.......,=:                                          :=,.......
......,=:$                                          $:=,......
.....,=:$%                                          %$:=,.....
....,=:$%£                                          £%$:=,....
...,=:$%£@                                          @£%$:=,...
..,=:$%£@#             WAYS = TO = REACH            #@£%$:=,..
.,=:$%£@##           ALTERNATIVE = STATES           ##@£%$:=,.
..,=:$%£@#                 OF = MIND                #@£%$:=,..
...,=:$%£@                                          @£%$:=,...
....,=:$%£                   .$.                    £%$:=,....
.....,=:$%                                          %$:=,.....
......,=:$                                          $:=,......
.......,=:   @@ NOT EATING ....                     :=,.......
........,=                                          =,........
........., IF IM NOT EATING FOR A LONG TIME (LIKE   ,.........
.......... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..........
.......... IN A SPEEDY GLITCHY WAY                  ..........
..........                                          ..........
..........   @@ NOT SLEEPING ....                   ..........
..........                                          ..........
........., IF I DONT GET ANY SLEEP I BECOME VERY    ,.........
........,= VERY SLOW AND SAD                        =,........
.......,=:                                          :=,.......
......,=:$   @@ WAKING UP EARLY IN THE MORNING .... $:=,......
.....,=:$%                                          %$:=,.....
....,=:$%£ THIS MAKES ME VERY DREAMY IN THAT I      £%$:=,....
...,=:$%£@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @£%$:=,...
..,=:$%£@# I FEEL GENERALLY KIND OF OKAY :)         #@£%$:=,..
.,=:$%£@##                                          ##@£%$:=,.
..,=:$%£@#   @@ GETTING RID OF PAIN ....            #@£%$:=,..
...,=:$%£@                                          @£%$:=,...
....,=:$%£ IF I AM IN PAIN AND THEN SUDDENLY NOT,   £%$:=,....
.....,=:$% I FEEL VERY SOOTHED AND SLEEPY IN A      %$:=,.....
......,=:$ NON-INTRUSIVE WAY.                       $:=,......
.......,=:                                          :=,.......
........,=   @@ WORKING OUT ....                    =,........
.........,                                          ,.........
.......... MAKES ME SILENT AND DREAMY AND..         ..........
.......... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..........
.......... A SMILE.                                 ..........
..........                                          ..........
..........                                          ..........
.........,                                          ,.........
........,=                                          =,........
.......,=:                                          :=,.......