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%~.,,,,,,,                                          ,,,,,,,.~%
£%~.,,,,,,             ways ~ to ~ reach            ,,,,,,.~%£
#£%~.,,,,,           alternative ~ states           ,,,,,.~%£#
£#£%~.,,,,                of ~ mind                 ,,,,.~%£#£
#£#£%~.,,,                                          ,,,.~%£#£#
##£#£%~.,,                   ,%,                    ,,.~%£#£##
###£#£%~.,                                          ,.~%£#£###
##£#£%~.,,                                          ,,.~%£#£##
#£#£%~.,,,   ££ not eating ,,,,                     ,,,.~%£#£#
£#£%~.,,,,                                          ,,,,.~%£#£
#£%~.,,,,, if im not eating for a long time (like   ,,,,,.~%£#
£%~.,,,,,, a day) i get light headed and dumb, but  ,,,,,,.~%£
%~.,,,,,,, in a speedy glitchy way                  ,,,,,,,.~%
~.,,,,,,,,                                          ,,,,,,,,.~
.,,,,,,,,,   ££ not sleeping ,,,,                   ,,,,,,,,,.
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,, if i dont get any sleep i become very    ,,,,,,,,,,
,,,,,,,,,, very slow and sad                        ,,,,,,,,,,
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,,,,,,,,,,   ££ waking up early in the morning ,,,, ,,,,,,,,,,
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,,,,,,,,,, this makes me very dreamy in that i      ,,,,,,,,,,
.,,,,,,,,, daydream vividly and erratically, also   ,,,,,,,,,.
~.,,,,,,,, i feel generally kind of okay :)         ,,,,,,,,.~
%~.,,,,,,,                                          ,,,,,,,.~%
£%~.,,,,,,   ££ getting rid of pain ,,,,            ,,,,,,.~%£
#£%~.,,,,,                                          ,,,,,.~%£#
£#£%~.,,,, if i am in pain and then suddenly not,   ,,,,.~%£#£
#£#£%~.,,, i feel very soothed and sleepy in a      ,,,.~%£#£#
##£#£%~.,, non-intrusive way.                       ,,.~%£#£##
###£#£%~.,                                          ,.~%£#£###
##£#£%~.,,   ££ working out ,,,,                    ,,.~%£#£##
#£#£%~.,,,                                          ,,,.~%£#£#
£#£%~.,,,, makes me silent and dreamy and..         ,,,,.~%£#£
#£%~.,,,,, grateful? slows my breathing and brings  ,,,,,.~%£#
£%~.,,,,,, a smile.                                 ,,,,,,.~%£
%~.,,,,,,,                                          ,,,,,,,.~%
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