#§§§//«¨¨¨                                          ¨¨¨«//§§§#
##¶#§=/«:¨                                          ¨:«/=§#¶##
##¶#§=/«:¨                                          ¨:«/=§#¶##
###==«:¨¨¨                                          ¨¨¨:«==###
##¶#§=/«:¨                                          ¨:«/=§#¶##
#¶§//«:¨¨¨            ways « to « reach             ¨¨¨:«//§¶#
##¶#§=/«:¨           alternative « states           ¨:«/=§#¶##
#§=/:¨¨¨¨¨                 of « mind                ¨¨¨¨¨:/=§#
##¶#§=/«:¨                                          ¨:«/=§#¶##
##¶#§=/«:¨                   ¨=¨                    ¨:«/=§#¶##
####§=/«:¨                                          ¨:«/=§####
##¶#§=/«:¨                                          ¨:«/=§#¶##
##¶#§=/«:¨   ¶¶ not eating ¨¨¨¨                     ¨:«/=§#¶##
##¶#§=/«:¨                                          ¨:«/=§#¶##
#§===«««:¨ if im not eating for a long time (like   ¨:«««===§#
#§/:¨¨¨¨¨¨ a day) i get light headed and dumb, but  ¨¨¨¨¨¨:/§#
#¶¶#§=/«:¨ in a speedy glitchy way                  ¨:«/=§#¶¶#
¶#=/::¨¨¨¨                                          ¨¨¨¨::/=#¶
##¶#§=/«:¨   ¶¶ not sleeping ¨¨¨¨                   ¨:«/=§#¶##
#¶¶#§=/«:¨                                          ¨:«/=§#¶¶#
##¶#§=/«:¨ if i dont get any sleep i become very    ¨:«/=§#¶##
#¶¶#§=/«:¨ very slow and sad                        ¨:«/=§#¶¶#
##¶#§=/«:¨                                          ¨:«/=§#¶##
##¶#§=/«:¨   ¶¶ waking up early in the morning ¨¨¨¨ ¨:«/=§#¶##
#§/««:¨¨¨¨                                          ¨¨¨¨:««/§#
#¶#===/«:¨ this makes me very dreamy in that i      ¨:«/===#¶#
¶#§/«:¨¨¨¨ daydream vividly and erratically, also   ¨¨¨¨:«/§#¶
##¶#§=/«:¨ i feel generally kind of okay :)         ¨:«/=§#¶##
##¶#§=/«:¨                                          ¨:«/=§#¶##
#¶§§§=/«:¨   ¶¶ getting rid of pain ¨¨¨¨            ¨:«/=§§§¶#
##§=//«¨¨¨                                          ¨¨¨«//=§##
##¶#§=/«:¨ if i am in pain and then suddenly not,   ¨:«/=§#¶##
##=/:¨¨¨¨¨ i feel very soothed and sleepy in a      ¨¨¨¨¨:/=##
##==«««:¨¨ non-intrusive way.                       ¨¨:«««==##
#==««:¨¨¨¨                                          ¨¨¨¨:««==#
¶¶#§§=/«:¨   ¶¶ working out ¨¨¨¨                    ¨:«/=§§#¶¶
¶##§=/«¨¨¨                                          ¨¨¨«/=§##¶
##¶#§=/«:¨ makes me silent and dreamy and..         ¨:«/=§#¶##
#§=/:¨¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨¨:/=§#
#§=«««««:¨ a smile.                                 ¨:«««««=§#
#=«¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨«=#
##¶#§=/«:¨                                          ¨:«/=§#¶##
###¶§=/«:¨                                          ¨:«/=§¶###
¶§/«::¨¨¨¨                                          ¨¨¨¨::«/§¶
¶§§===/«:¨                                          ¨:«/===§§¶