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¨:~=%%££¤@ you should avoid overrefined food if @¤££%%=~:¨
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¨¨¨¨¨¨:=£¤ % unrefined % fruit, mineral, egg, % ¤£=:¨¨¨¨¨¨
¨¨¨¨¨:=%£@ % % milk, meat, blood, % @£%=:¨¨¨¨¨
¨¨¨:::==£¤ % % raw vegetables % ¤£==:::¨¨¨
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¨:~===%%£@ % prepared % sugar, oil, sweat % @£%%===~:¨
¨:~=====£@ % % wine, butter % @£=====~:¨
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¨:~=%£¤@@# % refined % canned veg, bread, % #@@¤£%=~:¨
¨:~==%££@@ % % snake meat, fish % @@££%==~:¨
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¨:~=%£¤@@@ % ultra refined % nick wilde % @@@¤£%=~:¨
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