,§§,,,§§,§                                          §§§,§,§§,,
,§§§,,§§,,                                          §,§,,,§§§,
,§,§§,§§§,                                          ,,,§,,§,§§
,,,§§,§,§§                                          ,,,,§,,,§§
§,,§§,,,§§                                          ,,,,,§,,§§
§§,§§§,,§, @ FOOD TYPE GUIDE                        ,,,,,,§,§,
§§,§,§§,,,   £££££££££££££££                        ,,,,,,,,,,
§§,,,§§§,,                                          ,,,,,,,,,,
§§§,,§,§§,   YOU SHOULD AVOID OVERREFINED FOOD IF   ,,,,,,,,,,
§,§§,,,§§§   AT ALL POSSIBLE AS THERE'S A PROVEN    §,,,,,,,,,
,,§§§,,§,§   LACK OF NUTRIENTS, AND MALIGNANT       ,§,,,,,,,,
,,§,§§,,,§   ADDITIVES TO MAKE UP FOR LOSS IN       ,,§,,,,,,,
,,,,§§§,,§   TASTE AND/OR TEXTURE.                  ,,,§,,,,,,
,,,,§,§§,,                                          ,,,,§,,,,,
,,,,,,§§§, #===============#======================# §,,,,§,,,,
,,,,,,§,§§ †     GROUP     †       CONTENTS       † §§,,,,§,,,
,,,,,,,,§§ ######################################## ,§§,,,,§,,
,,,,,,,,§, † UNREFINED     † FRUIT, MINERAL, EGG, † ,§§§,,,,§,
,,,,,,,,,, †               † MILK, MEAT, BLOOD,   † ,§,§§,,,,§
§,,,,,,,,, †               † RAW VEGETABLES       † ,,,§§§,,,,
,§,,,,,,,, #===============#======================# ,,,§,§§,,,
,,§,,,,,,, † PREPARED      † SUGAR, OIL, SWEAT    † §,,,,§§§,,
,,,§,,,,,, †               † WINE, BUTTER         † §§,,,§,§§,
,,,,§,,,,, #===============#======================# ,§§,,,,§§§
§,,,,§,,,, † REFINED       † CANNED VEG, BREAD,   † ,§§§,,,§,§
§§,,,,§,,, †               † SNAKE MEAT, FISH     † ,§,§§,,,,§
,§§,,,,§,, #===============#======================# ,,,§§§,,,§
,§§§,,,,§, † ULTRA REFINED † NICK WILDE           † ,,,§,§§,,,
,§,§§,,,,§ #===============#======================# ,,,,,§§§,,
,,,§§§,,,,                                          ,,,,,§,§§,
,,,§,§§,,,                                          §,,,,,,§§§
§,,,,§§§,,                                          §§,,,,,§,§
§§,,,§,§§,                                          §§§,,,,,,§
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