african dream root            
                                   
                                          
 this  one  is  for   ~get   the  dreams~ 
                                          
 eat   him   daily   for   six-ish   days 
                                          
        prepare      like      so       
                                          
 grate  the root on  a grater, to a  nice 
 powder,  and  mix the  powder with water 
                                          
 then you need to whip it into  a  foam 
                                          
 and    then,    you   eat,   the   foam. 
                                          
                                    
                                       
                                    
                                          
 you  will  get longer  dreams,  and more 
     lucid dreams, it will accelerate     
           throughout the week.           
 after  six-ish  days,  you must stop the 
 eating   of   foam.  the   dreams   will 
        continue for another week.        
 if you do not stop, the dreams  will not 
 stop. they will take  over. you will not 
                 be well.