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.§...§§.§.                                          §§§.§.....
.§§..§.§§§                                          §..§§§....
.§.§.§§§..             ways « to « reach            §§.§..§...
.§§§§§..§.           alternative « states           §.§§§.§§..
.§....§.§§                 of « mind                .§§..§§.§.
.§§...§§§.                                          §§.§.§.§§§
§§.§..§..§                   .^.                    ..§§§§§§..
§.§§§.§§.§                                          ..§.....§.
§§§..§§.§§                                          ..§§....§§
...§.§.§§.   @@ not eating ....                     §.§.§...§.
...§§§§§.§                                          §§§§§§..§§
§..§....§§ if im not eating for a long time (like   ......§.§.
§§.§§...§. a day) i get light headed and dumb, but  ......§§§§
..§§.§..§§ in a speedy glitchy way                  §.....§...
..§.§§§.§.                                          §§....§§..
..§§§..§§§   @@ not sleeping ....                   ..§...§.§.
..§..§.§..                                          §.§§..§§§§
§.§§.§§§§. if i dont get any sleep i become very    §§§.§.§...
§§§.§§...§ very slow and sad                        ...§§§§§..
§..§§.§..§                                          ...§....§.
§§.§.§§§.§   @@ waking up early in the morning .... ...§§...§§
..§§§§..§§                                          ...§.§..§.
..§...§.§. this makes me very dreamy in that i      ...§§§§.§§
§.§§..§§§§ daydream vividly and erratically, also   §..§...§§.
§§§.§.§... i feel generally kind of okay :)         .§.§§..§.§
...§§§§§..                                          .§§§.§.§§§
§..§....§.   @@ getting rid of pain ....            §§..§§§§..
§§.§§...§§                                          ..§.§...§.
§.§§.§..§. if i am in pain and then suddenly not,   ..§§§§..§§
.§§.§§§.§§ i feel very soothed and sleepy in a      ..§...§.§.
.§.§§..§§. non-intrusive way.                       §.§§..§§§§
§§§§.§.§.§                                          §§§.§.§...
§...§§§§§§   @@ working out ....                    ...§§§§§..
§§..§.....                                          §..§....§.
§.§.§§.... makes me silent and dreamy and..         .§.§§...§§
.§§§§.§... grateful? slows my breathing and brings  .§§§.§..§.
.§...§§§.. a smile.                                 .§..§§§.§§
§§§..§..§.                                          §§§.§..§§.
§..§.§§.§§                                          §..§§§.§.§
.§.§§§.§§.                                          .§.§..§§§§
§§§§..§§.§                                          §§§§§.§...
§...§.§.§§                                          §....§§§..