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#&§§;:¨¨¨¨ ¨¨¨¨:;§§&#
&§;:¨¨¨¨¨¨ ¨¨¨¨¨¨:;§&
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#&§;-::¨¨¨ # FOOD TYPE GUIDE ¨¨¨::-;§&#
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#&¤;--::¨¨ ¨¨::--;¤&#
&§-:¨¨¨¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨¨¨¨¨:-§&
#¤;--:¨¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨¨:--;¤#
###&¤§;-:¨ LACK OF NUTRIENTS, AND MALIGNANT ¨:-;§¤&###
#¤;:::¨¨¨¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨¨¨¨:::;¤#
###&¤§;-:¨ TASTE AND/OR TEXTURE. ¨:-;§¤&###
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#&§§;-:¨¨¨ § GROUP § CONTENTS § ¨¨¨:-;§§&#
###&¤§;-:¨ ######################################## ¨:-;§¤&###
#¤¤§;;-::¨ § UNREFINED § FRUIT, MINERAL, EGG, § ¨::-;;§¤¤#
###&¤§;-:¨ § § MILK, MEAT, BLOOD, § ¨:-;§¤&###
###&¤§;-:¨ § § RAW VEGETABLES § ¨:-;§¤&###
#&¤¤§§;-:¨ #---------------#----------------------# ¨:-;§§¤¤&#
###&¤§;-:¨ § PREPARED § SUGAR, OIL, SWEAT § ¨:-;§¤&###
###&¤§;-:¨ § § WINE, BUTTER § ¨:-;§¤&###
&§-::¨¨¨¨¨ #---------------#----------------------# ¨¨¨¨¨::-§&
##&§--::¨¨ § REFINED § CANNED VEG, BREAD, § ¨¨::--§&##
#&§;-:¨¨¨¨ § § SNAKE MEAT, FISH § ¨¨¨¨:-;§&#
###&¤§;-:¨ #---------------#----------------------# ¨:-;§¤&###
&¤¤¤;--¨¨¨ § ULTRA REFINED § NICK WILDE § ¨¨¨--;¤¤¤&
#&&§-¨¨¨¨¨ #---------------#----------------------# ¨¨¨¨¨-§&&#
&¤§§;;:¨¨¨ ¨¨¨:;;§§¤&
###&¤§;-:¨ ¨:-;§¤&###
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