&.&.&&..&. .&....&&&.
....&&&..& ..&...&.&.
....&.&&.. &..&.....&
&.....&&&. &&..&.....
.&....&.&& .&&..&....
..&.....&& WAYS - TO - REACH .&&&..&...
...&....&. ALTERNATIVE - STATES .&.&&..&..
....&..... OF - MIND ...&&&..&.
.....&.... ...&.&&..&
&.....&... .=. .....&&&..
.&.....&.. .....&.&&.
..&.....&. .......&&&
&..&.....& @@ NOT EATING .... .......&.&
&&..&..... .........&
.&&..&.... IF IM NOT EATING FOR A LONG TIME (LIKE .........&
.&&&..&... A DAY) I GET LIGHT HEADED AND DUMB, BUT ..........
.&.&&..&.. IN A SPEEDY GLITCHY WAY ..........
...&&&..&. ..........
...&.&&..& @@ NOT SLEEPING .... ..........
.....&&&.. ..........
.....&.&&. IF I DONT GET ANY SLEEP I BECOME VERY ..........
.......&&& VERY SLOW AND SAD ..........
.......&.& ..........
.........& @@ WAKING UP EARLY IN THE MORNING .... ..........
.........& &.........
.......... THIS MAKES ME VERY DREAMY IN THAT I .&........
.......... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..&.......
.......... I FEEL GENERALLY KIND OF OKAY :) ...&......
.......... ....&.....
.......... @@ GETTING RID OF PAIN .... &....&....
.......... &&....&...
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT, .&&....&..
.......... I FEEL VERY SOOTHED AND SLEEPY IN A .&&&....&.
.......... NON-INTRUSIVE WAY. .&.&&....&
&......... ...&&&....
.&........ @@ WORKING OUT .... &..&.&&...
..&....... .&...&&&..
...&...... MAKES ME SILENT AND DREAMY AND.. ..&..&.&&.
....&..... GRATEFUL? SLOWS MY BREATHING AND BRINGS ...&...&&&
&....&.... A SMILE. ....&..&.&
&&....&... &....&...&
.&&....&.. .&....&..&
.&&&....&. ..&....&..
.&.&&....& ...&....&.
...&&&.... &...&....&