####@$§^~¨                                          ¨~^§$@####
###@$§^~¨¨                                          ¨¨~^§$@###
##@$§^~¨¨¨                                          ¨¨¨~^§$@##
#@$§^~¨¨¨¨                                          ¨¨¨¨~^§$@#
##@$§^~¨¨¨                                          ¨¨¨~^§$@##
###@$§^~¨¨ # food type guide                        ¨¨~^§$@###
####@$§^~¨   $$$$$$$$$$$$$$$                        ¨~^§$@####
###@$§^~¨¨                                          ¨¨~^§$@###
##@$§^~¨¨¨   you should avoid overrefined food if   ¨¨¨~^§$@##
#@$§^~¨¨¨¨   at all possible as there's a proven    ¨¨¨¨~^§$@#
##@$§^~¨¨¨   lack of nutrients, and malignant       ¨¨¨~^§$@##
###@$§^~¨¨   additives to make up for loss in       ¨¨~^§$@###
####@$§^~¨   taste and/or texture.                  ¨~^§$@####
###@$§^~¨¨                                          ¨¨~^§$@###
##@$§^~¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨~^§$@##
#@$§^~¨¨¨¨ §     group     §       contents       § ¨¨¨¨~^§$@#
##@$§^~¨¨¨ ######################################## ¨¨¨~^§$@##
###@$§^~¨¨ § unrefined     § fruit, mineral, egg, § ¨¨~^§$@###
####@$§^~¨ §               § milk, meat, blood,   § ¨~^§$@####
###@$§^~¨¨ §               § raw vegetables       § ¨¨~^§$@###
##@$§^~¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨~^§$@##
#@$§^~¨¨¨¨ § prepared      § sugar, oil, sweat    § ¨¨¨¨~^§$@#
##@$§^~¨¨¨ §               § wine, butter         § ¨¨¨~^§$@##
###@$§^~¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨~^§$@###
####@$§^~¨ § refined       § canned veg, bread,   § ¨~^§$@####
###@$§^~¨¨ §               § snake meat, fish     § ¨¨~^§$@###
##@$§^~¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨~^§$@##
#@$§^~¨¨¨¨ § ultra refined § nick wilde           § ¨¨¨¨~^§$@#
##@$§^~¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨~^§$@##
###@$§^~¨¨                                          ¨¨~^§$@###
####@$§^~¨                                          ¨~^§$@####
###@$§^~¨¨                                          ¨¨~^§$@###
##@$§^~¨¨¨                                          ¨¨¨~^§$@##
#@$§^~¨¨¨¨                                          ¨¨¨¨~^§$@#