§¨¨¨¨¨¨¨¨§                                          ¨§§§§§¨¨¨¨
¨¨§§§§§§¨¨                                          ¨¨§§§¨¨§§¨
§¨¨§§§§¨¨§                                          ¨¨¨§¨¨¨¨¨¨
¨¨¨¨§§¨¨¨¨                                          §§¨¨¨§§§§¨
§§§¨¨¨¨§§¨                                          §¨¨§¨¨§§¨¨
¨§¨¨§§¨¨¨¨ # food type guide                        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨§§§   $$$$$$$$$$$$$$$                        §§§§§§§§§§
¨§§§§§¨¨§§                                          ¨§§§§§§§§¨
¨¨§§§¨¨¨¨§   you should avoid overrefined food if   ¨¨§§§§§§¨¨
§¨¨§¨¨§§¨¨   at all possible as there's a proven    ¨¨¨§§§§¨¨§
¨¨¨¨¨¨¨¨¨§   lack of nutrients, and malignant       §§¨¨§§¨¨¨¨
§§§§§§§§¨¨   additives to make up for loss in       ¨¨¨¨¨¨¨§§§
§§§§§§§¨¨¨   taste and/or texture.                  §§§§§§¨¨§§
§§§§§§¨¨§§                                          §§§§§¨¨¨¨§
§§§§§¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§¨¨§§¨¨
¨§§§¨¨§§§§ §     group     §       contents       § §§§¨¨¨¨¨¨¨
¨¨§¨¨¨¨§§¨ ######################################## §§¨¨§§§§§§
¨¨¨¨§§¨¨¨¨ § unrefined     § fruit, mineral, egg, § §¨¨¨¨§§§§¨
§§§¨¨¨¨§§¨ §               § milk, meat, blood,   § ¨¨§§¨¨§§¨¨
¨§¨¨§§¨¨¨¨ §               § raw vegetables       § ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨§§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§§§§§§§
¨§§§§§¨¨¨¨ § prepared      § sugar, oil, sweat    § §§§§§§§§§¨
¨¨§§§¨¨§§§ §               § wine, butter         § §§§§§§§§¨¨
§¨¨§¨¨¨¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§§§§§¨¨§
¨¨¨¨¨§§¨¨§ § refined       § canned veg, bread,   § ¨¨§§§§¨¨¨¨
§§§§¨¨¨¨¨¨ §               § snake meat, fish     § ¨¨¨§§¨¨§§§
§§§¨¨§§§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨¨¨¨¨§§
§§¨¨¨¨§§§§ § ultra refined § nick wilde           § §¨¨§§§§¨¨§
§¨¨§§¨¨§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨§§¨¨¨¨
¨¨¨¨¨¨¨¨§§                                          §§§¨¨¨¨§§¨
§§§§§§§¨¨§                                          §§¨¨§§¨¨¨¨
¨§§§§§¨¨¨¨                                          ¨¨¨¨¨¨¨§§¨
¨¨§§§¨¨§§¨                                          §§§§§§¨¨¨¨
§¨¨§¨¨¨¨¨¨                                          §§§§§¨¨§§§