@@@,,@@@,@                                          ,,,@@@,,,@
,,@,@,,@@,                                          ,,@,,@,,@,
,@@@@,@,@,                                          ,@@,@@,@@,
@,,,@@@@@@                                          @,@@,@@,@,
@,,@,,,,,,                                          @@,@@,@@@@
@,@@,,,,,, £ FOOD TYPE GUIDE                        ,@@,@@,,,,
@@,@,,,,,@   £££££££££££££££                        @,@@,@,,,@
,@@@,,,,@,                                          @@,@@@,,@,
@,,@,,,@@@   YOU SHOULD AVOID OVERREFINED FOOD IF   ,@@,,@,@@,
@,@@,,@,,,   AT ALL POSSIBLE AS THERE'S A PROVEN    @,@,@@@,@@
@@,@,@@,,@   LACK OF NUTRIENTS, AND MALIGNANT       @@@@,,@@,,
,@@@@,@,@,   ADDITIVES TO MAKE UP FOR LOSS IN       ,,,@,@,@,@
@,,,@@@@@,   TASTE AND/OR TEXTURE.                  ,,@@@@@@@@
@,,@,,,,@@                                          ,@,,,,,,,,
@,@@,,,@,, #===============#======================# @@,,,,,,,@
@@,@,,@@,@ ^     GROUP     ^       CONTENTS       ^ ,@,,,,,,@,
,@@@,@,@@, ######################################## @@,,,,,@@@
@,,@@@@,@, ^ UNREFINED     ^ FRUIT, MINERAL, EGG, ^ ,@,,,,@,,@
@,@,,,@@@, ^               ^ MILK, MEAT, BLOOD,   ^ @@,,,@@,@,
@@@,,@,,@@ ^               ^ RAW VEGETABLES       ^ ,@,,@,@@@@
,,@,@@,@,@ #===============#======================# @@,@@@,,,,
,@@@,@@@@@ ^ PREPARED      ^ SUGAR, OIL, SWEAT    ^ ,@@,,@,,,,
@,,@@,,,,, ^               ^ WINE, BUTTER         ^ @,@,@@,,,,
@,@,@,,,,, #===============#======================# @@@@,@,,,@
@@@@@,,,,, ^ REFINED       ^ CANNED VEG, BREAD,   ^ ,,,@@@,,@,
,,,,@,,,,@ ^               ^ SNAKE MEAT, FISH     ^ ,,@,,@,@@@
,,,@@,,,@@ #===============#======================# ,@@,@@@,,@
,,@,@,,@,, ^ ULTRA REFINED ^ NICK WILDE           ^ @,@@,,@,@@
,@@@@,@@,, #===============#======================# @@,@,@@@,@
@,,,@@,@,@                                          ,@@@@,,@@@
@,,@,@@@@@                                          @,,,@,@,,,
@,@@@,,,,,                                          @,,@@@@,,@
@@,,@,,,,,                                          @,@,,,@,@,
,@,@@,,,,,                                          @@@,,@@@@@