,&,&,&,&&&                                          ,,,&&,,,,,
,&&&&&&&,,                                          &,,&,&,,,,
,&,,,,,,&,                                          &&,&&&&,,,
,&&,,,,,&&                                          ,,&&,,,&,,
,&,&,,,,&,                                          ,,&,&,,&&,
,&&&&,,,&&             WAYS ~ TO ~ REACH            ,,&&&&,&,&
&&,,,&,,&,           ALTERNATIVE ~ STATES           &,&,,,&&&&
,,&,,&&,&&                 OF ~ MIND                &&&&,,&,,,
,,&&,&,&&,                                          &,,,&,&&,,
,,&,&&&&,&                   ,=,                    &&,,&&&,&,
,,&&&,,,&&                                          ,,&,&,,&&&
&,&,,&,,&,                                          &,&&&&,&,,
&&&&,&&,&&   ## NOT EATING ,,,,                     &&&,,,&&&,
&,,,&&,&&,                                          &,,&,,&,,&
,&,,&,&&,& IF IM NOT EATING FOR A LONG TIME (LIKE   ,&,&&,&&,&
&&&,&&&,&& A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,&&&,&&,&&
,,,&&,,&&, IN A SPEEDY GLITCHY WAY                  ,&,,&&,&&,
,,,&,&,&,&                                          ,&&,&,&&,&
&,,&&&&&&&   ## NOT SLEEPING ,,,,                   &&,&&&&,&&
,&,&,,,,,,                                          &,&&,,,&&,
,&&&&,,,,, IF I DONT GET ANY SLEEP I BECOME VERY    ,&&,&,,&,&
&&,,,&,,,, VERY SLOW AND SAD                        &&,&&&,&&&
,,&,,&&,,,                                          &,&&,,&&,,
,,&&,&,&,,   ## WAKING UP EARLY IN THE MORNING ,,,, &&&,&,&,&,
,,&,&&&&&,                                          ,,,&&&&&&&
&,&&&,,,,& THIS MAKES ME VERY DREAMY IN THAT I      &,,&,,,,,,
&&&,,&,,,& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,&,&&,,,,,
&,,&,&&,,& I FEEL GENERALLY KIND OF OKAY :)         ,&&&,&,,,,
&&,&&&,&,&                                          &&,,&&&,,,
&,&&,,&&&&   ## GETTING RID OF PAIN ,,,,            ,,&,&,,&,,
&&&,&,&,,,                                          &,&&&&,&&,
&,,&&&&&,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   &&&,,,&&,&
,&,&,,,,&, I FEEL VERY SOOTHED AND SLEEPY IN A      ,,,&,,&,&&
&&&&&,,,&& NON-INTRUSIVE WAY.                       &,,&&,&&&,
&,,,,&,,&,                                          &&,&,&&,,&
,&,,,&&,&&   ## WORKING OUT ,,,,                    ,,&&&&,&,&
&&&,,&,&&,                                          &,&,,,&&&&
,,,&,&&&,& MAKES ME SILENT AND DREAMY AND..         ,&&&,,&,,,
,,,&&&,,&& GRATEFUL? SLOWS MY BREATHING AND BRINGS  &&,,&,&&,,
,,,&,,&,&, A SMILE.                                 &,&,&&&,&,
,,,&&,&&&&                                          ,&&&&,,&&&
&,,&,&&,,,                                          &&,,,&,&,,
&&,&&&,&,,                                          ,,&,,&&&&,
&,&&,,&&&,                                          &,&&,&,,,&
,&&,&,&,,&                                          ,&&,&&&,,&