..£...£... £....£..£.
...£...£.. .£....£..£
£...£...£. ..£....£..
.£...£...£ ...£....£.
..£...£... ....£....£
£..£...£.. @ FOOD TYPE GUIDE £....£....
.£..£...£. *************** ££....£...
..£..£...£ .££....£..
...£..£... YOU SHOULD AVOID OVERREFINED FOOD IF .£££....£.
....£..£.. AT ALL POSSIBLE AS THERE'S A PROVEN .£.££....£
£....£..£. LACK OF NUTRIENTS, AND MALIGNANT ...£££....
.£....£..£ ADDITIVES TO MAKE UP FOR LOSS IN £..£.££...
..£....£.. TASTE AND/OR TEXTURE. ££...£££..
...£....£. £££..£.££.
....£....£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £.££...£££
£....£.... * GROUP * CONTENTS * ..£££..£.£
££....£... ######################################## ..£.££...£
.££....£.. * UNREFINED * FRUIT, MINERAL, EGG, * £...£££..£
.£££....£. * * MILK, MEAT, BLOOD, * ££..£.££..
.£.££....£ * * RAW VEGETABLES * .££...£££.
...£££.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .£££..£.££
£..£.££... * PREPARED * SUGAR, OIL, SWEAT * .£.££...££
££...£££.. * * WINE, BUTTER * ...£££..£.
£££..£.££. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...£.££...
£.££...£££ * REFINED * CANNED VEG, BREAD, * .....£££..
..£££..£.£ * * SNAKE MEAT, FISH * £....£.££.
..£.££...£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ££.....£££
£...£££..£ * ULTRA REFINED * NICK WILDE * £££....£.£
££..£.££.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £.££.....£
.££...£££. ..£££....£
.£££..£.££ ..£.££....
.£.££...££ £...£££...
...£££..£. ££..£.££..
...£.££... .££...£££.