#@@%*=~^¨¨                                          ¨¨^~=*%@@#
@@%*=~^¨¨¨                                          ¨¨¨^~=*%@@
@%*=~^¨¨¨¨                                          ¨¨¨¨^~=*%@
%*=~^¨¨¨¨¨                                          ¨¨¨¨¨^~=*%
*=~^¨¨¨¨¨¨                                          ¨¨¨¨¨¨^~=*
=~^¨¨¨¨¨¨¨             ways ~ to ~ reach            ¨¨¨¨¨¨¨^~=
~^¨¨¨¨¨¨¨¨           alternative ~ states           ¨¨¨¨¨¨¨¨^~
=~^¨¨¨¨¨¨¨                of ~ mind                 ¨¨¨¨¨¨¨^~=
*=~^¨¨¨¨¨¨                                          ¨¨¨¨¨¨^~=*
%*=~^¨¨¨¨¨                    ¨*¨                   ¨¨¨¨¨^~=*%
@%*=~^¨¨¨¨                                          ¨¨¨¨^~=*%@
@@%*=~^¨¨¨                                          ¨¨¨^~=*%@@
#@@%*=~^¨¨   @@ not eating ¨¨¨¨                     ¨¨^~=*%@@#
##@@%*=~^¨                                          ¨^~=*%@@##
#@@%*=~^¨¨ if im not eating for a long time (like   ¨¨^~=*%@@#
@@%*=~^¨¨¨ a day) i get light headed and dumb, but  ¨¨¨^~=*%@@
@%*=~^¨¨¨¨ in a speedy glitchy way                  ¨¨¨¨^~=*%@
%*=~^¨¨¨¨¨                                          ¨¨¨¨¨^~=*%
*=~^¨¨¨¨¨¨   @@ not sleeping ¨¨¨¨                   ¨¨¨¨¨¨^~=*
=~^¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨^~=
~^¨¨¨¨¨¨¨¨ if i dont get any sleep i become very    ¨¨¨¨¨¨¨¨^~
=~^¨¨¨¨¨¨¨ very slow and sad                        ¨¨¨¨¨¨¨^~=
*=~^¨¨¨¨¨¨                                          ¨¨¨¨¨¨^~=*
%*=~^¨¨¨¨¨   @@ waking up early in the morning ¨¨¨¨ ¨¨¨¨¨^~=*%
@%*=~^¨¨¨¨                                          ¨¨¨¨^~=*%@
@@%*=~^¨¨¨ this makes me very dreamy in that i      ¨¨¨^~=*%@@
#@@%*=~^¨¨ daydream vividly and erratically, also   ¨¨^~=*%@@#
##@@%*=~^¨ i feel generally kind of okay :)         ¨^~=*%@@##
#@@%*=~^¨¨                                          ¨¨^~=*%@@#
@@%*=~^¨¨¨   @@ getting rid of pain ¨¨¨¨            ¨¨¨^~=*%@@
@%*=~^¨¨¨¨                                          ¨¨¨¨^~=*%@
%*=~^¨¨¨¨¨ if i am in pain and then suddenly not,   ¨¨¨¨¨^~=*%
*=~^¨¨¨¨¨¨ i feel very soothed and sleepy in a      ¨¨¨¨¨¨^~=*
=~^¨¨¨¨¨¨¨ non-intrusive way.                       ¨¨¨¨¨¨¨^~=
~^¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨^~
=~^¨¨¨¨¨¨¨   @@ working out ¨¨¨¨                    ¨¨¨¨¨¨¨^~=
*=~^¨¨¨¨¨¨                                          ¨¨¨¨¨¨^~=*
%*=~^¨¨¨¨¨ makes me silent and dreamy and..         ¨¨¨¨¨^~=*%
@%*=~^¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨^~=*%@
@@%*=~^¨¨¨ a smile.                                 ¨¨¨^~=*%@@
#@@%*=~^¨¨                                          ¨¨^~=*%@@#
##@@%*=~^¨                                          ¨^~=*%@@##
#@@%*=~^¨¨                                          ¨¨^~=*%@@#
@@%*=~^¨¨¨                                          ¨¨¨^~=*%@@
@%*=~^¨¨¨¨                                          ¨¨¨¨^~=*%@