..§...§.§. §..§.§§.§.
...§...... §§...§§..§
§...§..... §§§..§§§..
.§...§.... §.§§.§.§§.
..§...§... ..§§...§§§
§..§...§.. # FOOD TYP3 GU1D3 ..§§§..§.§
§§..§...§. *************** §.§.§§...§
.§§..§...§ §...§§§..§
.§§§..§... YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F §§..§.§§..
.§.§§..§.. 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N .§§...§§§.
...§§§..§. L4CK OF NUTR13NTS, 4ND M4L1GNANT .§§§..§.§§
§..§.§§..§ 4DD1TIV3S TO M4K3 UP FOR LOSS 1N .§.§§...§§
§§...§§§.. T4ST3 4ND/OR T3XTURE. ...§§§..§.
§§§..§.§§. §..§.§§...
§.§§...§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§...§§§..
..§§§..§.§ ^ GROUP ^ CONT3NTS ^ §§§..§.§§.
..§.§§...§ ######################################## §.§§...§§§
§...§§§..§ ^ UNR3F1NED ^ FRU1T, M1N3R4L, 3GG, ^ ..§§§..§.§
§§..§.§§.. ^ ^ M1LK, M34T, BLOOD, ^ ..§.§§...§
.§§...§§§. ^ ^ R4W V3GET4BLES ^ ....§§§..§
.§§§..§.§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....§.§§..
.§.§§...§§ ^ PR3P4RED ^ SUG4R, O1L, SW34T ^ ......§§§.
...§§§..§. ^ ^ W1N3, BUTT3R ^ ......§.§§
§..§.§§... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ........§§
§§...§§§.. ^ R3F1NED ^ C4NN3D V3G, BR34D, ^ ........§.
§§§..§.§§. ^ ^ SN4K3 M34T, F1SH ^ ..........
§.§§...§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
..§§§..§.§ ^ ULTR4 R3F1NED ^ N1CK WILD3 ^ ..........
..§.§§...§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
....§§§..§ §.........
....§.§§.. .§........
......§§§. ..§.......
......§.§§ ...§......
........§§ ....§.....