¨¨§§¨§§§¨¨                                          ¨§§¨¨§§§§¨
¨§¨§§¨¨§¨¨                                          §¨§¨§¨¨¨§¨
§§§¨§¨§§¨§                                          §§§§§¨¨§§¨
¨¨§§§§¨§§§                                          ¨¨¨¨§¨§¨§§
¨§¨¨¨§§¨¨§                                          ¨¨¨§§§§§¨§
§§¨¨§¨§¨§¨ @ food type guide                        ¨¨§¨¨¨¨§§§
¨§¨§§§§§§¨   &&&&&&&&&&&&&&&                        ¨§§¨¨¨§¨¨¨
§§§¨¨¨¨¨§¨                                          §¨§¨¨§§¨¨¨
¨¨§¨¨¨¨§§¨   you should avoid overrefined food if   §§§¨§¨§¨¨§
¨§§¨¨¨§¨§¨   at all possible as there's a proven    ¨¨§§§§§¨§§
§¨§¨¨§§§§¨   lack of nutrients, and malignant       ¨§¨¨¨¨§§¨§
§§§¨§¨¨¨§§   additives to make up for loss in       §§¨¨¨§¨§§¨
¨¨§§§¨¨§¨§   taste and/or texture.                  ¨§¨¨§§§¨§§
¨§¨¨§¨§§§¨                                          §§¨§¨¨§§¨§
§§¨§§§¨¨§§ #---------------#----------------------# ¨§§§¨§¨§§§
¨§§¨¨§¨§¨§ ^     group     ^       contents       ^ §¨¨§§§§¨¨¨
§¨§¨§§§§§¨ ######################################## §¨§¨¨¨§¨¨¨
§§§§¨¨¨¨§§ ^ unrefined     ^ fruit, mineral, egg, ^ §§§¨¨§§¨¨§
¨¨¨§¨¨¨§¨¨ ^               ^ milk, meat, blood,   ^ ¨¨§¨§¨§¨§¨
¨¨§§¨¨§§¨¨ ^               ^ raw vegetables       ^ ¨§§§§§§§§¨
¨§¨§¨§¨§¨§ #---------------#----------------------# §¨¨¨¨¨¨¨§¨
§§§§§§§§§¨ ^ prepared      ^ sugar, oil, sweat    ^ §¨¨¨¨¨¨§§¨
¨¨¨¨¨¨¨¨§§ ^               ^ wine, butter         ^ §¨¨¨¨¨§¨§§
¨¨¨¨¨¨¨§¨§ #---------------#----------------------# §¨¨¨¨§§§¨§
¨¨¨¨¨¨§§§¨ ^ refined       ^ canned veg, bread,   ^ §¨¨¨§¨¨§§§
¨¨¨¨¨§¨¨§§ ^               ^ snake meat, fish     ^ §¨¨§§¨§¨¨§
¨¨¨¨§§¨§¨¨ #---------------#----------------------# §¨§¨§§§¨§§
¨¨¨§¨§§§¨§ ^ ultra refined ^ nick wilde           ^ §§§§¨¨§§¨§
¨¨§§§¨¨§§§ #---------------#----------------------# ¨¨¨§¨§¨§§§
¨§¨¨§¨§¨¨§                                          ¨¨§§§§§¨¨§
§§¨§§§§¨§§                                          ¨§¨¨¨¨§¨§§
¨§§¨¨¨§§¨§                                          §§¨¨¨§§§¨¨
§¨§¨¨§¨§§¨                                          ¨§¨¨§¨¨§¨¨
§§§¨§§§¨§§                                          §§¨§§¨§§¨§