,^~/%¤¤###                                          ###¤¤%/~^,
,,^~/%¤¤##                                          ##¤¤%/~^,,
,^~/%¤¤###                                          ###¤¤%/~^,
,,^~/%¤¤##                                          ##¤¤%/~^,,
,^~/%¤¤###                                          ###¤¤%/~^,
,,^~/%¤¤## # food type guide                        ##¤¤%/~^,,
,^~/%¤¤###   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        ###¤¤%/~^,
,,^~/%¤¤##                                          ##¤¤%/~^,,
,^~/%¤¤###   you should avoid overrefined food if   ###¤¤%/~^,
,,^~/%¤¤##   at all possible as there's a proven    ##¤¤%/~^,,
,^~/%¤¤###   lack of nutrients, and malignant       ###¤¤%/~^,
,,^~/%¤¤##   additives to make up for loss in       ##¤¤%/~^,,
,^~/%¤¤###   taste and/or texture.                  ###¤¤%/~^,
,,^~/%¤¤##                                          ##¤¤%/~^,,
,^~/%¤¤### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###¤¤%/~^,
,,^~/%¤¤## %     group     %       contents       % ##¤¤%/~^,,
,^~/%¤¤### ######################################## ###¤¤%/~^,
,,^~/%¤¤## % unrefined     % fruit, mineral, egg, % ##¤¤%/~^,,
,^~/%¤¤### %               % milk, meat, blood,   % ###¤¤%/~^,
,,^~/%¤¤## %               % raw vegetables       % ##¤¤%/~^,,
,^~/%¤¤### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###¤¤%/~^,
,,^~/%¤¤## % prepared      % sugar, oil, sweat    % ##¤¤%/~^,,
,^~/%¤¤### %               % wine, butter         % ###¤¤%/~^,
,,^~/%¤¤## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¤¤%/~^,,
,^~/%¤¤### % refined       % canned veg, bread,   % ###¤¤%/~^,
,,^~/%¤¤## %               % snake meat, fish     % ##¤¤%/~^,,
,^~/%¤¤### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###¤¤%/~^,
,,^~/%¤¤## % ultra refined % nick wilde           % ##¤¤%/~^,,
,^~/%¤¤### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###¤¤%/~^,
,,^~/%¤¤##                                          ##¤¤%/~^,,
,^~/%¤¤###                                          ###¤¤%/~^,
,,^~/%¤¤##                                          ##¤¤%/~^,,
,^~/%¤¤###                                          ###¤¤%/~^,
,,^~/%¤¤##                                          ##¤¤%/~^,,