,,@,,,,@,,                                          @@@@@,,,@,
,,@@,,,@@,                                          @,,,,@,,@@
@,@,@,,@,@                                          @@,,,@@,@,
@@@@@@,@@@                                          ,,@,,@,@@@
,,,,,,@@,,                                          ,,@@,@@@,,
,,,,,,@,@,            WAYS ~ TO ~ REACH             @,@,@@,,@,
,,,,,,@@@@           ALTERNATIVE ~ STATES           @@@@@,@,@@
@,,,,,@,,,                OF ~ MIND                 ,,,,,@@@@,
@@,,,,@@,,                                          @,,,,@,,,@
,,@,,,@,@,                    ,$,                   ,@,,,@@,,@
@,@@,,@@@@                                          @@@,,@,@,@
,@@,@,@,,,                                          @,,@,@@@@@
@@,@@@@@,,   ££ NOT EATING ,,,,                     ,@,@@@,,,,
@,@@,,,,@,                                          @@@@,,@,,,
@@@,@,,,@@ IF IM NOT EATING FOR A LONG TIME (LIKE   @,,,@,@@,,
@,,@@@,,@, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,@,,@@@,@,
@@,@,,@,@@ IN A SPEEDY GLITCHY WAY                  @@@,@,,@@@
,,@@@,@@@,                                          @,,@@@,@,,
,,@,,@@,,@   ££ NOT SLEEPING ,,,,                   @@,@,,@@@,
,,@@,@,@,@                                          ,,@@@,@,,@
@,@,@@@@@@ IF I DONT GET ANY SLEEP I BECOME VERY    ,,@,,@@@,@
,@@@@,,,,, VERY SLOW AND SAD                        @,@@,@,,@@
@@,,,@,,,,                                          ,@@,@@@,@,
@,@,,@@,,,   ££ WAKING UP EARLY IN THE MORNING ,,,, @@,@@,,@@@
,@@@,@,@,,                                          ,,@@,@,@,,
,@,,@@@@@, THIS MAKES ME VERY DREAMY IN THAT I      ,,@,@@@@@,
,@@,@,,,,@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,,@@@,,,,@
@@,@@@,,,@ I FEEL GENERALLY KIND OF OKAY :)         ,,@,,@,,,@
,,@@,,@,,@                                          @,@@,@@,,@
@,@,@,@@,@   ££ GETTING RID OF PAIN ,,,,            ,@@,@@,@,@
,@@@@@@,@@                                          ,@,@@,@@@@
@@,,,,,@@, IF I AM IN PAIN AND THEN SUDDENLY NOT,   @@@@,@@,,,
@,@,,,,@,@ I FEEL VERY SOOTHED AND SLEEPY IN A      ,,,,@@,@,,
@@@@,,,@@@ NON-INTRUSIVE WAY.                       ,,,,@,@@@,
@,,,@,,@,,                                          @,,,@@@,,@
,@,,@@,@@,   ££ WORKING OUT ,,,,                    ,@,,@,,@,@
@@@,@,@@,@                                          ,@@,@@,@@@
,,,@@@@,@@ MAKES ME SILENT AND DREAMY AND..         ,@,@@,@@,,
,,,@,,,@@, GRATEFUL? SLOWS MY BREATHING AND BRINGS  @@@@,@@,@,
,,,@@,,@,@ A SMILE.                                 @,,,@@,@@@
@,,@,@,@@@                                          ,@,,@,@@,,
@@,@@@@@,,                                          ,@@,@@@,@,
@,@@,,,,@,                                          @@,@@,,@@@
,@@,@,,,@@                                          ,,@@,@,@,,
,@,@@@,,@,                                          ,,@,@@@@@,