###@&¤%=-¨ ¨-=%¤&@###
&&¤¤¤%^=-¨ ¨-=^%¤¤¤&&
@¤¤¤¤%^=-¨ ¨-=^%¤¤¤¤@
@¤%%^-¨¨¨¨ ¨¨¨¨-^%%¤@
##@&¤%^=-¨ ¨-=^%¤&@##
###@&%^=-¨ @ FOOD TYPE GUIDE ¨-=^%&@###
&¤^-¨¨¨¨¨¨ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ¨¨¨¨¨¨-^¤&
###&¤%^=-¨ ¨-=^%¤##
&&&&¤%^=-¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨-=^%¤&&&&
&%==-¨¨¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨¨¨-==%&
###@&¤%^-¨ LACK OF NUTRIENTS, AND MALIGNANT ¨-^%¤&@###
##@&¤%^=-¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨-=^%¤&@##
###@&%^=-¨ TASTE AND/OR TEXTURE. ¨-=^%&@###
##@&¤%^=-¨ ¨-=^%¤&@##
##@&¤%^=-¨ #===============#======================# ¨-=^%¤&@##
#&¤^==-¨¨¨ % GROUP % CONTENTS % ¨¨¨-==^¤
@@&&¤%^=-¨ ######################################## ¨-=^%¤&&@@
@¤^--¨¨¨¨¨ % UNREFINED % FRUIT, MINERAL, EGG, % ¨¨¨¨¨--^¤@
@&¤¤^-¨¨¨¨ % % MILK, MEAT, BLOOD, % ¨¨¨¨-^¤¤&@
##@&¤%^=-¨ % % RAW VEGETABLES % ¨-=^%¤&@##
##@&¤%^=-¨ #===============#======================# ¨-=^%¤&@##
&¤%=¨¨¨¨¨¨ % PREPARED % SUGAR, OIL, SWEAT % ¨¨¨¨¨¨=%¤&
##@&¤%^=-¨ % % WINE, BUTTER % ¨-=^%¤&@##
@¤¤%=---¨¨ #===============#======================# ¨¨---=%¤¤@
###@&¤^=-¨ % REFINED % CANNED VEG, BREAD, % ¨-=^¤&@###
#&¤^^^^=-¨ % % SNAKE MEAT, FISH % ¨-=^^^^¤
##@&¤%^=-¨ #===============#======================# ¨-=^%¤&@##
#@@&¤%^=-¨ % ULTRA REFINED % NICK WILDE % ¨-=^%¤&@@#
##@&¤%^=-¨ #===============#======================# ¨-=^%¤&@##
#@&%%^^=-¨ ¨-=^^%%&@#
#&¤¤%%^=-¨ ¨-=^%%¤¤
#@@&¤%^=-¨ ¨-=^%¤&@@#
&%%%%===-¨ ¨-===%%%%&
#@¤%=--¨¨¨ ¨¨¨--=%¤@#