§.........                                          §§....§§§.
§§........                                          §.§...§..§
..§.......                                          §§§§..§§.§
§.§§......                                          ....§.§.§§
.§§.§.....                                          ....§§§§§.
.§.§§§....            ways = to = reach             §...§....§
§§§§..§...           alternative = states           .§..§§...§
....§.§§..                 of = mind                .§§.§.§..§
§...§§§.§.                                          .§.§§§§§.§
.§..§..§§§                    .^.                   .§§§....§§
§§§.§§.§..                                          §§..§...§.
§..§§.§§§.                                          §.§.§§..§§
.§.§.§§..§   ## not eating ....                     §§§§§.§.§.
.§§§§§.§.§                                          .....§§§§§
§§....§§§§ if im not eating for a long time (like   .....§....
§.§...§... a day) i get light headed and dumb, but  §....§§...
§§§§..§§.. in a speedy glitchy way                  §§...§.§..
§...§.§.§.                                          §.§..§§§§.
§§..§§§§§§   ## not sleeping ....                   .§§§.§...§
..§.§.....                                          §§..§§§..§
§.§§§§.... if i dont get any sleep i become very    §.§.§..§.§
.§§...§... very slow and sad                        .§§§§§.§§§
§§.§..§§..                                          §§....§§..
§.§§§.§.§.   ## waking up early in the morning .... ..§...§.§.
§§§..§§§§§                                          ..§§..§§§§
...§.§.... this makes me very dreamy in that i      §.§.§.§...
...§§§§... daydream vividly and erratically, also   §§§§§§§§..
...§...§.. i feel generally kind of okay :)         §.......§.
...§§..§§.                                          §§......§§
§..§.§.§.§   ## getting rid of pain ....            §.§.....§.
§§.§§§§§§§                                          .§§§....§§
..§§...... if i am in pain and then suddenly not,   .§..§...§.
..§.§..... i feel very soothed and sleepy in a      .§§.§§..§§
§.§§§§.... non-intrusive way.                       .§.§§.§.§.
§§§...§...                                          .§§§.§§§§§
...§..§§..   ## working out ....                    .§..§§....
...§§.§.§.                                          .§§.§.§...
...§.§§§§§ makes me silent and dreamy and..         .§.§§§§§..
...§§§.... grateful? slows my breathing and brings  §§§§....§.
...§..§... a smile.                                 §...§...§§
§..§§.§§..                                          .§..§§..§.
§§.§.§§.§.                                          §§§.§.§.§§
..§§§§.§§§                                          §..§§§§§§.
..§...§§..                                          §§.§.....§
§.§§..§.§.                                          ..§§§....§