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,§§§,§,§,, you should avoid overrefined food if ,§§§§§§,,§
§§,,§§§§§, at all possible as there's a proven §§,,,,,§,§
,,§,§,,,,§ lack of nutrients, and malignant §,§,,,,§§§
§,§§§§,,,§ additives to make up for loss in §§§§,,,§,,
§§§,,,§,,§ taste and/or texture. §,,,§,,§§,
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,§,§§,§,§§ #===============#======================# §,§,§,§§§§
§§§§,§§§§, % group % contents % ,§§§§§§,,,
§,,,§§,,,§ ######################################## ,§,,,,,§,,
§§,,§,§,,§ % unrefined % fruit, mineral, egg, % §§§,,,,§§,
§,§,§§§§,§ % % milk, meat, blood, % §,,§,,,§,§
,§§§§,,,§§ % % raw vegetables % ,§,§§,,§§§
§§,,,§,,§, #===============#======================# §§§§,§,§,,
§,§,,§§,§§ % prepared % sugar, oil, sweat % ,,,,§§§§§,
§§§§,§,§§, % % wine, butter % ,,,,§,,,,§
,,,,§§§§,§ #===============#======================# §,,,§§,,,§
§,,,§,,,§§ % refined % canned veg, bread, % ,§,,§,§,,§
,§,,§§,,§, % % snake meat, fish % ,§§,§§§§,§
§§§,§,§,§§ #===============#======================# ,§,§§,,,§§
,,,§§§§§§, % ultra refined % nick wilde % §§§§,§,,§,
,,,§,,,,,§ #===============#======================# §,,,§§§,§§
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