§..§§..§§§                                          §.....§.§.
§§.§.§.§..                                          .§....§§§§
..§§§§§§§.                                          §§§...§...
..§......§                                          §..§..§§..
..§§.....§                                          .§.§§.§.§.
..§.§....§            ways ~ to ~ reach             §§§§.§§§§§
§.§§§§...§           alternative ~ states           ....§§....
§§§...§..§                 of ~ mind                ....§.§...
§..§..§§.§                                          ....§§§§..
§§.§§.§.§§                    .§.                   ....§...§.
§.§§.§§§§.                                          §...§§..§§
.§§.§§...§                                          .§..§.§.§.
.§.§§.§..§   @@ not eating ....                     .§§.§§§§§§
§§§§.§§§.§                                          .§.§§.....
§...§§..§§ if im not eating for a long time (like   §§§§.§....
§§..§.§.§. a day) i get light headed and dumb, but  §...§§§...
§.§.§§§§§§ in a speedy glitchy way                  .§..§..§..
§§§§§.....                                          §§§.§§.§§.
§....§....   @@ not sleeping ....                   ...§§.§§.§
.§...§§...                                          §..§.§§.§§
§§§..§.§.. if i dont get any sleep i become very    §§.§§§.§§.
§..§.§§§§. very slow and sad                        ..§§..§§.§
.§.§§§...§                                          ..§.§.§.§§
§§§§..§..§   @@ waking up early in the morning .... §.§§§§§§§.
§...§.§§.§                                          .§§......§
.§..§§§.§§ this makes me very dreamy in that i      §§.§.....§
§§§.§..§§. daydream vividly and erratically, also   §.§§§....§
...§§§.§.§ i feel generally kind of okay :)         .§§..§...§
§..§..§§§§                                          .§.§.§§..§
.§.§§.§...   @@ getting rid of pain ....            .§§§§§.§.§
§§§§.§§§..                                          §§....§§§§
....§§..§. if i am in pain and then suddenly not,   ..§...§...
....§.§.§§ i feel very soothed and sleepy in a      §.§§..§§..
....§§§§§. non-intrusive way.                       §§§.§.§.§.
....§....§                                          ...§§§§§§§
§...§§...§   @@ working out ....                    §..§......
§§..§.§..§                                          §§.§§.....
§.§.§§§§.§ makes me silent and dreamy and..         ..§§.§....
§§§§§...§§ grateful? slows my breathing and brings  ..§.§§§...
§....§..§. a smile.                                 §.§§§..§..
§§...§§.§§                                          §§§..§.§§.
§.§..§.§§.                                          §..§.§§§.§
.§§§.§§§.§                                          .§.§§§..§§
§§..§§..§§                                          .§§§..§.§.
§.§.§.§.§.                                          §§..§.§§§§