§§,§§,,,§§                                          ,,§,§,§§,§
,,§§,§,,§,                                          §,§§§§§,§§
§,§,§§§,§§                                          ,§§,,,,§§,
§§§§§,,§§,                                          ,§,§,,,§,§
,,,,,§,§,§                                          ,§§§§,,§§§
§,,,,§§§§§ @ food type guide                        ,§,,,§,§,,
§§,,,§,,,,   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        ,§§,,§§§§,
§,§,,§§,,,                                          ,§,§,§,,,§
,§§§,§,§,,   you should avoid overrefined food if   ,§§§§§§,,§
§§,,§§§§§,   at all possible as there's a proven    §§,,,,,§,§
,,§,§,,,,§   lack of nutrients, and malignant       §,§,,,,§§§
§,§§§§,,,§   additives to make up for loss in       §§§§,,,§,,
§§§,,,§,,§   taste and/or texture.                  §,,,§,,§§,
§,,§,,§§,§                                          §§,,§§,§,§
,§,§§,§,§§ #===============#======================# §,§,§,§§§§
§§§§,§§§§, %     group     %       contents       % ,§§§§§§,,,
§,,,§§,,,§ ######################################## ,§,,,,,§,,
§§,,§,§,,§ % unrefined     % fruit, mineral, egg, % §§§,,,,§§,
§,§,§§§§,§ %               % milk, meat, blood,   % §,,§,,,§,§
,§§§§,,,§§ %               % raw vegetables       % ,§,§§,,§§§
§§,,,§,,§, #===============#======================# §§§§,§,§,,
§,§,,§§,§§ % prepared      % sugar, oil, sweat    % ,,,,§§§§§,
§§§§,§,§§, %               % wine, butter         % ,,,,§,,,,§
,,,,§§§§,§ #===============#======================# §,,,§§,,,§
§,,,§,,,§§ % refined       % canned veg, bread,   % ,§,,§,§,,§
,§,,§§,,§, %               % snake meat, fish     % ,§§,§§§§,§
§§§,§,§,§§ #===============#======================# ,§,§§,,,§§
,,,§§§§§§, % ultra refined % nick wilde           % §§§§,§,,§,
,,,§,,,,,§ #===============#======================# §,,,§§§,§§
§,,§§,,,,§                                          ,§,,§,,§§,
§§,§,§,,,§                                          ,§§,§§,§,§
,,§§§§§,,§                                          §§,§§,§§§§
§,§,,,,§,§                                          §,§§,§§,,,
§§§§,,,§§§                                          §§§,§§,§,,