###@*\~^.. ..^~\*@###
####@*\~^. .^~\*@####
###@*\~^.. ..^~\*@###
##@*\~^... ...^~\*@##
#@*\~^.... ....^~\*@#
@*\~^..... WAYS ~ TO ~ REACH .....^~\*@
#@*\~^.... ALTERNATIVE ~ STATES ....^~\*@#
##@*\~^... OF ~ MIND ...^~\*@##
###@*\~^.. ..^~\*@###
####@*\~^. .*. .^~\*@####
###@*\~^.. ..^~\*@###
##@*\~^... ...^~\*@##
#@*\~^.... ## NOT EATING .... ....^~\*@#
@*\~^..... .....^~\*@
#@*\~^.... IF IM NOT EATING FOR A LONG TIME (LIKE ....^~\*@#
##@*\~^... A DAY) I GET LIGHT HEADED AND DUMB, BUT ...^~\*@##
###@*\~^.. IN A SPEEDY GLITCHY WAY ..^~\*@###
####@*\~^. .^~\*@####
###@*\~^.. ## NOT SLEEPING .... ..^~\*@###
##@*\~^... ...^~\*@##
#@*\~^.... IF I DONT GET ANY SLEEP I BECOME VERY ....^~\*@#
@*\~^..... VERY SLOW AND SAD .....^~\*@
#@*\~^.... ....^~\*@#
##@*\~^... ## WAKING UP EARLY IN THE MORNING .... ...^~\*@##
###@*\~^.. ..^~\*@###
####@*\~^. THIS MAKES ME VERY DREAMY IN THAT I .^~\*@####
###@*\~^.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..^~\*@###
##@*\~^... I FEEL GENERALLY KIND OF OKAY :) ...^~\*@##
#@*\~^.... ....^~\*@#
@*\~^..... ## GETTING RID OF PAIN .... .....^~\*@
#@*\~^.... ....^~\*@#
##@*\~^... IF I AM IN PAIN AND THEN SUDDENLY NOT, ...^~\*@##
###@*\~^.. I FEEL VERY SOOTHED AND SLEEPY IN A ..^~\*@###
####@*\~^. NON-INTRUSIVE WAY. .^~\*@####
###@*\~^.. ..^~\*@###
##@*\~^... ## WORKING OUT .... ...^~\*@##
#@*\~^.... ....^~\*@#
@*\~^..... MAKES ME SILENT AND DREAMY AND.. .....^~\*@
#@*\~^.... GRATEFUL? SLOWS MY BREATHING AND BRINGS ....^~\*@#
##@*\~^... A SMILE. ...^~\*@##
###@*\~^.. ..^~\*@###
####@*\~^. .^~\*@####
###@*\~^.. ..^~\*@###
##@*\~^... ...^~\*@##
#@*\~^.... ....^~\*@#