&&&¨¨¨¨&&& &&&¨¨¨&¨&¨
¨¨&¨¨¨&¨¨& ¨¨&¨¨&&&&&
¨&&¨¨&&¨&¨ ¨&&¨&¨¨¨¨&
&¨&¨&¨&&&& &¨&&&¨¨¨&&
&&&&&&¨¨¨& &&¨¨&¨¨&¨¨
¨¨¨¨¨&¨¨&& WAYS ~ TO ~ REACH ¨&¨&&¨&&¨&
¨¨¨¨&&¨&¨& ALTERNATIVE ~ STATES &&&¨&&¨&&&
¨¨¨&¨&&&&¨ OF ~ MIND ¨¨&&¨&&¨¨&
¨¨&&&¨¨¨&¨ ¨&¨&&¨&¨&&
¨&¨¨&¨¨&&& ¨%¨ &&&¨&&&&¨&
&&¨&&¨&¨¨¨ ¨¨&&¨¨¨&&&
¨&&¨&&&¨¨& ¨&¨&¨¨&¨¨¨
&¨&&¨¨&¨&& ¶¶ NOT EATING ¨¨¨¨ &&&&¨&&¨¨¨
&&¨&¨&&&¨¨ ¨¨¨&&¨&¨¨&
¨&&&&¨¨&¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE ¨¨&¨&&&¨&¨
&¨¨¨&¨&&¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨&&&¨¨&&&¨
&¨¨&&&¨&¨¨ IN A SPEEDY GLITCHY WAY &¨¨&¨&¨¨&&
&¨&¨¨&&&¨¨ &¨&&&&¨&¨¨
&&&¨&¨¨&¨& ¶¶ NOT SLEEPING ¨¨¨¨ &&¨¨¨&&&¨&
¨¨&&&¨&&&& ¨&¨¨&¨¨&&¨
¨&¨¨&&¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY &&¨&&¨&¨&¨
&&¨&¨&¨¨¨¨ VERY SLOW AND SAD ¨&&¨&&&&&¨
¨&&&&&¨¨¨¨ &¨&&¨¨¨¨&&
&¨¨¨¨&¨¨¨& ¶¶ WAKING UP EARLY IN THE MORNING ¨¨¨¨ &&¨&¨¨¨&¨&
&¨¨¨&&¨¨&& ¨&&&¨¨&&&¨
&¨¨&¨&¨&¨& THIS MAKES ME VERY DREAMY IN THAT I &¨¨&¨&¨¨&&
&¨&&&&&&&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &¨&&&&¨&¨¨
&&¨¨¨¨¨¨¨& I FEEL GENERALLY KIND OF OKAY :) &&¨¨¨&&&¨&
¨&¨¨¨¨¨¨&& ¨&¨¨&¨¨&&¨
&&¨¨¨¨¨&¨& ¶¶ GETTING RID OF PAIN ¨¨¨¨ &&¨&&¨&¨&¨
¨&¨¨¨¨&&&& ¨&&¨&&&&&&
&&¨¨¨&¨¨¨& IF I AM IN PAIN AND THEN SUDDENLY NOT, &¨&&¨¨¨¨¨&
¨&¨¨&&¨¨&& I FEEL VERY SOOTHED AND SLEEPY IN A &&¨&¨¨¨¨&¨
&&¨&¨&¨&¨¨ NON-INTRUSIVE WAY. ¨&&&¨¨¨&&¨
¨&&&&&&&¨¨ &¨¨&¨¨&¨&&
&¨¨¨¨¨¨&¨& ¶¶ WORKING OUT ¨¨¨¨ &¨&&¨&&&¨&
&¨¨¨¨¨&&&¨ &&¨&&¨¨&&¨
&¨¨¨¨&¨¨&& MAKES ME SILENT AND DREAMY AND.. ¨&&¨&¨&¨&&
&¨¨¨&&¨&¨& GRATEFUL? SLOWS MY BREATHING AND BRINGS &¨&&&&&&¨¨
&¨¨&¨&&&&¨ A SMILE. &&¨¨¨¨¨&¨&
&¨&&&¨¨¨&¨ ¨&¨¨¨¨&&&¨
&&¨¨&¨¨&&& &&¨¨¨&¨¨&&
¨&¨&&¨&¨¨¨ ¨&¨¨&&¨&¨¨
&&&¨&&&¨¨& &&¨&¨&&&¨¨
¨¨&&¨¨&¨&& ¨&&&&¨¨&¨&