§§§§¨¨¨§§§                                          ¨¨¨§¨§§¨¨§
¨¨¨§¨¨§¨¨§                                          ¨¨§§§¨§¨§¨
¨¨§§¨§§¨§§                                          ¨§¨¨§§§§§¨
¨§¨§§¨§§¨§                                          §§¨§¨¨¨¨§¨
§§§¨§§¨§§¨                                          ¨§§§¨¨¨§§¨
¨¨§§¨§§¨§¨ # FOOD TYPE GUIDE                        §¨¨§¨¨§¨§§
¨§¨§§¨§§§¨   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        §¨§§¨§§§¨§
§§§¨§§¨¨§§                                          §§¨§§¨¨§§§
¨¨§§¨§¨§¨§   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨§§¨§¨§¨¨¨
¨§¨§§§§§§§   AT ALL POSSIBLE AS THERE'S A PROVEN    §¨§§§§§¨¨¨
§§§¨¨¨¨¨¨¨   LACK OF NUTRIENTS, AND MALIGNANT       §§¨¨¨¨§¨¨¨
¨¨§¨¨¨¨¨¨§   ADDITIVES TO MAKE UP FOR LOSS IN       ¨§¨¨¨§§¨¨§
¨§§¨¨¨¨¨§§   TASTE AND/OR TEXTURE.                  §§¨¨§¨§¨§§
§¨§¨¨¨¨§¨¨                                          ¨§¨§§§§§¨§
§§§¨¨¨§§¨§ #===============#======================# §§§¨¨¨¨§§¨
¨¨§¨¨§¨§§¨ *     GROUP     *       CONTENTS       * ¨¨§¨¨¨§¨§§
¨§§¨§§§¨§¨ ######################################## ¨§§¨¨§§§¨§
§¨§§¨¨§§§§ * UNREFINED     * FRUIT, MINERAL, EGG, * §¨§¨§¨¨§§§
§§¨§¨§¨¨¨¨ *               * MILK, MEAT, BLOOD,   * §§§§§¨§¨¨¨
¨§§§§§¨¨¨§ *               * RAW VEGETABLES       * ¨¨¨¨§§§¨¨§
§¨¨¨¨§¨¨§¨ #===============#======================# ¨¨¨§¨¨§¨§§
§¨¨¨§§¨§§§ * PREPARED      * SUGAR, OIL, SWEAT    * ¨¨§§¨§§§¨¨
§¨¨§¨§§¨¨§ *               * WINE, BUTTER         * ¨§¨§§¨¨§¨§
§¨§§§¨§¨§§ #===============#======================# §§§¨§¨§§§¨
§§¨¨§§§§¨§ * REFINED       * CANNED VEG, BREAD,   * ¨¨§§§§¨¨§§
¨§¨§¨¨¨§§¨ *               * SNAKE MEAT, FISH     * ¨§¨¨¨§¨§¨¨
§§§§¨¨§¨§§ #===============#======================# §§¨¨§§§§¨¨
¨¨¨§¨§§§¨§ * ULTRA REFINED * NICK WILDE           * ¨§¨§¨¨¨§¨§
¨¨§§§¨¨§§§ #===============#======================# §§§§¨¨§§§§
¨§¨¨§¨§¨¨§                                          ¨¨¨§¨§¨¨¨§
§§¨§§§§¨§¨                                          ¨¨§§§§¨¨§§
¨§§¨¨¨§§§§                                          ¨§¨¨¨§¨§¨¨
§¨§¨¨§¨¨¨¨                                          §§¨¨§§§§¨¨
§§§¨§§¨¨¨¨                                          ¨§¨§¨¨¨§¨§