,,,,^~\*@§ §@*\~^,,,,
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,,^~\*@§£# #£§@*\~^,,
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,,^~\*@§£# #£§@*\~^,,
,,,^~\*@§£ £ food type guide £§@*\~^,,,
,,,,^~\*@§ @@@@@@@@@@@@@@@ §@*\~^,,,,
,,,,,^~\*@ @*\~^,,,,,
,,,,,,^~\* you should avoid overrefined food if *\~^,,,,,,
,,,,,^~\*@ at all possible as there's a proven @*\~^,,,,,
,,,,^~\*@§ lack of nutrients, and malignant §@*\~^,,,,
,,,^~\*@§£ additives to make up for loss in £§@*\~^,,,
,,^~\*@§£# taste and/or texture. #£§@*\~^,,
,^~\*@§£## ##£§@*\~^,
,,^~\*@§£# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #£§@*\~^,,
,,,^~\*@§£ * group * contents * £§@*\~^,,,
,,,,^~\*@§ ######################################## §@*\~^,,,,
,,,,,^~\*@ * unrefined * fruit, mineral, egg, * @*\~^,,,,,
,,,,,,^~\* * * milk, meat, blood, * *\~^,,,,,,
,,,,,^~\*@ * * raw vegetables * @*\~^,,,,,
,,,,^~\*@§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §@*\~^,,,,
,,,^~\*@§£ * prepared * sugar, oil, sweat * £§@*\~^,,,
,,^~\*@§£# * * wine, butter * #£§@*\~^,,
,^~\*@§£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£§@*\~^,
,,^~\*@§£# * refined * canned veg, bread, * #£§@*\~^,,
,,,^~\*@§£ * * snake meat, fish * £§@*\~^,,,
,,,,^~\*@§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §@*\~^,,,,
,,,,,^~\*@ * ultra refined * nick wilde * @*\~^,,,,,
,,,,,,^~\* #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# *\~^,,,,,,
,,,,,^~\*@ @*\~^,,,,,
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