#¶£**~^,,,                                          ,,,^~**£¶#
##¶£**~^,,                                          ,,^~**£¶##
###¶£**~^,                                          ,^~**£¶###
##¶£**~^,,                                          ,,^~**£¶##
#¶£**~^,,,                                          ,,,^~**£¶#
¶£**~^,,,,            ways ~ to ~ reach             ,,,,^~**£¶
£**~^,,,,,           alternative ~ states           ,,,,,^~**£
**~^,,,,,,                of ~ mind                 ,,,,,,^~**
*~^,,,,,,,                                          ,,,,,,,^~*
~^,,,,,,,,                   ,*,                    ,,,,,,,,^~
^,,,,,,,,,                                          ,,,,,,,,,^
,,,,,,,,,,                                          ,,,,,,,,,,
^,,,,,,,,,   ¶¶ not eating ,,,,                     ,,,,,,,,,^
~^,,,,,,,,                                          ,,,,,,,,^~
*~^,,,,,,, if im not eating for a long time (like   ,,,,,,,^~*
**~^,,,,,, a day) i get light headed and dumb, but  ,,,,,,^~**
£**~^,,,,, in a speedy glitchy way                  ,,,,,^~**£
¶£**~^,,,,                                          ,,,,^~**£¶
#¶£**~^,,,   ¶¶ not sleeping ,,,,                   ,,,^~**£¶#
##¶£**~^,,                                          ,,^~**£¶##
###¶£**~^, if i dont get any sleep i become very    ,^~**£¶###
##¶£**~^,, very slow and sad                        ,,^~**£¶##
#¶£**~^,,,                                          ,,,^~**£¶#
¶£**~^,,,,   ¶¶ waking up early in the morning ,,,, ,,,,^~**£¶
£**~^,,,,,                                          ,,,,,^~**£
**~^,,,,,, this makes me very dreamy in that i      ,,,,,,^~**
*~^,,,,,,, daydream vividly and erratically, also   ,,,,,,,^~*
~^,,,,,,,, i feel generally kind of okay :)         ,,,,,,,,^~
^,,,,,,,,,                                          ,,,,,,,,,^
,,,,,,,,,,   ¶¶ getting rid of pain ,,,,            ,,,,,,,,,,
^,,,,,,,,,                                          ,,,,,,,,,^
~^,,,,,,,, if i am in pain and then suddenly not,   ,,,,,,,,^~
*~^,,,,,,, i feel very soothed and sleepy in a      ,,,,,,,^~*
**~^,,,,,, non-intrusive way.                       ,,,,,,^~**
£**~^,,,,,                                          ,,,,,^~**£
¶£**~^,,,,   ¶¶ working out ,,,,                    ,,,,^~**£¶
#¶£**~^,,,                                          ,,,^~**£¶#
##¶£**~^,, makes me silent and dreamy and..         ,,^~**£¶##
###¶£**~^, grateful? slows my breathing and brings  ,^~**£¶###
##¶£**~^,, a smile.                                 ,,^~**£¶##
#¶£**~^,,,                                          ,,,^~**£¶#
¶£**~^,,,,                                          ,,,,^~**£¶
£**~^,,,,,                                          ,,,,,^~**£
**~^,,,,,,                                          ,,,,,,^~**
*~^,,,,,,,                                          ,,,,,,,^~*