FOOD TYP3 GU1D3                        
                           
                                          
   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   
   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    
   L4CK OF NUTR13NTS, 4ND M4L1GNANT       
   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       
   T4ST3 4ND/OR T3XTURE.                  
                                          
  
      GROUP            CONT3NTS        
  
  UNR3F1NED      FRU1T, M1N3R4L, 3GG,  
                 M1LK, M34T, BLOOD,    
                 R4W V3GET4BLES        
  
  PR3P4RED       SUG4R, O1L, SW34T     
                 W1N3, BUTT3R          
  
  R3F1NED        C4NN3D V3G, BR34D,    
                 SN4K3 M34T, F1SH      
  
  ULTR4 R3F1NED  N1CK WILD3