,,,,,~~\=& &=\~~,,,,,
,,,,~~\=&@ @&=\~~,,,,
,,,~~\=&@# #@&=\~~,,,
,,~~\=&@## ##@&=\~~,,
,~~\=&@### ###@&=\~~,
,,~~\=&@## ~~\\~~ ##@&=\~~,,
,,,~~\=&@# ,,, SLEEP ,,, #@&=\~~,,,
,,,,~~\=&@ ~~~~~~ @&=\~~,,,,
,,,,,~~\=& &=\~~,,,,,
,,,,,,~~\= SLEEP IS THE MOST IMPORTANT MEAL OF THE =\~~,,,,,,
,,,,,,,~~\ DAY. SLEEP IS SAYING GOODBYE FOR A \~~,,,,,,,
,,,,,,,,~~ WHILE. IF YOU CAN DREAM, YOU ALSO GET ~~,,,,,,,,
,,,,,,,,,~ TO VISIT FRIENDS AND OTHER ANIMALS. ~,,,,,,,,,
,,,,,,,,~~ ~~,,,,,,,,
,,,,,,,~~\ ,,~~,, \~~,,,,,,,
,,,,,,~~\= =\~~,,,,,,
,,,,,~~\=& DEEPER THAN DEATH IS TO BE ALIVE AND &=\~~,,,,,
,,,,~~\=&@ ASLEEP. IT IS DEATH IF IT WAS TEMPORARY @&=\~~,,,,
,,,~~\=&@# AND REJUVENATING. #@&=\~~,,,
,,~~\=&@## ##@&=\~~,,
,~~\=&@### ,,~~,, ###@&=\~~,
,,~~\=&@## ##@&=\~~,,
,,,~~\=&@# SLEEP IS A BLACK MARBLE OUTSIDE OF #@&=\~~,,,
,,,,~~\=&@ WHICH THERE IS NOTHING. INSIDE IS ALL @&=\~~,,,,
,,,,,~~\=& THE STARS AND IN THE MIDDLE A &=\~~,,,,,
,,,,,,~~\= BLACK LAKE. AT THE FOOT OF THIS LAKE =\~~,,,,,,
,,,,,,,~~\ STANDS AN OLD FRIEND. \~~,,,,,,,
,,,,,,,,~~ ~~,,,,,,,,
,,,,,,,,,~ ,,~~,, ~,,,,,,,,,
,,,,,,,,~~ ~~,,,,,,,,
,,,,,,,~~\ WHEN YOU SLEEP ALL SOUND IS INTERNAL. \~~,,,,,,,
,,,,,,~~\= WHEN YOU SLEEP YOUR BRAIN SHRINKS. =\~~,,,,,,
,,,,,~~\=& &=\~~,,,,,
,,,,~~\=&@ ,,~~,, @&=\~~,,,,
,,,~~\=&@# #@&=\~~,,,
,,~~\=&@## IF YOU WISH TO MEASURE SLEEP, USE THESE ##@&=\~~,,
,~~\=&@### FOUR QUANTIFIERS:: GRIP, DEEPNESS, ###@&=\~~,
,,~~\=&@## OTHERWORLDINESS AND REVITALIZATION. ##@&=\~~,,
,,,~~\=&@# #@&=\~~,,,
,,,,~~\=&@ GRIP GOES FROM NOT BEING ABLE TO LET GO @&=\~~,,,,
,,,,,~~\=& ALL DAY (LEFT) TO NOT CARING TO &=\~~,,,,,
,,,,,,~~\= REMEMBER (RIGHT). =\~~,,,,,,
,,,,,,,~~\ \~~,,,,,,,
,,,,,,,,~~ DEEPNESS GOES FROM BEING SEVERAL ~~,,,,,,,,
,,,,,,,,,~ HUNDRED METERS DOWN (LEFT) TO BARELY ~,,,,,,,,,
,,,,,,,,~~ TOUCHING THE SURFACE (RIGHT). ~~,,,,,,,,
,,,,,,,~~\ \~~,,,,,,,
,,,,,,~~\= OTHERWORLDLINESS GOES FROM A SINGLE =\~~,,,,,,
,,,,,~~\=& COHERENT DREAMSCAPE (LEFT), VIA NORMAL &=\~~,,,,,
,,,,~~\=&@ DREAM AMOUNTS (MIDDLE) TO NO DREAMS @&=\~~,,,,
,,,~~\=&@# (RIGHT). #@&=\~~,,,
,,~~\=&@## ##@&=\~~,,
,~~\=&@### REVITALIZATION GOES FROM A FEELING OF ###@&=\~~,
,,~~\=&@## NOT HAVING SLEPT AT ALL (LEFT) TO BEING ##@&=\~~,,
,,,~~\=&@# FULL OF ENERGY AND MAYBE OPTIMISM #@&=\~~,,,
,,,,~~\=&@ (RIGHT). @&=\~~,,,,
,,,,,~~\=& &=\~~,,,,,
,,,,,,~~\= ~~ =\~~,,,,,,
,,,,,,,~~\ \~~,,,,,,,
,,,,,,,,~~ HIGH OTHERWORLDLINESS AND HIGH GRIP IS ~~,,,,,,,,
,,,,,,,,,~ A PARTICULARLY EFFECTIVE COMBO. ~,,,,,,,,,
,,,,,,,,~~ ~~,,,,,,,,
,,,,,,,~~\ ~~\\~~ \~~,,,,,,,
,,,,,,~~\= ,,, SEE ALSO ,,, =\~~,,,,,,
,,,,,~~\=& ~~~~~~ &=\~~,,,,,
,,,,~~\=&@ @&=\~~,,,,
,,,~~\=&@# SLEEP DEITIES #@&=\~~,,,
,,~~\=&@## THE BLACKBIRD ##@&=\~~,,
,~~\=&@### SOLIPSISM ###@&=\~~,
,,~~\=&@## ##@&=\~~,,
,,,~~\=&@# ~~\\~~ #@&=\~~,,,
,,,,~~\=&@ ,,, FURTHERMORE ,,, @&=\~~,,,,
,,,,,~~\=& ~~~~~~ &=\~~,,,,,
,,,,,,~~\= =\~~,,,,,,
,,,,,,,~~\ THIS IS STILL A PLACE: HERE, IN THE \~~,,,,,,,
,,,,,,,,~~ SILENCE, DARKNESS AND NIGHT - AND ~~,,,,,,,,
,,,,,,,,,~ LONELINESS, HOLDING A KIND OF DILUTION ~,,,,,,,,,
,,,,,,,,~~ OF REALITY, AND SUDDENLY IT'S NOT ~~,,,,,,,,
,,,,,,,~~\ IMPORTANT THAT I LIE IN MY BED, THE \~~,,,,,,,
,,,,,,~~\= LACK OF PRESENCE BRINGS THE NOTION =\~~,,,,,,
,,,,,~~\=& THAT, IF I DO NOT CHOOSE SLEEP, I &=\~~,,,,,
,,,,~~\=&@ CHOOSE PAST, FUTURE, SOMETHING WITH @&=\~~,,,,
,,,~~\=&@# MORE SUBSTANCE THAN THE OBJECTS I #@&=\~~,,,
,,~~\=&@## SURROUND MYSELF WITH. ##@&=\~~,,
,~~\=&@### ###@&=\~~,
,,~~\=&@## ##@&=\~~,,
,,,~~\=&@# #@&=\~~,,,
,,,,~~\=&@ @&=\~~,,,,
,,,,,~~\=& &=\~~,,,,,
,,,,,,~~\= =\~~,,,,,,