§=:«:¨¨¨¨¨                                          ¨¨¨¨¨:«:=§
=:«:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:«:=
:«:¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨:«:
«:¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨:«
:¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨:
¨¨¨¨¨¨¨¨¨¨ @ food type guide                        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   §§§§§§§§§§§§§§§                        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   you should avoid overrefined food if   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   at all possible as there's a proven    ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   lack of nutrients, and malignant       ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   additives to make up for loss in       ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   taste and/or texture.                  ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
:¨¨¨¨¨¨¨¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨¨¨¨¨¨¨¨:
«:¨¨¨¨¨¨¨¨ =     group     =       contents       = ¨¨¨¨¨¨¨¨:«
:«:¨¨¨¨¨¨¨ ######################################## ¨¨¨¨¨¨¨:«:
=:«:¨¨¨¨¨¨ = unrefined     = fruit, mineral, egg, = ¨¨¨¨¨¨:«:=
§=:«:¨¨¨¨¨ =               = milk, meat, blood,   = ¨¨¨¨¨:«:=§
¤§=:«:¨¨¨¨ =               = raw vegetables       = ¨¨¨¨:«:=§¤
#¤§=:«:¨¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨¨:«:=§¤#
##¤§=:«:¨¨ = prepared      = sugar, oil, sweat    = ¨¨:«:=§¤##
###¤§=:«:¨ =               = wine, butter         = ¨:«:=§¤###
##¤§=:«:¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨:«:=§¤##
#¤§=:«:¨¨¨ = refined       = canned veg, bread,   = ¨¨¨:«:=§¤#
¤§=:«:¨¨¨¨ =               = snake meat, fish     = ¨¨¨¨:«:=§¤
§=:«:¨¨¨¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨¨¨¨:«:=§
=:«:¨¨¨¨¨¨ = ultra refined = nick wilde           = ¨¨¨¨¨¨:«:=
:«:¨¨¨¨¨¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨¨¨¨¨¨:«:
«:¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨:«
:¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨:
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨