####£@=:«~                                          ~«:=@£####
###£@=:«~,                                          ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~,                                          ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~,             ways « to « reach            ,~«:=@£###
####£@=:«~           alternative « states           ~«:=@£####
###£@=:«~,                of « mind                 ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~,                    ,=,                   ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~,                                          ,~«:=@£###
####£@=:«~   ## not eating ,,,,                     ~«:=@£####
###£@=:«~,                                          ,~«:=@£###
####£@=:«~ if im not eating for a long time (like   ~«:=@£####
###£@=:«~, a day) i get light headed and dumb, but  ,~«:=@£###
####£@=:«~ in a speedy glitchy way                  ~«:=@£####
###£@=:«~,                                          ,~«:=@£###
####£@=:«~   ## not sleeping ,,,,                   ~«:=@£####
###£@=:«~,                                          ,~«:=@£###
####£@=:«~ if i dont get any sleep i become very    ~«:=@£####
###£@=:«~, very slow and sad                        ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~,   ## waking up early in the morning ,,,, ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~, this makes me very dreamy in that i      ,~«:=@£###
####£@=:«~ daydream vividly and erratically, also   ~«:=@£####
###£@=:«~, i feel generally kind of okay :)         ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~,   ## getting rid of pain ,,,,            ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~, if i am in pain and then suddenly not,   ,~«:=@£###
####£@=:«~ i feel very soothed and sleepy in a      ~«:=@£####
###£@=:«~, non-intrusive way.                       ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~,   ## working out ,,,,                    ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~, makes me silent and dreamy and..         ,~«:=@£###
####£@=:«~ grateful? slows my breathing and brings  ~«:=@£####
###£@=:«~, a smile.                                 ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~,                                          ,~«:=@£###
####£@=:«~                                          ~«:=@£####
###£@=:«~,                                          ,~«:=@£###
####£@=:«~                                          ~«:=@£####