,,~~~$***&                                          &***$~~~,,
,,~=$*&@##                                          ##@&*$=~,,
,,~=$*&@##                                          ##@&*$=~,,
,,,~~~$&@@                                          @@&$~~~,,,
,,,,~$$&@@                                          @@&$$~,,,,
,,~=$$*&&#            WAYS ~ TO ~ REACH             #&&*$$=~,,
,,~=$*&@##           ALTERNATIVE ~ STATES           ##@&*$=~,,
,,~=$*&@##                OF ~ MIND                 ##@&*$=~,,
,,,,,,=*&@                                          @&*=,,,,,,
,,~=$*&@##                    ,$,                   ##@&*$=~,,
,,~=$*@###                                          ###@*$=~,,
,,~=$*&@##                                          ##@&*$=~,,
,,~=$*&@##   @@ NOT EATING ,,,,                     ##@&*$=~,,
,,,,,,,=*&                                          &*=,,,,,,,
,,~=$*&@## IF IM NOT EATING FOR A LONG TIME (LIKE   ##@&*$=~,,
,,~=$*&@## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##@&*$=~,,
,,~===**&# IN A SPEEDY GLITCHY WAY                  #&**===~,,
,,~=$*&@@#                                          #@@&*$=~,,
,,,,,,~$&#   @@ NOT SLEEPING ,,,,                   #&$~,,,,,,
,,,,,,=$&&                                          &&$=,,,,,,
,,~=$*&@## IF I DONT GET ANY SLEEP I BECOME VERY    ##@&*$=~,,
,,~=$*&&@# VERY SLOW AND SAD                        #@&&*$=~,,
,,~=$*&@##                                          ##@&*$=~,,
,,~=$*&@##   @@ WAKING UP EARLY IN THE MORNING ,,,, ##@&*$=~,,
,,,,,==*&@                                          @&*==,,,,,
,,~=$*&@## THIS MAKES ME VERY DREAMY IN THAT I      ##@&*$=~,,
,,~=$*&@## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##@&*$=~,,
,,~=$*&@@@ I FEEL GENERALLY KIND OF OKAY :)         @@@&*$=~,,
,,,,,,,=*@                                          @*=,,,,,,,
,,~=$*&&&#   @@ GETTING RID OF PAIN ,,,,            #&&&*$=~,,
,,~=$*&@##                                          ##@&*$=~,,
,,,,,,==$& IF I AM IN PAIN AND THEN SUDDENLY NOT,   &$==,,,,,,
,,,,,=$$&@ I FEEL VERY SOOTHED AND SLEEPY IN A      @&$$=,,,,,
,,~=$*&@@@ NON-INTRUSIVE WAY.                       @@@&*$=~,,
,,~=$&@###                                          ###@&$=~,,
,,,,,,,~$&   @@ WORKING OUT ,,,,                    &$~,,,,,,,
,,~=$*&@##                                          ##@&*$=~,,
,,~=$*&@## MAKES ME SILENT AND DREAMY AND..         ##@&*$=~,,
,,~=$*&@@# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #@@&*$=~,,
,,~=$*&@## A SMILE.                                 ##@&*$=~,,
,,,,,~=**@                                          @**=~,,,,,
,,~=$*&&&&                                          &&&&*$=~,,
,,~=$*&@##                                          ##@&*$=~,,
,,,,,~~$$&                                          &$$~~,,,,,
,,,,,~=**&                                          &**=~,,,,,