###@%*/~,¨                                          ¨,~/*%@###
@%%/,¨¨¨¨¨                                          ¨¨¨¨¨,/%%@
§*~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~*§
§§%%*/,¨¨¨                                          ¨¨¨,/*%%§§
@%%%*~¨¨¨¨                                          ¨¨¨¨~*%%%@
##@§%*/~,¨             ways ~ to ~ reach            ¨,~/*%§@##
#§§%%*/~,¨           alternative ~ states           ¨,~/*%%§§#
###§%*/~,¨                 of ~ mind                ¨,~/*%§###
@§%**/~¨¨¨                                          ¨¨¨~/**%§@
@§%/~¨¨¨¨¨                   ¨*¨                    ¨¨¨¨¨~/%§@
§*/~,¨¨¨¨¨                                          ¨¨¨¨¨,~/*§
@§§*~,,,,¨                                          ¨,,,,~*§§@
###@%*/~,¨   @@ not eating ¨¨¨¨                     ¨,~/*%@###
#@§%*/~~,¨                                          ¨,~~/*%§@#
##@§%*/~,¨ if im not eating for a long time (like   ¨,~/*%§@##
§§§%%*/~,¨ a day) i get light headed and dumb, but  ¨,~/*%%§§§
@§§%**/~,¨ in a speedy glitchy way                  ¨,~/**%§§@
##@§%*/~,¨                                          ¨,~/*%§@##
@@@§%*/~,¨   @@ not sleeping ¨¨¨¨                   ¨,~/*%§@@@
@%%/~¨¨¨¨¨                                          ¨¨¨¨¨~/%%@
##@§%*/~,¨ if i dont get any sleep i become very    ¨,~/*%§@##
##@§%*/~,¨ very slow and sad                        ¨,~/*%§@##
@@@§%*/~,¨                                          ¨,~/*%§@@@
##@§%*/~,¨   @@ waking up early in the morning ¨¨¨¨ ¨,~/*%§@##
§§*~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~*§§
##@§%*/~,¨ this makes me very dreamy in that i      ¨,~/*%§@##
§*~,,,¨¨¨¨ daydream vividly and erratically, also   ¨¨¨¨,,,~*§
§%*/~¨¨¨¨¨ i feel generally kind of okay :)         ¨¨¨¨¨~/*%§
@%%*~~~¨¨¨                                          ¨¨¨~~~*%%@
#@%*~,¨¨¨¨   @@ getting rid of pain ¨¨¨¨            ¨¨¨¨,~*%@#
#§%/~¨¨¨¨¨                                          ¨¨¨¨¨~/%§#
§§%%%*/~,¨ if i am in pain and then suddenly not,   ¨,~/*%%%§§
#@§%*//~,¨ i feel very soothed and sleepy in a      ¨,~//*%§@#
@@%/~,¨¨¨¨ non-intrusive way.                       ¨¨¨¨,~/%@@
###@§%/~,¨                                          ¨,~/%§@###
##@§%*/~,¨   @@ working out ¨¨¨¨                    ¨,~/*%§@##
@@§%/,¨¨¨¨                                          ¨¨¨¨,/%§@@
###@§%/~,¨ makes me silent and dreamy and..         ¨,~/%§@###
###@§%/~,¨ grateful? slows my breathing and brings  ¨,~/%§@###
@§§**~,¨¨¨ a smile.                                 ¨¨¨,~**§§@
§%%*~,,¨¨¨                                          ¨¨¨,,~*%%§
§**~,¨¨¨¨¨                                          ¨¨¨¨¨,~**§
#§%/~¨¨¨¨¨                                          ¨¨¨¨¨~/%§#
###@§%*~,¨                                          ¨,~*%§@###
@%%*/~,¨¨¨                                          ¨¨¨,~/*%%@