,&,,,,&,&&                                          ,&&&&,,&,&
&&&,,,&&&,                                          &&,,,&,&&&
,,,&,,&,,&                                          ,,&,,&&&,,
,,,&&,&&,&                                          ,,&&,&,,&,
,,,&,&&,&&                                          ,,&,&&&,&&
&,,&&&,&&, # FOOD TYP3 GU1D3                        ,,&&&,,&&,
&&,&,,&&,&   $$$$$$$$$$$$$$$                        ,,&,,&,&,&
,,&&&,&,&&                                          &,&&,&&&&&
&,&,,&&&&,   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   &&&,&&,,,,
&&&&,&,,,&   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    &,,&&,&,,,
&,,,&&&,,&   L4CK OF NUTR13NTS, 4ND M4L1GNANT       &&,&,&&&,,
&&,,&,,&,&   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ,,&&&&,,&,
&,&,&&,&&&   T4ST3 4ND/OR T3XTURE.                  ,,&,,,&,&&
,&&&&,&&,,                                          ,,&&,,&&&,
,&,,,&&,&, #===============#======================# ,,&,&,&,,&
&&&,,&,&&& *     GROUP     *       CONT3NTS       * &,&&&&&&,&
,,,&,&&&,, ######################################## &&&,,,,,&&
&,,&&&,,&, * UNR3F1NED     * FRU1T, M1N3R4L, 3GG, * &,,&,,,,&,
&&,&,,&,&& *               * M1LK, M34T, BLOOD,   * &&,&&,,,&&
,,&&&,&&&, *               * R4W V3GET4BLES       * &,&&,&,,&,
,,&,,&&,,& #===============#======================# ,&&,&&&,&&
&,&&,&,&,& * PR3P4RED      * SUG4R, O1L, SW34T    * ,&,&&,,&&,
&&&,&&&&&& *               * W1N3, BUTT3R         * ,&&&,&,&,&
,,,&&,,,,, #===============#======================# &&,,&&&&&&
&,,&,&,,,, * R3F1NED       * C4NN3D V3G, BR34D,   * &,&,&,,,,,
&&,&&&&,,, *               * SN4K3 M34T, F1SH     * ,&&&&&,,,,
&,&&,,,&,, #===============#======================# &&,,,,&,,,
&&&,&,,&&, * ULTR4 R3F1NED * N1CK WILD3           * &,&,,,&&,,
&,,&&&,&,& #===============#======================# ,&&&,,&,&,
&&,&,,&&&&                                          ,&,,&,&&&&
,,&&&,&,,,                                          ,&&,&&&,,,
,,&,,&&&,,                                          ,&,&&,,&,,
,,&&,&,,&,                                          &&&&,&,&&,
,,&,&&&,&&                                          ,,,,&&&&,&