.~~=*§@###                                          ###@§*=~~.
.~~=*§@###                                          ###@§*=~~.
.~~=*§@###                                          ###@§*=~~.
.~=*§@####                                          ####@§*=~.
.~~~~~=§§#                                          #§§=~~~~~.
.~~=*§@@##            WAYS ~ TO ~ REACH             ##@@§*=~~.
.~~=*****@           ALTERNATIVE ~ STATES           @*****=~~.
.~~=*§§§##                OF ~ MIND                 ##§§§*=~~.
.~~=*§@###                                          ###@§*=~~.
.~~=*§@###                    .*.                   ###@§*=~~.
.~~=*§@###                                          ###@§*=~~.
.~~=*§@###                                          ###@§*=~~.
.~~=*§@###   ## NOT EATING ....                     ###@§*=~~.
.~~=*§@###                                          ###@§*=~~.
.~~=*§@### IF IM NOT EATING FOR A LONG TIME (LIKE   ###@§*=~~.
.~~=*§@### A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###@§*=~~.
.~~=*§@@@@ IN A SPEEDY GLITCHY WAY                  @@@@§*=~~.
.....~~=*@                                          @*=~~.....
.~~=*§@###   ## NOT SLEEPING ....                   ###@§*=~~.
.~~=*§@###                                          ###@§*=~~.
.~~=*§@### IF I DONT GET ANY SLEEP I BECOME VERY    ###@§*=~~.
.....~=*@# VERY SLOW AND SAD                        #@*=~.....
.~~====**@                                          @**====~~.
.~~=*§@###   ## WAKING UP EARLY IN THE MORNING .... ###@§*=~~.
.~~=*§@###                                          ###@§*=~~.
.~~=*§@### THIS MAKES ME VERY DREAMY IN THAT I      ###@§*=~~.
.~~=*§@### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###@§*=~~.
.~~=*§@### I FEEL GENERALLY KIND OF OKAY :)         ###@§*=~~.
.~~~~*§§§#                                          #§§§*~~~~.
..~~~**§§#   ## GETTING RID OF PAIN ....            #§§**~~~..
...~~==**@                                          @**==~~...
.~~=*§@### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###@§*=~~.
......~=§# I FEEL VERY SOOTHED AND SLEEPY IN A      #§=~......
...~~=§§§# NON-INTRUSIVE WAY.                       #§§§=~~...
.~~=*§@###                                          ###@§*=~~.
.~=*§@####   ## WORKING OUT ....                    ####@§*=~.
.~~=*§@###                                          ###@§*=~~.
.~~=*§@### MAKES ME SILENT AND DREAMY AND..         ###@§*=~~.
.~~=*§@@@@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @@@@§*=~~.
.~~=*§@### A SMILE.                                 ###@§*=~~.
.~~=*§§@@#                                          #@@§§*=~~.
......~=§#                                          #§=~......
.~~=*§@###                                          ###@§*=~~.
...~==**@#                                          #@**==~...
....~~=§@#                                          #@§=~~....