,,,,,,#,,#                                          ,,,#,,,##,
,,,,,,,#,#                                          ,,,,#,,###
#,,,,,,,,,                                          #,,,,#,#,#
##,,,,,,,,                                          ,#,,,,,,,#
,##,,,,,,,                                          ,,#,,,,,,#
,###,,,,,,            ways = to = reach             #,,#,,,,,,
,#,##,,,,,           alternative = states           ##,,#,,,,,
,,,###,,,,                of = mind                 ###,,#,,,,
,,,#,##,,,                                          #,##,,#,,,
,,,,,###,,                    ,*,                   ,,###,,#,,
,,,,,#,##,                                          ,,#,##,,#,
,,,,,,,###                                          #,,,###,,#
#,,,,,,#,#   ¶¶ not eating ,,,,                     ,#,,#,##,,
,#,,,,,,,#                                          ,,#,,,###,
,,#,,,,,,# if im not eating for a long time (like   ,,,#,,#,##
#,,#,,,,,, a day) i get light headed and dumb, but  ,,,,#,,,##
##,,#,,,,, in a speedy glitchy way                  ,,,,,#,,#,
###,,#,,,,                                          #,,,,,#,,,
#,##,,#,,,   ¶¶ not sleeping ,,,,                   ##,,,,,#,,
,,###,,#,,                                          ###,,,,,#,
,,#,##,,#, if i dont get any sleep i become very    #,##,,,,,#
#,,,###,,# very slow and sad                        ,,###,,,,,
,#,,#,##,,                                          ,,#,##,,,,
,,#,,,###,   ¶¶ waking up early in the morning ,,,, #,,,###,,,
,,,#,,#,##                                          ,#,,#,##,,
,,,,#,,,## this makes me very dreamy in that i      ,,#,,,###,
,,,,,#,,#, daydream vividly and erratically, also   ,,,#,,#,##
#,,,,,#,,, i feel generally kind of okay :)         #,,,#,,,##
##,,,,,#,,                                          ##,,,#,,#,
###,,,,,#,   ¶¶ getting rid of pain ,,,,            ###,,,#,,,
#,##,,,,,#                                          #,##,,,#,,
,,###,,,,, if i am in pain and then suddenly not,   ,,###,,,#,
,,#,##,,,, i feel very soothed and sleepy in a      ,,#,##,,,#
#,,,###,,, non-intrusive way.                       #,,,###,,,
,#,,#,##,,                                          ##,,#,##,,
,,#,,,###,   ¶¶ working out ,,,,                    ,##,,,###,
,,,#,,#,##                                          ,###,,#,##
#,,,#,,,## makes me silent and dreamy and..         ,#,##,,,##
##,,,#,,#, grateful? slows my breathing and brings  ,,,###,,#,
###,,,#,,, a smile.                                 ,,,#,##,,,
#,##,,,#,,                                          ,,,,,###,,
,,###,,,#,                                          #,,,,#,##,
,,#,##,,,#                                          ##,,,,,###
#,,,###,,,                                          ,##,,,,#,#
##,,#,##,,                                          ,###,,,,,#