..¤....¤¤¤ ¤¤¤.......
¤...¤¤..¤¤ ¤¤..¤¤¤¤¤¤
..¤......¤ ¤....¤¤¤¤¤
....¤¤¤¤.. ..¤¤..¤¤¤.
¤¤¤..¤¤..¤ ¤......¤..
.¤........ @ food type guide ..¤¤¤¤....
...¤¤¤¤¤¤. %%%%%%%%%%%%%%% ¤..¤¤..¤¤¤
.¤..¤¤¤¤.. ........¤.
.....¤¤... you should avoid overrefined food if ¤¤¤¤¤¤¤...
¤¤¤¤....¤¤ at all possible as there's a proven .¤¤¤¤¤..¤¤
¤¤¤..¤¤... lack of nutrients, and malignant ..¤¤¤....¤
¤¤......¤¤ additives to make up for loss in ...¤..¤¤..
...¤¤¤¤..¤ taste and/or texture. ¤¤........
¤¤..¤¤.... ...¤¤¤¤¤¤¤
¤......¤¤¤ #---------------#----------------------# ¤¤..¤¤¤¤¤¤
..¤¤¤¤..¤¤ $ group $ contents $ .....¤¤¤¤¤
...¤¤....¤ ######################################## ¤¤¤¤..¤¤¤.
¤¤....¤¤.. $ unrefined $ fruit, mineral, egg, $ .¤¤....¤..
...¤¤....¤ $ $ milk, meat, blood, $ ....¤¤....
¤¤....¤¤.. $ $ raw vegetables $ ¤¤¤....¤¤¤
¤..¤¤....¤ #---------------#----------------------# ¤¤..¤¤..¤¤
......¤¤.. $ prepared $ sugar, oil, sweat $ ¤........¤
.¤¤¤¤..... $ $ wine, butter $ ..¤¤¤¤¤¤..
..¤¤..¤¤¤¤ #---------------#----------------------# ...¤¤¤¤..¤
.......¤¤¤ $ refined $ canned veg, bread, $ ¤¤..¤¤....
¤¤¤¤¤¤..¤¤ $ $ snake meat, fish $ ¤......¤¤¤
¤¤¤¤¤..... #---------------#----------------------# ..¤¤¤¤..¤¤
¤¤¤¤..¤¤¤¤ $ ultra refined $ nick wilde $ ¤..¤¤....¤
¤¤¤....¤¤. #---------------#----------------------# ......¤¤..
.¤..¤¤.... .¤¤¤¤.....
.......¤¤¤ ..¤¤..¤¤¤¤
.¤¤¤¤¤..¤¤ ¤......¤¤.
..¤¤¤....¤ ..¤¤¤¤....
¤..¤..¤¤.. ...¤¤..¤¤¤