..##.##..#                                          #.#...#.#.
..##.###..                                          ...#.....#
#.##.#.##.                                          ....#.....
..##...###                                          #....#....
..###..#.#                                          .#....#...
..#.##...#            ways ~ to ~ reach             ..#....#..
....###..#           alternative ~ states           #..#....#.
....#.##..                of ~ mind                 .#..#....#
#.....###.                                          ..#..#....
.#....#.##                    .$.                   ...#..#...
..#.....##                                          ....#..#..
...#....#.                                          #....#..#.
....#.....   @@ not eating ....                     ##....#..#
#....#....                                          ###....#..
.#....#... if im not eating for a long time (like   #.##....#.
..#....#.. a day) i get light headed and dumb, but  ..###....#
#..#....#. in a speedy glitchy way                  ..#.##....
.#..#....#                                          ....###...
..#..#....   @@ not sleeping ....                   ....#.##..
...#..#...                                          #.....###.
....#..#.. if i dont get any sleep i become very    ##....#.##
#....#..#. very slow and sad                        ###.....##
##....#..#                                          #.##....#.
###....#..   @@ waking up early in the morning .... ..###.....
#.##....#.                                          ..#.##....
..###....# this makes me very dreamy in that i      ....###...
..#.##.... daydream vividly and erratically, also   ....#.##..
....###... i feel generally kind of okay :)         ......###.
....#.##..                                          #.....#.##
#.....###.   @@ getting rid of pain ....            ##......##
##....#.##                                          ###.....#.
###.....## if i am in pain and then suddenly not,   #.##......
#.##....#. i feel very soothed and sleepy in a      ..###.....
..###..... non-intrusive way.                       ..#.##....
..#.##....                                          #...###...
....###...   @@ working out ....                    .#..#.##..
....#.##..                                          ..#...###.
......###. makes me silent and dreamy and..         ...#..#.##
#.....#.## grateful? slows my breathing and brings  #...#...##
##......## a smile.                                 .#...#..#.
###.....#.                                          ..#...#...
#.##......                                          ...#...#..
..###.....                                          ....#...#.
..#.##....                                          #....#...#
#...###...                                          .#....#...