§§§§§§¨§§¨                                          §§§§¨¨§§¨§
¨¨¨¨¨§§¨§¨                                          ¨¨¨§¨§¨§§¨
¨¨¨¨§¨§§§§                                          ¨¨§§§§§¨§¨
¨¨¨§§§¨¨¨¨                                          ¨§¨¨¨¨§§§¨
¨¨§¨¨§¨¨¨¨                                          §§¨¨¨§¨¨§¨
¨§§¨§§¨¨¨§ ¶ FOOD TYPE GUIDE                        ¨§¨¨§§¨§§¨
§¨§§¨§¨¨§§   §§§§§§§§§§§§§§§                        §§¨§¨§§¨§¨
§§¨§§§¨§¨¨                                          ¨§§§§¨§§§§
¨§§¨¨§§§¨¨   YOU SHOULD AVOID OVERREFINED FOOD IF   §¨¨¨§§¨¨¨¨
§¨§¨§¨¨§¨¨   AT ALL POSSIBLE AS THERE'S A PROVEN    §¨¨§¨§¨¨¨¨
§§§§§¨§§¨¨   LACK OF NUTRIENTS, AND MALIGNANT       §¨§§§§¨¨¨§
¨¨¨¨§§¨§¨§   ADDITIVES TO MAKE UP FOR LOSS IN       §§¨¨¨§¨¨§¨
¨¨¨§¨§§§§¨   TASTE AND/OR TEXTURE.                  ¨§¨¨§§¨§§¨
¨¨§§§¨¨¨§§                                          §§¨§¨§§¨§¨
¨§¨¨§¨¨§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§§§¨§§§¨
§§¨§§¨§§¨¨ $     GROUP     $       CONTENTS       $ §¨¨¨§§¨¨§¨
¨§§¨§§¨§¨§ ######################################## §¨¨§¨§¨§§§
§¨§§¨§§§§¨ $ UNREFINED     $ FRUIT, MINERAL, EGG, $ §¨§§§§§¨¨§
§§¨§§¨¨¨§§ $               $ MILK, MEAT, BLOOD,   $ §§¨¨¨¨§¨§¨
¨§§¨§¨¨§¨§ $               $ RAW VEGETABLES       $ ¨§¨¨¨§§§§§
§¨§§§¨§§§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨§¨¨¨¨§
§§¨¨§§¨¨§¨ $ PREPARED      $ SUGAR, OIL, SWEAT    $ ¨§¨§§¨¨¨§¨
¨§¨§¨§¨§§§ $               $ WINE, BUTTER         $ §§§¨§¨¨§§§
§§§§§§§¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§§§¨§¨¨§
¨¨¨¨¨¨§¨¨§ $ REFINED       $ CANNED VEG, BREAD,   $ ¨§¨¨§§§¨§¨
¨¨¨¨¨§§¨§§ $               $ SNAKE MEAT, FISH     $ §§¨§¨¨§§§¨
¨¨¨¨§¨§§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§§¨§¨¨§¨
¨¨¨§§§¨§¨¨ $ ULTRA REFINED $ NICK WILDE           $ §¨¨§§§¨§§¨
¨¨§¨¨§§§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨§¨¨§§¨§¨
¨§§¨§¨¨§¨§                                          §§§¨§¨§§§¨
§¨§§§¨§§§§                                          ¨¨§§§§¨¨§¨
§§¨¨§§¨¨¨¨                                          ¨§¨¨¨§¨§§§
¨§¨§¨§¨¨¨§                                          §§¨¨§§§¨¨¨
§§§§§§¨¨§¨                                          ¨§¨§¨¨§¨¨¨