¨.«†=§&@@# #@@&§=†«.¨
¨.«†=§&@## ##@&§=†«.¨
¨.«†=§&@## ##@&§=†«.¨
¨.«†=§&@## ##@&§=†«.¨
¨¨¨¨«=§§@@ @@§§=«¨¨¨¨
¨.«†=§§§&@ @ FOOD TYPE GUIDE @&§§§=†«.¨
¨.«†=&@### §§§§§§§§§§§§§§§ ###@&=†«.¨
¨.«†=§&### ###&§=†«.¨
¨¨¨¨¨««=&@ YOU SHOULD AVOID OVERREFINED FOOD IF @&=««¨¨¨¨¨
¨.«†=§&@## AT ALL POSSIBLE AS THERE'S A PROVEN ##@&§=†«.¨
¨¨¨¨¨.«=&@ LACK OF NUTRIENTS, AND MALIGNANT @&=«.¨¨¨¨¨
¨¨¨¨.«=&&@ ADDITIVES TO MAKE UP FOR LOSS IN @&&=«.¨¨¨¨
¨.«†===&&& TASTE AND/OR TEXTURE. &&&===†«.¨
¨.«««==&&@ @&&==«««.¨
¨.«†=§&@@# #«««««««««««««««#««««««««««««««««««««««# #@@&§=†«.¨
¨.«†=§&@## = GROUP = CONTENTS = ##@&§=†«.¨
¨.«=§&@### ######################################## ###@&§=«.¨
¨¨¨¨.«††=& = UNREFINED = FRUIT, MINERAL, EGG, = &=††«.¨¨¨¨
¨¨¨¨¨««=§@ = = MILK, MEAT, BLOOD, = @§=««¨¨¨¨¨
¨.«†=§&@## = = RAW VEGETABLES = ##@&§=†«.¨
¨.«†=§&@## #«««««««««««««««#««««««««««««««««««««««# ##@&§=†«.¨
¨¨¨¨¨¨.†§@ = PREPARED = SUGAR, OIL, SWEAT = @§†.¨¨¨¨¨¨
¨.«†=§&@## = = WINE, BUTTER = ##@&§=†«.¨
¨.«†=§&@## #«««««««««««««««#««««««««««««««««««««««# ##@&§=†«.¨
¨¨¨¨¨.†§@# = REFINED = CANNED VEG, BREAD, = #@§†.¨¨¨¨¨
¨.«†=§&@## = = SNAKE MEAT, FISH = ##@&§=†«.¨
¨¨¨¨¨¨«†=& #«««««««««««««««#««««««««««««««««««««««# &=†«¨¨¨¨¨¨
¨.«†=§&@## = ULTRA REFINED = NICK WILDE = ##@&§=†«.¨
¨.«†=§&### #«««««««««««««««#««««««««««««««««««««««# ###&§=†«.¨
¨¨¨¨¨.†=&& &&=†.¨¨¨¨¨
¨.«†==§§§& &§§§==†«.¨
¨¨¨¨¨.†=&& &&=†.¨¨¨¨¨
¨¨¨¨¨¨«†§& &§†«¨¨¨¨¨¨
¨.«†=§&@## ##@&§=†«.¨