£££££££,,,                                          ££,,,,,,,,
,£££££,,££                                          £,,££££££,
,,£££,,,,£                                          ,,,,££££,,
£,,£,,££,,                                          £££,,££,,£
,,,,,,,,,,                                          ,£,,,,,,,,
££££££££££ @ FOOD TYPE GUIDE                        ,,,£££££££
££££££££££   $$$$$$$$$$$$$$$                        ,£,,££££££
££££££££££                                          ,,,,,£££££
£££££££££,   YOU SHOULD AVOID OVERREFINED FOOD IF   ££££,,££££
££££££££,,   AT ALL POSSIBLE AS THERE'S A PROVEN    £££,,,,£££
£££££££,,,   LACK OF NUTRIENTS, AND MALIGNANT       ££,,££,,££
££££££,,££   ADDITIVES TO MAKE UP FOR LOSS IN       £,,,,,,,,£
£££££,,,,,   TASTE AND/OR TEXTURE.                  ,,££££££,,
,£££,,££££                                          ,,,££££,,,
,,£,,,,££, #---------------#----------------------# ££,,££,,££
,,,,££,,,, =     GROUP     =       CONTENTS       = £,,,,,,,,,
£££,,,,£££ ######################################## ,,££££££££
££,,££,,££ = UNREFINED     = FRUIT, MINERAL, EGG, = ,,,£££££££
£,,,,,,,,£ =               = MILK, MEAT, BLOOD,   = ££,,££££££
,,££££££,, =               = RAW VEGETABLES       = ,,,,,£££££
,,,££££,,, #---------------#----------------------# ££££,,£££,
££,,££,,££ = PREPARED      = SUGAR, OIL, SWEAT    = £££,,,,£,,
,,,,,,,,,, =               = WINE, BUTTER         = ££,,££,,,,
££££££££££ #---------------#----------------------# £,,,,,,£££
£££££££££, = REFINED       = CANNED VEG, BREAD,   = ,,££££,,££
££££££££,, =               = SNAKE MEAT, FISH     = ,,,££,,,,£
£££££££,,£ #---------------#----------------------# ££,,,,££,,
,£££££,,,, = ULTRA REFINED = NICK WILDE           = ,,,££,,,,,
,,£££,,£££ #---------------#----------------------# ££,,,,££££
,,,£,,,,££                                          ,,,££,,££,
££,,,££,,,                                          ££,,,,,,,,
,,,£,,,,££                                          ,,,££££££,
££,,,££,,£                                          ££,,££££,,
,,,£,,,,,,                                          ,,,,,££,,,