¨§¨§¨§¨¨§§                                          ¨¨§¨§¨§§¨¨
¨¨¨¨¨¨§¨§§                                          ¨¨¨¨¨¨§§§¨
¨¨¨¨¨¨¨¨§¨                                          §¨¨¨¨¨§¨§§
§¨¨¨¨¨¨¨¨¨                                          ¨§¨¨¨¨¨¨§§
§§¨¨¨¨¨¨¨¨                                          ¨¨§¨¨¨¨¨§¨
§§§¨¨¨¨¨¨¨ @ FOOD TYPE GUIDE                        ¨¨¨§¨¨¨¨¨¨
§¨§§¨¨¨¨¨¨   $$$$$$$$$$$$$$$                        ¨¨¨¨§¨¨¨¨¨
¨¨§§§¨¨¨¨¨                                          §¨¨¨¨§¨¨¨¨
¨¨§¨§§¨¨¨¨   YOU SHOULD AVOID OVERREFINED FOOD IF   §§¨¨¨¨§¨¨¨
¨¨¨¨§§§¨¨¨   AT ALL POSSIBLE AS THERE'S A PROVEN    §§§¨¨¨¨§¨¨
¨¨¨¨§¨§§¨¨   LACK OF NUTRIENTS, AND MALIGNANT       §¨§§¨¨¨¨§¨
¨¨¨¨¨¨§§§¨   ADDITIVES TO MAKE UP FOR LOSS IN       ¨¨§§§¨¨¨¨§
§¨¨¨¨¨§¨§§   TASTE AND/OR TEXTURE.                  ¨¨§¨§§¨¨¨¨
¨§¨¨¨¨¨¨§§                                          ¨¨¨¨§§§¨¨¨
¨¨§¨¨¨¨¨§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨§¨§§¨¨
¨¨¨§¨¨¨¨¨¨ *     GROUP     *       CONTENTS       * §¨¨¨¨¨§§§¨
¨¨¨¨§¨¨¨¨¨ ######################################## §§¨¨¨¨§¨§§
§¨¨¨¨§¨¨¨¨ * UNREFINED     * FRUIT, MINERAL, EGG, * §§§¨¨¨¨¨§§
§§¨¨¨¨§¨¨¨ *               * MILK, MEAT, BLOOD,   * §¨§§¨¨¨¨§¨
§§§¨¨¨¨§¨¨ *               * RAW VEGETABLES       * ¨¨§§§¨¨¨¨¨
§¨§§¨¨¨¨§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§¨§§¨¨¨¨
¨¨§§§¨¨¨¨§ * PREPARED      * SUGAR, OIL, SWEAT    * §¨¨¨§§§¨¨¨
¨¨§¨§§¨¨¨¨ *               * WINE, BUTTER         * ¨§¨¨§¨§§¨¨
¨¨¨¨§§§¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§¨¨¨§§§¨
¨¨¨¨§¨§§¨¨ * REFINED       * CANNED VEG, BREAD,   * §¨¨§¨¨§¨§§
§¨¨¨¨¨§§§¨ *               * SNAKE MEAT, FISH     * ¨§¨¨§¨¨¨§§
§§¨¨¨¨§¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§¨¨§¨¨§¨
§§§¨¨¨¨¨§§ * ULTRA REFINED * NICK WILDE           * §¨¨§¨¨§¨¨¨
§¨§§¨¨¨¨§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨¨§¨¨§¨¨
¨¨§§§¨¨¨¨¨                                          ¨¨§¨¨§¨¨§¨
¨¨§¨§§¨¨¨¨                                          §¨¨§¨¨§¨¨§
§¨¨¨§§§¨¨¨                                          ¨§¨¨§¨¨§¨¨
¨§¨¨§¨§§¨¨                                          ¨¨§¨¨§¨¨§¨
¨¨§¨¨¨§§§¨                                          §¨¨§¨¨§¨¨§