.^=*§*£¶##                                          ##¶£*§*=^.
.^=******£                                          £******=^.
....===§£#                                          #£§===....
...^=*§£¶¶                                          ¶¶£§*=^...
...^^^**£¶                                          ¶£**^^^...
.^=***§£¶# ¶ food type guide                        #¶£§***=^.
.^=*****££   ***************                        ££*****=^.
.^=*§****£                                          £****§*=^.
....^***¶#   you should avoid overrefined food if   #¶***^....
.^=*§*£¶##   at all possible as there's a proven    ##¶£*§*=^.
.^=*§*£¶##   lack of nutrients, and malignant       ##¶£*§*=^.
....===§££   additives to make up for loss in       ££§===....
.^=*§*£¶##   taste and/or texture.                  ##¶£*§*=^.
.^=*§*£¶##                                          ##¶£*§*=^.
.^=*§*£¶## #===============#======================# ##¶£*§*=^.
.^=*§*£¶¶¶ §     group     §       contents       § ¶¶¶£*§*=^.
......=*§£ ######################################## £§*=......
.^=*§*£¶## § unrefined     § fruit, mineral, egg, § ##¶£*§*=^.
....^*§££¶ §               § milk, meat, blood,   § ¶££§*^....
.^=*§*£¶¶# §               § raw vegetables       § #¶¶£*§*=^.
.^=*§*£¶## #===============#======================# ##¶£*§*=^.
.^=*§*£¶## § prepared      § sugar, oil, sweat    § ##¶£*§*=^.
......=§£¶ §               § wine, butter         § ¶£§=......
.^=**£¶### #===============#======================# ###¶£**=^.
.^=*§£¶### § refined       § canned veg, bread,   § ###¶£§*=^.
.^=*§*£¶¶# §               § snake meat, fish     § #¶¶£*§*=^.
.....^=*§£ #===============#======================# £§*=^.....
.^=*§*£¶## § ultra refined § nick wilde           § ##¶£*§*=^.
.^=*§*£¶## #===============#======================# ##¶£*§*=^.
.^=*§*£¶##                                          ##¶£*§*=^.
.^=*§*£¶##                                          ##¶£*§*=^.
.^=*§*££¶¶                                          ¶¶££*§*=^.
.^=*§*£###                                          ###£*§*=^.
.^=*§£¶###                                          ###¶£§*=^.