¨¨¨¨¨:=:*$                                          $*:=:¨¨¨¨¨
¨¨¨¨¨¨:=:*                                          *:=:¨¨¨¨¨¨
¨¨¨¨¨¨¨:=:                                          :=:¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨:=                                          =:¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨:=:                                          :=:¨¨¨¨¨¨¨
¨¨¨¨¨¨:=:*             ways = to = reach            *:=:¨¨¨¨¨¨
¨¨¨¨¨:=:*$           alternative = states           $*:=:¨¨¨¨¨
¨¨¨¨:=:*$@                of = mind                 @$*:=:¨¨¨¨
¨¨¨:=:*$@#                                          #@$*:=:¨¨¨
¨¨:=:*$@##                   ¨*¨                    ##@$*:=:¨¨
¨:=:*$@###                                          ###@$*:=:¨
¨¨:=:*$@##                                          ##@$*:=:¨¨
¨¨¨:=:*$@#   ££ not eating ¨¨¨¨                     #@$*:=:¨¨¨
¨¨¨¨:=:*$@                                          @$*:=:¨¨¨¨
¨¨¨¨¨:=:*$ if im not eating for a long time (like   $*:=:¨¨¨¨¨
¨¨¨¨¨¨:=:* a day) i get light headed and dumb, but  *:=:¨¨¨¨¨¨
¨¨¨¨¨¨¨:=: in a speedy glitchy way                  :=:¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨:=                                          =:¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨:=:   ££ not sleeping ¨¨¨¨                   :=:¨¨¨¨¨¨¨
¨¨¨¨¨¨:=:*                                          *:=:¨¨¨¨¨¨
¨¨¨¨¨:=:*$ if i dont get any sleep i become very    $*:=:¨¨¨¨¨
¨¨¨¨:=:*$@ very slow and sad                        @$*:=:¨¨¨¨
¨¨¨:=:*$@#                                          #@$*:=:¨¨¨
¨¨:=:*$@##   ££ waking up early in the morning ¨¨¨¨ ##@$*:=:¨¨
¨:=:*$@###                                          ###@$*:=:¨
¨¨:=:*$@## this makes me very dreamy in that i      ##@$*:=:¨¨
¨¨¨:=:*$@# daydream vividly and erratically, also   #@$*:=:¨¨¨
¨¨¨¨:=:*$@ i feel generally kind of okay :)         @$*:=:¨¨¨¨
¨¨¨¨¨:=:*$                                          $*:=:¨¨¨¨¨
¨¨¨¨¨¨:=:*   ££ getting rid of pain ¨¨¨¨            *:=:¨¨¨¨¨¨
¨¨¨¨¨¨¨:=:                                          :=:¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨:= if i am in pain and then suddenly not,   =:¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨:=: i feel very soothed and sleepy in a      :=:¨¨¨¨¨¨¨
¨¨¨¨¨¨:=:* non-intrusive way.                       *:=:¨¨¨¨¨¨
¨¨¨¨¨:=:*$                                          $*:=:¨¨¨¨¨
¨¨¨¨:=:*$@   ££ working out ¨¨¨¨                    @$*:=:¨¨¨¨
¨¨¨:=:*$@#                                          #@$*:=:¨¨¨
¨¨:=:*$@## makes me silent and dreamy and..         ##@$*:=:¨¨
¨:=:*$@### grateful? slows my breathing and brings  ###@$*:=:¨
¨¨:=:*$@## a smile.                                 ##@$*:=:¨¨
¨¨¨:=:*$@#                                          #@$*:=:¨¨¨
¨¨¨¨:=:*$@                                          @$*:=:¨¨¨¨
¨¨¨¨¨:=:*$                                          $*:=:¨¨¨¨¨
¨¨¨¨¨¨:=:*                                          *:=:¨¨¨¨¨¨
¨¨¨¨¨¨¨:=:                                          :=:¨¨¨¨¨¨¨