.....^=§## ##§=^.....
.^=;§@#¶## ##¶#@§;=^.
.^=;§@##¶# #¶##@§;=^.
...^==§§## ##§§==^...
......^;@¶ ¶@;^......
.^=;§@#¶## WAYS = TO = REACH ##¶#@§;=^.
.^=;§@#¶## ALTERNATIVE = STATES ##¶#@§;=^.
.....^;§## OF = MIND ##§;^.....
.^=;§@#¶## ##¶#@§;=^.
.^=;§@#¶## .§. ##¶#@§;=^.
.^=;§@#¶## ##¶#@§;=^.
.^^==;§§@¶ ¶@§§;==^^.
....^=;§§# ¶¶ NOT EATING .... #§§;=^....
.^=;§@#¶## ##¶#@§;=^.
.^=;§@#¶## IF IM NOT EATING FOR A LONG TIME (LIKE ##¶#@§;=^.
^=;§@#¶### A DAY) I GET LIGHT HEADED AND DUMB, BUT ###¶#@§;=^
.^=;§@@### IN A SPEEDY GLITCHY WAY ###@@§;=^.
...^;;;@¶¶ ¶¶@;;;^...
.^=;§@@### ¶¶ NOT SLEEPING .... ###@@§;=^.
....===§§# #§§===....
.^=;§@#¶## IF I DONT GET ANY SLEEP I BECOME VERY ##¶#@§;=^.
.^=;§@#¶## VERY SLOW AND SAD ##¶#@§;=^.
...=;;@#¶# #¶#@;;=...
.....^=;@¶ ¶¶ WAKING UP EARLY IN THE MORNING .... ¶@;=^.....
.^=;§@#¶¶¶ ¶¶¶#@§;=^.
.....^^;§# THIS MAKES ME VERY DREAMY IN THAT I #§;^^.....
.....=;;@¶ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ¶@;;=.....
.^=;§@#¶## I FEEL GENERALLY KIND OF OKAY :) ##¶#@§;=^.
.^=;§@#### ####@§;=^.
.^=;§§§##¶ ¶¶ GETTING RID OF PAIN .... ¶##§§§;=^.
.^=;§@#¶¶¶ ¶¶¶#@§;=^.
....^;§@¶¶ IF I AM IN PAIN AND THEN SUDDENLY NOT, ¶¶@§;^....
.^=;§@#¶## I FEEL VERY SOOTHED AND SLEEPY IN A ##¶#@§;=^.
.^=;§@#¶## NON-INTRUSIVE WAY. ##¶#@§;=^.
^=;§@#¶### ###¶#@§;=^
.^=;§@#¶## ¶¶ WORKING OUT .... ##¶#@§;=^.
.^=;§@@@## ##@@@§;=^.
.^=;§@#¶## MAKES ME SILENT AND DREAMY AND.. ##¶#@§;=^.
.^=;§@#¶## GRATEFUL? SLOWS MY BREATHING AND BRINGS ##¶#@§;=^.
.^=;§@#¶## A SMILE. ##¶#@§;=^.
.^=;§@@@¶# #¶@@@§;=^.
.^=;§@#¶## ##¶#@§;=^.
.^=;;§@### ###@§;;=^.
.^=;§@#¶## ##¶#@§;=^.
.....^;@## ##@;^.....