.:~==£¤@##                                          ##@¤£==~:.
...~~=££¤@                                          @¤££=~~...
....~~=¤@@                                          @@¤=~~....
.:~==£¤@@#                                          #@@¤£==~:.
.:~==£¤@@#                                          #@@¤£==~:.
.:~==£¤@@#             WAYS ~ TO ~ REACH            #@@¤£==~:.
.:~==£¤@@#           ALTERNATIVE ~ STATES           #@@¤£==~:.
....:==£¤@                 OF ~ MIND                @¤£==:....
.:~==£¤@@#                                          #@@¤£==~:.
.:~==£££¤@                   .=.                    @¤£££==~:.
....~==££¤                                          ¤££==~....
.:~==£¤@@#                                          #@@¤£==~:.
.....:~=¤@   @@ NOT EATING ....                     @¤=~:.....
.:~==£¤@@#                                          #@@¤£==~:.
.:~==£¤@@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@@¤£==~:.
.:~==£¤@@# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #@@¤£==~:.
.:~==£¤@@# IN A SPEEDY GLITCHY WAY                  #@@¤£==~:.
.:~===££@@                                          @@££===~:.
.:~==£¤@@#   @@ NOT SLEEPING ....                   #@@¤£==~:.
....~==£¤@                                          @¤£==~....
....:~=£@@ IF I DONT GET ANY SLEEP I BECOME VERY    @@£=~:....
...:~~==¤@ VERY SLOW AND SAD                        @¤==~~:...
.:~=£¤@@##                                          ##@@¤£=~:.
.:~~====¤@   @@ WAKING UP EARLY IN THE MORNING .... @¤====~~:.
.....~==£¤                                          ¤£==~.....
...:===¤¤@ THIS MAKES ME VERY DREAMY IN THAT I      @¤¤===:...
......:=£@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @£=:......
.:~==£¤@@# I FEEL GENERALLY KIND OF OKAY :)         #@@¤£==~:.
.:~==£¤@@#                                          #@@¤£==~:.
.:~=£¤@@##   @@ GETTING RID OF PAIN ....            ##@@¤£=~:.
...::==£@@                                          @@£==::...
.:~==£¤@## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##@¤£==~:.
....:~==£¤ I FEEL VERY SOOTHED AND SLEEPY IN A      ¤£==~:....
.:~==£¤¤¤¤ NON-INTRUSIVE WAY.                       ¤¤¤¤£==~:.
.:~==£¤@@#                                          #@@¤£==~:.
.:~==£¤@@#   @@ WORKING OUT ....                    #@@¤£==~:.
.:~==£¤@@#                                          #@@¤£==~:.
.:~==£¤@@# MAKES ME SILENT AND DREAMY AND..         #@@¤£==~:.
.:~==£¤@@@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @@@¤£==~:.
.:~~~==£¤¤ A SMILE.                                 ¤¤£==~~~:.
.:~~~~=£¤@                                          @¤£=~~~~:.
.:~==£¤@##                                          ##@¤£==~:.
.:~==£¤@@#                                          #@@¤£==~:.
.:~===£¤¤@                                          @¤¤£===~:.
....:==£¤@                                          @¤£==:....