§§~.......                                          .......~§§
¶¶$$;;~~,.                                          .,~~;;$$¶¶
¶$$$§;;~,.                                          .,~;;§$$$¶
##¶§$§;~,.                                          .,~;§$§¶##
###¶$§;~,.                                          .,~;§$¶###
¶¶¶§$§;~,.             WAYS ~ TO ~ REACH            .,~;§$§¶¶¶
###¶$§;~,.           ALTERNATIVE ~ STATES           .,~;§$¶###
##¶§$§;~,.                 OF ~ MIND                .,~;§$§¶##
##¶§$§;~,.                                          .,~;§$§¶##
##¶§$§;~,.                    .§.                   .,~;§$§¶##
#¶¶§$§;~,.                                          .,~;§$§¶¶#
##¶§$§;~,.                                          .,~;§$§¶##
¶§§~,.....   ¶¶ NOT EATING ....                     .....,~§§¶
###¶§§;~,.                                          .,~;§§¶###
##¶§$§;~,. IF IM NOT EATING FOR A LONG TIME (LIKE   .,~;§$§¶##
###¶$§;~,. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .,~;§$¶###
##¶§$§;~,. IN A SPEEDY GLITCHY WAY                  .,~;§$§¶##
#¶§§$§;~,.                                          .,~;§$§§¶#
##¶§$§;~,.   ¶¶ NOT SLEEPING ....                   .,~;§$§¶##
¶$§;,.....                                          .....,;§$¶
¶¶$$;~~~,. IF I DONT GET ANY SLEEP I BECOME VERY    .,~~~;$$¶¶
##¶§$§;~,. VERY SLOW AND SAD                        .,~;§$§¶##
¶§$$;;;~,.                                          .,~;;;$$§¶
#¶¶§$§;~,.   ¶¶ WAKING UP EARLY IN THE MORNING .... .,~;§$§¶¶#
§§;~~~,...                                          ...,~~~;§§
§§§~...... THIS MAKES ME VERY DREAMY IN THAT I      ......~§§§
§§~....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .......~§§
§§§§;~,,.. I FEEL GENERALLY KIND OF OKAY :)         ..,,~;§§§§
##¶§$§;~,.                                          .,~;§$§¶##
##¶§$§;~,.   ¶¶ GETTING RID OF PAIN ....            .,~;§$§¶##
##¶§$§;~,.                                          .,~;§$§¶##
#§§$;,,... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ...,,;$§§#
##¶§$§;~,. I FEEL VERY SOOTHED AND SLEEPY IN A      .,~;§$§¶##
¶§§§$§;~,. NON-INTRUSIVE WAY.                       .,~;§$§§§¶
##¶§$§;~,.                                          .,~;§$§¶##
§$$$$§;~,.   ¶¶ WORKING OUT ....                    .,~;§$$$$§
##¶§$§;~,.                                          .,~;§$§¶##
##¶§$§;~,. MAKES ME SILENT AND DREAMY AND..         .,~;§$§¶##
##¶§$§;~,. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .,~;§$§¶##
##¶§$§;~,. A SMILE.                                 .,~;§$§¶##
##¶§$§;~,.                                          .,~;§$§¶##
##¶§$§;~,.                                          .,~;§$§¶##
##¶§$§;~,.                                          .,~;§$§¶##
##¶§$§;~,.                                          .,~;§$§¶##
#§$§~,....                                          ....,~§$§#