,,,,,,,=§#                                          #§=,,,,,,,
,,~==§§###                                          ###§§==~,,
,,~==§§###                                          ###§§==~,,
,,~===§§§#                                          #§§§===~,,
,,~==§§###                                          ###§§==~,,
,,~==§§###            WAYS ~ TO ~ REACH             ###§§==~,,
,,~==§§###           ALTERNATIVE ~ STATES           ###§§==~,,
,,~==§§###                 OF ~ MIND                ###§§==~,,
,,,,,,,==§                                          §==,,,,,,,
,,,,==§§§#                    ,=,                   #§§§==,,,,
,,~==§§###                                          ###§§==~,,
,,~==§§###                                          ###§§==~,,
,,~==§§###   ## NOT EATING ,,,,                     ###§§==~,,
,,,,,~==§§                                          §§==~,,,,,
,,,,,~=§§§ IF IM NOT EATING FOR A LONG TIME (LIKE   §§§=~,,,,,
,,,,,,~=§# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #§=~,,,,,,
,,~==§§### IN A SPEEDY GLITCHY WAY                  ###§§==~,,
,,~==§§###                                          ###§§==~,,
,,~==§§§§#   ## NOT SLEEPING ,,,,                   #§§§§==~,,
,,~==§§###                                          ###§§==~,,
,,,,,~=§## IF I DONT GET ANY SLEEP I BECOME VERY    ##§=~,,,,,
,,~==§§### VERY SLOW AND SAD                        ###§§==~,,
,,~==§####                                          ####§==~,,
,,,,,=§§§#   ## WAKING UP EARLY IN THE MORNING ,,,, #§§§=,,,,,
,,,,===§##                                          ##§===,,,,
,,~==§§### THIS MAKES ME VERY DREAMY IN THAT I      ###§§==~,,
,,,,,=§§## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##§§=,,,,,
,,,,~~~=§§ I FEEL GENERALLY KIND OF OKAY :)         §§=~~~,,,,
,,~==§§###                                          ###§§==~,,
,,~==§§###   ## GETTING RID OF PAIN ,,,,            ###§§==~,,
,,~==§§###                                          ###§§==~,,
,,,~~~=§## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##§=~~~,,,
,,~==§§### I FEEL VERY SOOTHED AND SLEEPY IN A      ###§§==~,,
,,~==§§### NON-INTRUSIVE WAY.                       ###§§==~,,
,,,,,~~~=§                                          §=~~~,,,,,
,,~==§§###   ## WORKING OUT ,,,,                    ###§§==~,,
,,~~~===§§                                          §§===~~~,,
,,,,,,~=§§ MAKES ME SILENT AND DREAMY AND..         §§=~,,,,,,
,,~==§§### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ###§§==~,,
,,,,,,,~=§ A SMILE.                                 §=~,,,,,,,
,,~==§§§##                                          ##§§§==~,,
,,~==§§###                                          ###§§==~,,
,,,,~~==§#                                          #§==~~,,,,
,,,,,,,~=§                                          §=~,,,,,,,
,,~==§§###                                          ###§§==~,,