W4YS  TO  R34CH            
           4LT3RNAT1VE  ST4T3S           
                OF  M1ND                 
                                          
                                       
                                          
                                          
    NOT 34T1NG                      
                                          
 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   
 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  
 1N 4 SP3EDY GL1TCHY W4Y                  
                                          
    NOT SL3EP1NG                    
                                          
 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    
 V3RY SLOW 4ND S4D                        
                                          
    W4K1NG UP 34RLY 1N TH3 MORN1NG  
                                          
 TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      
 D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   
 1 F3EL G3NER4LLY K1ND OF OK4Y :)         
                                          
    G3TT1NG R1D OF P41N             
                                          
 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   
 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      
 NON-1NTRUSIV3 W4Y.                       
                                          
    WORK1NG OUT                     
                                          
 M4K3S M3 S1L3NT 4ND DR34MY 4ND..         
 GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  
 4 SM1L3.