,@,@@@,,@,                                          ,@@,,@,,@,
,,,@,@@,,,                                          ,@@@,,@,,@
@,,,,@@@,,                                          ,@,@@,,@,,
,@,,,@,@@,                                          ,,,@@@,,@,
,,@,,,,@@@                                          ,,,@,@@,,@
@,,@,,,@,@             WAYS ~ TO ~ REACH            @,,,,@@@,,
,@,,@,,,,@           ALTERNATIVE ~ STATES           ,@,,,@,@@,
,,@,,@,,,@                OF ~ MIND                 ,,@,,,,@@@
@,,@,,@,,,                                          ,,,@,,,@,@
@@,,@,,@,,                   ,†,                    ,,,,@,,,,@
,@@,,@,,@,                                          ,,,,,@,,,@
,@@@,,@,,@                                          ,,,,,,@,,,
,@,@@,,@,,   ## NOT EATING ,,,,                     @,,,,,,@,,
,,,@@@,,@,                                          ,@,,,,,,@,
,,,@,@@,,@ IF IM NOT EATING FOR A LONG TIME (LIKE   ,,@,,,,,,@
@,,,,@@@,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,,@,,,,,,
,@,,,@,@@, IN A SPEEDY GLITCHY WAY                  ,,,,@,,,,,
,,@,,,,@@@                                          ,,,,,@,,,,
,,,@,,,@,@   ## NOT SLEEPING ,,,,                   ,,,,,,@,,,
,,,,@,,,,@                                          ,,,,,,,@,,
,,,,,@,,,@ IF I DONT GET ANY SLEEP I BECOME VERY    ,,,,,,,,@,
,,,,,,@,,, VERY SLOW AND SAD                        @,,,,,,,,@
@,,,,,,@,,                                          ,@,,,,,,,,
,@,,,,,,@,   ## WAKING UP EARLY IN THE MORNING ,,,, ,,@,,,,,,,
,,@,,,,,,@                                          @,,@,,,,,,
,,,@,,,,,, THIS MAKES ME VERY DREAMY IN THAT I      ,@,,@,,,,,
,,,,@,,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,,@,,@,,,,
,,,,,@,,,, I FEEL GENERALLY KIND OF OKAY :)         ,,,@,,@,,,
,,,,,,@,,,                                          @,,,@,,@,,
,,,,,,,@,,   ## GETTING RID OF PAIN ,,,,            ,@,,,@,,@,
,,,,,,,,@,                                          ,,@,,,@,,@
@,,,,,,,,@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,,,@,,,@,,
,@,,,,,,,, I FEEL VERY SOOTHED AND SLEEPY IN A      ,,,,@,,,@,
,,@,,,,,,, NON-INTRUSIVE WAY.                       @,,,,@,,,@
@,,@,,,,,,                                          ,@,,,,@,,,
,@,,@,,,,,   ## WORKING OUT ,,,,                    ,,@,,,,@,,
,,@,,@,,,,                                          ,,,@,,,,@,
,,,@,,@,,, MAKES ME SILENT AND DREAMY AND..         @,,,@,,,,@
@,,,@,,@,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,@,,,@,,,,
,@,,,@,,@, A SMILE.                                 ,,@,,,@,,,
,,@,,,@,,@                                          @,,@,,,@,,
,,,@,,,@,,                                          @@,,@,,,@,
,,,,@,,,@,                                          @@@,,@,,,@
@,,,,@,,,@                                          @,@@,,@,,,
,@,,,,@,,,                                          ,,@@@,,@,,