@@......@@ @@@.@.@@.@
..@.....@. ...@@@@.@@
@.@@....@@ ...@...@@.
@@@.@...@. ...@@..@.@
...@@@..@@ @..@.@.@@@
@..@..@.@. ««**«« @@.@@@@@..
@@.@@.@@@@ ... sleep ... ..@@....@.
@.@@.@@... ~~««~~ ..@.@...@@
.@@.@@.@.. ..@@@@..@.
.@.@@.@@@. sleep is the most important meal of the @.@...@.@@
@@@@.@@..@ day. sleep is saying goodbye for a @@@@..@@@.
@...@@.@.@ while. if you can dream, you also get ....@.@..@
.@..@.@@@@ to visit friends and other animals. ....@@@@.@
@@@.@@@... @...@...@@
...@@..@.. ..~~.. @@..@@..@.
...@.@.@@. @.@.@.@.@@
@..@@@@@.@ deeper than death is to be alive and @@@@@@@@@.
@@.@....@@ asleep. it is death if it was temporary @........@
..@@@...@. and rejuvenating. .@.......@
@.@..@..@@ @@@......@
.@@@.@@.@. ..~~.. ...@.....@
@@..@@.@@@ @..@@....@
..@.@.@@.. sleep is a black marble outside of @@.@.@...@
@.@@@@@.@. which there is nothing. inside is all ..@@@@@..@
.@@....@@@ the stars and in the middle a ..@....@.@
@@.@...@.. black lake. at the foot of this lake ..@@...@@@
..@@@..@@. stands an old friend. @.@.@..@..
..@..@.@.@ @@@@@@.@@.
..@@.@@@@@ ..~~.. @.....@@.@
@.@.@@.... .@....@.@@
.@@@@.@... when you sleep all sound is internal. @@@...@@@.
.@...@@@.. when you sleep your brain shrinks. ...@..@..@
@@@..@..@. @..@@.@@.@
...@.@@.@@ ..~~.. @@.@.@@.@@
@..@@@.@@. @.@@@@.@@.
@@.@..@@.@ if you wish to measure sleep, use these .@@...@@.@
..@@@.@.@@ four quantifiers:: grip, deepness, @@.@..@.@@
@.@..@@@@. otherworldiness and revitalization. ..@@@.@@@.
@@@@.@...@ ..@..@@..@
....@@@..@ grip goes from not being able to let go ..@@.@.@.@
@...@..@.@ all day (left) to not caring to @.@.@@@@@@
.@..@@.@@@ remember (right). @@@@@.....
.@@.@.@@.. .....@....
.@.@@@@.@. deepness goes from being several @....@@...
.@@@...@@@ hundred meters down (left) to barely .@...@.@..
.@..@..@.. touching the surface (right). .@@..@@@@.
.@@.@@.@@. .@.@.@...@
@@.@@.@@.@ otherworldliness goes from a single @@@@@@@..@
..@@.@@.@@ coherent dreamscape (left), via normal @......@.@
@.@.@@.@@. dream amounts (middle) to no dreams .@.....@@@
.@@@@.@@.@ (right). @@@....@..
.@...@@.@@ ...@...@@.
.@@..@.@@. revitalization goes from a feeling of @..@@..@.@
@@.@.@@@.@ not having slept at all (left) to being .@.@.@.@@@
..@@@@..@@ full of energy and maybe optimism .@@@@@@@..
..@...@.@. (right). .@......@.
..@@..@@@@ .@@.....@@
@.@.@.@... ~~ @@.@....@.
@@@@@@@@.. ..@@@...@@
........@. high otherworldliness and high grip is @.@..@..@.
........@@ a particularly effective combo. .@@@.@@.@@
@.......@. .@..@@.@@.
@@......@@ ««**«« @@@.@.@@.@
..@.....@. ... see also ... ...@@@@.@@
@.@@....@@ ~~««~~ ...@...@@.
@@@.@...@. ...@@..@.@
...@@@..@@ sleep deities @..@.@.@@@
@..@..@.@. the blackbird @@.@@@@@..
@@.@@.@@@@ solipsism ..@@....@.
@.@@.@@... ..@.@...@@
.@@.@@.@.. ««**«« ..@@@@..@.
.@.@@.@@@. ... furthermore ... @.@...@.@@
@@@@.@@..@ ~~««~~ @@@@..@@@.
@...@@.@.@ ....@.@..@
.@..@.@@@@ this is still a place: here, in the ....@@@@.@
@@@.@@@... silence, darkness and night - and @...@...@@
...@@..@.. loneliness, holding a kind of dilution @@..@@..@.
...@.@.@@. of reality, and suddenly it's not @.@.@.@.@@
@..@@@@@.@ important that i lie in my bed, the @@@@@@@@@.
@@.@....@@ lack of presence brings the notion @........@
..@@@...@. that, if i do not choose sleep, i .@.......@
@.@..@..@@ choose past, future, something with @@@......@
.@@@.@@.@. more substance than the objects i ...@.....@
@@..@@.@@@ surround myself with. @..@@....@
..@.@.@@.. @@.@.@...@
@.@@@@@.@. ..@@@@@..@
.@@....@@@ ..@....@.@
@@.@...@.. ..@@...@@@
..@@@..@@. @.@.@..@..
..@..@.@.@ @@@@@@.@@.