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.,«*%%*§§§   you should avoid overrefined food if   §§§*%%*«,.
.,«*%*§£##   at all possible as there's a proven    ##£§*%*«,.
.,«*%*§£##   lack of nutrients, and malignant       ##£§*%*«,.
...««***§§   additives to make up for loss in       §§***««...
.,,,*%%%%§   taste and/or texture.                  §%%%%*,,,.
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.,«*%*§£## %     group     %       contents       % ##£§*%*«,.
.,«*%%*§§§ ######################################## §§§*%%*«,.
.....«**%§ % unrefined     % fruit, mineral, egg, % §%**«.....
.,«*%*§£## %               % milk, meat, blood,   % ##£§*%*«,.
.,«*%*§£## %               % raw vegetables       % ##£§*%*«,.
.....«%*§# #«««««««««««««««#««««««««««««««««««««««# #§*%«.....
.,«*%*§§§§ % prepared      % sugar, oil, sweat    % §§§§*%*«,.
.,«*%*§£## %               % wine, butter         % ##£§*%*«,.
.....,**£# #«««««««««««««««#««««««««««««««««««««««# #£**,.....
.,«*%*§### % refined       % canned veg, bread,   % ###§*%*«,.
.....«%§£# %               % snake meat, fish     % #£§%«.....
.,«*%**§§# #«««««««««««««««#««««««««««««««««««««««# #§§**%*«,.
.,«*%*§£## % ultra refined % nick wilde           % ##£§*%*«,.
.,«*%*§£## #«««««««««««««««#««««««««««««««««««««««# ##£§*%*«,.
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