§¨¨§§§¨§§¨                                          ¨§¨§¨¨¨¨¨§
§¨§¨§§¨¨§¨                                          ¨§¨§¨¨¨¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨¨¨§§¨
§¨§¨§§¨¨§¨                                          ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨            ways - to - reach             ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨           alternative - states           ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨                of - mind                 ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨                    ¨†¨                   ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨                                          ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨   ££ not eating ¨¨¨¨                     ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨                                          ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨ if im not eating for a long time (like   ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨ a day) i get light headed and dumb, but  ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨ in a speedy glitchy way                  ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨                                          ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨   ££ not sleeping ¨¨¨¨                   ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨                                          ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨ if i dont get any sleep i become very    ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨ very slow and sad                        ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨   ££ waking up early in the morning ¨¨¨¨ ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨ this makes me very dreamy in that i      ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨ daydream vividly and erratically, also   ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨ i feel generally kind of okay :)         ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨   ££ getting rid of pain ¨¨¨¨            ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨ if i am in pain and then suddenly not,   ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨ i feel very soothed and sleepy in a      ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨ non-intrusive way.                       ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨   ££ working out ¨¨¨¨                    ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨ makes me silent and dreamy and..         ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨ grateful? slows my breathing and brings  ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨ a smile.                                 ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨                                          ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨
§¨§¨§§¨¨§¨                                          ¨§¨§¨¨§¨§¨
§¨§¨¨§¨§§¨                                          ¨§¨§¨§§¨§¨