¨§§§¨¨¨§§§                                          ¨¨§§¨¨¨¨¨¨
¨¨§¨¨§¨¨§§                                          §¨¨¨¨§§§§§
¨¨¨¨¨¨¨¨¨§                                          ¨¨§§¨¨§§§¨
§§§§§§§§¨¨                                          ¨¨¨¨¨¨¨§¨¨
¨§§§§§§¨¨¨                                          §§§§§§¨¨¨¨
¨¨§§§§¨¨§§ # FOOD TYPE GUIDE                        §§§§§¨¨§§§
¨¨¨§§¨¨¨¨¨   £££££££££££££££                        §§§§¨¨¨¨§¨
§§¨¨¨¨§§§§                                          §§§¨¨§§¨¨¨
¨¨¨§§¨¨§§§   YOU SHOULD AVOID OVERREFINED FOOD IF   §§¨¨¨¨¨¨§¨
§§¨¨¨¨¨¨§§   AT ALL POSSIBLE AS THERE'S A PROVEN    §¨¨§§§§¨¨¨
¨¨¨§§§§¨¨§   LACK OF NUTRIENTS, AND MALIGNANT       ¨¨¨¨§§¨¨§¨
§§¨¨§§¨¨¨¨   ADDITIVES TO MAKE UP FOR LOSS IN       ¨§§¨¨¨¨¨¨¨
¨¨¨¨¨¨¨§§¨   TASTE AND/OR TEXTURE.                  ¨¨¨¨§§§§§¨
§§§§§§¨¨¨¨                                          §§§¨¨§§§¨¨
¨§§§§¨¨§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨¨¨§¨¨¨
¨¨§§¨¨¨¨§§ %     GROUP     %       CONTENTS       % ¨¨¨§§¨¨¨§§
¨¨¨¨¨§§¨¨§ ######################################## §§¨¨¨¨§¨¨¨
§§§§¨¨¨¨¨¨ % UNREFINED     % FRUIT, MINERAL, EGG, % §¨¨§§¨¨¨§§
§§§¨¨§§§§§ %               % MILK, MEAT, BLOOD,   % ¨¨¨¨¨¨§¨¨§
§§¨¨¨¨§§§¨ %               % RAW VEGETABLES       % §§§§§¨¨¨¨¨
¨¨¨§§¨¨§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§¨¨§§§¨
§§¨¨¨¨¨¨¨¨ % PREPARED      % SUGAR, OIL, SWEAT    % §§§¨¨¨¨§¨¨
¨¨¨§§§§§§§ %               % WINE, BUTTER         % §§¨¨§§¨¨¨¨
§§¨¨§§§§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨¨¨¨¨¨§§§
§¨¨¨¨§§§§§ % REFINED       % CANNED VEG, BREAD,   % ¨¨§§§§¨¨§§
¨¨§§¨¨§§§§ %               % SNAKE MEAT, FISH     % ¨¨¨§§¨¨¨¨§
¨¨¨¨¨¨¨§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨¨¨§§¨¨
§§§§§§¨¨§¨ % ULTRA REFINED % NICK WILDE           % ¨¨¨§§¨¨¨¨§
§§§§§¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨¨¨§§¨¨
¨§§§¨¨§§§§                                          §¨¨§§¨¨¨¨¨
¨¨§¨¨¨¨§§§                                          ¨¨¨¨¨¨§§§§
¨¨¨¨§§¨¨§¨                                          §§§§§¨¨§§¨
§§§¨¨¨¨¨¨¨                                          §§§§¨¨¨¨¨¨
¨§¨¨§§§§§§                                          §§§¨¨§§§§¨