¨¨¨¨¨--=$#                                          #$=--¨¨¨¨¨
¨¨¨¨¨~=*$&                                          &$*=~¨¨¨¨¨
¨¨¨-~=**&&                                          &&**=~-¨¨¨
¨¨¨-=***&#                                          #&***=-¨¨¨
¨-~==*$$$&                                          &$$$*==~-¨
¨¨¨¨¨-~=$#            WAYS ~ TO ~ REACH             #$=~-¨¨¨¨¨
¨¨¨¨¨¨~*&&           ALTERNATIVE ~ STATES           &&*~¨¨¨¨¨¨
¨-~=*&####                 OF ~ MIND                ####&*=~-¨
¨-~=*$&###                                          ###&$*=~-¨
¨-~=*$&###                    ¨*¨                   ###&$*=~-¨
¨-~=***&##                                          ##&***=~-¨
¨-~=*$&###                                          ###&$*=~-¨
¨-~=*$&###   ## NOT EATING ¨¨¨¨                     ###&$*=~-¨
¨¨¨¨-~=*$&                                          &$*=~-¨¨¨¨
¨-~=*$&### IF IM NOT EATING FOR A LONG TIME (LIKE   ###&$*=~-¨
¨¨¨¨¨¨~=$& A DAY) I GET LIGHT HEADED AND DUMB, BUT  &$=~¨¨¨¨¨¨
¨-~=*$&### IN A SPEEDY GLITCHY WAY                  ###&$*=~-¨
¨-~=*$&###                                          ###&$*=~-¨
¨-~=*$&###   ## NOT SLEEPING ¨¨¨¨                   ###&$*=~-¨
¨¨¨¨¨¨-=*&                                          &*=-¨¨¨¨¨¨
¨-~=*$&### IF I DONT GET ANY SLEEP I BECOME VERY    ###&$*=~-¨
¨-~=*$&### VERY SLOW AND SAD                        ###&$*=~-¨
¨-~=*$&###                                          ###&$*=~-¨
¨-~=*$&###   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ###&$*=~-¨
¨-~=*$&###                                          ###&$*=~-¨
¨¨¨¨-~~*&# THIS MAKES ME VERY DREAMY IN THAT I      #&*~~-¨¨¨¨
¨-~=*$&### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###&$*=~-¨
¨¨¨¨¨-~=$& I FEEL GENERALLY KIND OF OKAY :)         &$=~-¨¨¨¨¨
¨-~=*$&&&&                                          &&&&$*=~-¨
¨¨¨¨¨~=$##   ## GETTING RID OF PAIN ¨¨¨¨            ##$=~¨¨¨¨¨
¨¨---==$$&                                          &$$==---¨¨
¨-~=*$&### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###&$*=~-¨
¨-~=*$$$$# I FEEL VERY SOOTHED AND SLEEPY IN A      #$$$$*=~-¨
¨-~=*$$$&& NON-INTRUSIVE WAY.                       &&$$$*=~-¨
¨-~=*$&###                                          ###&$*=~-¨
¨-~=*$&###   ## WORKING OUT ¨¨¨¨                    ###&$*=~-¨
¨-~=*$&###                                          ###&$*=~-¨
¨¨¨¨¨¨~*&# MAKES ME SILENT AND DREAMY AND..         #&*~¨¨¨¨¨¨
¨-~=*$&### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ###&$*=~-¨
¨-~=*$&### A SMILE.                                 ###&$*=~-¨
¨¨¨¨--~~*&                                          &*~~--¨¨¨¨
¨-~=*$&###                                          ###&$*=~-¨
¨-~==*$$&#                                          #&$$*==~-¨
¨-~=*$&###                                          ###&$*=~-¨
¨-~=*$&###                                          ###&$*=~-¨