.&&&&&.&.. .&&.&.&.&&
&....&&&.. &.&&&&&&.&
&...&..&.& &&.....&&.
&..&&.&&&& .&....&.&&
&.&.&&...& &&...&&&..
&&&&.&..&. @ FOOD TYPE GUIDE .&..&..&.&
...&&&.&&. %%%%%%%%%%%%%%% &&.&&.&&&.
..&..&&.&. .&&.&&..&.
.&&.&.&&&& YOU SHOULD AVOID OVERREFINED FOOD IF &.&&.&.&&.
&.&&&&...& AT ALL POSSIBLE AS THERE'S A PROVEN &&.&&&&.&.
&&...&..&& LACK OF NUTRIENTS, AND MALIGNANT .&&...&&&&
.&..&&.&.. ADDITIVES TO MAKE UP FOR LOSS IN &.&..&....
&&.&.&&&.& TASTE AND/OR TEXTURE. &&&.&&....
.&&&&..&&& ..&&.&...&
&...&.&..& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&.&&&..&&
&..&&&&.&& % GROUP % CONTENTS % &&&..&.&..
&.&...&&.. ######################################## ..&.&&&&.&
&&&..&.&.. % UNREFINED % FRUIT, MINERAL, EGG, % .&&&...&&.
..&.&&&&.& % % MILK, MEAT, BLOOD, % &..&..&.&&
.&&&...&&& % % RAW VEGETABLES % &.&&.&&&.&
&..&..&... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&.&&..&&&
&.&&.&&..& % PREPARED % SUGAR, OIL, SWEAT % .&&.&.&...
&&.&&.&.&& % % WINE, BUTTER % &.&&&&&..&
.&&.&&&&.& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&....&.&.
&.&&...&&. % REFINED % CANNED VEG, BREAD, % .&...&&&&.
&&.&..&.&. % % SNAKE MEAT, FISH % &&..&...&&
.&&&.&&&&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&.&&..&..
&..&&...&& % ULTRA REFINED % NICK WILDE % &&&.&.&&..
&.&.&..&.& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..&&&&.&.&
&&&&&.&&&. .&...&&&&.
....&&..&. &&..&...&&
...&.&.&&. .&.&&..&.&
..&&&&&.&& &&&.&.&&&&
.&....&&.. ..&&&&...&