,,,~==††##                                          ##††==~,,,
,~==†*####                                          ####*†==~,
,,,,~~=*##                                          ##*=~~,,,,
,~====††##                                          ##††====~,
,~==†*####                                          ####*†==~,
,~==†*####            WAYS = TO = REACH             ####*†==~,
,,,,~~==*#           ALTERNATIVE = STATES           #*==~~,,,,
,,,,~==†##                OF = MIND                 ##†==~,,,,
,,,,~~=†##                                          ##†=~~,,,,
,~==†**###                   ,†,                    ###**†==~,
,~==†*####                                          ####*†==~,
,~==†*####                                          ####*†==~,
,,,,,~~=*#   ## NOT EATING ,,,,                     #*=~~,,,,,
,,,,,,=†*#                                          #*†=,,,,,,
,~==†*#### IF IM NOT EATING FOR A LONG TIME (LIKE   ####*†==~,
,,,,===†## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##†===,,,,
,,,~~=***# IN A SPEEDY GLITCHY WAY                  #***=~~,,,
~==†*#####                                          #####*†==~
,~====*###   ## NOT SLEEPING ,,,,                   ###*====~,
,,,,,~~=†#                                          #†=~~,,,,,
,~==†*#### IF I DONT GET ANY SLEEP I BECOME VERY    ####*†==~,
,~==†***## VERY SLOW AND SAD                        ##***†==~,
,~==†*####                                          ####*†==~,
,~==†#####   ## WAKING UP EARLY IN THE MORNING ,,,, #####†==~,
,,~~=†*###                                          ###*†=~~,,
,~==†*#### THIS MAKES ME VERY DREAMY IN THAT I      ####*†==~,
,~~~==*### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###*==~~~,
,~==†*#### I FEEL GENERALLY KIND OF OKAY :)         ####*†==~,
,~==†*####                                          ####*†==~,
,,,,===†*#   ## GETTING RID OF PAIN ,,,,            #*†===,,,,
,~==†*####                                          ####*†==~,
,~===†*### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###*†===~,
,~=====*## I FEEL VERY SOOTHED AND SLEEPY IN A      ##*=====~,
,,,,,~=†## NON-INTRUSIVE WAY.                       ##†=~,,,,,
,~==†*####                                          ####*†==~,
,,,,~=†###   ## WORKING OUT ,,,,                    ###†=~,,,,
,~==†*####                                          ####*†==~,
,~==†*#### MAKES ME SILENT AND DREAMY AND..         ####*†==~,
,~==†††*## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##*†††==~,
,,,,,,==†# A SMILE.                                 #†==,,,,,,
,,,,,,=††#                                          #††=,,,,,,
,~==†*####                                          ####*†==~,
,,,,,,,=†#                                          #†=,,,,,,,
,,,,~=†**#                                          #**†=~,,,,
,,,,~~=††#                                          #††=~~,,,,