$%;-,..... .....,-;%$
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#§$%;-,... ...,-;%$§#
@#§$%;-,.. ..,-;%$§#@
#@#§$%;-,. .,-;%$§#@#
##@#§$%;-, # FOOD TYPE GUIDE ,-;%$§#@##
#@#§$%;-,. $$$$$$$$$$$$$$$ .,-;%$§#@#
@#§$%;-,.. ..,-;%$§#@
#§$%;-,... YOU SHOULD AVOID OVERREFINED FOOD IF ...,-;%$§#
§$%;-,.... AT ALL POSSIBLE AS THERE'S A PROVEN ....,-;%$§
$%;-,..... LACK OF NUTRIENTS, AND MALIGNANT .....,-;%$
%;-,...... ADDITIVES TO MAKE UP FOR LOSS IN ......,-;%
;-,....... TASTE AND/OR TEXTURE. .......,-;
-,........ ........,-
,......... #---------------#----------------------# .........,
.......... % GROUP % CONTENTS % ..........
,......... ######################################## .........,
-,........ % UNREFINED % FRUIT, MINERAL, EGG, % ........,-
;-,....... % % MILK, MEAT, BLOOD, % .......,-;
%;-,...... % % RAW VEGETABLES % ......,-;%
$%;-,..... #---------------#----------------------# .....,-;%$
§$%;-,.... % PREPARED % SUGAR, OIL, SWEAT % ....,-;%$§
#§$%;-,... % % WINE, BUTTER % ...,-;%$§#
@#§$%;-,.. #---------------#----------------------# ..,-;%$§#@
#@#§$%;-,. % REFINED % CANNED VEG, BREAD, % .,-;%$§#@#
##@#§$%;-, % % SNAKE MEAT, FISH % ,-;%$§#@##
#@#§$%;-,. #---------------#----------------------# .,-;%$§#@#
@#§$%;-,.. % ULTRA REFINED % NICK WILDE % ..,-;%$§#@
#§$%;-,... #---------------#----------------------# ...,-;%$§#
§$%;-,.... ....,-;%$§
$%;-,..... .....,-;%$
%;-,...... ......,-;%
;-,....... .......,-;
-,........ ........,-