#%^:~^.... ....^~:^%#
%^:~^..... .....^~:^%
^:~^...... ......^~:^
:~^....... .......^~:
~^........ ........^~
^......... ~~::~~ .........^
~^........ ... sleep ... ........^~
:~^....... ^^~~^^ .......^~:
^:~^...... ......^~:^
%^:~^..... sleep is the most important meal of the .....^~:^%
#%^:~^.... day. sleep is saying goodbye for a ....^~:^%#
##%^:~^... while. if you can dream, you also get ...^~:^%##
@##%^:~^.. to visit friends and other animals. ..^~:^%##@
#@##%^:~^. .^~:^%##@#
@##%^:~^.. ..^^.. ..^~:^%##@
##%^:~^... ...^~:^%##
#%^:~^.... deeper than death is to be alive and ....^~:^%#
%^:~^..... asleep. it is death if it was temporary .....^~:^%
^:~^...... and rejuvenating. ......^~:^
:~^....... .......^~:
~^........ ..^^.. ........^~
^......... .........^
~^........ sleep is a black marble outside of ........^~
:~^....... which there is nothing. inside is all .......^~:
^:~^...... the stars and in the middle a ......^~:^
%^:~^..... black lake. at the foot of this lake .....^~:^%
#%^:~^.... stands an old friend. ....^~:^%#
##%^:~^... ...^~:^%##
@##%^:~^.. ..^^.. ..^~:^%##@
#@##%^:~^. .^~:^%##@#
@##%^:~^.. when you sleep all sound is internal. ..^~:^%##@
##%^:~^... when you sleep your brain shrinks. ...^~:^%##
#%^:~^.... ....^~:^%#
%^:~^..... ..^^.. .....^~:^%
^:~^...... ......^~:^
:~^....... if you wish to measure sleep, use these .......^~:
~^........ four quantifiers:: grip, deepness, ........^~
^......... otherworldiness and revitalization. .........^
~^........ ........^~
:~^....... grip goes from not being able to let go .......^~:
^:~^...... all day (left) to not caring to ......^~:^
%^:~^..... remember (right). .....^~:^%
#%^:~^.... ....^~:^%#
##%^:~^... deepness goes from being several ...^~:^%##
@##%^:~^.. hundred meters down (left) to barely ..^~:^%##@
#@##%^:~^. touching the surface (right). .^~:^%##@#
@##%^:~^.. ..^~:^%##@
##%^:~^... otherworldliness goes from a single ...^~:^%##
#%^:~^.... coherent dreamscape (left), via normal ....^~:^%#
%^:~^..... dream amounts (middle) to no dreams .....^~:^%
^:~^...... (right). ......^~:^
:~^....... .......^~:
~^........ revitalization goes from a feeling of ........^~
^......... not having slept at all (left) to being .........^
~^........ full of energy and maybe optimism ........^~
:~^....... (right). .......^~:
^:~^...... ......^~:^
%^:~^..... ^^ .....^~:^%
#%^:~^.... ....^~:^%#
##%^:~^... high otherworldliness and high grip is ...^~:^%##
@##%^:~^.. a particularly effective combo. ..^~:^%##@
#@##%^:~^. .^~:^%##@#
@##%^:~^.. ~~::~~ ..^~:^%##@
##%^:~^... ... see also ... ...^~:^%##
#%^:~^.... ^^~~^^ ....^~:^%#
%^:~^..... .....^~:^%
^:~^...... sleep deities ......^~:^
:~^....... the blackbird .......^~:
~^........ solipsism ........^~
^......... .........^
~^........ ~~::~~ ........^~
:~^....... ... furthermore ... .......^~:
^:~^...... ^^~~^^ ......^~:^
%^:~^..... .....^~:^%
#%^:~^.... this is still a place: here, in the ....^~:^%#
##%^:~^... silence, darkness and night - and ...^~:^%##
@##%^:~^.. loneliness, holding a kind of dilution ..^~:^%##@
#@##%^:~^. of reality, and suddenly it's not .^~:^%##@#
@##%^:~^.. important that i lie in my bed, the ..^~:^%##@
##%^:~^... lack of presence brings the notion ...^~:^%##
#%^:~^.... that, if i do not choose sleep, i ....^~:^%#
%^:~^..... choose past, future, something with .....^~:^%
^:~^...... more substance than the objects i ......^~:^
:~^....... surround myself with. .......^~:
~^........ ........^~
^......... .........^
~^........ ........^~
:~^....... .......^~:
^:~^...... ......^~:^
%^:~^..... .....^~:^%