@¶$$$*†~~¨                                          ¨~~†*$$$¶@
#@¶§$*†~~¨                                          ¨~~†*$§¶@#
#@¶§$*†~~¨                                          ¨~~†*$§¶@#
##¶§$*†~~¨                                          ¨~~†*$§¶##
§§$$*~~¨¨¨                                          ¨¨¨~~*$$§§
##@¶§$*~~¨             WAYS ~ TO ~ REACH            ¨~~*$§¶@##
¶§$†~~~¨¨¨           ALTERNATIVE ~ STATES           ¨¨¨~~~†$§¶
#@¶§$*†~~¨                OF ~ MIND                 ¨~~†*$§¶@#
##@§$*†~~¨                                          ¨~~†*$§@##
#@¶§$*†~~¨                   ¨*¨                    ¨~~†*$§¶@#
¶¶¶§$*†~~¨                                          ¨~~†*$§¶¶¶
§$$$*~¨¨¨¨                                          ¨¨¨¨~*$$$§
#@¶§$*†~~¨   ¶¶ NOT EATING ¨¨¨¨                     ¨~~†*$§¶@#
#@¶§$*†~~¨                                          ¨~~†*$§¶@#
##¶§$*†~~¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨~~†*$§¶##
##@¶§*†~~¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨~~†*§¶@##
#@¶§$*†~~¨ IN A SPEEDY GLITCHY WAY                  ¨~~†*$§¶@#
#@¶§$*†~~¨                                          ¨~~†*$§¶@#
§$$$†~~¨¨¨   ¶¶ NOT SLEEPING ¨¨¨¨                   ¨¨¨~~†$$$§
#@¶§$*†~~¨                                          ¨~~†*$§¶@#
¶$**~~~~~¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨~~~~~**$¶
##@§$*†~~¨ VERY SLOW AND SAD                        ¨~~†*$§@##
¶¶$$†~~~~¨                                          ¨~~~~†$$¶¶
§$†~~~~¨¨¨   ¶¶ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨~~~~†$§
@§§$††~~¨¨                                          ¨¨~~††$§§@
§**††~¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨¨¨¨~††**§
@@¶§$*†~~¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨~~†*$§¶@@
§**~~¨¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨¨~~**§
#@¶§$*†~~¨                                          ¨~~†*$§¶@#
¶$†~~~¨¨¨¨   ¶¶ GETTING RID OF PAIN ¨¨¨¨            ¨¨¨¨~~~†$¶
§$†~~~¨¨¨¨                                          ¨¨¨¨~~~†$§
##¶§$*†~~¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨~~†*$§¶##
¶¶¶§$*†~~¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨~~†*$§¶¶¶
@¶§**~¨¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨¨~**§¶@
@§$†~¨¨¨¨¨                                          ¨¨¨¨¨~†$§@
@@¶§$*†~~¨   ¶¶ WORKING OUT ¨¨¨¨                    ¨~~†*$§¶@@
##¶§$*†~~¨                                          ¨~~†*$§¶##
¶¶§**††~~¨ MAKES ME SILENT AND DREAMY AND..         ¨~~††**§¶¶
@§§§$*†~~¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨~~†*$§§§@
#@¶§$*†~~¨ A SMILE.                                 ¨~~†*$§¶@#
@@¶§$*†~~¨                                          ¨~~†*$§¶@@
@¶§$††~¨¨¨                                          ¨¨¨~††$§¶@
¶$*†~¨¨¨¨¨                                          ¨¨¨¨¨~†*$¶
@¶¶§$*†~~¨                                          ¨~~†*$§¶¶@
§§§§$*†~~¨                                          ¨~~†*$§§§§