:-=^$#####                                          #####$^=-:
.:-=^$####                                          ####$^=-:.
.:--=^$$##                                          ##$$^=--:.
....::-^##                                          ##^-::....
.:-=^$####                                          ####$^=-:.
.:::=^^^$# # FOOD TYPE GUIDE                        #$^^^=:::.
.....:=$##   $$$$$$$$$$$$$$$                        ##$=:.....
.....--^##                                          ##^--.....
.....:=$##   YOU SHOULD AVOID OVERREFINED FOOD IF   ##$=:.....
.:-=^$####   AT ALL POSSIBLE AS THERE'S A PROVEN    ####$^=-:.
....--^^##   LACK OF NUTRIENTS, AND MALIGNANT       ##^^--....
.:-=^$####   ADDITIVES TO MAKE UP FOR LOSS IN       ####$^=-:.
....::=$##   TASTE AND/OR TEXTURE.                  ##$=::....
.:-=^$####                                          ####$^=-:.
.:-^$##### #---------------#----------------------# #####$^-:.
.:-=^##### ^     GROUP     ^       CONTENTS       ^ #####^=-:.
.:-=^$#### ######################################## ####$^=-:.
.:-=^$#### ^ UNREFINED     ^ FRUIT, MINERAL, EGG, ^ ####$^=-:.
...::==^## ^               ^ MILK, MEAT, BLOOD,   ^ ##^==::...
......-^## ^               ^ RAW VEGETABLES       ^ ##^-......
.:-=^$#### #---------------#----------------------# ####$^=-:.
.:-=^$$### ^ PREPARED      ^ SUGAR, OIL, SWEAT    ^ ###$$^=-:.
.:-=^$#### ^               ^ WINE, BUTTER         ^ ####$^=-:.
.....:-^$# #---------------#----------------------# #$^-:.....
.:-=^$$### ^ REFINED       ^ CANNED VEG, BREAD,   ^ ###$$^=-:.
.:-=^$#### ^               ^ SNAKE MEAT, FISH     ^ ####$^=-:.
.:-=^$#### #---------------#----------------------# ####$^=-:.
.:-=^$#### ^ ULTRA REFINED ^ NICK WILDE           ^ ####$^=-:.
.:-=^$#### #---------------#----------------------# ####$^=-:.
...:-^^###                                          ###^^-:...
....:=$$##                                          ##$$=:....
.:--==$###                                          ###$==--:.
..:::-=^$#                                          #$^=-:::..
......:=^#                                          #^=:......