.^-\=@§@##                                          ##@§@=\-^.
.^-\=@§@##                                          ##@§@=\-^.
....^\==@§                                          §@==\^....
......-\@@                                          @@\-......
.^-\=@§@##                                          ##@§@=\-^.
.^-\=@§§§§ @ food type guide                        §§§§@=\-^.
....--\\@@   @@@@@@@@@@@@@@@                        @@\\--....
.^-\=@§@##                                          ##@§@=\-^.
.^-\=@§@##   you should avoid overrefined food if   ##@§@=\-^.
.^-\=@§@##   at all possible as there's a proven    ##@§@=\-^.
......--=§   lack of nutrients, and malignant       §=--......
.^-\=@§@##   additives to make up for loss in       ##@§@=\-^.
.^-\=@§§§#   taste and/or texture.                  #§§§@=\-^.
.^-\=@§@##                                          ##@§@=\-^.
.^-\=@§@## #---------------#----------------------# ##@§@=\-^.
.^-\=§@### =     group     =       contents       = ###@§=\-^.
.^-\=@§### ######################################## ###§@=\-^.
.^-\=@§@## = unrefined     = fruit, mineral, egg, = ##@§@=\-^.
...^-=@@§§ =               = milk, meat, blood,   = §§@@=-^...
.^-\\\=§§@ =               = raw vegetables       = @§§=\\\-^.
.^-\=@§@## #---------------#----------------------# ##@§@=\-^.
.^-\=@§@## = prepared      = sugar, oil, sweat    = ##@§@=\-^.
...--\===§ =               = wine, butter         = §===\--...
.^-\=@§@## #---------------#----------------------# ##@§@=\-^.
....^\@@@§ = refined       = canned veg, bread,   = §@@@\^....
...--==@@@ =               = snake meat, fish     = @@@==--...
....^-==@@ #---------------#----------------------# @@==-^....
.^-\=@§@## = ultra refined = nick wilde           = ##@§@=\-^.
.^-\\\@@§§ #---------------#----------------------# §§@@\\\-^.
.^-\=@§@##                                          ##@§@=\-^.
...-\==@§§                                          §§@==\-...
.^-\=@§@##                                          ##@§@=\-^.
.....^\=§#                                          #§=\^.....
......-==§                                          §==-......