,,,@@@,@@@                                          ,,,,,,@@,,
,,,@,@,@,@                                          ,,,,,,@@@,
,,,,,,,,,@                                          @,,,,,@,@@
@,,,,,,,,@                                          ,@,,,,,,@@
@@,,,,,,,@                                          ,,@,,,,,@,
@@@,,,,,,, @ Food Type Guide                        @,,@,,,,,,
@,@@,,,,,,   ***************                        ,@,,@,,,,,
,,@@@,,,,,                                          ,,@,,@,,,,
,,@,@@,,,,   You Should Avoid Overrefined Food If   @,,@,,@,,,
,,,,@@@,,,   At All Possible As There'S A Proven    ,@,,@,,@,,
,,,,@,@@,,   Lack Of Nutrients, And Malignant       ,,@,,@,,@,
,,,,,,@@@,   Additives To Make Up For Loss In       ,,,@,,@,,@
@,,,,,@,@@   Taste And/Or Texture.                  ,,,,@,,@,,
,@,,,,,,@@                                          ,,,,,@,,@,
,,@,,,,,@, #===============#======================# ,,,,,,@,,@
@,,@,,,,,, %     Group     %       Contents       % ,,,,,,,@,,
,@,,@,,,,, ######################################## @,,,,,,,@,
,,@,,@,,,, % Unrefined     % Fruit, Mineral, Egg, % ,@,,,,,,,@
@,,@,,@,,, %               % Milk, Meat, Blood,   % ,,@,,,,,,,
,@,,@,,@,, %               % Raw Vegetables       % @,,@,,,,,,
,,@,,@,,@, #===============#======================# ,@,,@,,,,,
,,,@,,@,,@ % Prepared      % Sugar, Oil, Sweat    % ,,@,,@,,,,
,,,,@,,@,, %               % Wine, Butter         % @,,@,,@,,,
,,,,,@,,@, #===============#======================# ,@,,@,,@,,
,,,,,,@,,@ % Refined       % Canned Veg, Bread,   % ,,@,,@,,@,
,,,,,,,@,, %               % Snake Meat, Fish     % ,,,@,,@,,@
@,,,,,,,@, #===============#======================# @,,,@,,@,,
,@,,,,,,,@ % Ultra Refined % Nick wilde           % @@,,,@,,@,
,,@,,,,,,, #===============#======================# @@@,,,@,,@
@,,@,,,,,,                                          @,@@,,,@,,
,@,,@,,,,,                                          ,,@@@,,,@,
,,@,,@,,,,                                          ,,@,@@,,,@
@,,@,,@,,,                                          ,,,,@@@,,,
,@,,@,,@,,                                          ,,,,@,@@,,