&,,&,&&&
&,&&,&,,&&                                          ,&&,&&&,,&
&&,&&&,&,&   ## not sleeping ,,,,                   &,&&,,&,&,
,&&,,&&&&&                                          &&,&,&&&&&
&,&,&,,,,& if i dont get any sleep i become very    ,&&&&,,,,&
&&&&&,,,&& very slow and sad                        &,,,&,,,&,
,,,,&,,&,,                                          &,,&&,,&&&
,,,&&,&&,&   ## waking up early in the morning ,,,, &,&,&,&,,&
,,&,&&,&&&                                          &&&&&&&,&&
,&&&,&&,,, this makes me very dreamy in that i      ,,,,,,&&,&
&,,&&,&,,, daydream vividly and erratically, also   ,,,,,&,&&&
&,&,&&&,,, i feel generally kind of okay :)         ,,,,&&&,,,
&&&&,,&,,&                                          ,,,&,,&,,&
,,,&,&&,&&   ## getting rid of pain ,,,,            ,,&&,&&,&,
,,&&&,&&,,                                          ,&,&&,&&&,
,&,,&&,&,& if i am in pain and then suddenly not,   &&&,&&,,&,
&&,&,&&&&& i feel very soothed and sleepy in a      ,,&&,&,&&,
,&&&&,,,,& non-intrusive way.                       ,&,&&&&,&&
&,,,&,,,&,                                          &&&,,,&&,&
&,,&&,,&&,   ## working out ,,,,                    ,,&,,&,&&,
&,&,&,&,&,                                          ,&&,&&&,&&
&&&&&&&&&, makes me silent and dreamy and..         &,&&,,&&,,
,,,,,,,,&, grateful? slows my breathing and brings  &&,&,&,&,&
,,,,,,,&&, a smile.                                 ,&&&&&&&&&
,,,,,,&,&&                                          &,,,,,,,,&
,,,,,&&&,&                                          &,,,,,,,&&
,,,,&,,&&,                                          &,,,,,,&,&
,,,&&,&,&,                                          &,,,,,&&&&
,,&,&&&&&,                                          &,,,,&,,,&