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¶%====¨¨¨¨ ¶ food type guide ¨¨¨¨====%¶
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¶§%†====,¨ you should avoid overrefined food if ¨,====†%§¶
¶%===,,¨¨¨ at all possible as there's a proven ¨¨¨,,===%¶
#¶%==¨¨¨¨¨ lack of nutrients, and malignant ¨¨¨¨¨==%¶#
##¶§%†==,¨ additives to make up for loss in ¨,==†%§¶##
##¶§%†==,¨ taste and/or texture. ¨,==†%§¶##
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§†=¨¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨¨=†§
§§§§%†==,¨ † group † contents † ¨,==†%§§§§
###§%†==,¨ ######################################## ¨,==†%§###
¶%%%†===,¨ † unrefined † fruit, mineral, egg, † ¨,===†%%%¶
##¶§%†==,¨ † † milk, meat, blood, † ¨,==†%§¶##
###§%†==,¨ † † raw vegetables † ¨,==†%§###
§%†=,¨¨¨¨¨ #===============#======================# ¨¨¨¨¨,=†%§
§†===,¨¨¨¨ † prepared † sugar, oil, sweat † ¨¨¨¨,===†§
##¶§%†==,¨ † † wine, butter † ¨,==†%§¶##
#§%===,,,¨ #===============#======================# ¨,,,===%§#
##¶§%†==,¨ † refined † canned veg, bread, † ¨,==†%§¶##
¶¶§§%†==,¨ † † snake meat, fish † ¨,==†%§§¶¶
#¶§§%†==,¨ #===============#======================# ¨,==†%§§¶#
¶§%%%†==,¨ † ultra refined † nick wilde † ¨,==†%%%§¶
###¶§†==,¨ #===============#======================# ¨,==†§¶###
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