..#..#.#.#                                          #.##..####
.##.##.#.#                                          #..#.#.###
..#..#.#.#                                          #.##.#..##
.##.##.#.#                                          #..#.#.#.#
..#..#.#.#                                          #.##.#.#.#
.##.##.#.#            ways = to = reach             #..#.#.#.#
..#..#.#.#           alternative = states           #.##.#.#.#
.##.##.#.#                of = mind                 #..#.#.#.#
..#..#.#.#                                          #.##.#.#.#
.##.##.#.#                   .^.                    #..#.#.#.#
..#..#.#.#                                          #.##.#.#.#
.##.##.#.#                                          #..#.#.#.#
..#..#.#.#   ## not eating ....                     #.##.#.#.#
.##.##.#.#                                          #..#.#.#.#
..#..#.#.# if im not eating for a long time (like   #.##.#.#.#
.##.##.#.# a day) i get light headed and dumb, but  #..#.#.#.#
..#..#.#.# in a speedy glitchy way                  #.##.#.#.#
.##.##.#.#                                          #..#.#.#.#
..#..#.#.#   ## not sleeping ....                   #.##.#.#.#
.##.##.#.#                                          #..#.#.#.#
..#..#.#.# if i dont get any sleep i become very    #.##.#.#.#
.##.##.#.# very slow and sad                        #..#.#.#.#
..#..#.#.#                                          #.##.#.#.#
.##.##.#.#   ## waking up early in the morning .... #..#.#.#.#
..#..#.#.#                                          #.##.#.#.#
.##.##.#.# this makes me very dreamy in that i      #..#.#.#.#
..#..#.#.# daydream vividly and erratically, also   #.##.#.#.#
.##.##.#.# i feel generally kind of okay :)         #..#.#.#.#
..#..#.#.#                                          #.##.#.#.#
.##.##.#.#   ## getting rid of pain ....            #..#.#.#.#
..#..#.#.#                                          #.##.#.#.#
.##.##.#.# if i am in pain and then suddenly not,   #..#.#.#.#
..#..#.#.# i feel very soothed and sleepy in a      #.##.#.#.#
.##.##.#.# non-intrusive way.                       #..#.#.#.#
..#..#.#.#                                          #.##.#.#.#
.##.##.#.#   ## working out ....                    #..#.#.#.#
..#..#.#.#                                          #.##.#.#.#
.##.##.#.# makes me silent and dreamy and..         #..#.#.#.#
..#..#.#.# grateful? slows my breathing and brings  #.##.#.#.#
.##.##.#.# a smile.                                 #..#.#.#.#
..#..#.#.#                                          #.##.#.#.#
.##.##.#.#                                          #..#.#.#.#
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