##§£=*~:,,                                          ,,:~*=£§##
#§£=*~:,,,                                          ,,,:~*=£§#
§£=*~:,,,,                                          ,,,,:~*=£§
£=*~:,,,,,                                          ,,,,,:~*=£
=*~:,,,,,,                                          ,,,,,,:~*=
*~:,,,,,,, # food type guide                        ,,,,,,,:~*
~:,,,,,,,,   £££££££££££££££                        ,,,,,,,,:~
:,,,,,,,,,                                          ,,,,,,,,,:
,,,,,,,,,,   you should avoid overrefined food if   ,,,,,,,,,,
,,,,,,,,,,   at all possible as there's a proven    ,,,,,,,,,,
,,,,,,,,,,   lack of nutrients, and malignant       ,,,,,,,,,,
,,,,,,,,,,   additives to make up for loss in       ,,,,,,,,,,
,,,,,,,,,,   taste and/or texture.                  ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,,
,,,,,,,,,, =     group     =       contents       = ,,,,,,,,,,
,,,,,,,,,, ######################################## ,,,,,,,,,,
:,,,,,,,,, = unrefined     = fruit, mineral, egg, = ,,,,,,,,,:
~:,,,,,,,, =               = milk, meat, blood,   = ,,,,,,,,:~
*~:,,,,,,, =               = raw vegetables       = ,,,,,,,:~*
=*~:,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,:~*=
£=*~:,,,,, = prepared      = sugar, oil, sweat    = ,,,,,:~*=£
§£=*~:,,,, =               = wine, butter         = ,,,,:~*=£§
#§£=*~:,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,:~*=£§#
##§£=*~:,, = refined       = canned veg, bread,   = ,,:~*=£§##
###§£=*~:, =               = snake meat, fish     = ,:~*=£§###
##§£=*~:,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,:~*=£§##
#§£=*~:,,, = ultra refined = nick wilde           = ,,,:~*=£§#
§£=*~:,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,:~*=£§
£=*~:,,,,,                                          ,,,,,:~*=£
=*~:,,,,,,                                          ,,,,,,:~*=
*~:,,,,,,,                                          ,,,,,,,:~*
~:,,,,,,,,                                          ,,,,,,,,:~
:,,,,,,,,,                                          ,,,,,,,,,: