###££===,,                                          ,,===££###
##££===,,,                                          ,,,===££##
#££===,,,,                                          ,,,,===££#
££===,,,,,                                          ,,,,,===££
£===,,,,,,                                          ,,,,,,===£
===,,,,,,,             ways = to = reach            ,,,,,,,===
==,,,,,,,,           alternative = states           ,,,,,,,,==
=,,,,,,,,,                 of = mind                ,,,,,,,,,=
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                   ,=,                    ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,   ## not eating ,,,,                     ,,,,,,,,,,
=,,,,,,,,,                                          ,,,,,,,,,=
==,,,,,,,, if im not eating for a long time (like   ,,,,,,,,==
===,,,,,,, a day) i get light headed and dumb, but  ,,,,,,,===
£===,,,,,, in a speedy glitchy way                  ,,,,,,===£
££===,,,,,                                          ,,,,,===££
#££===,,,,   ## not sleeping ,,,,                   ,,,,===££#
##££===,,,                                          ,,,===££##
###££===,, if i dont get any sleep i become very    ,,===££###
##££===,,, very slow and sad                        ,,,===££##
#££===,,,,                                          ,,,,===££#
££===,,,,,   ## waking up early in the morning ,,,, ,,,,,===££
£===,,,,,,                                          ,,,,,,===£
===,,,,,,, this makes me very dreamy in that i      ,,,,,,,===
==,,,,,,,, daydream vividly and erratically, also   ,,,,,,,,==
=,,,,,,,,, i feel generally kind of okay :)         ,,,,,,,,,=
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,   ## getting rid of pain ,,,,            ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,, if i am in pain and then suddenly not,   ,,,,,,,,,,
,,,,,,,,,, i feel very soothed and sleepy in a      ,,,,,,,,,,
=,,,,,,,,, non-intrusive way.                       ,,,,,,,,,=
==,,,,,,,,                                          ,,,,,,,,==
===,,,,,,,   ## working out ,,,,                    ,,,,,,,===
£===,,,,,,                                          ,,,,,,===£
££===,,,,, makes me silent and dreamy and..         ,,,,,===££
#££===,,,, grateful? slows my breathing and brings  ,,,,===££#
##££===,,, a smile.                                 ,,,===££##
###££===,,                                          ,,===££###
##££===,,,                                          ,,,===££##
#££===,,,,                                          ,,,,===££#
££===,,,,,                                          ,,,,,===££
£===,,,,,,                                          ,,,,,,===£