,&&&,,,,,&                                          &&,,,,&,&,
&,,&,,,,&&                                          ,&,,,&&&&,
&,&&,,,&,&                                          &&,,&,,,&&
&&,&,,&&&,                                          ,&,&&,,&,,
,&&&,&,,&,                                          &&&,&,&&,&
&,,&&&,&&&            ways « to « reach             ,,&&&&,&&&
&,&,,&&,,&           alternative « states           ,&,,,&&,,,
&&&,&,&,&&                 of « mind                &&,,&,&,,&
,,&&&&&&,,                                          ,&,&&&&,&,
,&,,,,,&,,                   ,*,                    &&&,,,&&&,
&&,,,,&&,&                                          ,,&,,&,,&,
,&,,,&,&&,                                          ,&&,&&,&&&
&&,,&&&,&&   ## not eating ,,,,                     &,&&,&&,,&
,&,&,,&&,,                                          &&,&&,&,&,
&&&&,&,&,& if im not eating for a long time (like   ,&&,&&&&&,
,,,&&&&&&& a day) i get light headed and dumb, but  &,&&,,,,&&
,,&,,,,,,, in a speedy glitchy way                  &&,&,,,&,&
,&&,,,,,,,                                          ,&&&,,&&&&
&,&,,,,,,,   ## not sleeping ,,,,                   &,,&,&,,,&
&&&,,,,,,&                                          &,&&&&,,&,
,,&,,,,,&, if i dont get any sleep i become very    &&,,,&,&&&
,&&,,,,&&& very slow and sad                        ,&,,&&&,,&
&,&,,,&,,,                                          &&,&,,&,&&
&&&,,&&,,&   ## waking up early in the morning ,,,, ,&&&,&&&,,
,,&,&,&,&,                                          &,,&&,,&,&
,&&&&&&&&& this makes me very dreamy in that i      &,&,&,&&&&
&,,,,,,,,& daydream vividly and erratically, also   &&&&&&,,,&
&,,,,,,,&& i feel generally kind of okay :)         ,,,,,&,,&,
&,,,,,,&,&                                          ,,,,&&,&&&
&,,,,,&&&&   ## getting rid of pain ,,,,            ,,,&,&&,,,
&,,,,&,,,,                                          ,,&&&,&,,&
&,,,&&,,,, if i am in pain and then suddenly not,   ,&,,&&&,&,
&,,&,&,,,& i feel very soothed and sleepy in a      &&,&,,&&&&
&,&&&&,,&, non-intrusive way.                       ,&&&,&,,,,
&&,,,&,&&,                                          &,,&&&,,,&
,&,,&&&,&&   ## working out ,,,,                    &,&,,&,,&,
&&,&,,&&,&                                          &&&,&&,&&,
,&&&,&,&&& makes me silent and dreamy and..         ,,&&,&&,&&
&,,&&&&,,& grateful? slows my breathing and brings  ,&,&&,&&,&
&,&,,,&,&, a smile.                                 &&&,&&,&&,
&&&,,&&&&,                                          ,,&&,&&,&&
,,&,&,,,&&                                          ,&,&&,&&,,
,&&&&,,&,,                                          &&&,&&,&,,
&,,,&,&&,,                                          ,,&&,&&&,,
&,,&&&,&,&                                          ,&,&&,,&,&