.##.#.#...                                          ##....#...
.##....#..                                          .##....#..
.###....#.                                          .###....#.
.#.##....#                                          .#.##....#
...###....                                          ...###....
...#.##...             ways » to » reach            #..#.##...
.....###..           alternative » states           .#...###..
.....#.##.                of » mind                 ..#..#.##.
.......###                                          ...#...###
#......#.#                    .$.                   #...#..#.#
##.......#                                          ##...#...#
.##......#                                          ###...#..#
.###......   ## not eating ....                     #.##...#..
.#.##.....                                          ..###...#.
...###.... if im not eating for a long time (like   ..#.##...#
#..#.##... a day) i get light headed and dumb, but  ....###...
.#...###.. in a speedy glitchy way                  ....#.##..
..#..#.##.                                          #.....###.
...#...###   ## not sleeping ....                   ##....#.##
#...#..#.#                                          .##.....##
##...#...# if i dont get any sleep i become very    .###....#.
###...#..# very slow and sad                        .#.##.....
#.##...#..                                          ...###....
..###...#.   ## waking up early in the morning .... ...#.##...
..#.##...#                                          .....###..
....###... this makes me very dreamy in that i      .....#.##.
....#.##.. daydream vividly and erratically, also   .......###
#.....###. i feel generally kind of okay :)         #......#.#
##....#.##                                          ##.......#
.##.....##   ## getting rid of pain ....            .##......#
.###....#.                                          .###......
.#.##..... if i am in pain and then suddenly not,   .#.##.....
...###.... i feel very soothed and sleepy in a      ...###....
...#.##... non-intrusive way.                       ...#.##...
.....###..                                          #....###..
.....#.##.   ## working out ....                    .#...#.##.
.......###                                          ..#....###
#......#.# makes me silent and dreamy and..         #..#...#.#
##.......# grateful? slows my breathing and brings  .#..#....#
.##......# a smile.                                 ..#..#...#
.###......                                          ...#..#...
.#.##.....                                          ....#..#..
...###....                                          .....#..#.
...#.##...                                          ......#..#
#....###..                                          .......#..