§§§§§¨§¨¨¨                                          ¨¨¨¨¨§§§¨¨
§¨¨¨¨§§§¨¨                                          §¨¨¨¨§¨¨§¨
§§¨¨¨§¨¨§¨                                          ¨§¨¨¨§§¨§§
¨¨§¨¨§§¨§§                                          ¨§§¨¨§¨§§¨
¨¨§§¨§¨§§¨                                          ¨§¨§¨§§§¨§
§¨§¨§§§§¨§             ways » to » reach            ¨§§§§§¨¨§§
¨§§§§¨¨¨§§           alternative » states           ¨§¨¨¨¨§¨§¨
¨§¨¨¨§¨¨§¨                of » mind                 §§§¨¨¨§§§§
§§§¨¨§§¨§§                                          §¨¨§¨¨§¨¨¨
§¨¨§¨§¨§§¨                   ¨*¨                    §§¨§§¨§§¨¨
§§¨§§§§§¨§                                          §¨§§¨§§¨§¨
§¨§§¨¨¨¨§§                                          §§§¨§§¨§§§
¨§§¨§¨¨¨§¨   ¶¶ not eating ¨¨¨¨                     §¨¨§§¨§§¨¨
¨§¨§§§¨¨§§                                          §§¨§¨§§¨§¨
¨§§§¨¨§¨§¨ if im not eating for a long time (like   ¨¨§§§§¨§§§
§§¨¨§¨§§§§ a day) i get light headed and dumb, but  ¨¨§¨¨¨§§¨¨
§¨§¨§§§¨¨¨ in a speedy glitchy way                  ¨¨§§¨¨§¨§¨
§§§§§¨¨§¨¨                                          ¨¨§¨§¨§§§§
¨¨¨¨¨§¨§§¨   ¶¶ not sleeping ¨¨¨¨                   ¨¨§§§§§¨¨¨
¨¨¨¨¨§§§¨§                                          §¨§¨¨¨¨§¨¨
¨¨¨¨¨§¨¨§§ if i dont get any sleep i become very    §§§§¨¨¨§§¨
¨¨¨¨¨§§¨§¨ very slow and sad                        §¨¨¨§¨¨§¨§
§¨¨¨¨§¨§§§                                          §§¨¨§§¨§§§
¨§¨¨¨§§§¨¨   ¶¶ waking up early in the morning ¨¨¨¨ ¨¨§¨§¨§§¨¨
¨§§¨¨§¨¨§¨                                          §¨§§§§§¨§¨
¨§¨§¨§§¨§§ this makes me very dreamy in that i      ¨§§¨¨¨¨§§§
§§§§§§¨§§¨ daydream vividly and erratically, also   ¨§¨§¨¨¨§¨¨
§¨¨¨¨¨§§¨§ i feel generally kind of okay :)         ¨§§§§¨¨§§¨
§§¨¨¨¨§¨§§                                          ¨§¨¨¨§¨§¨§
¨¨§¨¨¨§§§¨   ¶¶ getting rid of pain ¨¨¨¨            §§§¨¨§§§§§
§¨§§¨¨§¨¨§                                          §¨¨§¨§¨¨¨¨
§§§¨§¨§§¨§ if i am in pain and then suddenly not,   ¨§¨§§§§¨¨¨
§¨¨§§§§¨§§ i feel very soothed and sleepy in a      §§§§¨¨¨§¨¨
§§¨§¨¨¨§§¨ non-intrusive way.                       ¨¨¨¨§¨¨§§¨
§¨§§§¨¨§¨§                                          §¨¨¨§§¨§¨§
¨§§¨¨§¨§§§   ¶¶ working out ¨¨¨¨                    §§¨¨§¨§§§§
§§¨§¨§§§¨¨                                          ¨¨§¨§§§¨¨¨
§¨§§§§¨¨§¨ makes me silent and dreamy and..         §¨§§§¨¨§¨¨
§§§¨¨¨§¨§§ grateful? slows my breathing and brings  §§§¨¨§¨§§¨
§¨¨§¨¨§§§¨ a smile.                                 ¨¨¨§¨§§§¨§
¨§¨§§¨§¨¨§                                          ¨¨¨§§§¨¨§§
§§§§¨§§§¨§                                          ¨¨¨§¨¨§¨§¨
§¨¨¨§§¨¨§§                                          ¨¨¨§§¨§§§§
¨§¨¨§¨§¨§¨                                          ¨¨¨§¨§§¨¨¨
¨§§¨§§§§§§                                          §¨¨§§§¨§¨¨