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.&&&....&. # FOOD TYPE GUIDE .......&..
.&.&&....& $$$$$$$$$$$$$$$ &.......&.
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&..&.&&... YOU SHOULD AVOID OVERREFINED FOOD IF ..&.......
.&...&&&.. AT ALL POSSIBLE AS THERE'S A PROVEN ...&......
..&..&.&&. LACK OF NUTRIENTS, AND MALIGNANT ....&.....
...&...&&& ADDITIVES TO MAKE UP FOR LOSS IN &....&....
....&..&.& TASTE AND/OR TEXTURE. .&....&...
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......&..& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &..&....&.
.......&.. $ GROUP $ CONTENTS $ &&..&....&
&.......&. ######################################## .&&..&....
.&.......& $ UNREFINED $ FRUIT, MINERAL, EGG, $ .&&&..&...
..&....... $ $ MILK, MEAT, BLOOD, $ .&.&&..&..
...&...... $ $ RAW VEGETABLES $ ...&&&..&.
....&..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...&.&&..&
&....&.... $ PREPARED $ SUGAR, OIL, SWEAT $ .....&&&..
.&....&... $ $ WINE, BUTTER $ .....&.&&.
..&....&.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &......&&&
&..&....&. $ REFINED $ CANNED VEG, BREAD, $ .&.....&.&
&&..&....& $ $ SNAKE MEAT, FISH $ ..&......&
.&&..&.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...&.....&
.&&&..&... $ ULTRA REFINED $ NICK WILDE $ &...&.....
.&.&&..&.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&...&....
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