####$*:«.¨                                          ¨.«:*$####
#$$$:«.¨¨¨                                          ¨¨¨.«:$$$#
##$$*«.¨¨¨                                          ¨¨¨.«*$$##
##$:...¨¨¨                                          ¨¨¨...:$##
####$*:«.¨                                          ¨.«:*$####
#$:«««¨¨¨¨            WAYS « TO « REACH             ¨¨¨¨«««:$#
#####$:«.¨           ALTERNATIVE « STATES           ¨.«:$#####
####$*:«.¨                 OF « MIND                ¨.«:*$####
####$*:«.¨                                          ¨.«:*$####
####$*:«.¨                   ¨*¨                    ¨.«:*$####
#$:«¨¨¨¨¨¨                                          ¨¨¨¨¨¨«:$#
####$*:«.¨                                          ¨.«:*$####
####$*:«.¨   ## NOT EATING ¨¨¨¨                     ¨.«:*$####
####$*:«.¨                                          ¨.«:*$####
#*«.¨¨¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨¨¨¨.«*#
##***::«.¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨.«::***##
#$:...¨¨¨¨ IN A SPEEDY GLITCHY WAY                  ¨¨¨¨...:$#
#$::.¨¨¨¨¨                                          ¨¨¨¨¨.::$#
####$*:«.¨   ## NOT SLEEPING ¨¨¨¨                   ¨.«:*$####
##$*:««¨¨¨                                          ¨¨¨««:*$##
#****::«.¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨.«::****#
#####$*:.¨ VERY SLOW AND SAD                        ¨.:*$#####
####$*:«.¨                                          ¨.«:*$####
####$*:«.¨   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨.«:*$####
####$*:«.¨                                          ¨.«:*$####
#**::...¨¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨¨...::**#
####$*:«.¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨.«:*$####
####$*:«.¨ I FEEL GENERALLY KIND OF OKAY :)         ¨.«:*$####
###*««¨¨¨¨                                          ¨¨¨¨««*###
#$*«.¨¨¨¨¨   ## GETTING RID OF PAIN ¨¨¨¨            ¨¨¨¨¨.«*$#
#$$$:««.¨¨                                          ¨¨.««:$$$#
##$*:..¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨¨¨..:*$##
####$*:«.¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨.«:*$####
#*:..¨¨¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨¨¨..:*#
##$*::...¨                                          ¨...::*$##
####$*:«.¨   ## WORKING OUT ¨¨¨¨                    ¨.«:*$####
####$*:«.¨                                          ¨.«:*$####
####$*:«.¨ MAKES ME SILENT AND DREAMY AND..         ¨.«:*$####
####$*:«.¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨.«:*$####
####$*:«.¨ A SMILE.                                 ¨.«:*$####
####$*:«.¨                                          ¨.«:*$####
####$*:«.¨                                          ¨.«:*$####
#$:::«¨¨¨¨                                          ¨¨¨¨«:::$#
##$$$*:«.¨                                          ¨.«:*$$$##
####$*:«.¨                                          ¨.«:*$####