.~-$%&@### ###@&%$-~.
.~-^$%&@## ##@&%$^-~.
....~^^$&@ @&$^^~....
.~-^$%&@## ##@&%$^-~.
.~-^$%&@## ##@&%$^-~.
.~-^$%&@## @ FOOD TYP3 GU1D3 ##@&%$^-~.
.....-^$%@ %%%%%%%%%%%%%%% @%$^-.....
...~^$$%@@ @@%$$^~...
.~-^$&@### YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F ###@&$^-~.
.~-^$%&@## 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N ##@&%$^-~.
.....~-$%@ L4CK OF NUTR13NTS, 4ND M4L1GNANT @%$-~.....
.~-^$%&@## 4DD1TIV3S TO M4K3 UP FOR LOSS 1N ##@&%$^-~.
.~-^$%&@## T4ST3 4ND/OR T3XTURE. ##@&%$^-~.
....~^^% #&%^^~....
......--$& #---------------#----------------------# &$--......
.~-^$%&@## $ GROUP $ CONT3NTS $ ##@&%$^-~.
.~-^^^%%%& ######################################## &%%%^^^-~.
.~-^$%&@## $ UNR3F1NED $ FRU1T, M1N3R4L, 3GG, $ ##@&%$^-~.
.......-$& $ $ M1LK, M34T, BLOOD, $ &$-.......
.~---^$%%@ $ $ R4W V3GET4BLES $ @%%$^---~.
.~-^$%&@@# #---------------#----------------------# #@@&%$^-~.
.~-^^^$$%@ $ PR3P4RED $ SUG4R, O1L, SW34T $ @%$$^^^-~.
..~--^$&@# $ $ W1N3, BUTT3R $ #@&$^--~..
.~-^^^^$&& #---------------#----------------------# &&$^^^^-~.
....~^$%@@ $ R3F1NED $ C4NN3D V3G, BR34D, $ @@%$^~....
....~~-$&@ $ $ SN4K3 M34T, F1SH $ @&$-~~....
.~-^$%&@## #---------------#----------------------# ##@&%$^-~.
.~-^$%&@## $ ULTR4 R3F1NED $ N1CK WILD3 $ ##@&%$^-~.
.~-^$%&&&@ #---------------#----------------------# @&&&%$^-~.
...~~-$$&@ @&$$-~~...
.~-^$%&@## ##@&%$^-~.
.~~~~^$%@@ @@%$^~~~~.
.~-^$%&&&@ @&&&%$^-~.
......-$&& &&$-......