..&&.&.&&.                                          .&..&&.&&.
.&.&.&..&.                                          .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&.                                          .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&.             Ways « To « Reach            .&.&.&..&.
&&.&.&.&&.           Alternative « States           .&.&.&.&&.
.&.&.&..&.                Of « Mind                 .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&.                   .%.                    .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&.                                          .&.&.&..&.
&&.&.&.&&.   ## Not Eating ....                     .&.&.&.&&.
.&.&.&..&.                                          .&.&.&..&.
&&.&.&.&&. If Im Not Eating For A Long Time (Like   .&.&.&.&&.
.&.&.&..&. A Day) I Get Light Headed And Dumb, But  .&.&.&..&.
&&.&.&.&&. In A Speedy GlitchY Way                  .&.&.&.&&.
.&.&.&..&.                                          .&.&.&..&.
&&.&.&.&&.   ## Not Sleeping ....                   .&.&.&.&&.
.&.&.&..&.                                          .&.&.&..&.
&&.&.&.&&. If I Dont Get Any Sleep I Become Very    .&.&.&.&&.
.&.&.&..&. Very Slow And Sad                        .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&.   ## Waking Up Early In The Morning .... .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&. This Makes Me Very DreamY In That I      .&.&.&..&.
&&.&.&.&&. Daydream Vividly And Erratically, Also   .&.&.&.&&.
.&.&.&..&. I Feel Generally Kind Of Okay :)         .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&.   ## Getting Rid Of Pain ....            .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&. If I Am In Pain And Then Suddenly Not,   .&.&.&..&.
&&.&.&.&&. I Feel Very Soothed And Sleepy In A      .&.&.&.&&.
.&.&.&..&. Non-Intrusive Way.                       .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&.   ## Working Out ....                    .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&. Makes Me Silent And Dreamy And..         .&.&.&..&.
&&.&.&.&&. Grateful? Slows My Breathing And Brings  .&.&.&.&&.
.&.&.&..&. A Smile.                                 .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&.                                          .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.
.&.&.&..&.                                          .&.&.&..&.
&&.&.&.&&.                                          .&.&.&.&&.