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§..§§.§.§§                                          §.§.§§.§§.
§.§.§§§§.§                                          §§§§.§§.§§
§§§§...§§§            WAYS » TO » REACH             ...§§.§§..
...§..§...           ALTERNATIVE » STATES           ..§.§§.§.§
..§§.§§..§                 OF » MIND                .§§§.§§§§§
.§.§§.§.§§                                          §..§§....§
§§§.§§§§..                    .^.                   §.§.§...§§
..§§...§.§                                          §§§§§..§..
.§.§..§§§.                                          ....§.§§..
§§§§.§..§.   ## NOT EATING ....                     ...§§§.§..
...§§§.§§§                                          ..§..§§§.§
..§..§§... IF IM NOT EATING FOR A LONG TIME (LIKE   .§§.§..§§§
.§§.§.§... A DAY) I GET LIGHT HEADED AND DUMB, BUT  §.§§§.§..§
§.§§§§§... IN A SPEEDY GLITCHY WAY                  §§..§§§.§§
§§....§..§                                          .§.§..§§..
.§...§§.§.   ## NOT SLEEPING ....                   §§§§.§.§.§
§§..§.§§§.                                          ...§§§§§§§
.§.§§§..§§ IF I DONT GET ANY SLEEP I BECOME VERY    ..§.......
§§§..§.§.§ VERY SLOW AND SAD                        .§§.......
..§.§§§§§.                                          §.§......§
.§§§....§§   ## WAKING UP EARLY IN THE MORNING .... §§§.....§§
§..§...§..                                          ..§....§.§
§.§§..§§.. THIS MAKES ME VERY DREAMY IN THAT I      .§§...§§§.
§§.§.§.§.§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §.§..§..§§
.§§§§§§§§§ I FEEL GENERALLY KIND OF OKAY :)         §§§.§§.§..
§.........                                          ..§§.§§§..
§.........   ## GETTING RID OF PAIN ....            .§.§§..§.§
§........§                                          §§§.§.§§§.
§.......§. IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..§§§§..§§
§......§§§ I FEEL VERY SOOTHED AND SLEEPY IN A      .§...§.§..
§.....§... NON-INTRUSIVE WAY.                       §§..§§§§.§
§....§§..§                                          .§.§...§§.
§...§.§.§§   ## WORKING OUT ....                    §§§§..§.§§
§..§§§§§..                                          ...§.§§§..
§.§....§.§ MAKES ME SILENT AND DREAMY AND..         ..§§§..§.§
§§§...§§§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .§..§.§§§.
..§..§..§. A SMILE.                                 §§.§§§..§§
.§§.§§.§§§                                          .§§..§.§.§
§.§§.§§...                                          §.§.§§§§§§
§§.§§.§..§                                          §§§§......
.§§.§§§.§.                                          ...§.....§
§.§§..§§§.                                          ..§§....§§