,,@,,,@,,@                                          ,@,@,@,,@@
@,,@,,,@,@                                          ,,,,,,@,@@
@@,,@,,,,,                                          @,,,,,,,@,
@@@,,@,,,,                                          @@,,,,,,,,
@,@@,,@,,,                                          @@@,,,,,,,
,,@@@,,@,,            WAYS = TO = REACH             @,@@,,,,,,
,,@,@@,,@,           ALTERNATIVE = STATES           ,,@@@,,,,,
,,,,@@@,,@                 OF = MIND                ,,@,@@,,,,
,,,,@,@@,,                                          ,,,,@@@,,,
,,,,,,@@@,                   ,^,                    ,,,,@,@@,,
,,,,,,@,@@                                          ,,,,,,@@@,
,,,,,,,,@@                                          ,,,,,,@,@@
@,,,,,,,@,   ¶¶ NOT EATING ,,,,                     @,,,,,,,@@
@@,,,,,,,,                                          @@,,,,,,@,
@@@,,,,,,, IF IM NOT EATING FOR A LONG TIME (LIKE   ,@@,,,,,,,
@,@@,,,,,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,@@@,,,,,,
,,@@@,,,,, IN A SPEEDY GLITCHY WAY                  ,@,@@,,,,,
,,@,@@,,,,                                          ,,,@@@,,,,
,,,,@@@,,,   ¶¶ NOT SLEEPING ,,,,                   ,,,@,@@,,,
,,,,@,@@,,                                          ,,,,,@@@,,
,,,,,,@@@, IF I DONT GET ANY SLEEP I BECOME VERY    @,,,,@,@@,
,,,,,,@,@@ VERY SLOW AND SAD                        ,@,,,,,@@@
@,,,,,,,@@                                          ,,@,,,,@,@
@@,,,,,,@,   ¶¶ WAKING UP EARLY IN THE MORNING ,,,, ,,,@,,,,,@
,@@,,,,,,,                                          @,,,@,,,,@
,@@@,,,,,, THIS MAKES ME VERY DREAMY IN THAT I      @@,,,@,,,,
,@,@@,,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @@@,,,@,,,
,,,@@@,,,, I FEEL GENERALLY KIND OF OKAY :)         @,@@,,,@,,
,,,@,@@,,,                                          ,,@@@,,,@,
,,,,,@@@,,   ¶¶ GETTING RID OF PAIN ,,,,            ,,@,@@,,,@
@,,,,@,@@,                                          @,,,@@@,,,
,@,,,,,@@@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @@,,@,@@,,
,,@,,,,@,@ I FEEL VERY SOOTHED AND SLEEPY IN A      ,@@,,,@@@,
,,,@,,,,,@ NON-INTRUSIVE WAY.                       ,@@@,,@,@@
@,,,@,,,,@                                          ,@,@@,,,@@
@@,,,@,,,,   ¶¶ WORKING OUT ,,,,                    ,,,@@@,,@,
@@@,,,@,,,                                          @,,@,@@,,,
@,@@,,,@,, MAKES ME SILENT AND DREAMY AND..         ,@,,,@@@,,
,,@@@,,,@, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,@,,@,@@,
,,@,@@,,,@ A SMILE.                                 ,,,@,,,@@@
@,,,@@@,,,                                          ,,,,@,,@,@
@@,,@,@@,,                                          @,,,,@,,,@
,@@,,,@@@,                                          @@,,,,@,,@
,@@@,,@,@@                                          ,@@,,,,@,,
,@,@@,,,@@                                          ,@@@,,,,@,