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.§.§§...§.                                          §.§§..§...
...§§§...§                                          ..§§§..§..
...§.§§... £ food type guide                        ..§.§§..§.
.....§§§..   &&&&&&&&&&&&&&&                        ....§§§..§
§....§.§§.                                          ....§.§§..
.§.....§§§   you should avoid overrefined food if   §.....§§§.
..§....§.§   at all possible as there's a proven    .§....§.§§
§..§.....§   lack of nutrients, and malignant       ..§.....§§
§§..§....§   additives to make up for loss in       ...§....§.
§§§..§....   taste and/or texture.                  ....§.....
§.§§..§...                                          §....§....
..§§§..§.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§....§...
..§.§§..§. $     group     $       contents       $ .§§....§..
....§§§..§ ######################################## .§§§....§.
....§.§§.. $ unrefined     $ fruit, mineral, egg, $ .§.§§....§
§.....§§§. $               $ milk, meat, blood,   $ ...§§§....
.§....§.§§ $               $ raw vegetables       $ ...§.§§...
..§.....§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....§§§..
...§....§. $ prepared      $ sugar, oil, sweat    $ §....§.§§.
....§..... $               $ wine, butter         $ .§.....§§§
§....§.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..§....§.§
§§....§... $ refined       $ canned veg, bread,   $ §..§.....§
.§§....§.. $               $ snake meat, fish     $ .§..§....§
.§§§....§. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..§..§....
.§.§§....§ $ ultra refined $ nick wilde           $ ...§..§...
...§§§.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....§..§..
...§.§§...                                          .....§..§.
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