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...§....§§                                          §....§.§§.
....§...§.                                          .§.....§§§
§....§....            WAYS « TO « REACH             ..§....§.§
§§....§...           ALTERNATIVE « STATES           ...§.....§
.§§....§..                OF « MIND                 ....§....§
.§§§....§.                                          .....§....
.§.§§....§                    .%.                   §.....§...
...§§§....                                          .§.....§..
...§.§§...                                          ..§.....§.
.....§§§..   @@ NOT EATING ....                     ...§.....§
§....§.§§.                                          ....§.....
.§.....§§§ IF IM NOT EATING FOR A LONG TIME (LIKE   §....§....
..§....§.§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  .§....§...
...§.....§ IN A SPEEDY GLITCHY WAY                  ..§....§..
....§....§                                          §..§....§.
.....§....   @@ NOT SLEEPING ....                   §§..§....§
§.....§...                                          .§§..§....
.§.....§.. IF I DONT GET ANY SLEEP I BECOME VERY    .§§§..§...
..§.....§. VERY SLOW AND SAD                        .§.§§..§..
...§.....§                                          ...§§§..§.
....§.....   @@ WAKING UP EARLY IN THE MORNING .... §..§.§§..§
§....§....                                          §§...§§§..
.§....§... THIS MAKES ME VERY DREAMY IN THAT I      .§§..§.§§.
..§....§.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .§§§...§§§
§..§....§. I FEEL GENERALLY KIND OF OKAY :)         .§.§§..§.§
§§..§....§                                          ...§§§...§
.§§..§....   @@ GETTING RID OF PAIN ....            §..§.§§..§
.§§§..§...                                          §§...§§§..
.§.§§..§.. IF I AM IN PAIN AND THEN SUDDENLY NOT,   §§§..§.§§.
...§§§..§. I FEEL VERY SOOTHED AND SLEEPY IN A      §.§§...§§§
§..§.§§..§ NON-INTRUSIVE WAY.                       ..§§§..§.§
§§...§§§..                                          ..§.§§...§
.§§..§.§§.   @@ WORKING OUT ....                    §...§§§..§
.§§§...§§§                                          §§..§.§§..
.§.§§..§.§ MAKES ME SILENT AND DREAMY AND..         .§§...§§§.
...§§§...§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  .§§§..§.§§
§..§.§§..§ A SMILE.                                 .§.§§...§§
§§...§§§..                                          ...§§§..§.
§§§..§.§§.                                          ...§.§§...
§.§§...§§§                                          .....§§§..
..§§§..§.§                                          .....§.§§.
..§.§§...§                                          .......§§§