.......&&. &....&..&.
&&&&&&.... ..&&......
.&&&&..&&& &....&&&&.
..&&....&& ..&&..&&..
&....&&..& &........&
..&&...... @ FOOD TYPE GUIDE ..&&&&&&..
&....&&&&. *************** ...&&&&..&
..&&..&&.. &&..&&....
&......... YOU SHOULD AVOID OVERREFINED FOOD IF &......&&&
..&&&&&&&& AT ALL POSSIBLE AS THERE'S A PROVEN ..&&&&..&&
...&&&&&&. LACK OF NUTRIENTS, AND MALIGNANT &..&&.....
&&..&&&&.. ADDITIVES TO MAKE UP FOR LOSS IN ......&&&&
&....&&... TASTE AND/OR TEXTURE. .&&&&..&&&
..&&....&& ..&&....&&
.....&&... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &....&&...
&&&&....&& $ GROUP $ CONTENTS $ ..&&....&&
&&&..&&... ######################################## .....&&..&
&&......&& $ UNREFINED $ FRUIT, MINERAL, EGG, $ &&&&......
...&&&&... $ $ MILK, MEAT, BLOOD, $ .&&..&&&&.
&&..&&..&& $ $ RAW VEGETABLES $ ......&&..
.........& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&&&.....
&&&&&&&&.. $ PREPARED $ SUGAR, OIL, SWEAT $ &&&&..&&&&
&&&&&&&... $ $ WINE, BUTTER $ &&&....&&&
&&&&&&..&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&..&&..&&
&&&&&....& $ REFINED $ CANNED VEG, BREAD, $ &........&
&&&&..&&.. $ $ SNAKE MEAT, FISH $ ..&&&&&&..
.&&......& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &..&&&&...
....&&&&.. $ ULTRA REFINED $ NICK WILDE $ ....&&..&&
.&&..&&..& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&.......
.......... &&..&&&&&&
.&&&&&&&&& .....&&&&.
..&&&&&&&& &&&&..&&..
&..&&&&&&& .&&......&
....&&&&&. ....&&&&..