¨¨§¨¨¨¨§¨¨                                          ¨¨§§¨¨¨¨§¨
§¨¨¨§§¨¨¨§                                          §¨¨¨¨§§¨¨¨
¨¨§¨¨¨¨§¨¨                                          ¨¨§§¨¨¨¨§¨
§¨¨¨§§¨¨¨¨                                          ¨¨¨¨¨§§¨¨¨
¨¨§¨¨¨¨§§§                                          §§§§¨¨¨¨§¨
§¨¨¨§§¨¨§¨ £ food type guide                        ¨§§¨¨§§¨¨¨
¨¨§¨¨¨¨¨¨¨   @@@@@@@@@@@@@@@                        ¨¨¨¨¨¨¨¨§¨
§¨¨¨§§§§§¨                                          ¨§§§§§§¨¨¨
¨¨§¨¨§§§¨¨   you should avoid overrefined food if   ¨¨§§§§¨¨§¨
§¨¨¨¨¨§¨¨§   at all possible as there's a proven    ¨¨¨§§¨¨¨¨¨
¨¨§§§¨¨¨¨¨   lack of nutrients, and malignant       §§¨¨¨¨§§§¨
§¨¨§¨¨§§§¨   additives to make up for loss in       ¨¨¨§§¨¨§¨¨
¨¨¨¨¨¨¨§¨¨   taste and/or texture.                  §§¨¨¨¨¨¨¨¨
§§§§§§¨¨¨§                                          ¨¨¨§§§§§§§
§§§§§¨¨§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨§§§§§§
§§§§¨¨¨¨¨§ ^     group     ^       contents       ^ §¨¨¨¨§§§§§
§§§¨¨§§§¨¨ ######################################## ¨¨§§¨¨§§§§
§§¨¨¨¨§¨¨¨ ^ unrefined     ^ fruit, mineral, egg, ^ §¨¨¨¨¨¨§§§
§¨¨§§¨¨¨§§ ^               ^ milk, meat, blood,   ^ ¨¨§§§§¨¨§§
¨¨¨¨¨¨§¨¨¨ ^               ^ raw vegetables       ^ §¨¨§§¨¨¨¨§
¨§§§§¨¨¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨§§¨¨
¨¨§§¨¨§¨¨§ ^ prepared      ^ sugar, oil, sweat    ^ §§§§§¨¨¨¨§
¨¨¨¨¨¨¨¨¨¨ ^               ^ wine, butter         ^ §§§§¨¨§§¨¨
§§§§§§§§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§¨¨¨¨¨¨§
§§§§§§§§§§ ^ refined       ^ canned veg, bread,   ^ §§¨¨§§§§¨¨
¨§§§§§§§§§ ^               ^ snake meat, fish     ^ §¨¨¨¨§§¨¨¨
¨¨§§§§§§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§§¨¨¨¨§§
¨¨¨§§§§§§§ ^ ultra refined ^ nick wilde           ^ §¨¨¨¨§§¨¨¨
§§¨¨§§§§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§§¨¨¨¨§§
§¨¨¨¨§§§§¨                                          §¨¨¨¨§§¨¨§
¨¨§§¨¨§§¨¨                                          ¨¨§§¨¨¨¨¨¨
§¨¨¨¨¨¨¨¨§                                          §¨¨¨¨§§§§§
¨¨§§§§§§¨¨                                          ¨¨§§¨¨§§§§
¨¨¨§§§§¨¨§                                          ¨¨¨¨¨¨¨§§¨