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^*=-¨¨¨¨¨¨            WAYS = TO = REACH             ¨¨¨¨¨¨-=*^
*=-¨¨¨¨¨¨¨           ALTERNATIVE = STATES           ¨¨¨¨¨¨¨-=*
^*=-¨¨¨¨¨¨                OF = MIND                 ¨¨¨¨¨¨-=*^
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###£%^*=-¨   ## NOT EATING ¨¨¨¨                     ¨-=*^%£###
##£%^*=-¨¨                                          ¨¨-=*^%£##
#£%^*=-¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨-=*^%£#
£%^*=-¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨¨-=*^%£
%^*=-¨¨¨¨¨ IN A SPEEDY GLITCHY WAY                  ¨¨¨¨¨-=*^%
^*=-¨¨¨¨¨¨                                          ¨¨¨¨¨¨-=*^
*=-¨¨¨¨¨¨¨   ## NOT SLEEPING ¨¨¨¨                   ¨¨¨¨¨¨¨-=*
^*=-¨¨¨¨¨¨                                          ¨¨¨¨¨¨-=*^
%^*=-¨¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨¨¨¨-=*^%
£%^*=-¨¨¨¨ VERY SLOW AND SAD                        ¨¨¨¨-=*^%£
#£%^*=-¨¨¨                                          ¨¨¨-=*^%£#
##£%^*=-¨¨   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨-=*^%£##
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##£%^*=-¨¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨¨-=*^%£##
#£%^*=-¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨¨¨-=*^%£#
£%^*=-¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨-=*^%£
%^*=-¨¨¨¨¨                                          ¨¨¨¨¨-=*^%
^*=-¨¨¨¨¨¨   ## GETTING RID OF PAIN ¨¨¨¨            ¨¨¨¨¨¨-=*^
*=-¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨-=*
^*=-¨¨¨¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨¨¨¨¨¨-=*^
%^*=-¨¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨¨¨¨-=*^%
£%^*=-¨¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨¨-=*^%£
#£%^*=-¨¨¨                                          ¨¨¨-=*^%£#
##£%^*=-¨¨   ## WORKING OUT ¨¨¨¨                    ¨¨-=*^%£##
###£%^*=-¨                                          ¨-=*^%£###
##£%^*=-¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨-=*^%£##
#£%^*=-¨¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨¨-=*^%£#
£%^*=-¨¨¨¨ A SMILE.                                 ¨¨¨¨-=*^%£
%^*=-¨¨¨¨¨                                          ¨¨¨¨¨-=*^%
^*=-¨¨¨¨¨¨                                          ¨¨¨¨¨¨-=*^
*=-¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨-=*
^*=-¨¨¨¨¨¨                                          ¨¨¨¨¨¨-=*^
%^*=-¨¨¨¨¨                                          ¨¨¨¨¨-=*^%