@=:~~,,,,, ,,,,,~~:=@
#@=:~~,,,, ,,,,~~:=@#
##@=:~~,,, ,,,~~:=@##
###@=:~~,, ,,~~:=@###
####@=:~~, ,~~:=@####
###@=:~~,, WAYS ~ TO ~ REACH ,,~~:=@###
##@=:~~,,, ALTERNATIVE ~ STATES ,,,~~:=@##
#@=:~~,,,, OF ~ MIND ,,,,~~:=@#
@=:~~,,,,, ,,,,,~~:=@
=:~~,,,,,, ,=, ,,,,,,~~:=
:~~,,,,,,, ,,,,,,,~~:
~~,,,,,,,, ,,,,,,,,~~
~,,,,,,,,, ## NOT EATING ,,,, ,,,,,,,,,~
,,,,,,,,,, ,,,,,,,,,,
,,,,,,,,,, IF IM NOT EATING FOR A LONG TIME (LIKE ,,,,,,,,,,
,,,,,,,,,, A DAY) I GET LIGHT HEADED AND DUMB, BUT ,,,,,,,,,,
~,,,,,,,,, IN A SPEEDY GLITCHY WAY ,,,,,,,,,~
~~,,,,,,,, ,,,,,,,,~~
:~~,,,,,,, ## NOT SLEEPING ,,,, ,,,,,,,~~:
=:~~,,,,,, ,,,,,,~~:=
@=:~~,,,,, IF I DONT GET ANY SLEEP I BECOME VERY ,,,,,~~:=@
#@=:~~,,,, VERY SLOW AND SAD ,,,,~~:=@#
##@=:~~,,, ,,,~~:=@##
###@=:~~,, ## WAKING UP EARLY IN THE MORNING ,,,, ,,~~:=@###
####@=:~~, ,~~:=@####
###@=:~~,, THIS MAKES ME VERY DREAMY IN THAT I ,,~~:=@###
##@=:~~,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ,,,~~:=@##
#@=:~~,,,, I FEEL GENERALLY KIND OF OKAY :) ,,,,~~:=@#
@=:~~,,,,, ,,,,,~~:=@
=:~~,,,,,, ## GETTING RID OF PAIN ,,,, ,,,,,,~~:=
:~~,,,,,,, ,,,,,,,~~:
~~,,,,,,,, IF I AM IN PAIN AND THEN SUDDENLY NOT, ,,,,,,,,~~
~,,,,,,,,, I FEEL VERY SOOTHED AND SLEEPY IN A ,,,,,,,,,~
,,,,,,,,,, NON-INTRUSIVE WAY. ,,,,,,,,,,
,,,,,,,,,, ,,,,,,,,,,
,,,,,,,,,, ## WORKING OUT ,,,, ,,,,,,,,,,
~,,,,,,,,, ,,,,,,,,,~
~~,,,,,,,, MAKES ME SILENT AND DREAMY AND.. ,,,,,,,,~~
:~~,,,,,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS ,,,,,,,~~:
=:~~,,,,,, A SMILE. ,,,,,,~~:=
@=:~~,,,,, ,,,,,~~:=@
#@=:~~,,,, ,,,,~~:=@#
##@=:~~,,, ,,,~~:=@##
###@=:~~,, ,,~~:=@###
####@=:~~, ,~~:=@####