.&........ ..........
..&....... ..........
...&...... &.........
....&..... &&........
.....&.... .&&.......
......&... WAYS - TO - REACH .&&&......
.......&.. ALTERNATIVE - STATES .&.&&.....
........&. OF - MIND ...&&&....
.........& ...&.&&...
.......... .*. .....&&&..
.......... &....&.&&.
.......... .&.....&&&
&......... ## NOT EATING .... ..&....&.&
&&........ &..&.....&
.&&....... IF IM NOT EATING FOR A LONG TIME (LIKE .&..&....&
.&&&...... A DAY) I GET LIGHT HEADED AND DUMB, BUT ..&..&....
.&.&&..... IN A SPEEDY GLITCHY WAY ...&..&...
...&&&.... ....&..&..
...&.&&... ## NOT SLEEPING .... .....&..&.
.....&&&.. ......&..&
&....&.&&. IF I DONT GET ANY SLEEP I BECOME VERY .......&..
.&.....&&& VERY SLOW AND SAD &.......&.
..&....&.& &&.......&
&..&.....& ## WAKING UP EARLY IN THE MORNING .... .&&.......
.&..&....& .&&&......
..&..&.... THIS MAKES ME VERY DREAMY IN THAT I .&.&&.....
...&..&... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ...&&&....
....&..&.. I FEEL GENERALLY KIND OF OKAY :) &..&.&&...
.....&..&. &&...&&&..
......&..& ## GETTING RID OF PAIN .... &&&..&.&&.
.......&.. &.&&...&&&
&.......&. IF I AM IN PAIN AND THEN SUDDENLY NOT, ..&&&..&.&
&&.......& I FEEL VERY SOOTHED AND SLEEPY IN A ..&.&&...&
.&&....... NON-INTRUSIVE WAY. ....&&&..&
.&&&...... &...&.&&..
.&.&&..... ## WORKING OUT .... &&....&&&.
...&&&.... .&&...&.&&
&..&.&&... MAKES ME SILENT AND DREAMY AND.. .&&&....&&
&&...&&&.. GRATEFUL? SLOWS MY BREATHING AND BRINGS .&.&&...&.
&&&..&.&&. A SMILE. ...&&&....
&.&&...&&& ...&.&&...
..&&&..&.& .....&&&..
..&.&&...& &....&.&&.
....&&&..& .&.....&&&
&...&.&&.. ..&....&.&