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.§§§§§§..§                                          §...§§§§..
..§§§§....                                          ..§..§§..§
...§§..§§§                                          §.........
§§......§§                                          ..§§§§§§§§
§..§§§§..§             WAYS » TO » REACH            §..§§§§§§§
....§§....           ALTERNATIVE » STATES           ....§§§§§§
.§§....§§.                OF » MIND                 .§§..§§§§.
....§§....                                          ......§§..
§§§....§§.                   .=.                    §§§§§....§
§§..§§....                                          §§§§..§§..
.......§§§                                          §§§.......
§§§§§§..§§   ## NOT EATING ....                     §§..§§§§§§
§§§§§.....                                          §....§§§§§
§§§§..§§§§ IF IM NOT EATING FOR A LONG TIME (LIKE   ..§§..§§§§
§§§....§§§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  .......§§§
§§..§§..§§ IN A SPEEDY GLITCHY WAY                  §§§§§§..§§
§.........                                          .§§§§....§
..§§§§§§§§   ## NOT SLEEPING ....                   ..§§..§§..
§..§§§§§§.                                          §........§
....§§§§.. IF I DONT GET ANY SLEEP I BECOME VERY    ..§§§§§§..
§§§..§§... VERY SLOW AND SAD                        ...§§§§..§
§§......§§                                          §§..§§....
...§§§§..§   ## WAKING UP EARLY IN THE MORNING .... §......§§.
§§..§§....                                          ..§§§§....
.......§§§ THIS MAKES ME VERY DREAMY IN THAT I      §..§§..§§.
§§§§§§..§§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..........
.§§§§..... I FEEL GENERALLY KIND OF OKAY :)         .§§§§§§§§.
..§§..§§§§                                          ..§§§§§§..
§......§§§   ## GETTING RID OF PAIN ....            §..§§§§..§
..§§§§..§§                                          ....§§....
§..§§..... IF I AM IN PAIN AND THEN SUDDENLY NOT,   .§§....§§§
......§§§§ I FEEL VERY SOOTHED AND SLEEPY IN A      ....§§..§§
.§§§§..§§§ NON-INTRUSIVE WAY.                       §§§.......
..§§....§§                                          §§..§§§§§§
.....§§..§   ## WORKING OUT ....                    §....§§§§.
§§§§......                                          ..§§..§§..
.§§..§§§§§ MAKES ME SILENT AND DREAMY AND..         ..........
......§§§§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  §§§§§§§§§§
.§§§§..§§. A SMILE.                                 §§§§§§§§§.
..§§......                                          §§§§§§§§..
§....§§§§§                                          §§§§§§§..§
..§§..§§§§                                          §§§§§§....
§......§§§                                          .§§§§..§§§
..§§§§..§§                                          ..§§....§§