##£§**/~:,                                          ,:~/**§£##
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£§**/~:,,,                                          ,,,:~/**§£
§**/~:,,,,                                          ,,,,:~/**§
**/~:,,,,,                                          ,,,,,:~/**
*/~:,,,,,, £ food type guide                        ,,,,,,:~/*
/~:,,,,,,,   ***************                        ,,,,,,,:~/
*/~:,,,,,,                                          ,,,,,,:~/*
**/~:,,,,,   you should avoid overrefined food if   ,,,,,:~/**
§**/~:,,,,   at all possible as there's a proven    ,,,,:~/**§
£§**/~:,,,   lack of nutrients, and malignant       ,,,:~/**§£
#£§**/~:,,   additives to make up for loss in       ,,:~/**§£#
##£§**/~:,   taste and/or texture.                  ,:~/**§£##
#£§**/~:,,                                          ,,:~/**§£#
£§**/~:,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,:~/**§£
§**/~:,,,, *     group     *       contents       * ,,,,:~/**§
**/~:,,,,, ######################################## ,,,,,:~/**
*/~:,,,,,, * unrefined     * fruit, mineral, egg, * ,,,,,,:~/*
/~:,,,,,,, *               * milk, meat, blood,   * ,,,,,,,:~/
*/~:,,,,,, *               * raw vegetables       * ,,,,,,:~/*
**/~:,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,:~/**
§**/~:,,,, * prepared      * sugar, oil, sweat    * ,,,,:~/**§
£§**/~:,,, *               * wine, butter         * ,,,:~/**§£
#£§**/~:,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,:~/**§£#
##£§**/~:, * refined       * canned veg, bread,   * ,:~/**§£##
#£§**/~:,, *               * snake meat, fish     * ,,:~/**§£#
£§**/~:,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,:~/**§£
§**/~:,,,, * ultra refined * nick wilde           * ,,,,:~/**§
**/~:,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,:~/**
*/~:,,,,,,                                          ,,,,,,:~/*
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*/~:,,,,,,                                          ,,,,,,:~/*
**/~:,,,,,                                          ,,,,,:~/**
§**/~:,,,,                                          ,,,,:~/**§