@#@%/~.¨¨¨                                          ¨¨¨.~/%@#@
#@%/~.¨¨¨¨                                          ¨¨¨¨.~/%@#
@%/~.¨¨¨¨¨                                          ¨¨¨¨¨.~/%@
#@%/~.¨¨¨¨                                          ¨¨¨¨.~/%@#
@#@%/~.¨¨¨                                          ¨¨¨.~/%@#@
#@#@%/~.¨¨            ways ~ to ~ reach             ¨¨.~/%@#@#
##@#@%/~.¨           alternative ~ states           ¨.~/%@#@##
#@#@%/~.¨¨                of ~ mind                 ¨¨.~/%@#@#
@#@%/~.¨¨¨                                          ¨¨¨.~/%@#@
#@%/~.¨¨¨¨                    ¨%¨                   ¨¨¨¨.~/%@#
@%/~.¨¨¨¨¨                                          ¨¨¨¨¨.~/%@
#@%/~.¨¨¨¨                                          ¨¨¨¨.~/%@#
@#@%/~.¨¨¨   @@ not eating ¨¨¨¨                     ¨¨¨.~/%@#@
#@#@%/~.¨¨                                          ¨¨.~/%@#@#
##@#@%/~.¨ if im not eating for a long time (like   ¨.~/%@#@##
#@#@%/~.¨¨ a day) i get light headed and dumb, but  ¨¨.~/%@#@#
@#@%/~.¨¨¨ in a speedy glitchy way                  ¨¨¨.~/%@#@
#@%/~.¨¨¨¨                                          ¨¨¨¨.~/%@#
@%/~.¨¨¨¨¨   @@ not sleeping ¨¨¨¨                   ¨¨¨¨¨.~/%@
#@%/~.¨¨¨¨                                          ¨¨¨¨.~/%@#
@#@%/~.¨¨¨ if i dont get any sleep i become very    ¨¨¨.~/%@#@
#@#@%/~.¨¨ very slow and sad                        ¨¨.~/%@#@#
##@#@%/~.¨                                          ¨.~/%@#@##
#@#@%/~.¨¨   @@ waking up early in the morning ¨¨¨¨ ¨¨.~/%@#@#
@#@%/~.¨¨¨                                          ¨¨¨.~/%@#@
#@%/~.¨¨¨¨ this makes me very dreamy in that i      ¨¨¨¨.~/%@#
@%/~.¨¨¨¨¨ daydream vividly and erratically, also   ¨¨¨¨¨.~/%@
#@%/~.¨¨¨¨ i feel generally kind of okay :)         ¨¨¨¨.~/%@#
@#@%/~.¨¨¨                                          ¨¨¨.~/%@#@
#@#@%/~.¨¨   @@ getting rid of pain ¨¨¨¨            ¨¨.~/%@#@#
##@#@%/~.¨                                          ¨.~/%@#@##
#@#@%/~.¨¨ if i am in pain and then suddenly not,   ¨¨.~/%@#@#
@#@%/~.¨¨¨ i feel very soothed and sleepy in a      ¨¨¨.~/%@#@
#@%/~.¨¨¨¨ non-intrusive way.                       ¨¨¨¨.~/%@#
@%/~.¨¨¨¨¨                                          ¨¨¨¨¨.~/%@
#@%/~.¨¨¨¨   @@ working out ¨¨¨¨                    ¨¨¨¨.~/%@#
@#@%/~.¨¨¨                                          ¨¨¨.~/%@#@
#@#@%/~.¨¨ makes me silent and dreamy and..         ¨¨.~/%@#@#
##@#@%/~.¨ grateful? slows my breathing and brings  ¨.~/%@#@##
#@#@%/~.¨¨ a smile.                                 ¨¨.~/%@#@#
@#@%/~.¨¨¨                                          ¨¨¨.~/%@#@
#@%/~.¨¨¨¨                                          ¨¨¨¨.~/%@#
@%/~.¨¨¨¨¨                                          ¨¨¨¨¨.~/%@
#@%/~.¨¨¨¨                                          ¨¨¨¨.~/%@#
@#@%/~.¨¨¨                                          ¨¨¨.~/%@#@