&%\-,,.... ....,,-\%&
#&@@%\-... ...-\%@@&#
###&@%\-,. .,-\%@&###
##@\\,.... ....,\\@##
#@%\,..... .....,\%@#
###&@%\-,. # FOOD TYPE GUIDE .,-\%@&###
###&@%\-,. @@@@@@@@@@@@@@@ .,-\%@&###
#@%%\,.... ....,\%%@#
###&@%\-,. YOU SHOULD AVOID OVERREFINED FOOD IF .,-\%@&###
###&@%\-,. AT ALL POSSIBLE AS THERE'S A PROVEN .,-\%@&###
####&%\-,. LACK OF NUTRIENTS, AND MALIGNANT .,-\%&####
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###&@%\-,. TASTE AND/OR TEXTURE. .,-\%@&###
###&@%\-,. .,-\%@&###
##@@@%\-,. #---------------#----------------------# .,-\%@@@##
###&@%\-,. % GROUP % CONTENTS % .,-\%@&###
###&@%\-,. ######################################## .,-\%@&###
&&&&@%\-,. % UNREFINED % FRUIT, MINERAL, EGG, % .,-\%@&&&&
####&@%\-, % % MILK, MEAT, BLOOD, % ,-\%@&####
&%---,.... % % RAW VEGETABLES % ....,---%&
###&@%\-,. #---------------#----------------------# .,-\%@&###
###&@%\-,. % PREPARED % SUGAR, OIL, SWEAT % .,-\%@&###
####&%\-,. % % WINE, BUTTER % .,-\%&####
#@\-...... #---------------#----------------------# ......-\@#
###&@%\-,. % REFINED % CANNED VEG, BREAD, % .,-\%@&###
#&&&@%\-,. % % SNAKE MEAT, FISH % .,-\%@&&&#
####@%\-,. #---------------#----------------------# .,-\%@####
&&%-...... % ULTRA REFINED % NICK WILDE % ......-%&&
####&@%-,. #---------------#----------------------# .,-%@&####
#&%\\-,... ...,-\\%&#
###&@%\-,. .,-\%@&###
###&@%\-,. .,-\%@&###
###&@%\-,. .,-\%@&###
##&&@%\-,. .,-\%@&&##