,~-*%¤¤¤@@ @@¤¤¤%*-~,
,,,,,,~-%@ @%-~,,,,,,
,,,,--*%¤@ @¤%*--,,,,
,~-*%¤¤¤¤@ @¤¤¤¤%*-~,
,~-*%¤@@## ##@@¤%*-~,
,~-*%¤@@## @ FOOD TYPE GUIDE ##@@¤%*-~,
,~-*%¤@@@# ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ #@@@¤%*-~,
,~-*%¤@### ###@¤%*-~,
,,,,-*%@@# YOU SHOULD AVOID OVERREFINED FOOD IF #@@%*-,,,,
,~-*%¤@@## AT ALL POSSIBLE AS THERE'S A PROVEN ##@@¤%*-~,
,,,,,,-%¤@ LACK OF NUTRIENTS, AND MALIGNANT @¤%-,,,,,,
,~~-*%%@@# ADDITIVES TO MAKE UP FOR LOSS IN #@@%%*-~~,
,~-*%¤@@## TASTE AND/OR TEXTURE. ##@@¤%*-~,
,,,--*%%¤@ @¤%%*--,,,
,~-*%¤@@## #---------------#----------------------# ##@@¤%*-~,
,,,,--*%¤@ % GROUP % CONTENTS % @¤%*--,,,,
,~---**¤@# ######################################## #@¤**---~,
,,,~~-*%¤@ % UNREFINED % FRUIT, MINERAL, EGG, % @¤%*-~~,,,
,~-****%%@ % % MILK, MEAT, BLOOD, % @%%****-~,
,~-*%¤@@## % % RAW VEGETABLES % ##@@¤%*-~,
,,,,~-*%@# #---------------#----------------------# #@%*-~,,,,
,~-*%¤@@## % PREPARED % SUGAR, OIL, SWEAT % ##@@¤%*-~,
,~-*%@@### % % WINE, BUTTER % ###@@%*-~,
,,,,,~-%@@ #---------------#----------------------# @@%-~,,,,,
,~~~-*%%@# % REFINED % CANNED VEG, BREAD, % #@%%*-~~~,
,,,,,~*¤@@ % % SNAKE MEAT, FISH % @@¤*~,,,,,
,~-*%¤@@@# #---------------#----------------------# #@@@¤%*-~,
,~-*%¤@@## % ULTRA REFINED % NICK WILDE % ##@@¤%*-~,
,,,,~~*%¤@ #---------------#----------------------# @¤%*~~,,,,
,~-*%¤@@## ##@@¤%*-~,
,~-*%¤@@## ##@@¤%*-~,
,,,~~-%%@@ @@%%-~~,,,
,,,,~-%@@@ @@@%-~,,,,
,~-*%¤@@@@ @@@@¤%*-~,