..~~~:%%%# #%%%:~~~..
..~:*%#¶@# #@¶#%*:~..
..~:*%#¶@# #@¶#%*:~..
..~:*%¶@## ##@¶%*:~..
..~:*%#¶@# #@¶#%*:~..
..~:*%##¶@ WAYS ~ TO ~ REACH @¶##%*:~..
.......:*# ALTERNATIVE ~ STATES #*:.......
..~:*%#¶@# OF ~ MIND #@¶#%*:~..
..~:*%#¶@# #@¶#%*:~..
....~*%%%¶ .*. ¶%%%*~....
.....~**## ##**~.....
......~~*# #*~~......
.....~:**# ¶¶ NOT EATING .... #**:~.....
.....:%%¶¶ ¶¶%%:.....
..~:*%#¶@@ IF IM NOT EATING FOR A LONG TIME (LIKE @@¶#%*:~..
......:%¶¶ A DAY) I GET LIGHT HEADED AND DUMB, BUT ¶¶%:......
..~:*%#¶@# IN A SPEEDY GLITCHY WAY #@¶#%*:~..
..~:*%#¶@# #@¶#%*:~..
..~:*%#@## ¶¶ NOT SLEEPING .... ##@#%*:~..
....~~~~*# #*~~~~....
..~:*%%%#@ IF I DONT GET ANY SLEEP I BECOME VERY @#%%%*:~..
..~:*%#¶@# VERY SLOW AND SAD #@¶#%*:~..
....~*%##@ @##%*~....
..~:*%#¶@# ¶¶ WAKING UP EARLY IN THE MORNING .... #@¶#%*:~..
..~:*%#¶@# #@¶#%*:~..
....~:*%## THIS MAKES ME VERY DREAMY IN THAT I ##%*:~....
.....::%## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ##%::.....
..~:*%#¶@# I FEEL GENERALLY KIND OF OKAY :) #@¶#%*:~..
...~:**#¶¶ ¶¶#**:~...
..~:*%#¶@@ ¶¶ GETTING RID OF PAIN .... @@¶#%*:~..
..~:*%#¶@# #@¶#%*:~..
..~:*%%##¶ IF I AM IN PAIN AND THEN SUDDENLY NOT, ¶##%%*:~..
.....~**#@ I FEEL VERY SOOTHED AND SLEEPY IN A @#**~.....
..~:*%#¶@# NON-INTRUSIVE WAY. #@¶#%*:~..
..~:*%#¶@# #@¶#%*:~..
..~:*%#¶@# ¶¶ WORKING OUT .... #@¶#%*:~..
.....~~:*# #*:~~.....
......~*#¶ MAKES ME SILENT AND DREAMY AND.. ¶#*~......
..~:*%#¶@# GRATEFUL? SLOWS MY BREATHING AND BRINGS #@¶#%*:~..
......~*## A SMILE. ##*~......
..:*%#¶@## ##@¶#%*:..
..~:*%#¶@# #@¶#%*:~..
..~:*%#¶@# #@¶#%*:~..
..~::***#¶ ¶#***::~..
..~~::%%%¶ ¶%%%::~~..