$:~.......                                          .......~:$
§$:~......                                          ......~:$§
§§$:~.....                                          .....~:$§§
#§§$:~....                                          ....~:$§§#
##§§$:~...                                          ...~:$§§##
###§§$:~..             WAYS ~ TO ~ REACH            ..~:$§§###
##§§$:~...           ALTERNATIVE ~ STATES           ...~:$§§##
#§§$:~....                OF ~ MIND                 ....~:$§§#
§§$:~.....                                          .....~:$§§
§$:~......                   .$.                    ......~:$§
$:~.......                                          .......~:$
:~........                                          ........~:
~.........   ## NOT EATING ....                     .........~
:~........                                          ........~:
$:~....... IF IM NOT EATING FOR A LONG TIME (LIKE   .......~:$
§$:~...... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ......~:$§
§§$:~..... IN A SPEEDY GLITCHY WAY                  .....~:$§§
#§§$:~....                                          ....~:$§§#
##§§$:~...   ## NOT SLEEPING ....                   ...~:$§§##
###§§$:~..                                          ..~:$§§###
##§§$:~... IF I DONT GET ANY SLEEP I BECOME VERY    ...~:$§§##
#§§$:~.... VERY SLOW AND SAD                        ....~:$§§#
§§$:~.....                                          .....~:$§§
§$:~......   ## WAKING UP EARLY IN THE MORNING .... ......~:$§
$:~.......                                          .......~:$
:~........ THIS MAKES ME VERY DREAMY IN THAT I      ........~:
~......... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .........~
:~........ I FEEL GENERALLY KIND OF OKAY :)         ........~:
$:~.......                                          .......~:$
§$:~......   ## GETTING RID OF PAIN ....            ......~:$§
§§$:~.....                                          .....~:$§§
#§§$:~.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....~:$§§#
##§§$:~... I FEEL VERY SOOTHED AND SLEEPY IN A      ...~:$§§##
###§§$:~.. NON-INTRUSIVE WAY.                       ..~:$§§###
##§§$:~...                                          ...~:$§§##
#§§$:~....   ## WORKING OUT ....                    ....~:$§§#
§§$:~.....                                          .....~:$§§
§$:~...... MAKES ME SILENT AND DREAMY AND..         ......~:$§
$:~....... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .......~:$
:~........ A SMILE.                                 ........~:
~.........                                          .........~
:~........                                          ........~:
$:~.......                                          .......~:$
§$:~......                                          ......~:$§
§§$:~.....                                          .....~:$§§