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,:-\%%£### @ food type guide ###£%%\-:,
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,:-\%%£@## ##@£%%\-:,
,:-\%%£@## you should avoid overrefined food if ##@£%%\-:,
,:-\%%£@## at all possible as there's a proven ##@£%%\-:,
,:::--%££# lack of nutrients, and malignant #££%--:::,
,:-\%%£@## additives to make up for loss in ##@£%%\-:,
,:-\%%£@## taste and/or texture. ##@£%%\-:,
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,:-\%%£@## % group % contents % ##@£%%\-:,
,:-\%%£@## ######################################## ##@£%%\-:,
,:-\%%£££@ % unrefined % fruit, mineral, egg, % @£££%%\-:,
,:-\%%£@## % % milk, meat, blood, % ##@£%%\-:,
,:-\%%£@## % % raw vegetables % ##@£%%\-:,
,,,,:-%%%@ #---------------#----------------------# @%%%-:,,,,
,:-\%%£@## % prepared % sugar, oil, sweat % ##@£%%\-:,
,:-\%%£@## % % wine, butter % ##@£%%\-:,
,,,:--\%%£ #---------------#----------------------# £%%\--:,,,
,,,,,--\%£ % refined % canned veg, bread, % £%\--,,,,,
,:-\%%£@## % % snake meat, fish % ##@£%%\-:,
,:-\\\\\%£ #---------------#----------------------# £%\\\\\-:,
,:-\%%£@## % ultra refined % nick wilde % ##@£%%\-:,
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