..:~:†$§#@                                          @#§$†:~:..
.:~:†$§#@#                                          #@#§$†:~:.
..:~:†$§#@                                          @#§$†:~:..
...:~:†$§#                                          #§$†:~:...
....:~:†$§                                          §$†:~:....
.....:~:†$             ways ~ to ~ reach            $†:~:.....
......:~:†           alternative ~ states           †:~:......
.......:~:                 of ~ mind                :~:.......
........:~                                          ~:........
.........:                    .†.                   :.........
..........                                          ..........
..........                                          ..........
..........   ## not eating ....                     ..........
..........                                          ..........
.......... if im not eating for a long time (like   ..........
.........: a day) i get light headed and dumb, but  :.........
........:~ in a speedy glitchy way                  ~:........
.......:~:                                          :~:.......
......:~:†   ## not sleeping ....                   †:~:......
.....:~:†$                                          $†:~:.....
....:~:†$§ if i dont get any sleep i become very    §$†:~:....
...:~:†$§# very slow and sad                        #§$†:~:...
..:~:†$§#@                                          @#§$†:~:..
.:~:†$§#@#   ## waking up early in the morning .... #@#§$†:~:.
..:~:†$§#@                                          @#§$†:~:..
...:~:†$§# this makes me very dreamy in that i      #§$†:~:...
....:~:†$§ daydream vividly and erratically, also   §$†:~:....
.....:~:†$ i feel generally kind of okay :)         $†:~:.....
......:~:†                                          †:~:......
.......:~:   ## getting rid of pain ....            :~:.......
........:~                                          ~:........
.........: if i am in pain and then suddenly not,   :.........
.......... i feel very soothed and sleepy in a      ..........
.......... non-intrusive way.                       ..........
..........                                          ..........
..........   ## working out ....                    ..........
..........                                          ..........
.........: makes me silent and dreamy and..         :.........
........:~ grateful? slows my breathing and brings  ~:........
.......:~: a smile.                                 :~:.......
......:~:†                                          †:~:......
.....:~:†$                                          $†:~:.....
....:~:†$§                                          §$†:~:....
...:~:†$§#                                          #§$†:~:...
..:~:†$§#@                                          @#§$†:~:..