##£¤£$^«~.                                          .~«^$£¤£##
##£¤£$^«~.                                          .~«^$£¤£##
###££$^«~.                                          .~«^$££###
##£¤£$^«~.                                          .~«^$£¤£##
£¤£££$^«~.                                          .~«^$£££¤£
¤$^^^~....            ways « to « reach             ....~^^^$¤
##£¤£$^«~.           alternative « states           .~«^$£¤£##
£¤¤¤£$^«~.                of « mind                 .~«^$£¤¤¤£
£¤¤¤£$^«~.                                          .~«^$£¤¤¤£
¤$^~......                    .$.                   ......~^$¤
#£££$^~...                                          ...~^$£££#
##£¤£$^«~.                                          .~«^$£¤£##
¤¤¤£$«....   ££ not eating ....                     ....«$£¤¤¤
££$«~.....                                          .....~«$££
##£¤£$^«~. if im not eating for a long time (like   .~«^$£¤£##
###£¤$^«~. a day) i get light headed and dumb, but  .~«^$¤£###
##£¤£$^«~. in a speedy glitchy way                  .~«^$£¤£##
##£¤£$^«~.                                          .~«^$£¤£##
¤$««......   ££ not sleeping ....                   ......««$¤
¤£$«««....                                          ....«««$£¤
##£¤£$^«~. if i dont get any sleep i become very    .~«^$£¤£##
£¤$^«~~... very slow and sad                        ...~~«^$¤£
##£¤£$^«~.                                          .~«^$£¤£##
¤¤££^««...   ££ waking up early in the morning .... ...««^££¤¤
#¤£££$^«~.                                          .~«^$£££¤#
¤¤¤££$^«~. this makes me very dreamy in that i      .~«^$££¤¤¤
#¤$^^«.... daydream vividly and erratically, also   ....«^^$¤#
##£¤£$^«~. i feel generally kind of okay :)         .~«^$£¤£##
###£¤£^«~.                                          .~«^£¤£###
##£¤£$^«~.   ££ getting rid of pain ....            .~«^$£¤£##
##£¤£$^«~.                                          .~«^$£¤£##
£¤£$^«~... if i am in pain and then suddenly not,   ...~«^$£¤£
¤¤$«...... i feel very soothed and sleepy in a      ......«$¤¤
###£¤£$^«~ non-intrusive way.                       ~«^$£¤£###
##£¤£$^«~.                                          .~«^$£¤£##
##£¤£$^«~.   ££ working out ....                    .~«^$£¤£##
££¤££$^«~.                                          .~«^$££¤££
##£¤£$^«~. makes me silent and dreamy and..         .~«^$£¤£##
##£¤£$^«~. grateful? slows my breathing and brings  .~«^$£¤£##
£££^~..... a smile.                                 .....~^£££
##£¤£$^«~.                                          .~«^$£¤£##
¤$^~......                                          ......~^$¤
¤¤£££$^«~.                                          .~«^$£££¤¤
##£¤£$^«~.                                          .~«^$£¤£##
#¤£$^^~...                                          ...~^^$£¤#