§§§....§§.                                          §.§§§.§§.§
...§...§.§                                          §§§..§§.§§
§..§§..§§§                                          §..§.§.§§.
§§.§.§.§..                                          .§.§§§§§.§
..§§§§§§§.                                          .§§§....§§
§.§......§ @ FOOD TYPE GUIDE                        §§..§...§.
§§§§.....§   §§§§§§§§§§§§§§§                        ..§.§§..§§
....§....§                                          §.§§§.§.§.
....§§...§   YOU SHOULD AVOID OVERREFINED FOOD IF   .§§..§§§§§
§...§.§..§   AT ALL POSSIBLE AS THERE'S A PROVEN    .§.§.§....
§§..§§§§.§   LACK OF NUTRIENTS, AND MALIGNANT       §§§§§§§...
§.§.§...§§   ADDITIVES TO MAKE UP FOR LOSS IN       .......§..
§§§§§§..§.   TASTE AND/OR TEXTURE.                  §......§§.
§.....§.§§                                          §§.....§.§
.§....§§§. #===============#======================# §.§....§§§
§§§...§..§ *     GROUP     *       CONTENTS       * §§§§...§..
§..§..§§.§ ######################################## §...§..§§.
§§.§§.§.§§ * UNREFINED     * FRUIT, MINERAL, EGG, * §§..§§.§.§
..§§.§§§§. *               * MILK, MEAT, BLOOD,   * ..§.§.§§§§
§.§.§§...§ *               * RAW VEGETABLES       * §.§§§§§...
§§§§§.§..§ #===============#======================# §§§....§..
§....§§§.§ * PREPARED      * SUGAR, OIL, SWEAT    * ...§...§§.
§§...§..§§ *               * WINE, BUTTER         * §..§§..§.§
..§..§§.§. #===============#======================# .§.§.§.§§§
§.§§.§.§§§ * REFINED       * CANNED VEG, BREAD,   * §§§§§§§§..
§§§.§§§§.. *               * SNAKE MEAT, FISH     * ........§.
§..§§...§. #===============#======================# §.......§§
.§.§.§..§§ * ULTRA REFINED * NICK WILDE           * §§......§.
.§§§§§§.§. #===============#======================# §.§.....§§
§§.....§§§                                          .§§§....§.
§.§....§..                                          .§..§...§§
.§§§...§§.                                          §§§.§§..§.
.§..§..§.§                                          ...§§.§.§§
§§§.§§.§§§                                          ...§.§§§§.