,^=:=%&£@#                                          #@£&%=:=^,
,^=:=%&£@#                                          #@£&%=:=^,
,,,^^=:%&£                                          £&%:=^^,,,
,^=:=%&£@#                                          #@£&%=:=^,
,^=:=%%&££                                          ££&%%=:=^,
,^=:=%&£@#             ways = to = reach            #@£&%=:=^,
,^=:=%&£@#           alternative = states           #@£&%=:=^,
,^=:=%&£@#                 of = mind                #@£&%=:=^,
,^=:=%&£@#                                          #@£&%=:=^,
,^=:=%&£@#                    ,=,                   #@£&%=:=^,
,^=:=%&£@#                                          #@£&%=:=^,
,^=:%&£@##                                          ##@£&%:=^,
,,,,,====&   ££ not eating ,,,,                     &====,,,,,
,^=:====%£                                          £%====:=^,
,,,,=::%&@ if im not eating for a long time (like   @&%::=,,,,
,^^^^:%%&@ a day) i get light headed and dumb, but  @&%%:^^^^,
,,,,,=:%&@ in a speedy glitchy way                  @&%:=,,,,,
,,,,^=:%&&                                          &&%:=^,,,,
,^=:=&£@##   ££ not sleeping ,,,,                   ##@£&=:=^,
,^=:=%&£##                                          ##£&%=:=^,
,^=:=%&£@@ if i dont get any sleep i become very    @@£&%=:=^,
,,,,^:=&&@ very slow and sad                        @&&=:^,,,,
,^=:=%&£##                                          ##£&%=:=^,
,^^====&&£   ££ waking up early in the morning ,,,, £&&====^^,
,,,,^^==&£                                          £&==^^,,,,
,,,^:::%&& this makes me very dreamy in that i      &&%:::^,,,
,,,,,=:=%£ daydream vividly and erratically, also   £%=:=,,,,,
,^=:=&£@## i feel generally kind of okay :)         ##@£&=:=^,
,,,,,^:=&£                                          £&=:^,,,,,
,,,,^^::%&   ££ getting rid of pain ,,,,            &%::^^,,,,
,^=:=%&£@#                                          #@£&%=:=^,
,,,^^==%&@ if i am in pain and then suddenly not,   @&%==^^,,,
,,,,,^=:=& i feel very soothed and sleepy in a      &=:=^,,,,,
,,,,^===&& non-intrusive way.                       &&===^,,,,
,^=:=%&£@#                                          #@£&%=:=^,
,^=:=%&@##   ££ working out ,,,,                    ##@&%=:=^,
,^=:=%&£##                                          ##£&%=:=^,
,^=:=%&£@# makes me silent and dreamy and..         #@£&%=:=^,
,^=:=%&£## grateful? slows my breathing and brings  ##£&%=:=^,
,,,,,===&£ a smile.                                 £&===,,,,,
,^=:=%&£@@                                          @@£&%=:=^,
,^=:=%&£@#                                          #@£&%=:=^,
,,^====:%£                                          £%:====^,,
^=:=%&£@##                                          ##@£&%=:=^
,,,,,,^:=&                                          &=:^,,,,,,