¨¨¨¨,,/%%#                                          #%%/,,¨¨¨¨
¨,~////%@#                                          #@%////~,¨
,~/%%@####                                          ####@%%/~,
¨¨¨,~/%@##                                          ##@%/~,¨¨¨
¨¨¨¨¨¨~/%@                                          @%/~¨¨¨¨¨¨
¨,/%%@####             WAYS ~ TO ~ REACH            ####@%%/,¨
¨¨¨,~~/%%#           ALTERNATIVE ~ STATES           #%%/~~,¨¨¨
¨,~/%%@###                OF ~ MIND                 ###@%%/~,¨
¨~/%%@####                                          ####@%%/~¨
¨,~/%%@###                    ¨%¨                   ###@%%/~,¨
¨¨¨,,~~~%@                                          @%~~~,,¨¨¨
¨,~%%@####                                          ####@%%~,¨
¨,~/%%@###   ## NOT EATING ¨¨¨¨                     ###@%%/~,¨
¨¨¨¨~/%%%#                                          #%%%/~¨¨¨¨
¨,~/%%%@@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@@%%%/~,¨
¨¨¨,~/%%@# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #@%%/~,¨¨¨
¨,~/%%@### IN A SPEEDY GLITCHY WAY                  ###@%%/~,¨
¨,~/%%@###                                          ###@%%/~,¨
¨,~/%%@###   ## NOT SLEEPING ¨¨¨¨                   ###@%%/~,¨
¨,~/%%@@@#                                          #@@@%%/~,¨
¨,~/%%@### IF I DONT GET ANY SLEEP I BECOME VERY    ###@%%/~,¨
¨¨¨¨,~/%@# VERY SLOW AND SAD                        #@%/~,¨¨¨¨
¨¨¨¨,~%@##                                          ##@%~,¨¨¨¨
¨¨¨,,/%@##   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ##@%/,,¨¨¨
¨,~/%%@###                                          ###@%%/~,¨
¨¨,,,,/%@# THIS MAKES ME VERY DREAMY IN THAT I      #@%/,,,,¨¨
¨,~/%%@### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###@%%/~,¨
¨,~/%%@@## I FEEL GENERALLY KIND OF OKAY :)         ##@@%%/~,¨
¨¨¨~//%%@@                                          @@%%//~¨¨¨
¨¨¨¨,/%@@#   ## GETTING RID OF PAIN ¨¨¨¨            #@@%/,¨¨¨¨
¨,~/%%@###                                          ###@%%/~,¨
¨,~/%%@@## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##@@%%/~,¨
¨,~/%%@### I FEEL VERY SOOTHED AND SLEEPY IN A      ###@%%/~,¨
¨,~////%@# NON-INTRUSIVE WAY.                       #@%////~,¨
¨,~/%%@###                                          ###@%%/~,¨
¨,~/%%@###   ## WORKING OUT ¨¨¨¨                    ###@%%/~,¨
¨,~/%@####                                          ####@%/~,¨
¨,~/%%@### MAKES ME SILENT AND DREAMY AND..         ###@%%/~,¨
¨,~/%%@### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ###@%%/~,¨
¨¨¨¨¨,/%@# A SMILE.                                 #@%/,¨¨¨¨¨
¨,~///%@##                                          ##@%///~,¨
¨¨¨¨¨¨,/%@                                          @%/,¨¨¨¨¨¨
¨,~/%%####                                          ####%%/~,¨
¨,~/%%@###                                          ###@%%/~,¨
¨,~~//%%@@                                          @@%%//~~,¨