####&$=«~. .~«=$&####
####&$=«~. .~«=$&####
####&$=«~. .~«=$&####
#####&=«~. .~«=&#####
##$==~~~~. .~~~~==$##
#####&$=~. WAYS « TO « REACH .~=$&#####
#&$«~~~... ALTERNATIVE « STATES ...~~~«$&#
####&$=«~. OF « MIND .~«=$&####
###&=~.... ....~=&###
#####$=«~. .$. .~«=$#####
#&=~...... ......~=&#
###$$=~... ...~=$$###
####&$=«~. ## NOT EATING .... .~«=$&####
##&$«««... ...«««$&##
##&&$$=«~. IF IM NOT EATING FOR A LONG TIME (LIKE .~«=$$&&##
###&=«.... A DAY) I GET LIGHT HEADED AND DUMB, BUT ....«=&###
####&$=«~. IN A SPEEDY GLITCHY WAY .~«=$&####
#&&$=~~... ...~~=$&&#
##&=~~.... ## NOT SLEEPING .... ....~~=&##
#$«....... .......«$#
####&$=«~. IF I DONT GET ANY SLEEP I BECOME VERY .~«=$&####
##&===~... VERY SLOW AND SAD ...~===&##
####&$=«~. .~«=$&####
####&$=«~. ## WAKING UP EARLY IN THE MORNING .... .~«=$&####
####&$=«~. .~«=$&####
###&&$=«~. THIS MAKES ME VERY DREAMY IN THAT I .~«=$&&###
##&&=~.... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ....~=&&##
#####&$«~. I FEEL GENERALLY KIND OF OKAY :) .~«$&#####
##&&&$=«~. .~«=$&&&##
#&&&$$=«~. ## GETTING RID OF PAIN .... .~«=$$&&&#
#&=~...... ......~=&#
#&=~~~.... IF I AM IN PAIN AND THEN SUDDENLY NOT, ....~~~=&#
####&$=«~. I FEEL VERY SOOTHED AND SLEEPY IN A .~«=$&####
####&$=«~. NON-INTRUSIVE WAY. .~«=$&####
####&$=«~. .~«=$&####
####&$=«~. ## WORKING OUT .... .~«=$&####
##&$=«~... ...~«=$&##
####&$=«~. MAKES ME SILENT AND DREAMY AND.. .~«=$&####
####&$=«~. GRATEFUL? SLOWS MY BREATHING AND BRINGS .~«=$&####
##&$«~.... A SMILE. ....~«$&##
####&$=«~. .~«=$&####
####&$=«~. .~«=$&####
#&$««~.... ....~««$&#
#$$$==~... ...~==$$$#
####&$=«~. .~«=$&####