,,,-=*$£@#                                          #@£$*=-,,,
,,,,-=*$£@                                          @£$*=-,,,,
,,,,,-=*$£                                          £$*=-,,,,,
,,,,,,-=*$                                          $*=-,,,,,,
,,,,,,,-=*                                          *=-,,,,,,,
,,,,,,,,-=             ways = to = reach            =-,,,,,,,,
,,,,,,,,,-           alternative = states           -,,,,,,,,,
,,,,,,,,,,                of = mind                 ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                    ,$,                   ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,-   ££ not eating ,,,,                     -,,,,,,,,,
,,,,,,,,-=                                          =-,,,,,,,,
,,,,,,,-=* if im not eating for a long time (like   *=-,,,,,,,
,,,,,,-=*$ a day) i get light headed and dumb, but  $*=-,,,,,,
,,,,,-=*$£ in a speedy glitchy way                  £$*=-,,,,,
,,,,-=*$£@                                          @£$*=-,,,,
,,,-=*$£@#   ££ not sleeping ,,,,                   #@£$*=-,,,
,,-=*$£@##                                          ##@£$*=-,,
,-=*$£@### if i dont get any sleep i become very    ###@£$*=-,
,,-=*$£@## very slow and sad                        ##@£$*=-,,
,,,-=*$£@#                                          #@£$*=-,,,
,,,,-=*$£@   ££ waking up early in the morning ,,,, @£$*=-,,,,
,,,,,-=*$£                                          £$*=-,,,,,
,,,,,,-=*$ this makes me very dreamy in that i      $*=-,,,,,,
,,,,,,,-=* daydream vividly and erratically, also   *=-,,,,,,,
,,,,,,,,-= i feel generally kind of okay :)         =-,,,,,,,,
,,,,,,,,,-                                          -,,,,,,,,,
,,,,,,,,,,   ££ getting rid of pain ,,,,            ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,, if i am in pain and then suddenly not,   ,,,,,,,,,,
,,,,,,,,,, i feel very soothed and sleepy in a      ,,,,,,,,,,
,,,,,,,,,, non-intrusive way.                       ,,,,,,,,,,
,,,,,,,,,-                                          -,,,,,,,,,
,,,,,,,,-=   ££ working out ,,,,                    =-,,,,,,,,
,,,,,,,-=*                                          *=-,,,,,,,
,,,,,,-=*$ makes me silent and dreamy and..         $*=-,,,,,,
,,,,,-=*$£ grateful? slows my breathing and brings  £$*=-,,,,,
,,,,-=*$£@ a smile.                                 @£$*=-,,,,
,,,-=*$£@#                                          #@£$*=-,,,
,,-=*$£@##                                          ##@£$*=-,,
,-=*$£@###                                          ###@£$*=-,
,,-=*$£@##                                          ##@£$*=-,,
,,,-=*$£@#                                          #@£$*=-,,,