,@,@,,,,@@ ,@,@,@,@@@
@@@@@,,,@, ,@@@@@@@,,
@,,,,@,,@@ @@,,,,,,@,
@@,,,@@,@, @,@,,,,,@@
,,@,,@,@@@ ,@@@,,,,@,
,,@@,@@@,, ==\\== @@,,@,,,@@
@,@,@@,,@, ,,, sleep ,,, @,@,@@,,@,
@@@@@,@,@@ ^^==^^ @@@@@,@,@@
,,,,,@@@@, @,,,,@@@@,
,,,,,@,,,@ sleep is the most important meal of the ,@,,,@,,,@
@,,,,@@,,@ day. sleep is saying goodbye for a @@@,,@@,,@
,@,,,@,@,@ while. if you can dream, you also get @,,@,@,@,@
@@@,,@@@@@ to visit friends and other animals. @@,@@@@@@@
,,,@,@,,,, @,@@,,,,,,
,,,@@@@,,, ,,^^,, @@@,@,,,,,
,,,@,,,@,, ,,,@@@,,,,
,,,@@,,@@, deeper than death is to be alive and @,,@,,@,,,
,,,@,@,@,@ asleep. it is death if it was temporary @@,@@,@@,,
,,,@@@@@@@ and rejuvenating. @,@@,@@,@,
,,,@,,,,,, ,@@,@@,@@@
@,,@@,,,,, ,,^^,, @@,@@,@@,,
@@,@,@,,,, ,,@@,@@,@,
@,@@@@@,,, sleep is a black marble outside of @,@,@@,@@@
,@@,,,,@,, which there is nothing. inside is all ,@@@@,@@,,
,@,@,,,@@, the stars and in the middle a ,@,,,@@,@,
,@@@@,,@,@ black lake. at the foot of this lake ,@@,,@,@@@
@@,,,@,@@@ stands an old friend. ,@,@,@@@,,
@,@,,@@@,, ,@@@@@,,@,
@@@@,@,,@, ,,^^,, @@,,,,@,@@
,,,,@@@,@@ @,@,,,@@@,
,,,,@,,@@, when you sleep all sound is internal. @@@@,,@,,@
@,,,@@,@,@ when you sleep your brain shrinks. ,,,,@,@@,@
,@,,@,@@@@ @,,,@@@,@@
@@@,@@@,,, ,,^^,, @@,,@,,@@,
@,,@@,,@,, ,,@,@@,@,@
,@,@,@,@@, if you wish to measure sleep, use these ,,@@@,@@@@
@@@@@@@@,@ four quantifiers:: grip, deepness, ,,@,,@@,,,
@,,,,,,,@@ otherworldiness and revitalization. ,,@@,@,@,,
@@,,,,,,@, ,,@,@@@@@,
@,@,,,,,@@ grip goes from not being able to let go ,,@@@,,,,@
,@@@,,,,@, all day (left) to not caring to ,,@,,@,,,@
@@,,@,,,@@ remember (right). @,@@,@@,,@
,,@,@@,,@, @@@,@@,@,@
@,@@@,@,@@ deepness goes from being several ,,,@@,@@@@
,@@,,@@@@, hundred meters down (left) to barely ,,,@,@@,,,
,@,@,@,,,@ touching the surface (right). @,,@@@,@,,
,@@@@@@,,@ ,@,@,,@@@,
,@,,,,,@,@ otherworldliness goes from a single ,@@@@,@,,@
@@@,,,,@@@ coherent dreamscape (left), via normal ,@,,,@@@,@
,,,@,,,@,, dream amounts (middle) to no dreams @@@,,@,,@@
@,,@@,,@@, (right). ,,,@,@@,@,
@@,@,@,@,@ @,,@@@,@@@
,,@@@@@@@@ revitalization goes from a feeling of @@,@,,@@,,
,,@,,,,,,, not having slept at all (left) to being @,@@@,@,@,
,,@@,,,,,, full of energy and maybe optimism @@@,,@@@@@
@,@,@,,,,, (right). ,,,@,@,,,,
@@@@@@,,,, @,,@@@@,,,
@,,,,,@,,, ^^ @@,@,,,@,,
@@,,,,@@,, ,,@@@,,@@,
@,@,,,@,@, high otherworldliness and high grip is @,@,,@,@,@
,@@@,,@@@@ a particularly effective combo. ,@@@,@@@@@
@@,,@,@,,, @@,,@@,,,,
@,@,@@@@,, ==\\== @,@,@,@,,,
@@@@@,,,@, ,,, see also ,,, ,@@@@@@@,,
@,,,,@,,@@ ^^==^^ @@,,,,,,@,
@@,,,@@,@, @,@,,,,,@@
,,@,,@,@@@ sleep deities ,@@@,,,,@,
,,@@,@@@,, the blackbird @@,,@,,,@@
@,@,@@,,@, solipsism @,@,@@,,@,
@@@@@,@,@@ @@@@@,@,@@
,,,,,@@@@, ==\\== @,,,,@@@@,
,,,,,@,,,@ ,,, furthermore ,,, ,@,,,@,,,@
@,,,,@@,,@ ^^==^^ @@@,,@@,,@
,@,,,@,@,@ @,,@,@,@,@
@@@,,@@@@@ this is still a place: here, in the @@,@@@@@@@
,,,@,@,,,, silence, darkness and night - and @,@@,,,,,,
,,,@@@@,,, loneliness, holding a kind of dilution @@@,@,,,,,
,,,@,,,@,, of reality, and suddenly it's not ,,,@@@,,,,
,,,@@,,@@, important that i lie in my bed, the @,,@,,@,,,
,,,@,@,@,@ lack of presence brings the notion @@,@@,@@,,
,,,@@@@@@@ that, if i do not choose sleep, i @,@@,@@,@,
,,,@,,,,,, choose past, future, something with ,@@,@@,@@@
@,,@@,,,,, more substance than the objects i @@,@@,@@,,
@@,@,@,,,, surround myself with. ,,@@,@@,@,
@,@@@@@,,, @,@,@@,@@@
,@@,,,,@,, ,@@@@,@@,,
,@,@,,,@@, ,@,,,@@,@,
,@@@@,,@,@ ,@@,,@,@@@
@@,,,@,@@@ ,@,@,@@@,,
@,@,,@@@,, ,@@@@@,,@,