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&&&&&&&&&& &&,,&&&,,&
&&&&&&&&&& &,,,,&,,,,
,&&&&&&&&& ,,&&,,,&&,
,,&&&&&&&& ,,,,,&,,,,
&,,&&&&&&& # FOOD TYP3 GU1D3 &&&&,,,&&&
,,,,&&&&&& £££££££££££££££ &&&,,&,,&&
,&&,,&&&&& &&,,,,,,,,
,,,,,,&&&& YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F &,,&&&&&&&
,&&&&,,&&& 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N ,,,,&&&&&,
,,&&,,,,&, L4CK OF NUTR13NTS, 4ND M4L1GNANT &&&,,&&&,,
&,,,,&&,,, 4DD1TIV3S TO M4K3 UP FOR LOSS 1N ,&,,,,&,,&
,,&&,,,,&& T4ST3 4ND/OR T3XTURE. ,,,&&,,,,,
&,,,,&&,,& &&,,,,&&&&
,,&&,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,,&&,,&&&
,,,,,&&&&& * GROUP * CONT3NTS * ,,,,,,,,&,
&&&&,,&&&, ######################################## &&&&&&&,,,
,&&,,,,&,, * UNR3F1NED * FRU1T, M1N3R4L, 3GG, * &&&&&&,,&,
,,,,&&,,,, * * M1LK, M34T, BLOOD, * &&&&&,,,,,
&&&,,,,&&& * * R4W V3GET4BLES * ,&&&,,&&&&
&&,,&&,,&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,&,,,,&&&
&,,,,,,,,& * PR3P4RED * SUG4R, O1L, SW34T * ,,,,&&,,&&
,,&&&&&&,, * * W1N3, BUTT3R * &&&,,,,,,&
,,,&&&&,,& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,,&&&&,,
&&,,&&,,,, * R3F1NED * C4NN3D V3G, BR34D, * &,,,,&&,,&
&,,,,,,&&, * * SN4K3 M34T, F1SH * ,,&&,,,,,,
,,&&&&,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,&&&&,
&,,&&,,&&& * ULTR4 R3F1NED * N1CK WILD3 * &&&&,,&&,,
,,,,,,,,&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&,,,,,,,
&&&&&&&,,& ,&,,&&&&&&
&&&&&&,,,, ,,,,,&&&&&
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&&&,,&&&&, &,,,&&,,&&