..##...#.#                                          ####..##..
.#.#..####                                          ...#.#.#..
####.#....                                          ..######..
...###...#                                          .#.....#.#
..#..#..##                                          ##....####
.##.##.#.. # food type guide                        .#...#...#
#.##.###..   $$$$$$$$$$$$$$$                        ##..##..##
##.##..#..                                          .#.#.#.#..
.##.#.##..   you should avoid overrefined food if   ########.#
#.####.#.#   at all possible as there's a proven    .......###
##...#####   lack of nutrients, and malignant       ......#...
.#..#....#   additives to make up for loss in       .....##..#
##.##...##   taste and/or texture.                  ....#.#.##
.##.#..#..                                          ...#####..
#.###.##.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..#....#..
##..##.#.# ^     group     ^       contents       ^ .##...##.#
.#.#.####. ######################################## #.#..#.##.
#####...## ^ unrefined     ^ fruit, mineral, egg, ^ ###.###.#.
....#..#.. ^               ^ milk, meat, blood,   ^ ..##..####
...##.##.# ^               ^ raw vegetables       ^ .#.#.#...#
..#.##.##. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ######..##
.###.##.## ^ prepared      ^ sugar, oil, sweat    ^ .....#.#.#
#..##.##.. ^               ^ wine, butter         ^ ....######
#.#.##.#.# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...#......
####.##### ^ refined       ^ canned veg, bread,   ^ ..##.....#
...##..... ^               ^ snake meat, fish     ^ .#.#....#.
..#.#..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ####...##.
.####....# ^ ultra refined ^ nick wilde           ^ ...#..#.#.
#...#...## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..##.####.
#..##..#.#                                          .#.##...##
#.#.#.####                                          ###.#..#..
######....                                          ..###.##.#
.....#...#                                          .#..##.##.
....##..##                                          ##.#.##.#.