##....##.#                                          ...######.
#.#...#.##                                          #..#.....#
.###..###.                                          ##.##....#
##..#.#..#                                          #.##.#...#
..#.####.#                                          ###.###..#
#.###...## £ FOOD TYPE GUIDE                        ...##..#.#
.##..#..#.   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        ...#.#.###
##.#.##.##                                          #..#####..
#.####.##.   YOU SHOULD AVOID OVERREFINED FOOD IF   .#.#....#.
###...##.#   AT ALL POSSIBLE AS THERE'S A PROVEN    .####...##
...#..#.##   LACK OF NUTRIENTS, AND MALIGNANT       .#...#..#.
...##.###.   ADDITIVES TO MAKE UP FOR LOSS IN       ###..##.##
#..#.##..#   TASTE AND/OR TEXTURE.                  ...#.#.##.
##.###.#.#                                          ...#####.#
..##..#### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...#....##
#.#.#.#... §     GROUP     §       CONTENTS       § ...##...#.
########.. ######################################## #..#.#..##
........#. § UNREFINED     § FRUIT, MINERAL, EGG, § ##.####.#.
........## §               § MILK, MEAT, BLOOD,   § ..##...###
#.......#. §               § RAW VEGETABLES       § #.#.#..#..
##......## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ######.##.
#.#.....#. § PREPARED      § SUGAR, OIL, SWEAT    § #.....##.#
.###....## §               § WINE, BUTTER         § .#....#.##
##..#...#. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###...###.
#.#.##..## § REFINED       § CANNED VEG, BREAD,   § #..#..#..#
.####.#.#. §               § SNAKE MEAT, FISH     § ##.##.##.#
##...##### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..##.##.##
..#..#.... § ULTRA REFINED § NICK WILDE           § #.#.##.##.
..##.##... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #####.##.#
#.#.##.#..                                          .....##.##
.####.###.                                          #....#.##.
.#...##..#                                          ##...###.#
###..#.#.#                                          ..#..#..##
...#.#####                                          ..##.##.#.