@.@@@....@ @.@@.@....
..@.@@...@ ..@@..@...
....@@@..@ ..@@@..@..
....@.@@.. ..@.@@..@.
......@@@. ....@@@..@
@.....@.@@ ~~††~~ ....@.@@..
.@......@@ ... sleep ... ......@@@.
..@.....@. --~~-- ......@.@@
@..@...... ........@@
@@..@..... sleep is the most important meal of the @.......@.
@@@..@.... day. sleep is saying goodbye for a @@........
@.@@..@... while. if you can dream, you also get .@@.......
..@@@..@.. to visit friends and other animals. .@@@......
..@.@@..@. .@.@@.....
....@@@..@ ..--.. ...@@@....
....@.@@.. ...@.@@...
......@@@. deeper than death is to be alive and .....@@@..
......@.@@ asleep. it is death if it was temporary .....@.@@.
........@@ and rejuvenating. .......@@@
@.......@. .......@.@
@@........ ..--.. @........@
.@@....... .@.......@
.@@@...... sleep is a black marble outside of ..@.......
.@.@@..... which there is nothing. inside is all ...@......
...@@@.... the stars and in the middle a ....@.....
...@.@@... black lake. at the foot of this lake .....@....
.....@@@.. stands an old friend. ......@...
.....@.@@. .......@..
.......@@@ ..--.. @.......@.
.......@.@ @@.......@
@........@ when you sleep all sound is internal. @@@.......
.@.......@ when you sleep your brain shrinks. @.@@......
..@....... ..@@@.....
...@...... ..--.. ..@.@@....
....@..... @...@@@...
.....@.... if you wish to measure sleep, use these .@..@.@@..
......@... four quantifiers:: grip, deepness, ..@...@@@.
.......@.. otherworldiness and revitalization. ...@..@.@@
@.......@. ....@...@@
@@.......@ grip goes from not being able to let go @....@..@.
@@@....... all day (left) to not caring to .@....@...
@.@@...... remember (right). ..@....@..
..@@@..... @..@....@.
..@.@@.... deepness goes from being several @@..@....@
@...@@@... hundred meters down (left) to barely .@@..@....
.@..@.@@.. touching the surface (right). .@@@..@...
..@...@@@. .@.@@..@..
...@..@.@@ otherworldliness goes from a single ...@@@..@.
....@...@@ coherent dreamscape (left), via normal @..@.@@..@
@....@..@. dream amounts (middle) to no dreams @@...@@@..
.@....@... (right). @@@..@.@@.
..@....@.. @.@@...@@@
@..@....@. revitalization goes from a feeling of ..@@@..@.@
@@..@....@ not having slept at all (left) to being ..@.@@...@
.@@..@.... full of energy and maybe optimism ....@@@..@
.@@@..@... (right). ....@.@@..
.@.@@..@.. ......@@@.
...@@@..@. -- @.....@.@@
@..@.@@..@ .@......@@
@@...@@@.. high otherworldliness and high grip is ..@.....@.
@@@..@.@@. a particularly effective combo. @..@......
@.@@...@@@ @@..@.....
..@@@..@.@ ~~††~~ @@@..@....
..@.@@...@ ... see also ... @.@@..@...
....@@@..@ --~~-- ..@@@..@..
....@.@@.. ..@.@@..@.
......@@@. sleep deities ....@@@..@
@.....@.@@ the blackbird ....@.@@..
.@......@@ solipsism ......@@@.
..@.....@. ......@.@@
@..@...... ~~††~~ ........@@
@@..@..... ... furthermore ... @.......@.
@@@..@.... --~~-- @@........
@.@@..@... .@@.......
..@@@..@.. this is still a place: here, in the .@@@......
..@.@@..@. silence, darkness and night - and .@.@@.....
....@@@..@ loneliness, holding a kind of dilution ...@@@....
....@.@@.. of reality, and suddenly it's not ...@.@@...
......@@@. important that i lie in my bed, the .....@@@..
......@.@@ lack of presence brings the notion .....@.@@.
........@@ that, if i do not choose sleep, i .......@@@
@.......@. choose past, future, something with .......@.@
@@........ more substance than the objects i @........@
.@@....... surround myself with. .@.......@
.@@@...... ..@.......
.@.@@..... ...@......
...@@@.... ....@.....
...@.@@... .....@....
.....@@@.. ......@...
.....@.@@. .......@..