,,~\=£§¶## ##¶§£=\~,,
,,,~\=£§¶# #¶§£=\~,,,
,,,,~\=£§¶ ¶§£=\~,,,,
,,,,,~\=£§ §£=\~,,,,,
,,,,,,~\=£ £=\~,,,,,,
,,,,,,,~\= ¶ FOOD TYPE GUIDE =\~,,,,,,,
,,,,,,,,~\ £££££££££££££££ \~,,,,,,,,
,,,,,,,,,~ ~,,,,,,,,,
,,,,,,,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,,,,,,,
,,,,,,,,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,,,,,,
,,,,,,,,,, LACK OF NUTRIENTS, AND MALIGNANT ,,,,,,,,,,
,,,,,,,,,, ADDITIVES TO MAKE UP FOR LOSS IN ,,,,,,,,,,
,,,,,,,,,, TASTE AND/OR TEXTURE. ,,,,,,,,,,
,,,,,,,,,, ,,,,,,,,,,
,,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,,
,,,,,,,,,, = GROUP = CONTENTS = ,,,,,,,,,,
,,,,,,,,,, ######################################## ,,,,,,,,,,
,,,,,,,,,, = UNREFINED = FRUIT, MINERAL, EGG, = ,,,,,,,,,,
,,,,,,,,,, = = MILK, MEAT, BLOOD, = ,,,,,,,,,,
,,,,,,,,,~ = = RAW VEGETABLES = ~,,,,,,,,,
,,,,,,,,~\ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# \~,,,,,,,,
,,,,,,,~\= = PREPARED = SUGAR, OIL, SWEAT = =\~,,,,,,,
,,,,,,~\=£ = = WINE, BUTTER = £=\~,,,,,,
,,,,,~\=£§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §£=\~,,,,,
,,,,~\=£§¶ = REFINED = CANNED VEG, BREAD, = ¶§£=\~,,,,
,,,~\=£§¶# = = SNAKE MEAT, FISH = #¶§£=\~,,,
,,~\=£§¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶§£=\~,,
,,,~\=£§¶# = ULTRA REFINED = NICK WILDE = #¶§£=\~,,,
,,,,~\=£§¶ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¶§£=\~,,,,
,,,,,~\=£§ §£=\~,,,,,
,,,,,,~\=£ £=\~,,,,,,
,,,,,,,~\= =\~,,,,,,,
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,,,,,,,,,~ ~,,,,,,,,,