@@,@,@,,,@                                          @,@@,@@@@@
,,@@@@@,,@                                          @@@,@@,,,,
,,@,,,,@,@                                          @,,@@,@,,,
,,@@,,,@@@                                          ,@,@,@@@,,
,,@,@,,@,,                                          ,@@@@@,,@,
,,@@@@,@@,             WAYS ~ TO ~ REACH            @@,,,,@,@@
@,@,,,@@,@           ALTERNATIVE ~ STATES           ,,@,,,@@@,
@@@@,,@,@@                 OF ~ MIND                @,@@,,@,,@
,,,,@,@@@,                                          ,@@,@,@@,@
@,,,@@@,,@                    ,$,                   @@,@@@@,@@
,@,,@,,@,@                                          @,@@,,,@@,
,@@,@@,@@@                                          @@@,@,,@,@
@@,@@,@@,,   ## NOT EATING ,,,,                     @,,@@@,@@@
,,@@,@@,@,                                          ,@,@,,@@,,
,,@,@@,@@@ IF IM NOT EATING FOR A LONG TIME (LIKE   @@@@@,@,@,
,,@@@,@@,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,,,,@@@@@
@,@,,@@,@, IN A SPEEDY GLITCHY WAY                  ,,,,,@,,,,
@@@@,@,@@@                                          ,,,,,@@,,,
@,,,@@@@,,   ## NOT SLEEPING ,,,,                   @,,,,@,@,,
@@,,@,,,@,                                          ,@,,,@@@@,
@,@,@@,,@@ IF I DONT GET ANY SLEEP I BECOME VERY    @@@,,@,,,@
,@@@@,@,@, VERY SLOW AND SAD                        ,,,@,@@,,@
@@,,,@@@@@                                          ,,,@@@,@,@
,,@,,@,,,,   ## WAKING UP EARLY IN THE MORNING ,,,, ,,,@,,@@@@
@,@@,@@,,,                                          ,,,@@,@,,,
@@@,@@,@,, THIS MAKES ME VERY DREAMY IN THAT I      @,,@,@@@,,
@,,@@,@@@, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,@,@@@,,@,
@@,@,@@,,@ I FEEL GENERALLY KIND OF OKAY :)         ,@@@,,@,@@
,,@@@@,@,@                                          @@,,@,@@@,
,,@,,,@@@@   ## GETTING RID OF PAIN ,,,,            @,@,@@@,,@
@,@@,,@,,,                                          ,@@@@,,@,@
,@@,@,@@,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   @@,,,@,@@@
@@,@@@@,@, I FEEL VERY SOOTHED AND SLEEPY IN A      @,@,,@@@,,
@,@@,,,@@@ NON-INTRUSIVE WAY.                       @@@@,@,,@,
@@@,@,,@,,                                          ,,,,@@@,@@
,,,@@@,@@,   ## WORKING OUT ,,,,                    @,,,@,,@@,
,,,@,,@@,@                                          ,@,,@@,@,@
@,,@@,@,@@ MAKES ME SILENT AND DREAMY AND..         @@@,@,@@@@
,@,@,@@@@, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,,@@@@,,,
,@@@@@,,,@ A SMILE.                                 ,,,@,,,@,,
,@,,,,@,,@                                          @,,@@,,@@,
,@@,,,@@,@                                          ,@,@,@,@,@
@@,@,,@,@@                                          ,@@@@@@@@@
,,@@@,@@@,                                          @@,,,,,,,,
,,@,,@@,,@                                          ,,@,,,,,,,