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#@#&$§:=-, $$$$$$$$$$$$$$$ ,-=:§$&#@#
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@#&&$§:=-, YOU SHOULD AVOID OVERREFINED FOOD IF ,-=:§$&&#@
##@&$§:=-, AT ALL POSSIBLE AS THERE'S A PROVEN ,-=:§$&@##
@#&&$§:=-, LACK OF NUTRIENTS, AND MALIGNANT ,-=:§$&&#@
@&&$$§:=-, ADDITIVES TO MAKE UP FOR LOSS IN ,-=:§$$&&@
#&&$:-,,,, TASTE AND/OR TEXTURE. ,,,,-:$&&#
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###&$§:=-, § § RAW VEGETABLES § ,-=:§$&###
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@&&§==-,,, § PREPARED § SUGAR, OIL, SWEAT § ,,,-==§&&@
#@#&$§:=-, § § WINE, BUTTER § ,-=:§$&#@#
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##@#$§:=-, § REFINED § CANNED VEG, BREAD, § ,-=:§$#@##
#@#&$§:=-, § § SNAKE MEAT, FISH § ,-=:§$&#@#
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#$§§§:-,,, § ULTRA REFINED § NICK WILDE § ,,,-:§§§$#
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