#¤¤$**;~-, ,-~;**$¤¤#
@@$;~-,,,, ,,,,-~;$@@
##@¤$*;~-, ,-~;*$¤@##
#@@¤$*;~-, ,-~;*$¤@@#
@$$*~-,,,, ,,,,-~*$$@
##@¤$*;~-, @ food type guide ,-~;*$¤@##
##@¤$*;~-, $$$$$$$$$$$$$$$ ,-~;*$¤@##
###@¤*;~-, ,-~;*¤@###
¤¤¤¤$*;~-, you should avoid overrefined food if ,-~;*$¤¤¤¤
@$;;;;---, at all possible as there's a proven ,---;;;;$@
¤$$;~--,,, lack of nutrients, and malignant ,,,--~;$$¤
##@¤$*;~-, additives to make up for loss in ,-~;*$¤@##
###@¤$*;-, taste and/or texture. ,-;*$¤@###
##@¤$*;~-, ,-~;*$¤@##
#¤$**;;~-, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,-~;;**$¤#
##@¤$*;~-, * group * contents * ,-~;*$¤@##
@$$*;~-,,, ######################################## ,,,-~;*$$@
¤¤*~,,,,,, * unrefined * fruit, mineral, egg, * ,,,,,,~*¤¤
@$$;~--,,, * * milk, meat, blood, * ,,,--~;$$@
#¤$$*~-,,, * * raw vegetables * ,,,-~*$$¤#
##@¤$*;~-, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,-~;*$¤@##
##@¤$*;~-, * prepared * sugar, oil, sweat * ,-~;*$¤@##
###¤$*;~-, * * wine, butter * ,-~;*$¤###
¤*;;---,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,---;;*¤
@$**~-,,,, * refined * canned veg, bread, * ,,,,-~**$@
##@¤$*;~-, * * snake meat, fish * ,-~;*$¤@##
¤$$;-,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,-;$$¤
##@¤$*;~-, * ultra refined * nick wilde * ,-~;*$¤@##
¤$**~~,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,~~**$¤
@¤¤***;~-, ,-~;***¤¤@
##@¤$*;~-, ,-~;*$¤@##
#¤$;-,,,,, ,,,,,-;$¤#
##@¤$*;~-, ,-~;*$¤@##
#¤$***;~-, ,-~;***$¤#