&&,&,,,,,&                                          &,,&,,&,&,
&,&&&,,,,&                                          &&,&&,&&&&
,&&,,&,,,&                                          ,,&&,&&,,,
,&,&,&&,,&                                          &,&,&&,&,,
,&&&&&,&,&                                          ,&&&&,&&&,
,&,,,,&&&&             W4YS ~ TO ~ R34CH            ,&,,,&&,,&
&&&,,,&,,,           4LT3RNAT1VE ~ ST4T3S           &&&,,&,&,&
,,,&,,&&,,                 OF ~ M1ND                &,,&,&&&&&
&,,&&,&,&,                                          &&,&&&,,,,
&&,&,&&&&&                    ,%,                   &,&&,,&,,,
&,&&&&,,,,                                          ,&&,&,&&,,
&&&,,,&,,,                                          &&,&&&&,&,
&,,&,,&&,,   @@ NOT 34T1NG ,,,,                     &,&&,,,&&&
,&,&&,&,&,                                          ,&&,&,,&,,
,&&&,&&&&& 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ,&,&&&,&&,
,&,,&&,,,, 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  &&&&,,&&,&
&&&,&,&,,, 1N 4 SP3EDY GL1TCHY W4Y                  &,,,&,&,&&
,,,&&&&&,,                                          &&,,&&&&&,
,,,&,,,,&,   @@ NOT SL3EP1NG ,,,,                   ,,&,&,,,,&
&,,&&,,,&&                                          ,,&&&&,,,&
,&,&,&,,&, 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    &,&,,,&,,&
&&&&&&&,&& V3RY SLOW 4ND S4D                        &&&&,,&&,&
,,,,,,,&&,                                          &,,,&,&,&&
&,,,,,,&,&   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG ,,,, ,&,,&&&&&,
&&,,,,,&&&                                          ,&&,&,,,,&
,,&,,,,&,, TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ,&,&&&,,,&
&,&&,,,&&, D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ,&&&,,&,,&
,&&,&,,&,& 1 F3EL G3NER4LLY K1ND OF OK4Y :)         &&,,&,&&,&
&&,&&&,&&&                                          &,&,&&&,&&
,,&&,,&&,,   @@ G3TT1NG R1D OF P41N ,,,,            &&&&&,,&&,
,,&,&,&,&,                                          ,,,,,&,&,&
&,&&&&&&&& 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   &,,,,&&&&&
,&&,,,,,,, 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      &&,,,&,,,,
,&,&,,,,,, NON-1NTRUSIV3 W4Y.                       ,,&,,&&,,,
,&&&&,,,,,                                          &,&&,&,&,,
,&,,,&,,,,   @@ WORK1NG OUT ,,,,                    ,&&,&&&&&,
,&&,,&&,,,                                          &&,&&,,,,&
&&,&,&,&,, M4K3S M3 S1L3NT 4ND DR34MY 4ND..         &,&&,&,,,&
,,&&&&&&&, GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  &&&,&&&,,&
&,&,,,,,,& 4 SM1L3.                                 &,,&&,,&,&
,&&&,,,,,&                                          ,&,&,&,&&&
&&,,&,,,,&                                          &&&&&&&&,,
&,&,&&,,,&                                          &,,,,,,,&,
&&&&&,&,,&                                          &&,,,,,,&&
,,,,,&&&,&                                          &,&,,,,,&,