...&&....& &.&&&...&.
...&.&...& &&&..&..&&
&..&&&&..& &..&.&&.&.
&&.&...&.& .&.&&&.&&&
..&&&..&&& .&&&..&&..
..&..&.&.. # FOOD TYPE GUIDE &&..&.&.&.
..&&.&&&&. $$$$$$$$$$$$$$$ &.&.&&&&&&
&.&.&&...& .&&&&.....
&&&&&.&..& YOU SHOULD AVOID OVERREFINED FOOD IF .&...&....
&....&&&.& AT ALL POSSIBLE AS THERE'S A PROVEN &&&..&&...
&&...&..&& LACK OF NUTRIENTS, AND MALIGNANT ...&.&.&..
&.&..&&.&. ADDITIVES TO MAKE UP FOR LOSS IN &..&&&&&&.
&&&&.&.&&& TASTE AND/OR TEXTURE. &&.&.....&
....&&&&.. &.&&&....&
&...&...&. #===============#======================# &&&..&...&
.&..&&..&& $ GROUP $ CONTENTS $ ...&.&&..&
&&&.&.&.&. ######################################## ...&&&.&.&
...&&&&&&& $ UNREFINED $ FRUIT, MINERAL, EGG, $ ...&..&&&&
&..&...... $ $ MILK, MEAT, BLOOD, $ &..&&.&...
&&.&&..... $ $ RAW VEGETABLES $ &&.&.&&&..
&.&&.&.... #===============#======================# ..&&&&..&.
&&&.&&&... $ PREPARED $ SUGAR, OIL, SWEAT $ ..&...&.&&
...&&..&.. $ $ WINE, BUTTER $ &.&&..&&&.
...&.&.&&. #===============#======================# .&&.&.&..&
&..&&&&&.& $ REFINED $ CANNED VEG, BREAD, $ .&.&&&&&.&
.&.&....&& $ $ SNAKE MEAT, FISH $ .&&&....&&
&&&&&...&. #===============#======================# .&..&...&.
&....&..&& $ ULTRA REFINED $ NICK WILDE $ .&&.&&..&&
.&...&&.&. #===============#======================# &&.&&.&.&.
.&&..&.&&& ..&&.&&&&&
&&.&.&&&.. &.&.&&....
&.&&&&..&. .&&&&.&...
&&&...&.&& .&...&&&..
&..&..&&&. .&&..&..&.