..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........            WAYS « TO « REACH             ..........
..........           ALTERNATIVE « STATES           ..........
..........                OF « MIND                 ..........
.........^                                          ^.........
........^«                   .^.                    «^........
.......^«^                                          ^«^.......
......^«^^                                          ^^«^......
.....^«^^%   @@ NOT EATING ....                     %^^«^.....
....^«^^%§                                          §%^^«^....
...^«^^%§@ IF IM NOT EATING FOR A LONG TIME (LIKE   @§%^^«^...
..^«^^%§@# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #@§%^^«^..
.^«^^%§@## IN A SPEEDY GLITCHY WAY                  ##@§%^^«^.
..^«^^%§@#                                          #@§%^^«^..
...^«^^%§@   @@ NOT SLEEPING ....                   @§%^^«^...
....^«^^%§                                          §%^^«^....
.....^«^^% IF I DONT GET ANY SLEEP I BECOME VERY    %^^«^.....
......^«^^ VERY SLOW AND SAD                        ^^«^......
.......^«^                                          ^«^.......
........^«   @@ WAKING UP EARLY IN THE MORNING .... «^........
.........^                                          ^.........
.......... THIS MAKES ME VERY DREAMY IN THAT I      ..........
.......... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..........
.......... I FEEL GENERALLY KIND OF OKAY :)         ..........
..........                                          ..........
..........   @@ GETTING RID OF PAIN ....            ..........
..........                                          ..........
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..........
.......... I FEEL VERY SOOTHED AND SLEEPY IN A      ..........
.......... NON-INTRUSIVE WAY.                       ..........
.........^                                          ^.........
........^«   @@ WORKING OUT ....                    «^........
.......^«^                                          ^«^.......
......^«^^ MAKES ME SILENT AND DREAMY AND..         ^^«^......
.....^«^^% GRATEFUL? SLOWS MY BREATHING AND BRINGS  %^^«^.....
....^«^^%§ A SMILE.                                 §%^^«^....
...^«^^%§@                                          @§%^^«^...
..^«^^%§@#                                          #@§%^^«^..
.^«^^%§@##                                          ##@§%^^«^.
..^«^^%§@#                                          #@§%^^«^..
...^«^^%§@                                          @§%^^«^...