¨:=†^&¤¶## ##¶¤&^†=:¨
¨:=†^&¤¶## ##¶¤&^†=:¨
¨:=†^&¶### ###¶&^†=:¨
¨¨:=†^^&¤¶ ¶¤&^^†=:¨¨
¨:=†^&¤¤¤¶ ¶¤¤¤&^†=:¨
¨:=†^&¤¶## ¶ food type guide ##¶¤&^†=:¨
¨:=†^&¤¶## &&&&&&&&&&&&&&& ##¶¤&^†=:¨
¨:=†^&¤¶## ##¶¤&^†=:¨
¨:=†^&¤¶## you should avoid overrefined food if ##¶¤&^†=:¨
¨¨¨====†&¤ at all possible as there's a proven ¤&†====¨¨¨
¨:=†^&¤¶## lack of nutrients, and malignant ##¶¤&^†=:¨
¨¨¨¨¨:††&¶ additives to make up for loss in ¶&††:¨¨¨¨¨
¨:=†^&¤¤¶¶ taste and/or texture. ¶¶¤¤&^†=:¨
¨¨¨¨==†&¶# #¶&†==¨¨¨¨
¨:=†^&¤¶## #===============#======================# ##¶¤&^†=:¨
¨:=†^^^&¤# ^ group ^ contents ^ #¤&^^^†=:¨
¨:=†^&¤¶## ######################################## ##¶¤&^†=:¨
¨:=†^&¤¶¶# ^ unrefined ^ fruit, mineral, egg, ^ #¶¶¤&^†=:¨
¨:=†^&¤¶## ^ ^ milk, meat, blood, ^ ##¶¤&^†=:¨
¨:=†^&¤¶## ^ ^ raw vegetables ^ ##¶¤&^†=:¨
¨¨¨¨¨:†^^¤ #===============#======================# ¤^^†:¨¨¨¨¨
¨:=†^&¤¶## ^ prepared ^ sugar, oil, sweat ^ ##¶¤&^†=:¨
¨:=†^&¤¶¶# ^ ^ wine, butter ^ #¶¶¤&^†=:¨
¨:=†^&¤¶## #===============#======================# ##¶¤&^†=:¨
¨:=†^^^¤¤¶ ^ refined ^ canned veg, bread, ^ ¶¤¤^^^†=:¨
¨:=†^&¤¶## ^ ^ snake meat, fish ^ ##¶¤&^†=:¨
¨:=†^&¤¶## #===============#======================# ##¶¤&^†=:¨
¨:=†^&¤¤¤# ^ ultra refined ^ nick wilde ^ #¤¤¤&^†=:¨
¨:=†^&¤¶## #===============#======================# ##¶¤&^†=:¨
¨:=†^&¤¶## ##¶¤&^†=:¨
¨¨¨¨¨=†&&¶ ¶&&†=¨¨¨¨¨
¨:=†^&¤¶## ##¶¤&^†=:¨
¨¨¨¨¨==^¤¶ ¶¤^==¨¨¨¨¨
¨:=†††&¤¶¶ ¶¶¤&†††=:¨