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.&.&.&.&.. @ FOOD TYPE GUIDE &&.&.&.&&.
.&&&&&&&&. §§§§§§§§§§§§§§§ &.&&&&&&.&
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..&......& YOU SHOULD AVOID OVERREFINED FOOD IF .&.&....&.
..&&.....& AT ALL POSSIBLE AS THERE'S A PROVEN &&&&&...&&
&.&.&....& LACK OF NUTRIENTS, AND MALIGNANT &....&..&.
&&&&&&...& ADDITIVES TO MAKE UP FOR LOSS IN &&...&&.&&
......&..& TASTE AND/OR TEXTURE. ..&..&.&&.
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&.....&.&& #===============#======================# .&&.&&..&&
.&....&&&. § GROUP § CONTENTS § .&.&&.&.&.
.&&...&..& ######################################## .&&&.&&&&&
&&.&..&&.& § UNREFINED § FRUIT, MINERAL, EGG, § &&..&&....
&.&&&.&.&& § § MILK, MEAT, BLOOD, § ..&.&.&...
&&&..&&&&. § § RAW VEGETABLES § &.&&&&&&..
&..&.&...& #===============#======================# &&&.....&.
&&.&&&&..& § PREPARED § SUGAR, OIL, SWEAT § &..&....&&
..&&...&.& § § WINE, BUTTER § &&.&&...&.
..&.&..&&& #===============#======================# &.&&.&..&&
&.&&&&.&.. § REFINED § CANNED VEG, BREAD, § .&&.&&&.&.
&&&...&&&. § § SNAKE MEAT, FISH § &&.&&..&&&
...&..&..& #===============#======================# ..&&.&.&..
...&&.&&.& § ULTRA REFINED § NICK WILDE § &.&.&&&&&.
...&.&&.&& #===============#======================# .&&&&....&
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