.....~«:%§                                          §%:«~.....
.~«:%§§§§§                                          §§§§§%:«~.
......«:§@                                          @§:«......
.~«:%§§@##                                          ##@§§%:«~.
.~«:%§§@##                                          ##@§§%:«~.
....~:%§§§             WAYS « TO « REACH            §§§%:~....
.~«:%§§@##           ALTERNATIVE « STATES           ##@§§%:«~.
.~«:%§§@##                 OF « MIND                ##@§§%:«~.
....~::§§§                                          §§§::~....
.~«:%§§@##                    .%.                   ##@§§%:«~.
...~«««%§@                                          @§%«««~...
.~««::§§§§                                          §§§§::««~.
.~«:%§§§§§   @@ NOT EATING ....                     §§§§§%:«~.
.~«:%§§@##                                          ##@§§%:«~.
.~«:%§§@## IF IM NOT EATING FOR A LONG TIME (LIKE   ##@§§%:«~.
.~«:%§§@## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##@§§%:«~.
...~~««:§§ IN A SPEEDY GLITCHY WAY                  §§:««~~...
.....«%%§§                                          §§%%«.....
.~«:%§§@##   @@ NOT SLEEPING ....                   ##@§§%:«~.
.~«:%§§@##                                          ##@§§%:«~.
.~«:%§@### IF I DONT GET ANY SLEEP I BECOME VERY    ###@§%:«~.
.~«:%§§@## VERY SLOW AND SAD                        ##@§§%:«~.
.~«:%§§@##                                          ##@§§%:«~.
.~«:%§§@##   @@ WAKING UP EARLY IN THE MORNING .... ##@§§%:«~.
....~~:§§@                                          @§§:~~....
.~«:%§§@## THIS MAKES ME VERY DREAMY IN THAT I      ##@§§%:«~.
...~~«%§§# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #§§%«~~...
.~~~~~:%§@ I FEEL GENERALLY KIND OF OKAY :)         @§%:~~~~~.
.~«:%§§@##                                          ##@§§%:«~.
.~«:%§§§@#   @@ GETTING RID OF PAIN ....            #@§§§%:«~.
.~«:%§§@##                                          ##@§§%:«~.
....~:%%§§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §§%%:~....
.~«:%§§@## I FEEL VERY SOOTHED AND SLEEPY IN A      ##@§§%:«~.
...««:%%§§ NON-INTRUSIVE WAY.                       §§%%:««...
....~~:%%§                                          §%%:~~....
.....«:§§§   @@ WORKING OUT ....                    §§§:«.....
.~«:%§§@##                                          ##@§§%:«~.
.~«:%§§@## MAKES ME SILENT AND DREAMY AND..         ##@§§%:«~.
.~«:%§§@## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##@§§%:«~.
...~:::§§§ A SMILE.                                 §§§:::~...
.~«%§§@###                                          ###@§§%«~.
.~«:%§§@##                                          ##@§§%:«~.
......«:%§                                          §%:«......
.~«:%§§@##                                          ##@§§%:«~.
.~«:%§§@@#                                          #@@§§%:«~.