,&,&&&&,&&                                          ,&&&,,&,,&
&&&&,,,&&,                                          ,&,,&,&&,&
,,,,&,,&,&                                          ,&&,&&&,&&
&,,,&&,&&&                                          ,&,&&,,&&,
&&,,&,&&,,                                          ,&&&,&,&,&
,,&,&&&,&,            ways - to - reach             ,&,,&&&&&&
&,&&&,,&&&           alternative - states           &&&,&,,,,,
&&&,,&,&,,                of - mind                 ,,,&&&,,,,
&,,&,&&&&,                                          ,,,&,,&,,,
&&,&&&,,,&                   ,§,                    ,,,&&,&&,,
&,&&,,&,,&                                          &,,&,&&,&,
&&&,&,&&,&                                          &&,&&&,&&&
,,,&&&&,&&   ££ not eating ,,,,                     &,&&,,&&,,
,,,&,,,&&,                                          ,&&,&,&,&,
,,,&&,,&,& if im not eating for a long time (like   &&,&&&&&&&
&,,&,&,&&& a day) i get light headed and dumb, but  &,&&,,,,,,
&&,&&&&&,, in a speedy glitchy way                  ,&&,&,,,,,
&,&&,,,,&,                                          ,&,&&&,,,,
&&&,&,,,&&   ££ not sleeping ,,,,                   ,&&&,,&,,,
&,,&&&,,&,                                          &&,,&,&&,,
&&,&,,&,&& if i dont get any sleep i become very    &,&,&&&,&,
&,&&&,&&&, very slow and sad                        ,&&&&,,&&&
,&&,,&&,,&                                          ,&,,,&,&,,
,&,&,&,&,&   ££ waking up early in the morning ,,,, ,&&,,&&&&,
,&&&&&&&&&                                          &&,&,&,,,&
&&,,,,,,,, this makes me very dreamy in that i      ,,&&&&&,,&
,,&,,,,,,, daydream vividly and erratically, also   &,&,,,,&,&
&,&&,,,,,, i feel generally kind of okay :)         &&&&,,,&&&
,&&,&,,,,,                                          ,,,,&,,&,,
,&,&&&,,,,   ££ getting rid of pain ,,,,            &,,,&&,&&,
,&&&,,&,,,                                          ,&,,&,&&,&
&&,,&,&&,, if i am in pain and then suddenly not,   &&&,&&&,&&
,,&,&&&,&, i feel very soothed and sleepy in a      &,,&&,,&&,
,,&&&,,&&& non-intrusive way.                       &&,&,&,&,&
&,&,,&,&,,                                          &,&&&&&&&&
,&&&,&&&&,   ££ working out ,,,,                    &&&,,,,,,,
,&,,&&,,,&                                          &,,&,,,,,,
,&&,&,&,,& makes me silent and dreamy and..         ,&,&&,,,,,
,&,&&&&&,& grateful? slows my breathing and brings  &&&&,&,,,,
,&&&,,,,&& a smile.                                 &,,,&&&,,,
,&,,&,,,&,                                          &&,,&,,&,,
,&&,&&,,&&                                          &,&,&&,&&,
,&,&&,&,&,                                          ,&&&&,&&,&
&&&&,&&&&&                                          &&,,,&&,&&
,,,,&&,,,,                                          &,&,,&,&&,