¨¨¨¨¨¨-;§§                                          §§;-¨¨¨¨¨¨
¨--;$§§¶##                                          ##¶§§$;--¨
¨--;$§§¶##                                          ##¶§§$;--¨
¨--;$§§¶##                                          ##¶§§$;--¨
¨¨¨¨--;$$§                                          §$$;--¨¨¨¨
¨--;$§§¶##             ways - to - reach            ##¶§§$;--¨
¨--;$§§¶##           alternative - states           ##¶§§$;--¨
¨----;§§§§                of - mind                 §§§§;----¨
¨¨¨¨¨--$§§                                          §§$--¨¨¨¨¨
¨--;$§§¶##                    ¨$¨                   ##¶§§$;--¨
¨--;$§§¶¶¶                                          ¶¶¶§§$;--¨
¨¨¨¨¨--;$§                                          §$;--¨¨¨¨¨
¨--;$§§¶##   ¶¶ not eating ¨¨¨¨                     ##¶§§$;--¨
¨--;$§§¶##                                          ##¶§§$;--¨
¨¨¨---;$$§ if im not eating for a long time (like   §$$;---¨¨¨
¨--;$§§§¶# a day) i get light headed and dumb, but  #¶§§§$;--¨
¨--;$§§§¶¶ in a speedy glitchy way                  ¶¶§§§$;--¨
¨--;$§§¶##                                          ##¶§§$;--¨
¨--;$§§¶##   ¶¶ not sleeping ¨¨¨¨                   ##¶§§$;--¨
¨--;$§§§¶¶                                          ¶¶§§§$;--¨
¨--;$§§¶## if i dont get any sleep i become very    ##¶§§$;--¨
¨--;$§§### very slow and sad                        ###§§$;--¨
¨--;$§§¶##                                          ##¶§§$;--¨
¨¨¨¨--;$§§   ¶¶ waking up early in the morning ¨¨¨¨ §§$;--¨¨¨¨
¨¨¨-;;$§§¶                                          ¶§§$;;-¨¨¨
¨--;$§§¶¶# this makes me very dreamy in that i      #¶¶§§$;--¨
¨--;$§§¶## daydream vividly and erratically, also   ##¶§§$;--¨
¨¨¨¨¨-;$§¶ i feel generally kind of okay :)         ¶§$;-¨¨¨¨¨
¨--;$§§¶##                                          ##¶§§$;--¨
¨¨¨¨¨¨-$§¶   ¶¶ getting rid of pain ¨¨¨¨            ¶§$-¨¨¨¨¨¨
¨--;;;$§¶#                                          #¶§$;;;--¨
¨¨¨¨-$$$§# if i am in pain and then suddenly not,   #§$$$-¨¨¨¨
¨--;$§§¶## i feel very soothed and sleepy in a      ##¶§§$;--¨
¨¨¨¨¨--;$§ non-intrusive way.                       §$;--¨¨¨¨¨
¨¨¨¨¨¨-;§§                                          §§;-¨¨¨¨¨¨
¨--;$§§¶##   ¶¶ working out ¨¨¨¨                    ##¶§§$;--¨
¨--;$§§¶¶#                                          #¶¶§§$;--¨
¨--;$§§¶## makes me silent and dreamy and..         ##¶§§$;--¨
¨¨¨¨¨--;§§ grateful? slows my breathing and brings  §§;--¨¨¨¨¨
¨--;$§§¶## a smile.                                 ##¶§§$;--¨
¨--;$§§§¶#                                          #¶§§§$;--¨
¨--;$§§¶##                                          ##¶§§$;--¨
¨--;$§§¶##                                          ##¶§§$;--¨
¨¨¨--;;;$§                                          §$;;;--¨¨¨
¨¨¨--;$§§§                                          §§§$;--¨¨¨