..^~==§&@#                                          #@&§==~^..
.^~==§&@##                                          ##@&§==~^.
..^~==§&@#                                          #@&§==~^..
...^~==§&@                                          @&§==~^...
....^~==§&                                          &§==~^....
.....^~==§ @ food type guide                        §==~^.....
......^~==   §§§§§§§§§§§§§§§                        ==~^......
.......^~=                                          =~^.......
........^~   you should avoid overrefined food if   ~^........
.......^~=   at all possible as there's a proven    =~^.......
......^~==   lack of nutrients, and malignant       ==~^......
.....^~==§   additives to make up for loss in       §==~^.....
....^~==§&   taste and/or texture.                  &§==~^....
...^~==§&@                                          @&§==~^...
..^~==§&@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@&§==~^..
.^~==§&@## =     group     =       contents       = ##@&§==~^.
..^~==§&@# ######################################## #@&§==~^..
...^~==§&@ = unrefined     = fruit, mineral, egg, = @&§==~^...
....^~==§& =               = milk, meat, blood,   = &§==~^....
.....^~==§ =               = raw vegetables       = §==~^.....
......^~== #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ==~^......
.......^~= = prepared      = sugar, oil, sweat    = =~^.......
........^~ =               = wine, butter         = ~^........
.......^~= #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# =~^.......
......^~== = refined       = canned veg, bread,   = ==~^......
.....^~==§ =               = snake meat, fish     = §==~^.....
....^~==§& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &§==~^....
...^~==§&@ = ultra refined = nick wilde           = @&§==~^...
..^~==§&@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@&§==~^..
.^~==§&@##                                          ##@&§==~^.
..^~==§&@#                                          #@&§==~^..
...^~==§&@                                          @&§==~^...
....^~==§&                                          &§==~^....
.....^~==§                                          §==~^.....