#&&*~,,,,, ,,,,,~*&
####&%*~,, ,,~*%###
####&%*~,, ,,~*%###
####&%*~,, ,,~*%###
##&%~,,,,, ,,,,,~%#
####&%*~,, # FOOD TYPE GUIDE ,,~*%###
####&%*~,, &&&&&&&&&&&&&&& ,,~*%###
####&%*~,, ,,~*%###
##&*~~,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,~~*#
####&%*~,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,~*%###
##&**~,,,, LACK OF NUTRIENTS, AND MALIGNANT ,,,,~**#
#####%*~,, ADDITIVES TO MAKE UP FOR LOSS IN ,,~*%#####
#&%~,,,,,, TASTE AND/OR TEXTURE. ,,,,,,~%
###%*,,,,, ,,,,,*%###
####&%*~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~*%###
####&%*~,, % GROUP % CONTENTS % ,,~*%###
####&%*~,, ######################################## ,,~*%###
##%%*,,,,, % UNREFINED % FRUIT, MINERAL, EGG, % ,,,,,*%%##
###&%%*~,, % % MILK, MEAT, BLOOD, % ,,~*%%##
####&%*~,, % % RAW VEGETABLES % ,,~*%###
####&%*~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~*%###
##&&*,,,,, % PREPARED % SUGAR, OIL, SWEAT % ,,,,,*&#
#&%%%~,,,, % % WINE, BUTTER % ,,,,~%%%
####&%*~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~*%###
####&%*~,, % REFINED % CANNED VEG, BREAD, % ,,~*%###
#%*~~,,,,, % % SNAKE MEAT, FISH % ,,,,,~~*%#
####&%*~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~*%###
###&&%*~,, % ULTRA REFINED % NICK WILDE % ,,~*%&##
###%%~,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,~%%###
####&%*~,, ,,~*%###
####&%*~,, ,,~*%###
##%~,,,,,, ,,,,,,~%##
####&%*~,, ,,~*%###
#&&&%~,,,, ,,,,~%&&