...§......                                          ....§..§§.
....§.....                                          .....§.§§§
§....§....                                          .......§.§
§§....§...                                          .........§
.§§....§..                                          .........§
.§§§....§.            WAYS - TO - REACH             §.........
.§.§§....§           ALTERNATIVE - STATES           §§........
...§§§....                OF - MIND                 .§§.......
...§.§§...                                          .§§§......
.....§§§..                    .†.                   .§.§§.....
.....§.§§.                                          ...§§§....
.......§§§                                          ...§.§§...
.......§.§   ## NOT EATING ....                     .....§§§..
.........§                                          .....§.§§.
.........§ IF IM NOT EATING FOR A LONG TIME (LIKE   .......§§§
§......... A DAY) I GET LIGHT HEADED AND DUMB, BUT  §......§.§
§§........ IN A SPEEDY GLITCHY WAY                  §§.......§
.§§.......                                          §§§......§
.§§§......   ## NOT SLEEPING ....                   §.§§......
.§.§§.....                                          ..§§§.....
...§§§.... IF I DONT GET ANY SLEEP I BECOME VERY    ..§.§§....
...§.§§... VERY SLOW AND SAD                        ....§§§...
.....§§§..                                          ....§.§§..
.....§.§§.   ## WAKING UP EARLY IN THE MORNING .... ......§§§.
.......§§§                                          ......§.§§
§......§.§ THIS MAKES ME VERY DREAMY IN THAT I      §.......§§
§§.......§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .§......§.
§§§......§ I FEEL GENERALLY KIND OF OKAY :)         ..§.......
§.§§......                                          ...§......
..§§§.....   ## GETTING RID OF PAIN ....            ....§.....
..§.§§....                                          §....§....
....§§§... IF I AM IN PAIN AND THEN SUDDENLY NOT,   §§....§...
....§.§§.. I FEEL VERY SOOTHED AND SLEEPY IN A      .§§....§..
......§§§. NON-INTRUSIVE WAY.                       .§§§....§.
......§.§§                                          .§.§§....§
§.......§§   ## WORKING OUT ....                    ...§§§....
.§......§.                                          §..§.§§...
..§....... MAKES ME SILENT AND DREAMY AND..         §§...§§§..
...§...... GRATEFUL? SLOWS MY BREATHING AND BRINGS  §§§..§.§§.
....§..... A SMILE.                                 §.§§...§§§
§....§....                                          ..§§§..§.§
§§....§...                                          ..§.§§...§
.§§....§..                                          ....§§§..§
.§§§....§.                                          ....§.§§..
.§.§§....§                                          ......§§§.