.,«;$$§@@@                                          @@@§$$;«,.
.,,««$$$$@                                          @$$$$««,,.
.,«;$$$§@@                                          @@§$$$;«,.
.,«;$$$$§§                                          §§$$$$;«,.
...,«$$$§@                                          @§$$$«,...
.,«;$$@@##            ways « to « reach             ##@@$$;«,.
.,«;$$$§@@           alternative « states           @@§$$$;«,.
......«$§@                of « mind                 @§$«......
.....,;$$§                                          §$$;,.....
...,,««;$§                    .$.                   §$;««,,...
.....,«;$§                                          §$;«,.....
.,«;$$§@@#                                          #@@§$$;«,.
.,«;$$§@@#   @@ not eating ....                     #@@§$$;«,.
....,««;$§                                          §$;««,....
.,«;$$§@@# if im not eating for a long time (like   #@@§$$;«,.
.,«;$$§@@# a day) i get light headed and dumb, but  #@@§$$;«,.
.,«;$$§@@# in a speedy glitchy way                  #@@§$$;«,.
.,«;$$§@@#                                          #@@§$$;«,.
.,«;$$§@@#   @@ not sleeping ....                   #@@§$$;«,.
....,«$$§@                                          @§$$«,....
.....,«$§@ if i dont get any sleep i become very    @§$«,.....
......,«$§ very slow and sad                        §$«,......
.....,;$@@                                          @@$;,.....
.,«;$$§@##   @@ waking up early in the morning .... ##@§$$;«,.
....««;$$@                                          @$$;««....
.,«;$$§@@# this makes me very dreamy in that i      #@@§$$;«,.
.,«;$$§@@# daydream vividly and erratically, also   #@@§$$;«,.
.....,;$$@ i feel generally kind of okay :)         @$$;,.....
.....«$$§@                                          @§$$«.....
....««««$§   @@ getting rid of pain ....            §$««««....
.,«;$$§@@#                                          #@@§$$;«,.
.,«;$$§§@@ if i am in pain and then suddenly not,   @@§§$$;«,.
.,«;;$$$§§ i feel very soothed and sleepy in a      §§$$$;;«,.
.,«;$$§@## non-intrusive way.                       ##@§$$;«,.
.....«$$@@                                          @@$$«.....
.....««$$@   @@ working out ....                    @$$««.....
.,«;$$$$§@                                          @§$$$$;«,.
......«$$§ makes me silent and dreamy and..         §$$«......
.,«;$$§@@# grateful? slows my breathing and brings  #@@§$$;«,.
.,«;$$§@@# a smile.                                 #@@§$$;«,.
....,«$$$§                                          §$$$«,....
.,«;$$§@@#                                          #@@§$$;«,.
.,«;$$§§§@                                          @§§§$$;«,.
.....«;$@@                                          @@$;«.....
.....,,;$@                                          @$;,,.....