....&..&.& &&&.&....&
...&&.&&&. ..&&&...&&
..&.&&..&& .&..&..&.&
.&&&.&.&.& &&.&&.&&&&
&..&&&&&&. .&&.&&...&
&.&.....&. WAYS = TO = REACH &.&&.&..&.
&&&....&&& ALTERNATIVE = STATES &&.&&&.&&&
..&...&... OF = MIND .&&..&&...
.&&..&&..& &.&.&.&...
&.&.&.&.&. .*. &&&&&&&...
&&&&&&&&&& ......&..&
.........& .....&&.&.
........&. @@ NOT EATING .... ....&.&&&.
.......&&. ...&&&..&.
......&.&& IF IM NOT EATING FOR A LONG TIME (LIKE ..&..&.&&.
.....&&&.. A DAY) I GET LIGHT HEADED AND DUMB, BUT .&&.&&&.&.
....&..&.& IN A SPEEDY GLITCHY WAY &.&&..&&&.
...&&.&&&. &&.&.&..&.
..&.&&..&. @@ NOT SLEEPING .... .&&&&&.&&.
.&&&.&.&&& &....&&.&.
&..&&&&... IF I DONT GET ANY SLEEP I BECOME VERY &...&.&&&.
&.&...&... VERY SLOW AND SAD &..&&&..&&
&&&..&&..& &.&..&.&..
..&.&.&.&. @@ WAKING UP EARLY IN THE MORNING .... &&&.&&&&.&
.&&&&&&&&& ..&&...&&&
&........& THIS MAKES ME VERY DREAMY IN THAT I .&.&..&..&
&.......&. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &&&&.&&.&.
&......&&. I FEEL GENERALLY KIND OF OKAY :) ...&&.&&&&
&.....&.&. ..&.&&....
&....&&&&. @@ GETTING RID OF PAIN .... .&&&.&...&
&...&...&. &..&&&..&.
&..&&..&&. IF I AM IN PAIN AND THEN SUDDENLY NOT, &.&..&.&&&
&.&.&.&.&& I FEEL VERY SOOTHED AND SLEEPY IN A &&&.&&&...
&&&&&&&&.& NON-INTRUSIVE WAY. ..&&..&..&
.......&&& .&.&.&&.&.
......&..& @@ WORKING OUT .... &&&&&.&&&.
.....&&.&. ....&&..&.
....&.&&&. MAKES ME SILENT AND DREAMY AND.. ...&.&.&&.
...&&&..&& GRATEFUL? SLOWS MY BREATHING AND BRINGS ..&&&&&.&.
..&..&.&.& A SMILE. .&....&&&.
.&&.&&&&&& &&...&..&.
&.&&.....& .&..&&.&&.
&&.&....&& &&.&.&&.&&
.&&&...&.. .&&&&.&&..
&..&..&&.& &...&&.&..