##¶&$%=~~¨ ¨~~=%$&¶##
#&$==~¨¨¨¨ ¨¨¨¨~==$
&&$$$%=~~¨ ¨~~=%$$$&&
##¶&$%=~~¨ ¨~~=%$&¶##
¶$=~~¨¨¨¨¨ ¨¨¨¨¨~~=$¶
¶&&$=~~¨¨¨ ¶ FOOD TYPE GUIDE ¨¨¨~~=$&&¶
##¶&$%=~~¨ $$$$$$$$$$$$$$$ ¨~~=%$&¶##
##¶&$%=~~¨ ¨~~=%$&¶##
###&$%=~~¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨~~=%$##
¶$$%=~~¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨~~=%$$¶
##¶&$%=~~¨ LACK OF NUTRIENTS, AND MALIGNANT ¨~~=%$&¶##
##¶&$%=~~¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨~~=%$&¶##
##¶&$%=~~¨ TASTE AND/OR TEXTURE. ¨~~=%$&¶##
&$=~¨¨¨¨¨¨ ¨¨¨¨¨¨~=$&
###¶&$=~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~=$&¶###
###¶&%=~~¨ % GROUP % CONTENTS % ¨~~=%&¶###
&$%%%=~¨¨¨ ######################################## ¨¨¨~=%%%$&
&$$%~¨¨¨¨¨ % UNREFINED % FRUIT, MINERAL, EGG, % ¨¨¨¨¨~%$$&
#¶$$=~¨¨¨¨ % % MILK, MEAT, BLOOD, % ¨¨¨¨~=$$¶#
##¶&$%=~~¨ % % RAW VEGETABLES % ¨~~=%$&¶##
&&%~~~~¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨~~~~%&&
#&$%==~~~¨ % PREPARED % SUGAR, OIL, SWEAT % ¨~~~==%$
&%~~¨¨¨¨¨¨ % % WINE, BUTTER % ¨¨¨¨¨¨~~%&
¶$%~~¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨~~%$¶
&&%=~~~~¨¨ % REFINED % CANNED VEG, BREAD, % ¨¨~~~~=%&&
&%%=~~¨¨¨¨ % % SNAKE MEAT, FISH % ¨¨¨¨~~=%%&
&%=~~~¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨~~~=%&
###¶$%=~~¨ % ULTRA REFINED % NICK WILDE % ¨~~=%$¶###
###¶$%=~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~=%$¶###
#&%==~¨¨¨¨ ¨¨¨¨~==%
&&&$%%=~~¨ ¨~~=%%$&&&
###¶&$%=~~ ~~=%$&¶###
¶¶¶&$%=~~¨ ¨~~=%$&¶¶¶
#¶¶&$%=~~¨ ¨~~=%$&¶¶#