,,,#,,,,,,                                          ,#,,,,##,,
##,,,#####                                          ,,,##,,,,#
#,,#,,####                                          ,#,,,,##,,
,,,,,,,###                                          ,,,##,,,,,
######,,##                                          ,#,,,,####
#####,,,,#            WAYS « TO « REACH             ,,,##,,###
####,,##,,           ALTERNATIVE « STATES           ,#,,,,,,##
###,,,,,,,                 OF « MIND                ,,,####,,#
##,,######                                          ,#,,##,,,,
,,,,,####,                   ,*,                    ,,,,,,,##,
####,,##,,                                          ######,,,,
,##,,,,,,#                                          #####,,##,
,,,,####,,   ££ NOT EATING ,,,,                     ,###,,,,,,
###,,##,,,                                          ,,#,,#####
##,,,,,,## IF IM NOT EATING FOR A LONG TIME (LIKE   ,,,,,,####
#,,####,,# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #####,,###
,,,,##,,,, IN A SPEEDY GLITCHY WAY                  ,###,,,,##
,##,,,,##,                                          ,,#,,##,,,
,,,,##,,,,   ££ NOT SLEEPING ,,,,                   #,,,,,,,##
,##,,,,##,                                          ,,#####,,,
,,,,##,,,, IF I DONT GET ANY SLEEP I BECOME VERY    #,,###,,##
,##,,,,##, VERY SLOW AND SAD                        ,,,,#,,,,,
,,,,##,,,,                                          ,##,,,####
,##,,,,##,   ££ WAKING UP EARLY IN THE MORNING ,,,, ,,,,#,,##,
,,,,##,,,,                                          ###,,,,,,,
###,,,,##, THIS MAKES ME VERY DREAMY IN THAT I      ##,,######
##,,##,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #,,,,#####
#,,,,,,### I FEEL GENERALLY KIND OF OKAY :)         ,,##,,####
,,####,,##                                          #,,,,,,###
,,,##,,,,#   ££ GETTING RID OF PAIN ,,,,            ,,####,,#,
##,,,,##,,                                          ,,,##,,,,,
,,,##,,,,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##,,,,###,
##,,,,#### I FEEL VERY SOOTHED AND SLEEPY IN A      ,,,##,,#,,
,,,##,,##, NON-INTRUSIVE WAY.                       ##,,,,,,,,
##,,,,,,,,                                          #,,#######
#,,#######   ££ WORKING OUT ,,,,                    ,,,,######
,,,,######                                          ,##,,#####
,##,,##### MAKES ME SILENT AND DREAMY AND..         ,,,,,,###,
,,,,,,###, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,####,,#,,
#####,,#,, A SMILE.                                 ,,##,,,,,#
####,,,,,#                                          ,,,,,###,,
,##,,###,,                                          ####,,#,,,
,,,,,,#,,#                                          ,##,,,,,##
,####,,,,,                                          ,,,,###,,,
,,##,,###,                                          ,##,,#,,##