,&&&,&,&,,                                          ,,&,,&&,,&
,&,&,,,,&,                                          &,,&,&&&,,
,,,,&,,,,&                                          ,&,,,&,&&,
,,,,,&,,,,                                          ,,&,,,,&&&
&,,,,,&,,,                                          ,,,&,,,&,&
&&,,,,,&,,            WAYS = TO = REACH             ,,,,&,,,,&
,&&,,,,,&,           ALTERNATIVE = STATES           &,,,,&,,,&
,&&&,,,,,&                 OF = MIND                &&,,,,&,,,
,&,&&,,,,,                                          &&&,,,,&,,
,,,&&&,,,,                    ,*,                   &,&&,,,,&,
,,,&,&&,,,                                          ,,&&&,,,,&
&,,,,&&&,,                                          ,,&,&&,,,,
,&,,,&,&&,   @@ NOT EATING ,,,,                     ,,,,&&&,,,
,,&,,,,&&&                                          ,,,,&,&&,,
,,,&,,,&,& IF IM NOT EATING FOR A LONG TIME (LIKE   ,,,,,,&&&,
,,,,&,,,,& A DAY) I GET LIGHT HEADED AND DUMB, BUT  &,,,,,&,&&
&,,,,&,,,& IN A SPEEDY GLITCHY WAY                  &&,,,,,,&&
&&,,,,&,,,                                          &&&,,,,,&,
&&&,,,,&,,   @@ NOT SLEEPING ,,,,                   &,&&,,,,,,
&,&&,,,,&,                                          ,,&&&,,,,,
,,&&&,,,,& IF I DONT GET ANY SLEEP I BECOME VERY    ,,&,&&,,,,
,,&,&&,,,, VERY SLOW AND SAD                        ,,,,&&&,,,
,,,,&&&,,,                                          &,,,&,&&,,
,,,,&,&&,,   @@ WAKING UP EARLY IN THE MORNING ,,,, ,&,,,,&&&,
,,,,,,&&&,                                          ,,&,,,&,&&
&,,,,,&,&& THIS MAKES ME VERY DREAMY IN THAT I      ,,,&,,,,&&
&&,,,,,,&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,,,,&,,,&,
&&&,,,,,&, I FEEL GENERALLY KIND OF OKAY :)         ,,,,,&,,,,
&,&&,,,,,,                                          ,,,,,,&,,,
,,&&&,,,,,   @@ GETTING RID OF PAIN ,,,,            &,,,,,,&,,
,,&,&&,,,,                                          &&,,,,,,&,
,,,,&&&,,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   &&&,,,,,,&
&,,,&,&&,, I FEEL VERY SOOTHED AND SLEEPY IN A      &,&&,,,,,,
,&,,,,&&&, NON-INTRUSIVE WAY.                       ,,&&&,,,,,
,,&,,,&,&&                                          ,,&,&&,,,,
,,,&,,,,&&   @@ WORKING OUT ,,,,                    ,,,,&&&,,,
,,,,&,,,&,                                          ,,,,&,&&,,
,,,,,&,,,, MAKES ME SILENT AND DREAMY AND..         &,,,,,&&&,
,,,,,,&,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,&,,,,&,&&
&,,,,,,&,, A SMILE.                                 ,,&,,,,,&&
&&,,,,,,&,                                          ,,,&,,,,&,
&&&,,,,,,&                                          ,,,,&,,,,,
&,&&,,,,,,                                          &,,,,&,,,,
,,&&&,,,,,                                          ,&,,,,&,,,
,,&,&&,,,,                                          ,,&,,,,&,,