&&,,&,&&&,                                          ,,&&,,,&,&
,&,&&&,,&,                                          ,&,&,,&&&,
&&&,,&,&&&                                          &&&&,&,,&,
,,&,&&&,,&                                          ,,,&&&,&&&
,&&&,,&,&&                                          ,,&,,&&,,&
&,,&,&&&,& @ FOOD TYPE GUIDE                        ,&&,&,&,&&
&,&&&,,&&,   £££££££££££££££                        &,&&&&&&,,
&&,,&,&,&&                                          &&,,,,,&,&
,&,&&&&&,,   YOU SHOULD AVOID OVERREFINED FOOD IF   ,&,,,,&&&,
&&&,,,,&,,   AT ALL POSSIBLE AS THERE'S A PROVEN    &&,,,&,,&,
,,&,,,&&,,   LACK OF NUTRIENTS, AND MALIGNANT       ,&,,&&,&&&
,&&,,&,&,&   ADDITIVES TO MAKE UP FOR LOSS IN       &&,&,&&,,&
&,&,&&&&&&   TASTE AND/OR TEXTURE.                  ,&&&&,&,&&
&&&&,,,,,&                                          &,,,&&&&,,
,,,&,,,,&, #---------------#----------------------# &,,&,,,&,&
,,&&,,,&&& *     GROUP     *       CONTENTS       * &,&&,,&&&&
,&,&,,&,,, ######################################## &&,&,&,,,&
&&&&,&&,,, * UNREFINED     * FRUIT, MINERAL, EGG, * ,&&&&&,,&&
,,,&&,&,,& *               * MILK, MEAT, BLOOD,   * &,,,,&,&,,
,,&,&&&,&, *               * RAW VEGETABLES       * &,,,&&&&,,
,&&&,,&&&& #---------------#----------------------# &,,&,,,&,,
&,,&,&,,,& * PREPARED      * SUGAR, OIL, SWEAT    * &,&&,,&&,,
&,&&&&,,&, *               * WINE, BUTTER         * &&,&,&,&,&
&&,,,&,&&, #---------------#----------------------# ,&&&&&&&&,
,&,,&&&,&& * REFINED       * CANNED VEG, BREAD,   * &,,,,,,,&&
&&,&,,&&,& *               * SNAKE MEAT, FISH     * &,,,,,,&,&
,&&&,&,&&, #---------------#----------------------# &,,,,,&&&,
&,,&&&&,&, * ULTRA REFINED * NICK WILDE           * &,,,,&,,&,
&,&,,,&&&& #---------------#----------------------# &,,,&&,&&&
&&&,,&,,,&                                          &,,&,&&,,,
,,&,&&,,&,                                          &,&&&,&,,&
,&&&,&,&&&                                          &&,,&&&,&&
&,,&&&&,,,                                          ,&,&,,&&,&
&,&,,,&,,&                                          &&&&,&,&&,