....&..&.& &&&&&&&.&&
&...&&.&&& &......&&.
&&..&.&&.. .&.....&.&
..&.&&&.&. &&&....&&&
&.&&&..&&& &..&...&..
&&&..&.&.. WAYS » TO » REACH &&.&&..&&.
&..&.&&&&. ALTERNATIVE » STATES &.&&.&.&.&
.&.&&&...& OF » MIND .&&.&&&&&&
&&&&..&..& .&.&&.....
&...&.&&.& .%. .&&&.&....
&&..&&&.&& .&..&&&...
&.&.&..&&. &&&.&..&..
&&&&&&.&.& @@ NOT EATING .... &..&&&.&&.
&.....&&&& .&.&..&&.&
.&....&... IF IM NOT EATING FOR A LONG TIME (LIKE &&&&&.&.&&
&&&...&&.. A DAY) I GET LIGHT HEADED AND DUMB, BUT &....&&&&.
&..&..&.&. IN A SPEEDY GLITCHY WAY .&...&...&
.&.&&.&&&& .&&..&&..&
&&&&.&&... @@ NOT SLEEPING .... .&.&.&.&.&
....&&.&.. &&&&&&&&&&
&...&.&&&. IF I DONT GET ANY SLEEP I BECOME VERY &.........
&&..&&&..& VERY SLOW AND SAD .&........
&.&.&..&.& &&&.......
&&&&&&.&&& @@ WAKING UP EARLY IN THE MORNING .... ...&......
&.....&&.. ...&&.....
&&....&.&. THIS MAKES ME VERY DREAMY IN THAT I &..&.&....
&.&...&&&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &&.&&&&...
&&&&..&... I FEEL GENERALLY KIND OF OKAY :) ..&&...&..
&...&.&&.. ..&.&..&&.
&&..&&&.&. @@ GETTING RID OF PAIN .... ..&&&&.&.&
..&.&..&&& ..&...&&&&
&.&&&&.&.. IF I AM IN PAIN AND THEN SUDDENLY NOT, &.&&..&...
&&&...&&&. I FEEL VERY SOOTHED AND SLEEPY IN A &&&.&.&&..
&..&..&..& NON-INTRUSIVE WAY. &..&&&&.&.
&&.&&.&&.& &&.&...&&&
..&&.&&.&& @@ WORKING OUT .... &.&&&..&..
..&.&&.&&. &&&..&.&&.
..&&&.&&.& MAKES ME SILENT AND DREAMY AND.. &..&.&&&.&
&.&..&&.&& GRATEFUL? SLOWS MY BREATHING AND BRINGS .&.&&&..&&
.&&&.&.&&. A SMILE. &&&&..&.&.
.&..&&&&.& ....&.&&&&
&&&.&...&& ....&&&...
&..&&&..&. ....&..&..
&&.&..&.&& &...&&.&&.
&.&&&.&&&. &&..&.&&.&