&&,,,,,&,&                                          &&,&&&,&,,
&&&,,,,,,,                                          &&,&,&,,&,
&,&&,,,,,,                                          &&,,,,&,,,
,,&&&,,,,,                                          &&&,,,,&,,
,,&,&&,,,,                                          &,&&,,,,&,
,,,,&&&,,,             WAYS ~ TO ~ REACH            ,,&&&,,,,&
&,,,&,&&,,           ALTERNATIVE ~ STATES           ,,&,&&,,,,
,&,,,,&&&,                 OF ~ MIND                &,,,&&&,,,
,,&,,,&,&&                                          &&,,&,&&,,
,,,&,,,,&&                   ,$,                    ,&&,,,&&&,
,,,,&,,,&,                                          ,&&&,,&,&&
&,,,,&,,,,                                          ,&,&&,,,&&
&&,,,,&,,,   @@ NOT EATING ,,,,                     ,,,&&&,,&,
&&&,,,,&,,                                          &,,&,&&,,,
&,&&,,,,&, IF IM NOT EATING FOR A LONG TIME (LIKE   &&,,,&&&,,
,,&&&,,,,& A DAY) I GET LIGHT HEADED AND DUMB, BUT  &&&,,&,&&,
,,&,&&,,,, IN A SPEEDY GLITCHY WAY                  &,&&,,,&&&
&,,,&&&,,,                                          ,,&&&,,&,&
&&,,&,&&,,   @@ NOT SLEEPING ,,,,                   ,,&,&&,,,&
,&&,,,&&&,                                          &,,,&&&,,&
,&&&,,&,&& IF I DONT GET ANY SLEEP I BECOME VERY    &&,,&,&&,,
,&,&&,,,&& VERY SLOW AND SAD                        ,&&,,,&&&,
,,,&&&,,&,                                          ,&&&,,&,&&
&,,&,&&,,,   @@ WAKING UP EARLY IN THE MORNING ,,,, ,&,&&,,,&&
&&,,,&&&,,                                          ,,,&&&,,&,
&&&,,&,&&, THIS MAKES ME VERY DREAMY IN THAT I      &,,&,&&,,,
&,&&,,,&&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &&,,,&&&,,
,,&&&,,&,& I FEEL GENERALLY KIND OF OKAY :)         &&&,,&,&&,
,,&,&&,,,&                                          &,&&,,,&&&
&,,,&&&,,&   @@ GETTING RID OF PAIN ,,,,            ,,&&&,,&,&
&&,,&,&&,,                                          ,,&,&&,,,&
,&&,,,&&&, IF I AM IN PAIN AND THEN SUDDENLY NOT,   &,,,&&&,,&
,&&&,,&,&& I FEEL VERY SOOTHED AND SLEEPY IN A      &&,,&,&&,,
,&,&&,,,&& NON-INTRUSIVE WAY.                       ,&&,,,&&&,
,,,&&&,,&,                                          ,&&&,,&,&&
&,,&,&&,,,   @@ WORKING OUT ,,,,                    ,&,&&,,,&&
&&,,,&&&,,                                          ,,,&&&,,&,
&&&,,&,&&, MAKES ME SILENT AND DREAMY AND..         &,,&,&&,,,
&,&&,,,&&& GRATEFUL? SLOWS MY BREATHING AND BRINGS  &&,,,&&&,,
,,&&&,,&,& A SMILE.                                 &&&,,&,&&,
,,&,&&,,,&                                          &,&&,,,&&&
&,,,&&&,,&                                          ,,&&&,,&,&
&&,,&,&&,,                                          ,,&,&&,,,&
,&&,,,&&&,                                          ,,,,&&&,,&
,&&&,,&,&&                                          ,,,,&,&&,,