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£.£.£.£.££ @ food type guide .£.£..£.£.
£.£.£.£..£ §§§§§§§§§§§§§§§ ££.£.££.£.
£.£.£.£.££ .£.£..£.£.
£.£.£.£..£ you should avoid overrefined food if ££.£.££.£.
£.£.£.£.££ at all possible as there's a proven .£.£..£.£.
£.£.£.£..£ lack of nutrients, and malignant ££.£.££.£.
£.£.£.£.££ additives to make up for loss in .£.£..£.£.
£.£.£.£..£ taste and/or texture. ££.£.££.£.
£.£.£.£.££ .£.£..£.£.
£.£.£.£..£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ££.£.££.£.
£.£.£.£.££ = group = contents = .£.£..£.£.
£.£.£.£..£ ######################################## ££.£.££.£.
£.£.£.£.££ = unrefined = fruit, mineral, egg, = .£.£..£.£.
£.£.£.£..£ = = milk, meat, blood, = ££.£.££.£.
£.£.£.£.££ = = raw vegetables = .£.£..£.£.
£.£.£.£..£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ££.£.££.£.
£.£.£.£.££ = prepared = sugar, oil, sweat = .£.£..£.£.
£.£.£.£..£ = = wine, butter = ££.£.££.£.
£.£.£.£.££ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .£.£..£.£.
£.£.£.£..£ = refined = canned veg, bread, = ££.£.££.£.
£.£.£.£.££ = = snake meat, fish = .£.£..£.£.
£.£.£.£..£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ££.£.££.£.
£.£.£.£.££ = ultra refined = nick wilde = .£.£..£.£.
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