¨,,,~;%### ###%;~,,,¨
¨,~;%%#### ####%%;~,¨
¨¨,,;;;%## ##%;;;,,¨¨
¨,~;%%%%## ##%%%%;~,¨
¨,~;%%#### ####%%;~,¨
¨¨¨,~;%### # food type guide ###%;~,¨¨¨
¨,~;%%#### %%%%%%%%%%%%%%% ####%%;~,¨
¨,~~~%%%## ##%%%~~~,¨
¨,~;%%#### you should avoid overrefined food if ####%%;~,¨
¨¨¨¨,~;%## at all possible as there's a proven ##%;~,¨¨¨¨
¨¨¨¨¨~;;%# lack of nutrients, and malignant #%;;~¨¨¨¨¨
¨¨¨¨~;%### additives to make up for loss in ###%;~¨¨¨¨
¨¨¨¨¨¨¨~%# taste and/or texture. #%~¨¨¨¨¨¨¨
¨,~;%%#### ####%%;~,¨
¨,~;%%%%## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##%%%%;~,¨
¨,~;%%#### % group % contents % ####%%;~,¨
¨,~;%##### ######################################## #####%;~,¨
¨,~;%%#### % unrefined % fruit, mineral, egg, % ####%%;~,¨
¨,~;%%#### % % milk, meat, blood, % ####%%;~,¨
¨,~;%%#### % % raw vegetables % ####%%;~,¨
¨,~;%%%%## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##%%%%;~,¨
¨¨¨¨¨¨~;%# % prepared % sugar, oil, sweat % #%;~¨¨¨¨¨¨
¨,~;%%#### % % wine, butter % ####%%;~,¨
¨¨¨¨~%%%## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##%%%~¨¨¨¨
¨,~;;;%### % refined % canned veg, bread, % ###%;;;~,¨
¨,~;%%#### % % snake meat, fish % ####%%;~,¨
¨,~;%%#### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ####%%;~,¨
¨¨¨¨¨¨,;%# % ultra refined % nick wilde % #%;,¨¨¨¨¨¨
¨,~;%%#### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ####%%;~,¨
¨,~;%%%%%# #%%%%%;~,¨
¨¨¨~~~;%%# #%%;~~~¨¨¨
¨,~;%%%%## ##%%%%;~,¨
¨¨¨¨¨,~%%# #%%~,¨¨¨¨¨
¨,,~~%%### ###%%~~,,¨