¨¨§§§¨§¨§§                                          §¨§§§§¨§§¨
¨¨§¨¨§§§§¨                                          §§§¨¨¨§§¨§
§¨§§¨§¨¨¨§                                          ¨¨¨§¨¨§¨§§
¨§§¨§§§¨¨§                                          ¨¨¨§§¨§§§¨
¨§¨§§¨¨§¨§                                          ¨¨¨§¨§§¨¨§
§§§§¨§¨§§§ @ FOOD TYP3 GU1D3                        ¨¨¨§§§¨§¨§
¨¨¨¨§§§§¨¨   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        §¨¨§¨¨§§§§
§¨¨¨§¨¨¨§¨                                          §§¨§§¨§¨¨¨
§§¨¨§§¨¨§§   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   ¨¨§§¨§§§¨¨
§¨§¨§¨§¨§¨   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    §¨§¨§§¨¨§¨
§§§§§§§§§§   L4CK OF NUTR13NTS, 4ND M4L1GNANT       §§§§§¨§¨§§
¨¨¨¨¨¨¨¨¨¨   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       §¨¨¨¨§§§§¨
¨¨¨¨¨¨¨¨¨¨   T4ST3 4ND/OR T3XTURE.                  §§¨¨¨§¨¨¨§
§¨¨¨¨¨¨¨¨¨                                          ¨¨§¨¨§§¨¨§
¨§¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨§§¨§¨§¨§
§§§¨¨¨¨¨¨¨ $     GROUP     $       CONT3NTS       $ §§§¨§§§§§§
¨¨¨§¨¨¨¨¨¨ ######################################## ¨¨¨§§¨¨¨¨¨
¨¨¨§§¨¨¨¨¨ $ UNR3F1NED     $ FRU1T, M1N3R4L, 3GG, $ §¨¨§¨§¨¨¨¨
¨¨¨§¨§¨¨¨¨ $               $ M1LK, M34T, BLOOD,   $ ¨§¨§§§§¨¨¨
¨¨¨§§§§¨¨¨ $               $ R4W V3GET4BLES       $ ¨§§§¨¨¨§¨¨
¨¨¨§¨¨¨§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨§¨¨§§¨
¨¨¨§§¨¨§§¨ $ PR3P4RED      $ SUG4R, O1L, SW34T    $ ¨¨§¨§§¨§¨§
§¨¨§¨§¨§¨§ $               $ W1N3, BUTT3R         $ §¨§§§¨§§§§
¨§¨§§§§§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§¨¨§§¨¨¨
¨§§§¨¨¨¨¨¨ $ R3F1NED       $ C4NN3D V3G, BR34D,   $ ¨¨¨§¨§¨§¨¨
¨§¨¨§¨¨¨¨¨ $               $ SN4K3 M34T, F1SH     $ §¨¨§§§§§§¨
¨§§¨§§¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨§¨¨¨¨¨§
§§¨§§¨§¨¨¨ $ ULTR4 R3F1NED $ N1CK WILD3           $ ¨¨§§§¨¨¨¨§
¨¨§§¨§§§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨§¨¨§¨¨¨§
§¨§¨§§¨¨§¨                                          ¨§§§¨§§¨¨§
¨§§§§¨§¨§§                                          ¨§¨¨§§¨§¨§
§§¨¨¨§§§§¨                                          §§§¨§¨§§§§
¨¨§¨¨§¨¨¨§                                          ¨¨¨§§§§¨¨¨
¨¨§§¨§§¨¨§                                          ¨¨¨§¨¨¨§¨¨