¨~~*†¤@@## ##@@¤†*~~¨
¨~~*†¤¤¤¤@ @¤¤¤¤†*~~¨
¨~~*††¤¤@# #@¤¤††*~~¨
¨~~*†¤@@## ##@@¤†*~~¨
¨~~~**†¤@# #@¤†**~~~¨
¨~~*†¤@@@# @ FOOD TYPE GUIDE #@@@¤†*~~¨
¨¨¨¨¨¨~~†@ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ @†~~¨¨¨¨¨¨
¨~~*†¤@@## ##@@¤†*~~¨
¨~~*†¤@@@# YOU SHOULD AVOID OVERREFINED FOOD IF #@@@¤†*~~¨
¨~~*¤@@### AT ALL POSSIBLE AS THERE'S A PROVEN ###@@¤*~~¨
¨~*†¤@@### LACK OF NUTRIENTS, AND MALIGNANT ###@@¤†*~¨
¨¨¨¨¨~††@@ ADDITIVES TO MAKE UP FOR LOSS IN @@††~¨¨¨¨¨
¨~~~~†¤@@@ TASTE AND/OR TEXTURE. @@@¤†~~~~¨
¨~~*†¤@@## ##@@¤†*~~¨
¨~~*†¤¤@@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@@¤¤†*~~¨
¨~~*†¤@@## † GROUP † CONTENTS † ##@@¤†*~~¨
¨~~*†¤@@## ######################################## ##@@¤†*~~¨
¨¨¨¨~~††¤@ † UNREFINED † FRUIT, MINERAL, EGG, † @¤††~~¨¨¨¨
¨~~*†¤@### † † MILK, MEAT, BLOOD, † ###@¤†*~~¨
¨¨¨¨~***†@ † † RAW VEGETABLES † @†***~¨¨¨¨
¨¨¨¨¨¨~~†@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @†~~¨¨¨¨¨¨
¨~~*†¤@@## † PREPARED † SUGAR, OIL, SWEAT † ##@@¤†*~~¨
¨¨¨¨¨¨~*¤@ † † WINE, BUTTER † @¤*~¨¨¨¨¨¨
¨~~*†¤@@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@@¤†*~~¨
¨~~*†¤¤@@# † REFINED † CANNED VEG, BREAD, † #@@¤¤†*~~¨
¨~~*†¤@### † † SNAKE MEAT, FISH † ###@¤†*~~¨
¨~~*†¤@@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@@¤†*~~¨
¨~~*†¤@### † ULTRA REFINED † NICK WILDE † ###@¤†*~~¨
¨¨¨~~~*¤@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@¤*~~~¨¨¨
¨~~*†¤@@## ##@@¤†*~~¨
¨~~*†¤@### ###@¤†*~~¨
¨~~*††¤¤¤@ @¤¤¤††*~~¨
¨~~*†¤@@## ##@@¤†*~~¨
¨~~*†¤@@## ##@@¤†*~~¨