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.....^~\*£ ¶ food type guide £*\~^.....
......^~\* £££££££££££££££ *\~^......
.......^~\ \~^.......
........^~ you should avoid overrefined food if ~^........
.........^ at all possible as there's a proven ^.........
.......... lack of nutrients, and malignant ..........
.........^ additives to make up for loss in ^.........
........^~ taste and/or texture. ~^........
.......^~\ \~^.......
......^~\* #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# *\~^......
.....^~\*£ * group * contents * £*\~^.....
....^~\*£§ ######################################## §£*\~^....
...^~\*£§¶ * unrefined * fruit, mineral, egg, * ¶§£*\~^...
..^~\*£§¶# * * milk, meat, blood, * #¶§£*\~^..
.^~\*£§¶## * * raw vegetables * ##¶§£*\~^.
..^~\*£§¶# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¶§£*\~^..
...^~\*£§¶ * prepared * sugar, oil, sweat * ¶§£*\~^...
....^~\*£§ * * wine, butter * §£*\~^....
.....^~\*£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £*\~^.....
......^~\* * refined * canned veg, bread, * *\~^......
.......^~\ * * snake meat, fish * \~^.......
........^~ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ~^........
.........^ * ultra refined * nick wilde * ^.........
.......... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
.........^ ^.........
........^~ ~^........
.......^~\ \~^.......
......^~\* *\~^......
.....^~\*£ £*\~^.....