@&†:=,,,,, ,,,,,=:†&@
#@&†:=,,,, ,,,,=:†&@#
##@&†:=,,, ,,,=:†&@##
###@&†:=,, ,,=:†&@###
##@&†:=,,, ,,,=:†&@##
#@&†:=,,,, @ FOOD TYPE GUIDE ,,,,=:†&@#
@&†:=,,,,, &&&&&&&&&&&&&&& ,,,,,=:†&@
&†:=,,,,,, ,,,,,,=:†&
†:=,,,,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,,,,=:†
:=,,,,,,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,,,,=:
=,,,,,,,,, LACK OF NUTRIENTS, AND MALIGNANT ,,,,,,,,,=
,,,,,,,,,, ADDITIVES TO MAKE UP FOR LOSS IN ,,,,,,,,,,
=,,,,,,,,, TASTE AND/OR TEXTURE. ,,,,,,,,,=
:=,,,,,,,, ,,,,,,,,=:
†:=,,,,,,, #===============#======================# ,,,,,,,=:†
&†:=,,,,,, † GROUP † CONTENTS † ,,,,,,=:†&
@&†:=,,,,, ######################################## ,,,,,=:†&@
#@&†:=,,,, † UNREFINED † FRUIT, MINERAL, EGG, † ,,,,=:†&@#
##@&†:=,,, † † MILK, MEAT, BLOOD, † ,,,=:†&@##
###@&†:=,, † † RAW VEGETABLES † ,,=:†&@###
##@&†:=,,, #===============#======================# ,,,=:†&@##
#@&†:=,,,, † PREPARED † SUGAR, OIL, SWEAT † ,,,,=:†&@#
@&†:=,,,,, † † WINE, BUTTER † ,,,,,=:†&@
&†:=,,,,,, #===============#======================# ,,,,,,=:†&
†:=,,,,,,, † REFINED † CANNED VEG, BREAD, † ,,,,,,,=:†
:=,,,,,,,, † † SNAKE MEAT, FISH † ,,,,,,,,=:
=,,,,,,,,, #===============#======================# ,,,,,,,,,=
,,,,,,,,,, † ULTRA REFINED † NICK WILDE † ,,,,,,,,,,
=,,,,,,,,, #===============#======================# ,,,,,,,,,=
:=,,,,,,,, ,,,,,,,,=:
†:=,,,,,,, ,,,,,,,=:†
&†:=,,,,,, ,,,,,,=:†&
@&†:=,,,,, ,,,,,=:†&@
#@&†:=,,,, ,,,,=:†&@#