@&&&$§†~,¨                                          ¨,~†§$&&&@
&§†~~~~~,¨                                          ¨,~~~~~†§&
###@&§†~,¨                                          ¨,~†§&@###
##@&$§†~,¨                                          ¨,~†§$&@##
##@&$§†~,¨                                          ¨,~†§$&@##
##@&$§†~,¨             WAYS ~ TO ~ REACH            ¨,~†§$&@##
#&§††~,,¨¨           ALTERNATIVE ~ STATES           ¨¨,,~††§&#
@$§§~,,,¨¨                 OF ~ MIND                ¨¨,,,~§§$@
##@&$§†~,¨                                          ¨,~†§$&@##
##@&$§†~,¨                   ¨§¨                    ¨,~†§$&@##
#@&$†~,¨¨¨                                          ¨¨¨,~†$&@#
&§§§~~~¨¨¨                                          ¨¨¨~~~§§§&
#@@&$§†~,¨   @@ NOT EATING ¨¨¨¨                     ¨,~†§$&@@#
##@&$§†~,¨                                          ¨,~†§$&@##
@@$†~¨¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨¨¨~†$@@
@$†~~¨¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨¨¨~~†$@
##@&$§†~,¨ IN A SPEEDY GLITCHY WAY                  ¨,~†§$&@##
@&&$†~~¨¨¨                                          ¨¨¨~~†$&&@
&$§~,,,¨¨¨   @@ NOT SLEEPING ¨¨¨¨                   ¨¨¨,,,~§$&
@@@&$§†~,¨                                          ¨,~†§$&@@@
&$†~~~¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨¨¨~~~†$&
&$$§††,,¨¨ VERY SLOW AND SAD                        ¨¨,,††§$$&
##@&$§†~,¨                                          ¨,~†§$&@##
&&&&$§†~,¨   @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨,~†§$&&&&
&§§†,¨¨¨¨¨                                          ¨¨¨¨¨,†§§&
&$$$†,¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨¨¨¨,†$$$&
##@&$§†~,¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨,~†§$&@##
&§§††,¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨,††§§&
##@&$§†~,¨                                          ¨,~†§$&@##
##@&$§†~,¨   @@ GETTING RID OF PAIN ¨¨¨¨            ¨,~†§$&@##
##@&$§†~,¨                                          ¨,~†§$&@##
##@&$§†~,¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨,~†§$&@##
@$$§§§†~,¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨,~†§§§$$@
#&&§§††~,¨ NON-INTRUSIVE WAY.                       ¨,~††§§&&#
#&&§§~~,¨¨                                          ¨¨,~~§§&&#
##@&$§†~,¨   @@ WORKING OUT ¨¨¨¨                    ¨,~†§$&@##
##@&$§†~,¨                                          ¨,~†§$&@##
#&§~,¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨¨¨¨,~§&#
@$††~~¨¨¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨¨¨~~††$@
##@&$§†~,¨ A SMILE.                                 ¨,~†§$&@##
@&§†~~¨¨¨¨                                          ¨¨¨¨~~†§&@
###&$§†~,¨                                          ¨,~†§$&###
@&&$$§†~,¨                                          ¨,~†§$$&&@
@@$§†,¨¨¨¨                                          ¨¨¨¨,†§$@@
##@&$§†~,¨                                          ¨,~†§$&@##