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.......^-: ¶ FOOD TYP3 GU1D3                        :-^.......
........^-   $$$$$$$$$$$$$$$                        -^........
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..........   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   ..........
..........   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    ..........
..........   L4CK OF NUTR13NTS, 4ND M4L1GNANT       ..........
.........^   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ^.........
........^-   T4ST3 4ND/OR T3XTURE.                  -^........
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.....^-:$§ $     GROUP     $       CONT3NTS       $ §$:-^.....
....^-:$§¶ ######################################## ¶§$:-^....
...^-:$§¶# $ UNR3F1NED     $ FRU1T, M1N3R4L, 3GG, $ #¶§$:-^...
..^-:$§¶## $               $ M1LK, M34T, BLOOD,   $ ##¶§$:-^..
.^-:$§¶### $               $ R4W V3GET4BLES       $ ###¶§$:-^.
..^-:$§¶## #---------------#----------------------# ##¶§$:-^..
...^-:$§¶# $ PR3P4RED      $ SUG4R, O1L, SW34T    $ #¶§$:-^...
....^-:$§¶ $               $ W1N3, BUTT3R         $ ¶§$:-^....
.....^-:$§ #---------------#----------------------# §$:-^.....
......^-:$ $ R3F1NED       $ C4NN3D V3G, BR34D,   $ $:-^......
.......^-: $               $ SN4K3 M34T, F1SH     $ :-^.......
........^- #---------------#----------------------# -^........
.........^ $ ULTR4 R3F1NED $ N1CK WILD3           $ ^.........
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