§%*†~,¨¨¨¨ ¨¨¨¨,~†*%§
@§%*†~,¨¨¨ ¨¨¨,~†*%§@
@@§%*†~,¨¨ ¨¨,~†*%§@@
#@@§%*†~,¨ ¨,~†*%§@@#
@@§%*†~,¨¨ ¨¨,~†*%§@@
@§%*†~,¨¨¨ @ FOOD TYPE GUIDE ¨¨¨,~†*%§@
§%*†~,¨¨¨¨ %%%%%%%%%%%%%%% ¨¨¨¨,~†*%§
%*†~,¨¨¨¨¨ ¨¨¨¨¨,~†*%
§%*†~,¨¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨¨¨,~†*%§
@§%*†~,¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨,~†*%§@
@@§%*†~,¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨,~†*%§@@
#@@§%*†~,¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨,~†*%§@@#
@@§%*†~,¨¨ TASTE AND/OR TEXTURE. ¨¨,~†*%§@@
@§%*†~,¨¨¨ ¨¨¨,~†*%§@
§%*†~,¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨,~†*%§
%*†~,¨¨¨¨¨ * GROUP * CONTENTS * ¨¨¨¨¨,~†*%
§%*†~,¨¨¨¨ ######################################## ¨¨¨¨,~†*%§
@§%*†~,¨¨¨ * UNREFINED * FRUIT, MINERAL, EGG, * ¨¨¨,~†*%§@
@@§%*†~,¨¨ * * MILK, MEAT, BLOOD, * ¨¨,~†*%§@@
#@@§%*†~,¨ * * RAW VEGETABLES * ¨,~†*%§@@#
@@§%*†~,¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨,~†*%§@@
@§%*†~,¨¨¨ * PREPARED * SUGAR, OIL, SWEAT * ¨¨¨,~†*%§@
§%*†~,¨¨¨¨ * * WINE, BUTTER * ¨¨¨¨,~†*%§
%*†~,¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨,~†*%
§%*†~,¨¨¨¨ * REFINED * CANNED VEG, BREAD, * ¨¨¨¨,~†*%§
@§%*†~,¨¨¨ * * SNAKE MEAT, FISH * ¨¨¨,~†*%§@
@@§%*†~,¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨,~†*%§@@
#@@§%*†~,¨ * ULTRA REFINED * NICK WILDE * ¨,~†*%§@@#
@@§%*†~,¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨,~†*%§@@
@§%*†~,¨¨¨ ¨¨¨,~†*%§@
§%*†~,¨¨¨¨ ¨¨¨¨,~†*%§
%*†~,¨¨¨¨¨ ¨¨¨¨¨,~†*%
§%*†~,¨¨¨¨ ¨¨¨¨,~†*%§
@§%*†~,¨¨¨ ¨¨¨,~†*%§@